Beecher's, Kale And Brown Rice Gratin by Sugar Mountain Capital, Llc: Similar Foods

Product:
Beecher's, Kale And Brown Rice Gratin
Brand:
Beecher's
Maker:
Sugar Mountain Capital, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016237/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat9.69g
Saturated Fat 4.85g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 278.0mg
Total Carbohydrates 9.69g
Dietary Fiber 0.9g
Sugars 2.2g
Sugars, added N/A
Protein 6.61g
Core Vitamins and Minerals
Vitamin A, IU1982.0IU
Vitamin C, total ascorbic acid13.2mg
Calcium, Ca198.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Brown Rice, Onion, Kale, Canola Oil, Gluten Free Rice Flour (white Rice), Apple Cider Vinegar, Kosher Salt, Garlic, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+28.00kcal, +18.18%)
Total Fat12.63g (+2.94g, +30.34%)
Saturated Fat 2.27g (-2.58g, -53.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 247.0mg (-31.00mg, -11.15%)
Total Carbohydrates 9.09g (-0.60g, -6.19%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.51g (-1.69g, -76.82%)
Sugars, added N/A
Protein 2.53g (-4.08g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+38.00IU, +1.92%)
Vitamin C, total ascorbic acid1.2mg (-12.00mg, -90.91%)
Calcium, Ca152.0mg (-46.00mg, -23.23%)
Iron, Fe1.36mg (+0.88mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Calcium Sulfate), Spinach, Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)], White Rice Flour, Canola Oil, Sorghum Flour, Water, Tapioca Flour, Nutritional Yeast, Cane Sugar, Lemon Juice, Organic Poultry Seasoning (organic Marjoram, Organic Rosemary, Organic Sage, Organic Thyme), Salt, Organic White Pepper, Organic Garlic Powder, Cream Of Tartar, Organic Turmeric, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.17
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+32.00kcal, +20.78%)
Total Fat11.5g (+1.81g, +18.68%)
Saturated Fat 8.85g (+4.00g, +82.47%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+27.00mg, +122.73%)
Sodium 274.0mg (-4.00mg, -1.44%)
Total Carbohydrates 7.96g (-1.73g, -17.85%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 8.85g (+2.24g, +33.89%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (+9.00IU, +0.45%)
Vitamin C, total ascorbic acid10.6mg (-2.60mg, -19.70%)
Calcium, Ca133.0mg (-65.00mg, -32.83%)
Iron, Fe0.32mg (-0.16mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cream, Swiss Cheese (part Skim Milk, Enzymes, Cheese Cultures, Salt), Roasted Red Peppers, Spinach, Corn Starch, Parsley, Salt, Black Pepper, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.17
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+8.00kcal, +5.19%)
Total Fat10.12g (+0.43g, +4.44%)
Saturated Fat 4.55g (-0.30g, -6.19%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+21.00mg, +95.45%)
Sodium 319.0mg (+41.00mg, +14.75%)
Total Carbohydrates 2.02g (-7.67g, -79.15%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 16.69g (+10.08g, +152.50%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (+41.00IU, +2.07%)
Vitamin C, total ascorbic acid7.6mg (-5.60mg, -42.42%)
Calcium, Ca126.0mg (-72.00mg, -36.36%)
Iron, Fe1.37mg (+0.89mg, +185.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Spinach, Salt, Pepper, Garnished With Paprika And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.91
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+10.00kcal, +6.49%)
Total Fat4.11g (-5.58g, -57.59%)
Saturated Fat 2.05g (-2.80g, -57.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-8.00mg, -36.36%)
Sodium 315.0mg (+37.00mg, +13.31%)
Total Carbohydrates 26.03g (+16.34g, +168.63%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 12.33g (+10.13g, +460.45%)
Sugars, added N/A
Protein 8.22g (+1.61g, +24.36%)
Core Vitamins and Minerals
Vitamin A, IU2055.0IU (+73.00IU, +3.68%)
Vitamin C, total ascorbic acid1.6mg (-11.60mg, -87.88%)
Calcium, Ca274.0mg (+76.00mg, +38.38%)
Iron, Fe4.93mg (+4.45mg, +927.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepes Fat Free Milk, Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Enzyme, Folic Acid), Eggs, Water, Wheat Durum (niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Non Gmo Canola Oil, Whey, Salt, Buckwheat Flour Filling Ricotta (pasteurized Whole Milk, Whey Cream, Vinegar, Salt), Pumpkin, Brown Sugar, Sour Cream, Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice, And Sulfiting Agents) Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.79
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-63.00kcal, -40.91%)
Total Fat3.54g (-6.15g, -63.47%)
Saturated Fat 1.52g (-3.33g, -68.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 328.0mg (+50.00mg, +17.99%)
Total Carbohydrates 10.61g (+0.92g, +9.49%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 4.55g (+2.35g, +106.82%)
Sugars, added N/A
