Tuscan Style Kale With Potatoes by Fresh & Easy, Llc: Similar Foods

Product:
Tuscan Style Kale With Potatoes
Brand:
N/A
Maker:
Fresh & Easy, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/454140/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat12.28g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 272.0mg
Total Carbohydrates 14.04g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 4.39g
Core Vitamins and Minerals
Vitamin A, IU4386.0IU
Vitamin C, total ascorbic acid42.1mg
Calcium, Ca88.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat14.13g (+1.85g, +15.07%)
Saturated Fat 3.8g (+2.05g, +117.14%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 277.0mg (+5.00mg, +1.84%)
Total Carbohydrates 7.61g (-6.43g, -45.80%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.09g (-0.66g, -37.71%)
Sugars, added N/A
Protein 6.52g (+2.13g, +48.52%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (-38.00IU, -0.87%)
Vitamin C, total ascorbic acid3.3mg (-38.80mg, -92.16%)
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe0.98mg (+0.03mg, +3.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+10.00kcal, +5.71%)
Total Fat12.78g (+0.50g, +4.07%)
Saturated Fat 7.49g (+5.74g, +328.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+31.00mg, +775.00%)
Sodium 273.0mg (+1.00mg, +0.37%)
Total Carbohydrates 17.18g (+3.14g, +22.36%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.64g (+0.89g, +50.86%)
Sugars, added N/A
Protein 3.52g (-0.87g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+19.00IU, +0.43%)
Vitamin C, total ascorbic acid23.8mg (-18.30mg, -43.47%)
Calcium, Ca44.0mg (-44.00mg, -50.00%)
Iron, Fe1.19mg (+0.24mg, +25.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-46.00kcal, -26.29%)
Total Fat8.71g (-3.57g, -29.07%)
Saturated Fat 2.49g (+0.74g, +42.29%)
Trans Fat N/A
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 253.0mg (-19.00mg, -6.99%)
Total Carbohydrates 8.71g (-5.33g, -37.96%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.07g (+0.32g, +18.29%)
Sugars, added N/A
Protein 4.56g (+0.17g, +3.87%)
Core Vitamins and Minerals
Vitamin A, IU4357.0IU (-29.00IU, -0.66%)
Vitamin C, total ascorbic acid5.0mg (-37.10mg, -88.12%)
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe0.82mg (-0.13mg, -13.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (lettuce, Fully Cooked Sliced Chicken Breast With Less Than 6% Solution Of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Tomatoes, Croutons [french Bread {enriched Flour (wheat Flour, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Salt, Yeast, Dried Extract Of Malted Barley And Corn, Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Lcysteine, Azodicarbonamide, Enzymes}, Soybean Oil, Paprika], Reggianito Cheese[pasteurized Partial Skim Milk, Lactic Cultures, Calcium Chloride, Salt, Rennet {clotting Enzymes}]), Caesar Dressing (mayonnaise [soybean Oil, Vinegar, Water, Egg, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Water, Soybean Oil, Parmesan Cheese [pasteurized Milk , Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {preservatives}], Anchovies [anchovies, Olive Oil, Salt], Garlic, Lemon Juice, Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfites{preservative}], Red Wine Vinegar, Tabasco Sauce [red Cayenne Pepper, Vinegar, Water, Salt, Garlic], Worcestershire Sauce [vinegar, Water, Molasses, Hydrolyzed Vegetable Protein, Salt, Sugar, Anchoives, Onion, Garlic, Citris Juices, Taraminds, Citrus Oils And Spices], Pepper, Salt), Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-18.00kcal, -10.29%)
Total Fat13.21g (+0.93g, +7.57%)
Saturated Fat 2.83g (+1.08g, +61.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 226.0mg (-46.00mg, -16.91%)
Total Carbohydrates 6.29g (-7.75g, -55.20%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.26g (-0.49g, -28.00%)
Sugars, added N/A
Protein 3.77g (-0.62g, -14.12%)
Core Vitamins and Minerals
Vitamin A, IU4403.0IU (+17.00IU, +0.39%)
Vitamin C, total ascorbic acid5.7mg (-36.40mg, -86.46%)
Calcium, Ca126.0mg (+38.00mg, +43.18%)
Iron, Fe1.13mg (+0.18mg, +18.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Tomatoes, Caesar Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar], Red Wine Vinegar, Water, Qimiq [skim Milk, Cream, Qelatin], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch, And Powdered Cellulose], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.29
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-63.00kcal, -36.00%)
Total Fat8.24g (-4.04g, -32.90%)
Saturated Fat 2.65g (+0.90g, +51.43%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+20.00mg, +500.00%)
Sodium 300.0mg (+28.00mg, +10.29%)
Total Carbohydrates 4.71g (-9.33g, -66.45%)
Dietary Fiber 1.8g (=)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 5.88g (+1.49g, +33.94%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+26.00IU, +0.59%)
Vitamin C, total ascorbic acid28.2mg (-13.90mg, -33.02%)
Calcium, Ca88.0mg (=)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Ranch Dressing (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (apples, Ascorbic Acid And Calcium Carbonate [to Maintain Freshness And Color]), Organic Monterey Jack Cheese (organic Monterey Jack Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.18
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-34.00kcal, -19.43%)
Total Fat9.41g (-2.87g, -23.37%)
Saturated Fat 2.35g (+0.60g, +34.29%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 218.0mg (-54.00mg, -19.85%)
Total Carbohydrates 8.82g (-5.22g, -37.18%)
Dietary Fiber 1.8g (=)
Sugars 1.76g (+0.01g, +0.57%)
Sugars, added N/A
Protein 5.88g (+1.49g, +33.94%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+26.00IU, +0.59%)
Vitamin C, total ascorbic acid5.3mg (-36.80mg, -87.41%)
Calcium, Ca88.0mg (=)
Iron, Fe0.85mg (-0.10mg, -10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Poblano Dressing (canola Oil, Cultured Buttermilk, Tomatoes, Poblano Chilies, Water, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Sugar, Roasted Garlic, Jalapeno Peppers, Cultured Dextrose, Spices, Red Pepper, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum], Xanthan Gum, Guar Gum, Natural Flavor, Mustard Flour, Chive), Corn, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.85
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-69.00kcal, -39.43%)
Total Fat7.42g (-4.86g, -39.58%)
Saturated Fat 2.12g (+0.37g, +21.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 226.0mg (-46.00mg, -16.91%)
Total Carbohydrates 4.59g (-9.45g, -67.31%)
Dietary Fiber 1.8g (=)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 5.65g (+1.26g, +28.70%)
Core Vitamins and Minerals
Vitamin A, IU4417.0IU (+31.00IU, +0.71%)
Vitamin C, total ascorbic acid7.4mg (-34.70mg, -82.42%)
Calcium, Ca53.0mg (-35.00mg, -39.77%)
Iron, Fe1.59mg (+0.64mg, +67.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.15
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-43.00kcal, -24.57%)
Total Fat8.81g (-3.47g, -28.26%)
Saturated Fat 5.29g (+3.54g, +202.29%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+27.00mg, +675.00%)
Sodium 198.0mg (-74.00mg, -27.21%)
Total Carbohydrates 13.22g (-0.82g, -5.84%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 6.17g (+4.42g, +252.57%)
Sugars, added N/A
Protein 1.32g (-3.07g, -69.93%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+19.00IU, +0.43%)
Vitamin C, total ascorbic acid9.3mg (-32.80mg, -77.91%)
Calcium, Ca44.0mg (-44.00mg, -50.00%)
Iron, Fe0.48mg (-0.47mg, -49.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.99
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+36.00kcal, +20.57%)
Total Fat17.62g (+5.34g, +43.49%)
Saturated Fat 2.64g (+0.89g, +50.86%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+20.00mg, +500.00%)
Sodium 374.0mg (+102.00mg, +37.50%)
Total Carbohydrates 6.61g (-7.43g, -52.92%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 7.05g (+2.66g, +60.59%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+19.00IU, +0.43%)
Vitamin C, total ascorbic acid2.1mg (-40.00mg, -95.01%)
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe0.79mg (-0.16mg, -16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese ((pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.69
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+39.00kcal, +22.29%)
Total Fat16.07g (+3.79g, +30.86%)
Saturated Fat 1.79g (+0.04g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 357.0mg (+85.00mg, +31.25%)
Total Carbohydrates 14.29g (+0.25g, +1.78%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 10.71g (+6.32g, +143.96%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid75.0mg (+32.90mg, +78.15%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Water, Sunflower Seeds, Red Bell Pepper, Cashews, Lemon Juice, Nutritional Yeast, Curry Powder, Bragg Liquid Aminos, Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.14
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-62.00kcal, -35.43%)
Total Fat9.28g (-3.00g, -24.43%)
Saturated Fat 1.55g (-0.20g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+42.00mg, +1050.00%)
Sodium 254.0mg (-18.00mg, -6.62%)
Total Carbohydrates 3.09g (-10.95g, -77.99%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.37g (-0.38g, -21.71%)
Sugars, added N/A
Protein 5.84g (+1.45g, +33.03%)
Core Vitamins and Minerals
Vitamin A, IU4296.0IU (-90.00IU, -2.05%)
Vitamin C, total ascorbic acid7.2mg (-34.90mg, -82.90%)
Calcium, Ca52.0mg (-36.00mg, -40.91%)
Iron, Fe1.86mg (+0.91mg, +95.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (soybean Or Canola Oil, Buttermilk [cultured Reduced Fat Milk, Salt], Water, Eggs, Distilled Vinegar, Salt, Natural Flavor [whey Protein Concentrate, Cultured Buttermilk, Natural Flavor, Carageenan], Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservatives]), Turkey (turkey Breast, Water, Contains Less Than 2% Of Salt, Sodium Phosphate, Natural Smoke Flavor), Cooked Ham Water Added (ham Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Olives (olives, Water, Salt, Ferrous Gluconate As A Color Stabilizer), Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.81
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-67.00kcal, -38.29%)
Total Fat6.7g (-5.58g, -45.44%)
Saturated Fat 2.58g (+0.83g, +47.43%)
Trans Fat N/A
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 330.0mg (+58.00mg, +21.32%)
Total Carbohydrates 9.79g (-4.25g, -30.27%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.06g (+0.31g, +17.71%)
Sugars, added N/A
Protein 6.7g (+2.31g, +52.62%)
Core Vitamins and Minerals
Vitamin A, IU4381.0IU (-5.00IU, -0.11%)
Vitamin C, total ascorbic acid4.6mg (-37.50mg, -89.07%)
Calcium, Ca0.0mg (-88.00mg, -100.00%)
Iron, Fe1.39mg (+0.44mg, +46.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Potatoes; Diced Beef (with Up To Twelve Percent Solution Of Water, Sodium Phosphate, Salt); Carrots And Onions Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Maltodextrin, Dehydrated Onion, Spice, Caramel Color, Onion Powder, Garlic Powder, Salt, Carrot Fiber, Soybean Oil, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Beef Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.55
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-85.00kcal, -48.57%)
Total Fat1.28g (-11.00g, -89.58%)
Saturated Fat 0.32g (-1.43g, -81.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+7.00mg, +175.00%)
Sodium 301.0mg (+29.00mg, +10.66%)
Total Carbohydrates 14.1g (+0.06g, +0.43%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 7.37g (+5.62g, +321.14%)
Sugars, added N/A
Protein 5.13g (+0.74g, +16.86%)
Core Vitamins and Minerals
Vitamin A, IU4327.0IU (-59.00IU, -1.35%)
Vitamin C, total ascorbic acid9.6mg (-32.50mg, -77.20%)
Calcium, Ca19.0mg (-69.00mg, -78.41%)
Iron, Fe0.58mg (-0.37mg, -38.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potatoes, Roasted Seasoned Chicken Tenders (chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Fire Roasted Red Bell Peppers, Black Beans (with Water), Corn, Onions, Sugar, Less Than 2% Of Brown Sugar, Chili Garlic Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Lactic Acid, Acetic Acid, Ascorbic Acid), Apple Cider Vinegar, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Garlic Puree (garlic Water, Citric Acid), Molasses, Tomato Paste, Sesame Oil, Salt, Corn Starch, Spice, Tara Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.39
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-9.00kcal, -5.14%)
Total Fat12.88g (+0.60g, +4.89%)
Saturated Fat 3.07g (+1.32g, +75.43%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+27.00mg, +675.00%)
Sodium 307.0mg (+35.00mg, +12.87%)
Total Carbohydrates 3.68g (-10.36g, -73.79%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.23g (-0.52g, -29.71%)
Sugars, added N/A
Protein 9.2g (+4.81g, +109.57%)
Core Vitamins and Minerals
Vitamin A, IU4294.0IU (-92.00IU, -2.10%)
Vitamin C, total ascorbic acid2.2mg (-39.90mg, -94.77%)
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe0.66mg (-0.29mg, -30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total61.0ug
Vitamin K (phylloquinone)54.0ug
Ingredients
Romaine Lettuce, Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Soy Lecithin Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat18.0g (+5.72g, +46.58%)
Saturated Fat 2.5g (+0.75g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 210.0mg (-62.00mg, -22.79%)
Total Carbohydrates 8.0g (-6.04g, -43.02%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-0.75g, -42.86%)
Sugars, added N/A
Protein 5.0g (+0.61g, +13.90%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+114.00IU, +2.60%)
Vitamin C, total ascorbic acid2.4mg (-39.70mg, -94.30%)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.08mg (+0.13mg, +13.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cooked Quinoa Blend (water, Cooked White Quinoa, Cooked Red Quinoa), Walnuts, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Radicchio