Ukrop's Chef Salad by Ukrop's Homestyle Foods, Llc: Similar Foods
- Product:
- Chef Salad
- Brand:
- Ukrop's
- Maker:
- Ukrop's Homestyle Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922110/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal | |
| Total Fat | 9.24g | |
| Saturated Fat | 3.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 77.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 3.36g | |
| Dietary Fiber | 0.6g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 7.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1961.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 0.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine And Iceberg Lettuce, Hard Cooked Eggs (eggs, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Cucumber, Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+3.00kcal, +2.38%) | |
| Total Fat | 9.52g (+0.28g, +3.03%) | |
| Saturated Fat | 3.08g (-0.28g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-4.00mg, -5.19%) | |
| Sodium | 305.0mg (+14.00mg, +4.81%) | |
| Total Carbohydrates | 3.64g (+0.28g, +8.33%) | |
| Dietary Fiber | 0.6g (=) | |
| Sugars | 2.52g (+0.56g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.28g, +3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1961.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (=) | |
| Calcium, Ca | 98.0mg (=) | |
| Iron, Fe | 0.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+60.00kcal, +47.62%) | |
| Total Fat | 11.5g (+2.26g, +24.46%) | |
| Saturated Fat | 8.85g (+5.49g, +163.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-28.00mg, -36.36%) | |
| Sodium | 274.0mg (-17.00mg, -5.84%) | |
| Total Carbohydrates | 7.96g (+4.60g, +136.90%) | |
| Dietary Fiber | 0.9g (+0.30g, +50.00%) | |
| Sugars | 0.88g (-1.08g, -55.10%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+1.29g, +17.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1991.0IU (+30.00IU, +1.53%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.10mg, +324.00%) | |
| Calcium, Ca | 133.0mg (+35.00mg, +35.71%) | |
| Iron, Fe | 0.32mg (-0.18mg, -36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cream, Swiss Cheese (part Skim Milk, Enzymes, Cheese Cultures, Salt), Roasted Red Peppers, Spinach, Corn Starch, Parsley, Salt, Black Pepper, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+36.00kcal, +28.57%) | |
| Total Fat | 10.12g (+0.88g, +9.52%) | |
| Saturated Fat | 4.55g (+1.19g, +35.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-34.00mg, -44.16%) | |
| Sodium | 319.0mg (+28.00mg, +9.62%) | |
| Total Carbohydrates | 2.02g (-1.34g, -39.88%) | |
| Dietary Fiber | 1.0g (+0.40g, +66.67%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.69g (+9.13g, +120.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2023.0IU (+62.00IU, +3.16%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+5.10mg, +204.00%) | |
| Calcium, Ca | 126.0mg (+28.00mg, +28.57%) | |
| Iron, Fe | 1.37mg (+0.87mg, +174.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Spinach, Salt, Pepper, Garnished With Paprika And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-35.00kcal, -27.78%) | |
| Total Fat | 4.04g (-5.20g, -56.28%) | |
| Saturated Fat | 1.26g (-2.10g, -62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-72.00mg, -93.51%) | |
| Sodium | 303.0mg (+12.00mg, +4.12%) | |
| Total Carbohydrates | 10.1g (+6.74g, +200.60%) | |
| Dietary Fiber | 2.5g (+1.90g, +316.67%) | |
| Sugars | 3.03g (+1.07g, +54.59%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-3.01g, -39.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2020.0IU (+59.00IU, +3.01%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+0.50mg, +20.00%) | |
| Calcium, Ca | 101.0mg (+3.00mg, +3.06%) | |
| Iron, Fe | 0.73mg (+0.23mg, +46.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (eggplant, Onion, Red Bell Pepper, Green Bell Pepper, Carrot, Broccoli, Zucchini), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Soy Crumble (filtered Water, Non Gmo Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Mozzarella Cheese (pasteurized Cultured Milk, Kosher Enzymes, Salt), Diced Tomatoes (tomatoes, Salt, Citric Acid), Tomato Paste (tomatoes, Salt), Filtered Water, Canola Oil, Sugar, Soluble Corn Fiber, Lemon Juice, Sea Salt, Garlic, Basil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-35.00kcal, -27.78%) | |
| Total Fat | 3.54g (-5.70g, -61.69%) | |
| Saturated Fat | 1.52g (-1.84g, -54.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-67.00mg, -87.01%) | |
| Sodium | 328.0mg (+37.00mg, +12.71%) | |
| Total Carbohydrates | 10.61g (+7.25g, +215.77%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 4.55g (+2.59g, +132.14%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.52g, -46.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2020.0IU (+59.00IU, +3.01%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+0.50mg, +20.00%) | |
| Calcium, Ca | 126.0mg (+28.00mg, +28.57%) | |
| Iron, Fe | 0.55mg (+0.05mg, +10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low Fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate [a Natural Emulsifier]), Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (for Color), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-24.00kcal, -19.05%) | |
| Total Fat | 3.89g (-5.35g, -57.90%) | |
| Saturated Fat | 0.88g (-2.48g, -73.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-68.00mg, -88.31%) | |
| Sodium | 261.0mg (-30.00mg, -10.31%) | |
| Total Carbohydrates | 12.37g (+9.01g, +268.15%) | |
| Dietary Fiber | 1.1g (+0.50g, +83.33%) | |
| Sugars | 2.47g (+0.51g, +26.02%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-1.91g, -25.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1943.0IU (-18.00IU, -0.92%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+4.90mg, +196.00%) | |
| Calcium, Ca | 28.0mg (-70.00mg, -71.43%) | |
| Iron, Fe | 0.95mg (+0.45mg, +90.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Water, Spinach, Carrots, Red Bell Peppers, Crimini Mushrooms, Tamari Sauce (water, Soybeans +, Salt, Vinegar+), Less Than 2% Of Toasted Sesame Oil, Apple Juice Concentrate, Garlic (garlic, Water), Corn Starch, Ginger Puree (ginger, Water), Canola Oil, Granulated Onion, Toasted Sesame Seeds, Paprika, Spice, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-20.00kcal, -15.87%) | |
| Total Fat | 0.22g (-9.02g, -97.62%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-59.00mg, -76.62%) | |
| Sodium | 273.0mg (-18.00mg, -6.19%) | |
| Total Carbohydrates | 21.59g (+18.23g, +542.56%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 5.29g (+3.33g, +169.90%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-3.60g, -47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1982.0IU (+21.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+0.10mg, +4.00%) | |
| Calcium, Ca | 18.0mg (-80.00mg, -81.63%) | |
| Iron, Fe | 1.19mg (+0.69mg, +138.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, White Rice), Stir Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Modified Food Starch, Distilled Vinegar, Caramel Color, Citric Acid, Dehydrated Ginger, Dehydrated Onion, Black Pepper), Peas, Carrots, Onion, Raw Shrimp, (salt, Sodium Tripolyphosphate, Sodium Metabisulfite(as Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-55.00kcal, -43.65%) | |
| Total Fat | 4.42g (-4.82g, -52.16%) | |
| Saturated Fat | 2.65g (-0.71g, -21.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-64.00mg, -83.12%) | |
| Sodium | 239.0mg (-52.00mg, -17.87%) | |
| Total Carbohydrates | 5.31g (+1.95g, +58.04%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 0.88g (-1.08g, -55.10%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-5.79g, -76.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1991.0IU (+30.00IU, +1.53%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+1.70mg, +68.00%) | |
| Calcium, Ca | 71.0mg (-27.00mg, -27.55%) | |
| Iron, Fe | 0.96mg (+0.46mg, +92.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Spinach, Water, Light Cream, Crimini Mushrooms, Onions, Butter (cream, Salt), Contains 2% Or Less Of: Garlic, Modified Tapioca Starch, Salt, Modified Corn Starch, Garlic Powder, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+5.00kcal, +3.97%) | |
| Total Fat | 5.3g (-3.94g, -42.64%) | |
| Saturated Fat | 2.47g (-0.89g, -26.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-54.00mg, -70.13%) | |
| Sodium | 233.0mg (-58.00mg, -19.93%) | |
| Total Carbohydrates | 14.13g (+10.77g, +320.54%) | |
| Dietary Fiber | 2.5g (+1.90g, +316.67%) | |
| Sugars | 3.89g (+1.93g, +98.47%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-0.49g, -6.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1943.0IU (-18.00IU, -0.92%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+0.70mg, +28.00%) | |
| Calcium, Ca | 28.0mg (-70.00mg, -71.43%) | |
| Iron, Fe | 0.64mg (+0.14mg, +28.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Brown Basmati Rice, Water, Spinach, Carrots, Onions, Garbanzo Beans (water, Garbanzo Beans, Salt), Half And Half (milk, Cream), Unsalted Butter (cream, Natural Flavors), Tomato Paste, Organic Green Raisins, Peas, Sour Cream (cultured Milk, Cream), Garlic Puree, Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Canola Oil, Spices, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Salt, Raisin Juice Concentrate (soluble Raisin Solids, Water), Xanthan Gum, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+13.00kcal, +10.32%) | |
| Total Fat | 11.28g (+2.04g, +22.08%) | |
| Saturated Fat | 3.38g (+0.02g, +0.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 86.0mg (+9.00mg, +11.69%) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 3.76g (+0.40g, +11.90%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 2.26g (+0.30g, +15.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.42g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2068.0IU (+107.00IU, +5.46%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.20mg, -8.00%) | |
| Calcium, Ca | 94.0mg (-4.00mg, -4.08%) | |
| Iron, Fe | 0.54mg (+0.04mg, +8.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+15.00kcal, +11.90%) | |
| Total Fat | 5.88g (-3.36g, -36.36%) | |
| Saturated Fat | 2.35g (-1.01g, -30.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-42.00mg, -54.55%) | |
| Sodium | 259.0mg (-32.00mg, -11.00%) | |
| Total Carbohydrates | 5.88g (+2.52g, +75.00%) | |
| Dietary Fiber | 1.2g (+0.60g, +100.00%) | |
| Sugars | 1.18g (-0.78g, -39.80%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+6.56g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (+98.00IU, +5.00%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+4.60mg, +184.00%) | |
| Calcium, Ca | 94.0mg (-4.00mg, -4.08%) | |
| Iron, Fe | 0.85mg (+0.35mg, +70.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+71.00kcal, +56.35%) | |
| Total Fat | 12.63g (+3.39g, +36.69%) | |
| Saturated Fat | 4.55g (+1.19g, +35.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-42.00mg, -54.55%) | |
| Sodium | 303.0mg (+12.00mg, +4.12%) | |
| Total Carbohydrates | 15.15g (+11.79g, +350.89%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 3.54g (+1.58g, +80.61%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.50g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2020.0IU (+59.00IU, +3.01%) | |
| Vitamin C, total ascorbic acid | 9.1mg (+6.60mg, +264.00%) | |
| Calcium, Ca | 51.0mg (-47.00mg, -47.96%) | |
| Iron, Fe | 1.36mg (+0.86mg, +172.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid], Tapenade [stuffed Manzanilla Cllves [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Olives [ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Dijonnaise [mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks,m Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Cilantro, Oil Blend (canola Oil, Virgin Olive Oil (stabilizer)], Spinach, Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Sun Dried Tomatoes [sun Dried Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide, Potassium Sorbate, Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)], Basil ), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes, (microcrystalline Cellulose Added To Prevent Caking)], Olive Oil, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Grape Tomatoes, Hard Cooked Egg [hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Misin Preparation [as Preservatives]), Fully Cooked Smoked Bacon (sured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+61.00kcal, +48.41%) | |
| Total Fat | 3.85g (-5.39g, -58.33%) | |
| Saturated Fat | 0.0g (-3.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-77.00mg, -100.00%) | |
| Sodium | 330.0mg (+39.00mg, +13.40%) | |
| Total Carbohydrates | 15.38g (+12.02g, +357.74%) | |
| Dietary Fiber | 7.7g (+7.10g, +1183.33%) | |
| Sugars | 3.3g (+1.34g, +68.37%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.73g, +89.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (-38.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+1.50mg, +60.00%) | |
| Calcium, Ca | 110.0mg (+12.00mg, +12.24%) | |
| Iron, Fe | 3.96mg (+3.46mg, +692.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein, Garlic, Onion, Nutritional Yeast, Flax Seeds, Paprika, Carrots, Sea Salt, Parsley, Celery, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (-58.00kcal, -46.03%) | |
| Total Fat | 2.26g (-6.98g, -75.54%) | |
| Saturated Fat | 0.56g (-2.80g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-77.00mg, -100.00%) | |
| Sodium | 294.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 10.17g (+6.81g, +202.68%) | |
| Dietary Fiber | 2.3g (+1.70g, +283.33%) | |
| Sugars | 4.52g (+2.56g, +130.61%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-4.17g, -55.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1977.0IU (+16.00IU, +0.82%) | |
| Vitamin C, total ascorbic acid | 27.1mg (+24.60mg, +984.00%) | |
| Calcium, Ca | 45.0mg (-53.00mg, -54.08%) | |
| Iron, Fe | 0.81mg (+0.31mg, +62.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Red Bell Peppers, Sugar, Snap Peas, Shelled Edamame (soybeans), Roasted Peanuts, Salt, Brown Sugar, Red Bell Peppers*, Sugar, Coconut, Partially Defatted Peanut Flour, Maltodextrin, Ginger, Onion*, Roasted Garlic*, Spice, Buttermilk*, Citric Acid, Corn Syrup Solids, Olive Oil, Yeast Extract, Coriander, Dextrose, Gum Arabic, Lime Juice, Natural Flavor, Extractives Of Paprika (color), Lime Juice Solids, Coconut Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+5.00kcal, +3.97%) | |
| Total Fat | 7.58g (-1.66g, -17.97%) | |
| Saturated Fat | 3.03g (-0.33g, -9.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-44.00mg, -57.14%) | |
| Sodium | 278.0mg (-13.00mg, -4.47%) | |
| Total Carbohydrates | 6.57g (+3.21g, +95.54%) | |
| Dietary Fiber | 1.5g (+0.90g, +150.00%) | |
| Sugars | 1.52g (-0.44g, -22.45%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+2.04g, +26.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2020.0IU (+59.00IU, +3.01%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+3.60mg, +144.00%) | |
| Calcium, Ca | 10.0mg (-88.00mg, -89.80%) | |
| Iron, Fe | 0.73mg (+0.23mg, +46.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Seasoned Gravy (natural Beef Juices, Water Contains 2% Or Less Of Salt, Dextrose, Spices, Granulated Garlic And Onion, Modified Corn Starch, Hydrolyzed Soy Protein, Natural Beef Flavor [beef Stock, Autolyzed Yeast, Beef Extract], Maltodextrin, Sugar, Caramel Color, Natural Flavor, Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Onion, Xanthan Gum, Garlic, Spice, Spice Extractives), Red Skin Potatoes (potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Yellow Onions, Carrots, Pan Spray (liquid And Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent), Salt | ||