Protein 4.04g (-2.57g, -38.88%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+38.00IU, +1.92%)
Vitamin C, total ascorbic acid3.0mg (-10.20mg, -77.27%)
Calcium, Ca126.0mg (-72.00mg, -36.36%)
Iron, Fe0.55mg (+0.07mg, +14.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low Fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate [a Natural Emulsifier]), Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (for Color), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.31
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+41.00kcal, +26.62%)
Total Fat4.24g (-5.45g, -56.24%)
Saturated Fat 2.97g (-1.88g, -38.76%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 288.0mg (+10.00mg, +3.60%)
Total Carbohydrates 29.66g (+19.97g, +206.09%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.69g (-0.51g, -23.18%)
Sugars, added N/A
Protein 6.78g (+0.17g, +2.57%)
Core Vitamins and Minerals
Vitamin A, IU2034.0IU (+52.00IU, +2.62%)
Vitamin C, total ascorbic acid3.6mg (-9.60mg, -72.73%)
Calcium, Ca102.0mg (-96.00mg, -48.48%)
Iron, Fe1.53mg (+1.05mg, +218.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Brown Sugar, Dried Cranberries, Fresh Parsley, Sea Salt, Butter, Fresh Thyme, Egg Whites, Nutmeg, Olive Canola Oil Blend, Sage Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.63
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-25.00kcal, -16.23%)
Total Fat9.52g (-0.17g, -1.75%)
Saturated Fat 3.08g (-1.77g, -36.49%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+51.00mg, +231.82%)
Sodium 305.0mg (+27.00mg, +9.71%)
Total Carbohydrates 3.64g (-6.05g, -62.44%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 2.52g (+0.32g, +14.55%)
Sugars, added N/A
Protein 7.84g (+1.23g, +18.61%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (-21.00IU, -1.06%)
Vitamin C, total ascorbic acid2.5mg (-10.70mg, -81.06%)
Calcium, Ca98.0mg (-100.00mg, -50.51%)
Iron, Fe0.5mg (+0.02mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.74
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-28.00kcal, -18.18%)
Total Fat9.24g (-0.45g, -4.64%)
Saturated Fat 3.36g (-1.49g, -30.72%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+55.00mg, +250.00%)
Sodium 291.0mg (+13.00mg, +4.68%)
Total Carbohydrates 3.36g (-6.33g, -65.33%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.96g (-0.24g, -10.91%)
Sugars, added N/A
Protein 7.56g (+0.95g, +14.37%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (-21.00IU, -1.06%)
Vitamin C, total ascorbic acid2.5mg (-10.70mg, -81.06%)
Calcium, Ca98.0mg (-100.00mg, -50.51%)
Iron, Fe0.5mg (+0.02mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Hard Cooked Eggs (eggs, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Cucumber, Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.37
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+93.00kcal, +60.39%)
Total Fat7.94g (-1.75g, -18.06%)
Saturated Fat 4.41g (-0.44g, -9.07%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+22.00mg, +100.00%)
Sodium 317.0mg (+39.00mg, +14.03%)
Total Carbohydrates 28.22g (+18.53g, +191.23%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 14.99g (+8.38g, +126.78%)
Core Vitamins and Minerals
Vitamin A, IU1984.0IU (+2.00IU, +0.10%)
Vitamin C, total ascorbic acid1.1mg (-12.10mg, -91.67%)
Calcium, Ca265.0mg (+67.00mg, +33.84%)
Iron, Fe2.38mg (+1.90mg, +395.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Artichoke Hearts, Spinach, Ricotta Cheese (part Skim Milk), Reggiano Parmesan Cheese (cow's Milk, Rennet, Salt), Spices, Garlic Powder, Onion Powder, Basil, White Pepper Dough: Enriched Durum Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.68
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+33.00kcal, +21.43%)
Total Fat3.85g (-5.84g, -60.27%)
Saturated Fat 0.0g (-4.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 330.0mg (+52.00mg, +18.71%)
Total Carbohydrates 15.38g (+5.69g, +58.72%)
Dietary Fiber 7.7g (+6.80g, +755.56%)
Sugars 3.3g (+1.10g, +50.00%)
Sugars, added N/A
Protein 14.29g (+7.68g, +116.19%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-59.00IU, -2.98%)
Vitamin C, total ascorbic acid4.0mg (-9.20mg, -69.70%)
Calcium, Ca110.0mg (-88.00mg, -44.44%)
Iron, Fe3.96mg (+3.48mg, +725.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Protein, Garlic, Onion, Nutritional Yeast, Flax Seeds, Paprika, Carrots, Sea Salt, Parsley, Celery, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.07
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-63.00kcal, -40.91%)
Total Fat4.04g (-5.65g, -58.31%)
Saturated Fat 1.26g (-3.59g, -74.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 303.0mg (+25.00mg, +8.99%)
Total Carbohydrates 10.1g (+0.41g, +4.23%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 3.03g (+0.83g, +37.73%)
Sugars, added N/A
Protein 4.55g (-2.06g, -31.16%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+38.00IU, +1.92%)
Vitamin C, total ascorbic acid3.0mg (-10.20mg, -77.27%)
Calcium, Ca101.0mg (-97.00mg, -48.99%)
Iron, Fe0.73mg (+0.25mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (eggplant, Onion, Red Bell Pepper, Green Bell Pepper, Carrot, Broccoli, Zucchini), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Soy Crumble (filtered Water, Non Gmo Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Mozzarella Cheese (pasteurized Cultured Milk, Kosher Enzymes, Salt), Diced Tomatoes (tomatoes, Salt, Citric Acid), Tomato Paste (tomatoes, Salt), Filtered Water, Canola Oil, Sugar, Soluble Corn Fiber, Lemon Juice, Sea Salt, Garlic, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.29
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-21.00kcal, -13.64%)
Total Fat5.81g (-3.88g, -40.04%)
Saturated Fat 3.32g (-1.53g, -31.55%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+26.00mg, +118.18%)
Sodium 336.0mg (+58.00mg, +20.86%)
Total Carbohydrates 2.07g (-7.62g, -78.64%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.83g (-1.37g, -62.27%)
Sugars, added N/A
Protein 17.01g (+10.40g, +157.34%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (+93.00IU, +4.69%)
Vitamin C, total ascorbic acid7.5mg (-5.70mg, -43.18%)
Calcium, Ca249.0mg (+51.00mg, +25.76%)
Iron, Fe1.12mg (+0.64mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Ingredients: Organic Mixed Lettuce, Organic Cooked Chicken (organic Chicken, Kosher Salt), Organic Parmesan Cheese (organic Pasteurized Cultured Part Skim Cow's Milk, Salt, Vegetarian Enzyme), Organic Black Pepper Organic Caesar Dressing Ingredients: Water, Organic Sunflower Oil, Organic Stoneground Mustard (water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Spices), Organic Apple Cider Vinegar, Organic Parmesan Cheese (organic Pasteurized Cultured Part Skim Cow's Milk, Salt, Vegetarian Enzyme), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic Powder, Kosher Salt, Organic Black Pepper, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+16.00kcal, +10.39%)
Total Fat12.0g (+2.31g, +23.84%)
Saturated Fat 3.0g (-1.85g, -38.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 390.0mg (+112.00mg, +40.29%)
Total Carbohydrates 12.0g (+2.31g, +23.84%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 2.0g (-0.20g, -9.09%)
Sugars, added N/A
Protein 6.0g (-0.61g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+18.00IU, +0.91%)
Vitamin C, total ascorbic acid36.0mg (+22.80mg, +172.73%)
Calcium, Ca150.0mg (-48.00mg, -24.24%)
Iron, Fe1.08mg (+0.60mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Organic Kale, Organic Red And Green Cabbage, Organic Carrots The Ingredients In Each Package May Vary Cheese: Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Seeds: Organic Dry Roasted Sunflower Kernels Crouton: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sunflower Oil, Organic Cracked Wheat, Organic Amaranth, Organic Rye Flakes, Organic Sugar, Organic Garlic Powder, Organic Palm Oil Shortening, Organic Wheat Gluten, Organic Flax Seed, Salt, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Yeast, Butter Flavor (milk) Dressing: Water, Organic Expeller Pressed Soy Oil, Organic Distilled Vinegar, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Maltodextrin, Salt, Organic Garlic, Organic Pasteurized Egg Yolk, Organic Evaporated Cane Juice, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Natural Flavors, Organic Corn Starch, Organic Lemon Juice Concentrate, Natural Anchovy Flavor (salt Cured Anchovies, Sea Salt, Water), Organic Spices, Xanthan Gum, Organic Dehydrated Onion, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.57
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat5.88g (-3.81g, -39.32%)
Saturated Fat 2.35g (-2.50g, -51.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 259.0mg (-19.00mg, -6.83%)
Total Carbohydrates 5.88g (-3.81g, -39.32%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 14.12g (+7.51g, +113.62%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+77.00IU, +3.88%)
Vitamin C, total ascorbic acid7.1mg (-6.10mg, -46.21%)
Calcium, Ca94.0mg (-104.00mg, -52.53%)
Iron, Fe0.85mg (+0.37mg, +77.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.85
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-15.00kcal, -9.74%)
Total Fat11.28g (+1.59g, +16.41%)
Saturated Fat 3.38g (-1.47g, -30.31%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+64.00mg, +290.91%)
Sodium 286.0mg (+8.00mg, +2.88%)
Total Carbohydrates 3.76g (-5.93g, -61.20%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.26g (+0.06g, +2.73%)
Sugars, added N/A
Protein 7.14g (+0.53g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IU2068.0IU (+86.00IU, +4.34%)
Vitamin C, total ascorbic acid2.3mg (-10.90mg, -82.58%)
Calcium, Ca94.0mg (-104.00mg, -52.53%)
Iron, Fe0.54mg (+0.06mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)