Amber Waves Pumpkin Kissed Granola by Sugandha: Similar Foods
- Product:
- Pumpkin Kissed Granola
- Brand:
- Amber Waves
- Maker:
- Sugandha
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1777790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Pumpkin, Honey, Butter, Himalayan Pink Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-36.00kcal, -14.40%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 196.0mg (-36.00mg, -15.52%) | |
| Total Carbohydrates | 21.43g (-10.71g, -33.32%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (-7.15g, -40.03%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Pumpkin, Water, Sunflower Oil, Sesame Tahini, Garlic, Sea Salt, Sugar, Citric Acid, Cinnamon, Nutmeg, Cumin, Guar Gum, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-36.00kcal, -14.40%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 196.0mg (-36.00mg, -15.52%) | |
| Total Carbohydrates | 21.43g (-10.71g, -33.32%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (-7.15g, -40.03%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Pumpkin, Water, Organic Sugar, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Cinnamon, Nutmeg, Guar Gum, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+54.00kcal, +21.60%) | |
| Total Fat | 15.2g (+0.91g, +6.37%) | |
| Saturated Fat | 8.0g (-0.93g, -10.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+4.00mg, +11.11%) | |
| Sodium | 216.0mg (-16.00mg, -6.90%) | |
| Total Carbohydrates | 39.2g (+7.06g, +21.97%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 20.8g (+2.94g, +16.46%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4400.0IU (-64.00IU, -1.43%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 1.15mg (-0.14mg, -10.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Sugar, Water, Brown Sugar, Unsalted Butter, Margarine (soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [to Perserve Freshness], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Contains Less Than 2% Of: Eggs, Nonfat Milk, Corn Starch, Dextrose, Salt, Spices, Vanilla, Apple Cider Vinegar, Preserved With Potassium Sorbate, Sodium Benzoate And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-65.00kcal, -26.00%) | |
| Total Fat | 12.78g (-1.51g, -10.57%) | |
| Saturated Fat | 7.49g (-1.44g, -16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-1.00mg, -2.78%) | |
| Sodium | 273.0mg (+41.00mg, +17.67%) | |
| Total Carbohydrates | 17.18g (-14.96g, -46.55%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 2.64g (-15.22g, -85.22%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.05g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4405.0IU (-59.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 23.8mg (+23.80mg) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 1.19mg (-0.10mg, -7.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-50.00kcal, -20.00%) | |
| Total Fat | 18.0g (+3.71g, +25.96%) | |
| Saturated Fat | 2.5g (-6.43g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-21.00mg, -58.33%) | |
| Sodium | 210.0mg (-22.00mg, -9.48%) | |
| Total Carbohydrates | 8.0g (-24.14g, -75.11%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 1.0g (-16.86g, -94.40%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4500.0IU (+36.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 1.08mg (-0.21mg, -16.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cooked Quinoa Blend (water, Cooked White Quinoa, Cooked Red Quinoa), Walnuts, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+91.00kcal, +36.40%) | |
| Total Fat | 22.32g (+8.03g, +56.19%) | |
| Saturated Fat | 11.61g (+2.68g, +30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 110.0mg (+74.00mg, +205.56%) | |
| Sodium | 180.0mg (-52.00mg, -22.41%) | |
| Total Carbohydrates | 24.11g (-8.03g, -24.98%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 19.64g (+1.78g, +9.97%) | |
| Sugars, added | N/A | |
| Protein | 4.46g (+0.89g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, And Stabilizers [xanthan Gum, And Or Carob Bean Gum, And Or Tara Gum]), Sugar, Eggs, Cream (heavy Cream, Carrageenan, And Mono Diglycerides), Rice Flour, Tapioca Flour, Potato Starch, Xanthan Gum, Unsalted Butter (cream, Natural Flavorings), Brown Sugar, Pecans, Ginger Powder, Salt, Vanilla, Cinnamon Powder, Cloves, Nutmeg, Allspice Powder, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-118.00kcal, -47.20%) | |
| Total Fat | 8.81g (-5.48g, -38.35%) | |
| Saturated Fat | 5.29g (-3.64g, -40.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-5.00mg, -13.89%) | |
| Sodium | 198.0mg (-34.00mg, -14.66%) | |
| Total Carbohydrates | 13.22g (-18.92g, -58.87%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 6.17g (-11.69g, -65.45%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-2.25g, -63.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4405.0IU (-59.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 9.3mg (+9.30mg) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 0.48mg (-0.81mg, -62.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-71.00kcal, -28.40%) | |
| Total Fat | 10.71g (-3.58g, -25.05%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 357.0mg (+125.00mg, +53.88%) | |
| Total Carbohydrates | 14.29g (-17.85g, -55.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-14.29g, -80.01%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (garbanzo Beans, Water, Sea Salt), Organic Sweet Potato Puree, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice Less Than 2% Organic Spices (cumin, Black Pepper, Nutmeg), Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-110.00kcal, -44.00%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 2.0g (-6.93g, -77.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-26.00mg, -72.22%) | |
| Sodium | 170.0mg (-62.00mg, -26.72%) | |
| Total Carbohydrates | 9.0g (-23.14g, -72.00%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 2.0g (-15.86g, -88.80%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.57g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4500.0IU (+36.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+15.00mg) | |
| Calcium, Ca | 60.0mg (+60.00mg) | |
| Iron, Fe | 0.72mg (-0.57mg, -44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (romaine, Red Cabbage, Green Cabbage, Radishes, Carrots), Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (contains Mustard), Xanthan Gum), Black Beans (black Bean, Salt), Four Cheese Mexican Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Blue Corn Tortilla Strips (stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-109.00kcal, -43.60%) | |
| Total Fat | 9.41g (-4.88g, -34.15%) | |
| Saturated Fat | 2.35g (-6.58g, -73.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-15.00mg, -41.67%) | |
| Sodium | 218.0mg (-14.00mg, -6.03%) | |
| Total Carbohydrates | 8.82g (-23.32g, -72.56%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.76g (-16.10g, -90.15%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4412.0IU (-52.00IU, -1.16%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 88.0mg (+88.00mg) | |
| Iron, Fe | 0.85mg (-0.44mg, -34.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Creamy Poblano Dressing (canola Oil, Cultured Buttermilk, Tomatoes, Poblano Chilies, Water, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Sugar, Roasted Garlic, Jalapeno Peppers, Cultured Dextrose, Spices, Red Pepper, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum], Xanthan Gum, Guar Gum, Natural Flavor, Mustard Flour, Chive), Corn, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-97.00kcal, -38.80%) | |
| Total Fat | 11.37g (-2.92g, -20.43%) | |
| Saturated Fat | 2.35g (-6.58g, -73.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-14.00mg, -38.89%) | |
| Sodium | 322.0mg (+90.00mg, +38.79%) | |
| Total Carbohydrates | 6.27g (-25.87g, -80.49%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 1.18g (-16.68g, -93.39%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.49g, +97.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4510.0IU (+46.00IU, +1.03%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 59.0mg (+59.00mg) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-75.00kcal, -30.00%) | |
| Total Fat | 12.28g (-2.01g, -14.07%) | |
| Saturated Fat | 1.75g (-7.18g, -80.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-32.00mg, -88.89%) | |
| Sodium | 272.0mg (+40.00mg, +17.24%) | |
| Total Carbohydrates | 14.04g (-18.10g, -56.32%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.75g (-16.11g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+0.82g, +22.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4386.0IU (-78.00IU, -1.75%) | |
| Vitamin C, total ascorbic acid | 42.1mg (+42.10mg) | |
| Calcium, Ca | 88.0mg (+88.00mg) | |
| Iron, Fe | 0.95mg (-0.34mg, -26.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 2.5g (-11.79g, -82.51%) | |
| Saturated Fat | 1.0g (-7.93g, -88.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 85.0mg (+49.00mg, +136.11%) | |
| Sodium | 360.0mg (+128.00mg, +55.17%) | |
| Total Carbohydrates | 54.0g (+21.86g, +68.01%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.43g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4500.0IU (+36.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 60.0mg (+60.00mg) | |
| Iron, Fe | 1.8mg (+0.51mg, +39.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Whole Pasteurized Eggs, Tapioca Powder, Potato Flour, Water, Brown Rice Flour, Spinach Powder, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-110.00kcal, -44.00%) | |
| Total Fat | 11.0g (-3.29g, -23.02%) | |
| Saturated Fat | 1.5g (-7.43g, -83.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-26.00mg, -72.22%) | |
| Sodium | 140.0mg (-92.00mg, -39.66%) | |
| Total Carbohydrates | 9.0g (-23.14g, -72.00%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 3.0g (-14.86g, -83.20%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4500.0IU (+36.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+15.00mg) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 1.44mg (+0.15mg, +11.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Creamy Cilantro Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-144.00kcal, -57.60%) | |
| Total Fat | 7.42g (-6.87g, -48.08%) | |
| Saturated Fat | 2.12g (-6.81g, -76.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-18.00mg, -50.00%) | |
| Sodium | 226.0mg (-6.00mg, -2.59%) | |
| Total Carbohydrates | 4.59g (-27.55g, -85.72%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.41g (-16.45g, -92.11%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+2.08g, +58.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4417.0IU (-47.00IU, -1.05%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+7.40mg) | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 1.59mg (+0.30mg, +23.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers | ||