Ukrop's Chef Salad by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Chef Salad
Brand:
Ukrop's
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat9.24g
Saturated Fat 3.36g
Trans Fat 0.0g
Cholesterol 77.0mg
Sodium 291.0mg
Total Carbohydrates 3.36g
Dietary Fiber 0.6g
Sugars 1.96g
Sugars, added N/A
Protein 7.56g
Core Vitamins and Minerals
Vitamin A, IU1961.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca98.0mg
Iron, Fe0.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Hard Cooked Eggs (eggs, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Cucumber, Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+3.00kcal, +2.38%)
Total Fat9.52g (+0.28g, +3.03%)
Saturated Fat 3.08g (-0.28g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (-4.00mg, -5.19%)
Sodium 305.0mg (+14.00mg, +4.81%)
Total Carbohydrates 3.64g (+0.28g, +8.33%)
Dietary Fiber 0.6g (=)
Sugars 2.52g (+0.56g, +28.57%)
Sugars, added N/A
Protein 7.84g (+0.28g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca98.0mg (=)
Iron, Fe0.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.20
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+60.00kcal, +47.62%)
Total Fat11.5g (+2.26g, +24.46%)
Saturated Fat 8.85g (+5.49g, +163.39%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-28.00mg, -36.36%)
Sodium 274.0mg (-17.00mg, -5.84%)
Total Carbohydrates 7.96g (+4.60g, +136.90%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 8.85g (+1.29g, +17.06%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (+30.00IU, +1.53%)
Vitamin C, total ascorbic acid10.6mg (+8.10mg, +324.00%)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.32mg (-0.18mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cream, Swiss Cheese (part Skim Milk, Enzymes, Cheese Cultures, Salt), Roasted Red Peppers, Spinach, Corn Starch, Parsley, Salt, Black Pepper, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.34
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+36.00kcal, +28.57%)
Total Fat10.12g (+0.88g, +9.52%)
Saturated Fat 4.55g (+1.19g, +35.42%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-34.00mg, -44.16%)
Sodium 319.0mg (+28.00mg, +9.62%)
Total Carbohydrates 2.02g (-1.34g, -39.88%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 16.69g (+9.13g, +120.77%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (+62.00IU, +3.16%)
Vitamin C, total ascorbic acid7.6mg (+5.10mg, +204.00%)
Calcium, Ca126.0mg (+28.00mg, +28.57%)
Iron, Fe1.37mg (+0.87mg, +174.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Spinach, Salt, Pepper, Garnished With Paprika And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.72
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+4.00kcal, +3.17%)
Total Fat7.03g (-2.21g, -23.92%)
Saturated Fat 2.43g (-0.93g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-58.00mg, -75.32%)
Sodium 324.0mg (+33.00mg, +11.34%)
Total Carbohydrates 5.95g (+2.59g, +77.08%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 1.62g (-0.34g, -17.35%)
Sugars, added N/A
Protein 6.49g (-1.07g, -14.15%)
Core Vitamins and Minerals
Vitamin A, IU1892.0IU (-69.00IU, -3.52%)
Vitamin C, total ascorbic acid6.5mg (+4.00mg, +160.00%)
Calcium, Ca81.0mg (-17.00mg, -17.35%)
Iron, Fe0.58mg (+0.08mg, +16.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Roasted Turkey Breast (coated With: Red And Green Jalapeno Peppers, Onion, Salt, Paprika, Sun Dried Tomatoes, Garlic, Spice, Cilantro, And Natural Flavorings), Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor), Pico De Gallo (roma Tomato, Yellow Onion, Jalapeno, Cilantro), Roasted Corn And Black Bean Mix (corn, [fire Roasted Super Sweet Corn], Black Beans [cooked Black Beans, Water, Salt, Ferrous Gluconate Added To Maintain Firmness], Green Chiles [diced Green Chile Peppers, Contains Less Than 2% Of Calcium Chloride], Poblano Peppers), Colby Cheese (pasteurized Cultured Milk, Red And Green Jalapeno Peppers, Chipotle Peppers [smoked Jalapeno Peppers], Green And Orange Habanero Peppers, Salt, Enzymes, Annatto [vegetable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.67
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-35.00kcal, -27.78%)
Total Fat4.04g (-5.20g, -56.28%)
Saturated Fat 1.26g (-2.10g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-72.00mg, -93.51%)
Sodium 303.0mg (+12.00mg, +4.12%)
Total Carbohydrates 10.1g (+6.74g, +200.60%)
Dietary Fiber 2.5g (+1.90g, +316.67%)
Sugars 3.03g (+1.07g, +54.59%)
Sugars, added N/A
Protein 4.55g (-3.01g, -39.81%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+59.00IU, +3.01%)
Vitamin C, total ascorbic acid3.0mg (+0.50mg, +20.00%)
Calcium, Ca101.0mg (+3.00mg, +3.06%)
Iron, Fe0.73mg (+0.23mg, +46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (eggplant, Onion, Red Bell Pepper, Green Bell Pepper, Carrot, Broccoli, Zucchini), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Soy Crumble (filtered Water, Non Gmo Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Mozzarella Cheese (pasteurized Cultured Milk, Kosher Enzymes, Salt), Diced Tomatoes (tomatoes, Salt, Citric Acid), Tomato Paste (tomatoes, Salt), Filtered Water, Canola Oil, Sugar, Soluble Corn Fiber, Lemon Juice, Sea Salt, Garlic, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.04
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-35.00kcal, -27.78%)
Total Fat3.54g (-5.70g, -61.69%)
Saturated Fat 1.52g (-1.84g, -54.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-67.00mg, -87.01%)
Sodium 328.0mg (+37.00mg, +12.71%)
Total Carbohydrates 10.61g (+7.25g, +215.77%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 4.55g (+2.59g, +132.14%)
Sugars, added N/A
Protein 4.04g (-3.52g, -46.56%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+59.00IU, +3.01%)
Vitamin C, total ascorbic acid3.0mg (+0.50mg, +20.00%)
Calcium, Ca126.0mg (+28.00mg, +28.57%)
Iron, Fe0.55mg (+0.05mg, +10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low Fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate [a Natural Emulsifier]), Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (for Color), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.09
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-24.00kcal, -19.05%)
Total Fat3.89g (-5.35g, -57.90%)
Saturated Fat 0.88g (-2.48g, -73.81%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-68.00mg, -88.31%)
Sodium 261.0mg (-30.00mg, -10.31%)
Total Carbohydrates 12.37g (+9.01g, +268.15%)
Dietary Fiber 1.1g (+0.50g, +83.33%)
Sugars 2.47g (+0.51g, +26.02%)
Sugars, added N/A
Protein 5.65g (-1.91g, -25.26%)
Core Vitamins and Minerals
Vitamin A, IU1943.0IU (-18.00IU, -0.92%)
Vitamin C, total ascorbic acid7.4mg (+4.90mg, +196.00%)
Calcium, Ca28.0mg (-70.00mg, -71.43%)
Iron, Fe0.95mg (+0.45mg, +90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Water, Spinach, Carrots, Red Bell Peppers, Crimini Mushrooms, Tamari Sauce (water, Soybeans +, Salt, Vinegar+), Less Than 2% Of Toasted Sesame Oil, Apple Juice Concentrate, Garlic (garlic, Water), Corn Starch, Ginger Puree (ginger, Water), Canola Oil, Granulated Onion, Toasted Sesame Seeds, Paprika, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-20.00kcal, -15.87%)
Total Fat0.22g (-9.02g, -97.62%)
Saturated Fat 0.0g (-3.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-59.00mg, -76.62%)
Sodium 273.0mg (-18.00mg, -6.19%)
Total Carbohydrates 21.59g (+18.23g, +542.56%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 5.29g (+3.33g, +169.90%)
Sugars, added N/A
Protein 3.96g (-3.60g, -47.62%)
Core Vitamins and Minerals
Vitamin A, IU1982.0IU (+21.00IU, +1.07%)
Vitamin C, total ascorbic acid2.6mg (+0.10mg, +4.00%)
Calcium, Ca18.0mg (-80.00mg, -81.63%)
Iron, Fe1.19mg (+0.69mg, +138.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, White Rice), Stir Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Modified Food Starch, Distilled Vinegar, Caramel Color, Citric Acid, Dehydrated Ginger, Dehydrated Onion, Black Pepper), Peas, Carrots, Onion, Raw Shrimp, (salt, Sodium Tripolyphosphate, Sodium Metabisulfite(as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.33
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-55.00kcal, -43.65%)
Total Fat4.42g (-4.82g, -52.16%)
Saturated Fat 2.65g (-0.71g, -21.13%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-64.00mg, -83.12%)
Sodium 239.0mg (-52.00mg, -17.87%)
Total Carbohydrates 5.31g (+1.95g, +58.04%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 1.77g (-5.79g, -76.59%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (+30.00IU, +1.53%)
Vitamin C, total ascorbic acid4.2mg (+1.70mg, +68.00%)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe0.96mg (+0.46mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Spinach, Water, Light Cream, Crimini Mushrooms, Onions, Butter (cream, Salt), Contains 2% Or Less Of: Garlic, Modified Tapioca Starch, Salt, Modified Corn Starch, Garlic Powder, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.02
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+5.00kcal, +3.97%)
Total Fat5.3g (-3.94g, -42.64%)
Saturated Fat 2.47g (-0.89g, -26.49%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-54.00mg, -70.13%)
Sodium 233.0mg (-58.00mg, -19.93%)
Total Carbohydrates 14.13g (+10.77g, +320.54%)
Dietary Fiber 2.5g (+1.90g, +316.67%)
Sugars 3.89g (+1.93g, +98.47%)
Sugars, added N/A
Protein 7.07g (-0.49g, -6.48%)
Core Vitamins and Minerals
Vitamin A, IU1943.0IU (-18.00IU, -0.92%)
Vitamin C, total ascorbic acid3.2mg (+0.70mg, +28.00%)
Calcium, Ca28.0mg (-70.00mg, -71.43%)
Iron, Fe0.64mg (+0.14mg, +28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Brown Basmati Rice, Water, Spinach, Carrots, Onions, Garbanzo Beans (water, Garbanzo Beans, Salt), Half And Half (milk, Cream), Unsalted Butter (cream, Natural Flavors), Tomato Paste, Organic Green Raisins, Peas, Sour Cream (cultured Milk, Cream), Garlic Puree, Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Canola Oil, Spices, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Salt, Raisin Juice Concentrate (soluble Raisin Solids, Water), Xanthan Gum, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.37
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+13.00kcal, +10.32%)
Total Fat11.28g (+2.04g, +22.08%)
Saturated Fat 3.38g (+0.02g, +0.60%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+9.00mg, +11.69%)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 3.76g (+0.40g, +11.90%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 2.26g (+0.30g, +15.31%)
Sugars, added N/A
Protein 7.14g (-0.42g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IU2068.0IU (+107.00IU, +5.46%)
Vitamin C, total ascorbic acid2.3mg (-0.20mg, -8.00%)
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe0.54mg (+0.04mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.63
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-25.00kcal, -19.84%)
Total Fat5.88g (-3.36g, -36.36%)
Saturated Fat 1.68g (-1.68g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-60.00mg, -77.92%)
Sodium 319.0mg (+28.00mg, +9.62%)
Total Carbohydrates 5.04g (+1.68g, +50.00%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 0.84g (-1.12g, -57.14%)
Sugars, added N/A
Protein 7.56g (=)
Core Vitamins and Minerals
Vitamin A, IU1891.0IU (-70.00IU, -3.57%)
Vitamin C, total ascorbic acid17.6mg (+15.10mg, +604.00%)
Calcium, Ca50.0mg (-48.00mg, -48.98%)
Iron, Fe1.21mg (+0.71mg, +142.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Bean Sprouts, Pork, Carrots, Jicama, Green Beans, Onions, Fish Sauce (anchovy Extract, Water, Salt, Fructose And Hydrolyzed Vegetable Protein), Granulated Garlic, Salt, Monosodium Glutamate, Soybean Oil, Black Pepper Wrapper: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.77
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+15.00kcal, +11.90%)
Total Fat5.88g (-3.36g, -36.36%)
Saturated Fat 2.35g (-1.01g, -30.06%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-42.00mg, -54.55%)
Sodium 259.0mg (-32.00mg, -11.00%)
Total Carbohydrates 5.88g (+2.52g, +75.00%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 14.12g (+6.56g, +86.77%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+98.00IU, +5.00%)
Vitamin C, total ascorbic acid7.1mg (+4.60mg, +184.00%)
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe0.85mg (+0.35mg, +70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+4.00kcal, +3.17%)
Total Fat10.0g (+0.76g, +8.23%)
Saturated Fat 2.0g (-1.36g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-27.00mg, -35.06%)
Sodium 190.0mg (-101.00mg, -34.71%)
Total Carbohydrates 4.0g (+0.64g, +19.05%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.0g (+0.04g, +2.04%)
Sugars, added N/A
Protein 6.0g (-1.56g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid3.6mg (+1.10mg, +44.00%)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe0.72mg (+0.22mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Buttermilk, Water, Sugar, Egg Yolk, Cider Vinegar, Onions, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Romaine Lettuce, Grape Tomatoes, Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Seasoned White Turkey Meat (white Turkey Meat, Water, Less Than 2% Rice Starch, Salt, Dextrose, Vinegar, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Ham, Water Added (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+71.00kcal, +56.35%)
Total Fat12.63g (+3.39g, +36.69%)
Saturated Fat 4.55g (+1.19g, +35.42%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-42.00mg, -54.55%)
Sodium 303.0mg (+12.00mg, +4.12%)
Total Carbohydrates 15.15g (+11.79g, +350.89%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 3.54g (+1.58g, +80.61%)
Sugars, added N/A
Protein 6.06g (-1.50g, -19.84%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+59.00IU, +3.01%)
Vitamin C, total ascorbic acid9.1mg (+6.60mg, +264.00%)
Calcium, Ca51.0mg (-47.00mg, -47.96%)
Iron, Fe1.36mg (+0.86mg, +172.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid], Tapenade [stuffed Manzanilla Cllves [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Olives [ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Dijonnaise [mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks,m Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Cilantro, Oil Blend (canola Oil, Virgin Olive Oil (stabilizer)], Spinach, Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Sun Dried Tomatoes [sun Dried Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide, Potassium Sorbate, Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)], Basil ), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes, (microcrystalline Cellulose Added To Prevent Caking)], Olive Oil, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Grape Tomatoes, Hard Cooked Egg [hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Misin Preparation [as Preservatives]), Fully Cooked Smoked Bacon (sured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite