Garden Lites Veggies & Cheese by Classic Cooking Inc: Similar Foods

Product:
Veggies & Cheese
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat3.54g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 328.0mg
Total Carbohydrates 10.61g
Dietary Fiber 2.0g
Sugars 4.55g
Sugars, added N/A
Protein 4.04g
Core Vitamins and Minerals
Vitamin A, IU2020.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca126.0mg
Iron, Fe0.55mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low Fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate [a Natural Emulsifier]), Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (for Color), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (=)
Total Fat4.04g (+0.50g, +14.12%)
Saturated Fat 1.26g (-0.26g, -17.11%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 303.0mg (-25.00mg, -7.62%)
Total Carbohydrates 10.1g (-0.51g, -4.81%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 3.03g (-1.52g, -33.41%)
Sugars, added N/A
Protein 4.55g (+0.51g, +12.62%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (=)
Vitamin C, total ascorbic acid3.0mg (=)
Calcium, Ca101.0mg (-25.00mg, -19.84%)
Iron, Fe0.73mg (+0.18mg, +32.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (eggplant, Onion, Red Bell Pepper, Green Bell Pepper, Carrot, Broccoli, Zucchini), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Soy Crumble (filtered Water, Non Gmo Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Mozzarella Cheese (pasteurized Cultured Milk, Kosher Enzymes, Salt), Diced Tomatoes (tomatoes, Salt, Citric Acid), Tomato Paste (tomatoes, Salt), Filtered Water, Canola Oil, Sugar, Soluble Corn Fiber, Lemon Juice, Sea Salt, Garlic, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+71.00kcal, +78.02%)
Total Fat10.12g (+6.58g, +185.88%)
Saturated Fat 4.55g (+3.03g, +199.34%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+33.00mg, +330.00%)
Sodium 319.0mg (-9.00mg, -2.74%)
Total Carbohydrates 2.02g (-8.59g, -80.96%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 16.69g (+12.65g, +313.12%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (+3.00IU, +0.15%)
Vitamin C, total ascorbic acid7.6mg (+4.60mg, +153.33%)
Calcium, Ca126.0mg (=)
Iron, Fe1.37mg (+0.82mg, +149.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Spinach, Salt, Pepper, Garnished With Paprika And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.81
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-20.00kcal, -21.98%)
Total Fat3.54g (=)
Saturated Fat 2.36g (+0.84g, +55.26%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 370.0mg (+42.00mg, +12.80%)
Total Carbohydrates 4.72g (-5.89g, -55.51%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 1.57g (-2.98g, -65.49%)
Sugars, added N/A
Protein 3.15g (-0.89g, -22.03%)
Core Vitamins and Minerals
Vitamin A, IU1969.0IU (-51.00IU, -2.52%)
Vitamin C, total ascorbic acid1.9mg (-1.10mg, -36.67%)
Calcium, Ca79.0mg (-47.00mg, -37.30%)
Iron, Fe0.85mg (+0.30mg, +54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Spinach, Water, Cream, Modified Tapioca Starch, Contains 2% Or Less Of The Following: Beta Apo 8' Carotenal (color), Locust Bean Gum, Milk Protein Concentrate, Mono And Diglycerides, Natural Flavors, Onion, Onion Powder, Pectin, Potassium Sorbate (preservative), Salt, Sodium Phosphate, Spices, Sugar, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.56
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+38.00kcal, +41.76%)
Total Fat9.52g (+5.98g, +168.93%)
Saturated Fat 3.08g (+1.56g, +102.63%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+63.00mg, +630.00%)
Sodium 305.0mg (-23.00mg, -7.01%)
Total Carbohydrates 3.64g (-6.97g, -65.69%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 2.52g (-2.03g, -44.62%)
Sugars, added N/A
Protein 7.84g (+3.80g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (-59.00IU, -2.92%)
Vitamin C, total ascorbic acid2.5mg (-0.50mg, -16.67%)
Calcium, Ca98.0mg (-28.00mg, -22.22%)
Iron, Fe0.5mg (-0.05mg, -9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.05
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+38.00kcal, +41.76%)
Total Fat4.98g (+1.44g, +40.68%)
Saturated Fat 1.87g (+0.35g, +23.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 286.0mg (-42.00mg, -12.80%)
Total Carbohydrates 14.94g (+4.33g, +40.81%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 1.66g (-2.89g, -63.52%)
Sugars, added N/A
Protein 6.64g (+2.60g, +64.36%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (+55.00IU, +2.72%)
Vitamin C, total ascorbic acid3.7mg (+0.70mg, +23.33%)
Calcium, Ca62.0mg (-64.00mg, -50.79%)
Iron, Fe1.12mg (+0.57mg, +103.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+50.00kcal, +54.95%)
Total Fat5.88g (+2.34g, +66.10%)
Saturated Fat 2.35g (+0.83g, +54.61%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 259.0mg (-69.00mg, -21.04%)
Total Carbohydrates 5.88g (-4.73g, -44.58%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-3.37g, -74.07%)
Sugars, added N/A
Protein 14.12g (+10.08g, +249.50%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+39.00IU, +1.93%)
Vitamin C, total ascorbic acid7.1mg (+4.10mg, +136.67%)
Calcium, Ca94.0mg (-32.00mg, -25.40%)
Iron, Fe0.85mg (+0.30mg, +54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.78
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-30.00kcal, -32.97%)
Total Fat3.03g (-0.51g, -14.41%)
Saturated Fat 2.02g (+0.50g, +32.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 424.0mg (+96.00mg, +29.27%)
Total Carbohydrates 6.06g (-4.55g, -42.88%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 3.03g (-1.52g, -33.41%)
Sugars, added N/A
Protein 3.03g (-1.01g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-1.80mg, -60.00%)
Calcium, Ca101.0mg (-25.00mg, -19.84%)
Iron, Fe0.73mg (+0.18mg, +32.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Milk, Modified Corn Starch, Cream, Milk Protein, Unsalted Butter, Butter, Sugar, Salt, Skim Milk, Onions, Yeast Extract, Sodium Caseinate, Spice, Annatto (vegetable Color) And Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.82
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-23.00kcal, -25.27%)
Total Fat2.26g (-1.28g, -36.16%)
Saturated Fat 0.56g (-0.96g, -63.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 294.0mg (-34.00mg, -10.37%)
Total Carbohydrates 10.17g (-0.44g, -4.15%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 4.52g (-0.03g, -0.66%)
Sugars, added N/A
Protein 3.39g (-0.65g, -16.09%)
Core Vitamins and Minerals
Vitamin A, IU1977.0IU (-43.00IU, -2.13%)
Vitamin C, total ascorbic acid27.1mg (+24.10mg, +803.33%)
Calcium, Ca45.0mg (-81.00mg, -64.29%)
Iron, Fe0.81mg (+0.26mg, +47.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Red Bell Peppers, Sugar, Snap Peas, Shelled Edamame (soybeans), Roasted Peanuts, Salt, Brown Sugar, Red Bell Peppers*, Sugar, Coconut, Partially Defatted Peanut Flour, Maltodextrin, Ginger, Onion*, Roasted Garlic*, Spice, Buttermilk*, Citric Acid, Corn Syrup Solids, Olive Oil, Yeast Extract, Coriander, Dextrose, Gum Arabic, Lime Juice, Natural Flavor, Extractives Of Paprika (color), Lime Juice Solids, Coconut Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+27.00kcal, +29.67%)
Total Fat5.88g (+2.34g, +66.10%)
Saturated Fat 1.76g (+0.24g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 259.0mg (-69.00mg, -21.04%)
Total Carbohydrates 15.29g (+4.68g, +44.11%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 9.41g (+4.86g, +106.81%)
Sugars, added N/A
Protein 3.53g (-0.51g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+39.00IU, +1.93%)
Vitamin C, total ascorbic acid35.3mg (+32.30mg, +1076.67%)
Calcium, Ca71.0mg (-55.00mg, -43.65%)
Iron, Fe1.69mg (+1.14mg, +207.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli, Beet Greens, Kale, Chard, Red Cabbage, Cooked Beets: Red Beets Crumbled Feta Cheese: Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking) Golden Raisins: Raisins, Sulfur Dioxide, Sunflower Oil White Wine Vinaigrette: Water, Soybean And Or Canola Oils, Sugar, White Wine Vinegar, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum, Molasses, Spices, (mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.01
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-35.00kcal, -38.46%)
Total Fat0.4g (-3.14g, -88.70%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 384.0mg (+56.00mg, +17.07%)
Total Carbohydrates 14.4g (+3.79g, +35.72%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 5.6g (+1.05g, +23.08%)
Sugars, added N/A
Protein 2.4g (-1.64g, -40.59%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-20.00IU, -0.99%)
Vitamin C, total ascorbic acid19.2mg (+16.20mg, +540.00%)
Calcium, Ca48.0mg (-78.00mg, -61.90%)
Iron, Fe1.44mg (+0.89mg, +161.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Paste, Water, Garlic, Red Pepper, Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.04
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+35.00kcal, +38.46%)
Total Fat9.24g (+5.70g, +161.02%)
Saturated Fat 3.36g (+1.84g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+67.00mg, +670.00%)
Sodium 291.0mg (-37.00mg, -11.28%)
Total Carbohydrates 3.36g (-7.25g, -68.33%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 1.96g (-2.59g, -56.92%)
Sugars, added N/A
Protein 7.56g (+3.52g, +87.13%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (-59.00IU, -2.92%)
Vitamin C, total ascorbic acid2.5mg (-0.50mg, -16.67%)
Calcium, Ca98.0mg (-28.00mg, -22.22%)
Iron, Fe0.5mg (-0.05mg, -9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Hard Cooked Eggs (eggs, Water, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), Cucumber, Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.56
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-67.00kcal, -73.63%)
Total Fat0.0g (-3.54g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 352.0mg (+24.00mg, +7.32%)
Total Carbohydrates 3.2g (-7.41g, -69.84%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 2.4g (-1.64g, -40.59%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-20.00IU, -0.99%)
Vitamin C, total ascorbic acid9.6mg (+6.60mg, +220.00%)
Calcium, Ca48.0mg (-78.00mg, -61.90%)
Iron, Fe0.86mg (+0.31mg, +56.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.03
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+3.00kcal, +3.30%)
Total Fat6.53g (+2.99g, +84.46%)
Saturated Fat 4.08g (+2.56g, +168.42%)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 298.0mg (-30.00mg, -9.15%)
Total Carbohydrates 7.76g (-2.85g, -26.86%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.49g (-0.06g, -1.32%)
Sugars, added N/A
Protein 1.22g (-2.82g, -69.80%)
Core Vitamins and Minerals
Vitamin A, IU2041.0IU (+21.00IU, +1.04%)
Vitamin C, total ascorbic acid1.5mg (-1.50mg, -50.00%)
Calcium, Ca24.0mg (-102.00mg, -80.95%)
Iron, Fe0.29mg (-0.26mg, -47.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery), Organic Heavy Cream From Organic Milk, Organic Carrot Juice Concentrate, Organic Salted Butter (organic Cream, Salt), Contains Less Than 2% Of: Organic Wheat Starch, Sea Salt, Organic Garlic, Organic Sugar, Organic Basil, Organic Cane Sugar, Organic Cultured Dextrose, Organic Spices, Organic Dehydrated Onions, Organic Molasses, Organic Yeast Extract, Organic Dehydrated Carrot, Organic Potato Flour, Organic Paprika, Lactic Acid, Celery Seed Oil Flavor, Organic Onion Extract, Organic Celery Seed, Organic Black Pepper Oil, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.35
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+41.00kcal, +45.05%)
Total Fat10.76g (+7.22g, +203.95%)
Saturated Fat 2.08g (+0.56g, +36.84%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 354.0mg (+26.00mg, +7.93%)
Total Carbohydrates 6.94g (-3.67g, -34.59%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.74g (-2.81g, -61.76%)
Sugars, added N/A
Protein 2.78g (-1.26g, -31.19%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (+63.00IU, +3.12%)
Vitamin C, total ascorbic acid10.4mg (+7.40mg, +246.67%)
Calcium, Ca52.0mg (-74.00mg, -58.73%)
Iron, Fe0.94mg (+0.39mg, +70.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Green Leaf Lettuce, Garbanzo Beans, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride) Artichoke Hearts ( Citric Acid), Onions, Tomatoes, Eggplant Extra Virgin Olive Oil, Canola Oil, Cucumbers, Black Olives (salt, Ferrum Gluconate, **may Contain Pits**), Red Wine Vinegar, Lemon Juice, Basil, Salt, Garlic Cloves, Oregano Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.62
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+79.00kcal, +86.81%)
Total Fat12.0g (+8.46g, +238.98%)
Saturated Fat 3.0g (+1.48g, +97.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 390.0mg (+62.00mg, +18.90%)
Total Carbohydrates 12.0g (+1.39g, +13.10%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 2.0g (-2.55g, -56.04%)
Sugars, added N/A
Protein 6.0g (+1.96g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-20.00IU, -0.99%)
Vitamin C, total ascorbic acid36.0mg (+33.00mg, +1100.00%)
Calcium, Ca150.0mg (+24.00mg, +19.05%)
Iron, Fe1.08mg (+0.53mg, +96.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Organic Kale, Organic Red And Green Cabbage, Organic Carrots The Ingredients In Each Package May Vary Cheese: Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Seeds: Organic Dry Roasted Sunflower Kernels Crouton: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sunflower Oil, Organic Cracked Wheat, Organic Amaranth, Organic Rye Flakes, Organic Sugar, Organic Garlic Powder, Organic Palm Oil Shortening, Organic Wheat Gluten, Organic Flax Seed, Salt, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Yeast, Butter Flavor (milk) Dressing: Water, Organic Expeller Pressed Soy Oil, Organic Distilled Vinegar, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Maltodextrin, Salt, Organic Garlic, Organic Pasteurized Egg Yolk, Organic Evaporated Cane Juice, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Natural Flavors, Organic Corn Starch, Organic Lemon Juice Concentrate, Natural Anchovy Flavor (salt Cured Anchovies, Sea Salt, Water), Organic Spices, Xanthan Gum, Organic Dehydrated Onion, Lactic Acid