Amber Waves Pumpkin Kissed Granola by Sugandha: Similar Foods

Product:
Pumpkin Kissed Granola
Brand:
Amber Waves
Maker:
Sugandha

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1777790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat14.29g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 232.0mg
Total Carbohydrates 32.14g
Dietary Fiber 3.6g
Sugars 17.86g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU4464.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pumpkin, Honey, Butter, Himalayan Pink Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 196.0mg (-36.00mg, -15.52%)
Total Carbohydrates 21.43g (-10.71g, -33.32%)
Dietary Fiber 3.6g (=)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Pumpkin, Water, Sunflower Oil, Sesame Tahini, Garlic, Sea Salt, Sugar, Citric Acid, Cinnamon, Nutmeg, Cumin, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 196.0mg (-36.00mg, -15.52%)
Total Carbohydrates 21.43g (-10.71g, -33.32%)
Dietary Fiber 3.6g (=)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Pumpkin, Water, Organic Sugar, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Cinnamon, Nutmeg, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.49
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+54.00kcal, +21.60%)
Total Fat15.2g (+0.91g, +6.37%)
Saturated Fat 8.0g (-0.93g, -10.41%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 216.0mg (-16.00mg, -6.90%)
Total Carbohydrates 39.2g (+7.06g, +21.97%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 20.8g (+2.94g, +16.46%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU4400.0IU (-64.00IU, -1.43%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe1.15mg (-0.14mg, -10.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Sugar, Water, Brown Sugar, Unsalted Butter, Margarine (soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [to Perserve Freshness], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Contains Less Than 2% Of: Eggs, Nonfat Milk, Corn Starch, Dextrose, Salt, Spices, Vanilla, Apple Cider Vinegar, Preserved With Potassium Sorbate, Sodium Benzoate And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.13
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-65.00kcal, -26.00%)
Total Fat12.78g (-1.51g, -10.57%)
Saturated Fat 7.49g (-1.44g, -16.13%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 273.0mg (+41.00mg, +17.67%)
Total Carbohydrates 17.18g (-14.96g, -46.55%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 2.64g (-15.22g, -85.22%)
Sugars, added N/A
Protein 3.52g (-0.05g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (-59.00IU, -1.32%)
Vitamin C, total ascorbic acid23.8mg (+23.80mg)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe1.19mg (-0.10mg, -7.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat18.0g (+3.71g, +25.96%)
Saturated Fat 2.5g (-6.43g, -72.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-21.00mg, -58.33%)
Sodium 210.0mg (-22.00mg, -9.48%)
Total Carbohydrates 8.0g (-24.14g, -75.11%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 1.0g (-16.86g, -94.40%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+36.00IU, +0.81%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe1.08mg (-0.21mg, -16.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cooked Quinoa Blend (water, Cooked White Quinoa, Cooked Red Quinoa), Walnuts, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.71
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+91.00kcal, +36.40%)
Total Fat22.32g (+8.03g, +56.19%)
Saturated Fat 11.61g (+2.68g, +30.01%)
Trans Fat 0.0g (=)
Cholesterol 110.0mg (+74.00mg, +205.56%)
Sodium 180.0mg (-52.00mg, -22.41%)
Total Carbohydrates 24.11g (-8.03g, -24.98%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 19.64g (+1.78g, +9.97%)
Sugars, added N/A
Protein 4.46g (+0.89g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca54.0mg (+54.00mg)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, And Stabilizers [xanthan Gum, And Or Carob Bean Gum, And Or Tara Gum]), Sugar, Eggs, Cream (heavy Cream, Carrageenan, And Mono Diglycerides), Rice Flour, Tapioca Flour, Potato Starch, Xanthan Gum, Unsalted Butter (cream, Natural Flavorings), Brown Sugar, Pecans, Ginger Powder, Salt, Vanilla, Cinnamon Powder, Cloves, Nutmeg, Allspice Powder, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.46
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-118.00kcal, -47.20%)
Total Fat8.81g (-5.48g, -38.35%)
Saturated Fat 5.29g (-3.64g, -40.76%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 198.0mg (-34.00mg, -14.66%)
Total Carbohydrates 13.22g (-18.92g, -58.87%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 6.17g (-11.69g, -65.45%)
Sugars, added N/A
Protein 1.32g (-2.25g, -63.03%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (-59.00IU, -1.32%)
Vitamin C, total ascorbic acid9.3mg (+9.30mg)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe0.48mg (-0.81mg, -62.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.32
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-71.00kcal, -28.40%)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 357.0mg (+125.00mg, +53.88%)
Total Carbohydrates 14.29g (-17.85g, -55.54%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-14.29g, -80.01%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (garbanzo Beans, Water, Sea Salt), Organic Sweet Potato Puree, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice Less Than 2% Organic Spices (cumin, Black Pepper, Nutmeg), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-110.00kcal, -44.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 2.0g (-6.93g, -77.60%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-26.00mg, -72.22%)
Sodium 170.0mg (-62.00mg, -26.72%)
Total Carbohydrates 9.0g (-23.14g, -72.00%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (-15.86g, -88.80%)
Sugars, added N/A
Protein 3.0g (-0.57g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+36.00IU, +0.81%)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca60.0mg (+60.00mg)
Iron, Fe0.72mg (-0.57mg, -44.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine, Red Cabbage, Green Cabbage, Radishes, Carrots), Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (contains Mustard), Xanthan Gum), Black Beans (black Bean, Salt), Four Cheese Mexican Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Blue Corn Tortilla Strips (stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.81
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-109.00kcal, -43.60%)
Total Fat9.41g (-4.88g, -34.15%)
Saturated Fat 2.35g (-6.58g, -73.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 218.0mg (-14.00mg, -6.03%)
Total Carbohydrates 8.82g (-23.32g, -72.56%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.76g (-16.10g, -90.15%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (-52.00IU, -1.16%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Poblano Dressing (canola Oil, Cultured Buttermilk, Tomatoes, Poblano Chilies, Water, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Sugar, Roasted Garlic, Jalapeno Peppers, Cultured Dextrose, Spices, Red Pepper, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum], Xanthan Gum, Guar Gum, Natural Flavor, Mustard Flour, Chive), Corn, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.10
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-97.00kcal, -38.80%)
Total Fat11.37g (-2.92g, -20.43%)
Saturated Fat 2.35g (-6.58g, -73.68%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-14.00mg, -38.89%)
Sodium 322.0mg (+90.00mg, +38.79%)
Total Carbohydrates 6.27g (-25.87g, -80.49%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 1.18g (-16.68g, -93.39%)
Sugars, added N/A
Protein 7.06g (+3.49g, +97.76%)
Core Vitamins and Minerals
Vitamin A, IU4510.0IU (+46.00IU, +1.03%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.51
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-75.00kcal, -30.00%)
Total Fat12.28g (-2.01g, -14.07%)
Saturated Fat 1.75g (-7.18g, -80.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-32.00mg, -88.89%)
Sodium 272.0mg (+40.00mg, +17.24%)
Total Carbohydrates 14.04g (-18.10g, -56.32%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-16.11g, -90.20%)
Sugars, added N/A
Protein 4.39g (+0.82g, +22.97%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-78.00IU, -1.75%)
Vitamin C, total ascorbic acid42.1mg (+42.10mg)
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.46
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat2.5g (-11.79g, -82.51%)
Saturated Fat 1.0g (-7.93g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+49.00mg, +136.11%)
Sodium 360.0mg (+128.00mg, +55.17%)
Total Carbohydrates 54.0g (+21.86g, +68.01%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 6.0g (+2.43g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+36.00IU, +0.81%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+60.00mg)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Flour, Whole Pasteurized Eggs, Tapioca Powder, Potato Flour, Water, Brown Rice Flour, Spinach Powder, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-110.00kcal, -44.00%)
Total Fat11.0g (-3.29g, -23.02%)
Saturated Fat 1.5g (-7.43g, -83.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-26.00mg, -72.22%)
Sodium 140.0mg (-92.00mg, -39.66%)
Total Carbohydrates 9.0g (-23.14g, -72.00%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.0g (-14.86g, -83.20%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+36.00IU, +0.81%)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Creamy Cilantro Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-144.00kcal, -57.60%)
Total Fat7.42g (-6.87g, -48.08%)
Saturated Fat 2.12g (-6.81g, -76.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 226.0mg (-6.00mg, -2.59%)
Total Carbohydrates 4.59g (-27.55g, -85.72%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.41g (-16.45g, -92.11%)
Sugars, added N/A
Protein 5.65g (+2.08g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IU4417.0IU (-47.00IU, -1.05%)
Vitamin C, total ascorbic acid7.4mg (+7.40mg)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.59mg (+0.30mg, +23.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers