Beehive Pumpkin Streusel Pie by Rocky Mountain Pies: Similar Foods

Product:
Pumpkin Streusel Pie
Brand:
Beehive
Maker:
Rocky Mountain Pies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917429/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat15.2g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 216.0mg
Total Carbohydrates 39.2g
Dietary Fiber 3.2g
Sugars 20.8g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU4400.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Sugar, Water, Brown Sugar, Unsalted Butter, Margarine (soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [to Perserve Freshness], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Contains Less Than 2% Of: Eggs, Nonfat Milk, Corn Starch, Dextrose, Salt, Spices, Vanilla, Apple Cider Vinegar, Preserved With Potassium Sorbate, Sodium Benzoate And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-54.00kcal, -17.76%)
Total Fat14.29g (-0.91g, -5.99%)
Saturated Fat 8.93g (+0.93g, +11.63%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 232.0mg (+16.00mg, +7.41%)
Total Carbohydrates 32.14g (-7.06g, -18.01%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 17.86g (-2.94g, -14.13%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+64.00IU, +1.45%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe1.29mg (+0.14mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pumpkin, Honey, Butter, Himalayan Pink Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.53
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+37.00kcal, +12.17%)
Total Fat22.32g (+7.12g, +46.84%)
Saturated Fat 11.61g (+3.61g, +45.12%)
Trans Fat 0.0g (=)
Cholesterol 110.0mg (+70.00mg, +175.00%)
Sodium 180.0mg (-36.00mg, -16.67%)
Total Carbohydrates 24.11g (-15.09g, -38.49%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 19.64g (-1.16g, -5.58%)
Sugars, added N/A
Protein 4.46g (+0.46g, +11.50%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+64.00IU, +1.45%)
Vitamin C, total ascorbic acid1.1mg (+0.10mg, +10.00%)
Calcium, Ca54.0mg (+22.00mg, +68.75%)
Iron, Fe1.29mg (+0.14mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, And Stabilizers [xanthan Gum, And Or Carob Bean Gum, And Or Tara Gum]), Sugar, Eggs, Cream (heavy Cream, Carrageenan, And Mono Diglycerides), Rice Flour, Tapioca Flour, Potato Starch, Xanthan Gum, Unsalted Butter (cream, Natural Flavorings), Brown Sugar, Pecans, Ginger Powder, Salt, Vanilla, Cinnamon Powder, Cloves, Nutmeg, Allspice Powder, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-90.00kcal, -29.61%)
Total Fat12.5g (-2.70g, -17.76%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 196.0mg (-20.00mg, -9.26%)
Total Carbohydrates 21.43g (-17.77g, -45.33%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 10.71g (-10.09g, -48.51%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+64.00IU, +1.45%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe1.29mg (+0.14mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Pumpkin, Water, Organic Sugar, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Cinnamon, Nutmeg, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-90.00kcal, -29.61%)
Total Fat12.5g (-2.70g, -17.76%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 196.0mg (-20.00mg, -9.26%)
Total Carbohydrates 21.43g (-17.77g, -45.33%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 10.71g (-10.09g, -48.51%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+64.00IU, +1.45%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe1.29mg (+0.14mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Pumpkin, Water, Sunflower Oil, Sesame Tahini, Garlic, Sea Salt, Sugar, Citric Acid, Cinnamon, Nutmeg, Cumin, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.64
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-119.00kcal, -39.14%)
Total Fat12.78g (-2.42g, -15.92%)
Saturated Fat 7.49g (-0.51g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 273.0mg (+57.00mg, +26.39%)
Total Carbohydrates 17.18g (-22.02g, -56.17%)
Dietary Fiber 3.5g (+0.30g, +9.37%)
Sugars 2.64g (-18.16g, -87.31%)
Sugars, added N/A
Protein 3.52g (-0.48g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+5.00IU, +0.11%)
Vitamin C, total ascorbic acid23.8mg (+22.80mg, +2280.00%)
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe1.19mg (+0.04mg, +3.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.51
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-125.00kcal, -41.12%)
Total Fat14.13g (-1.07g, -7.04%)
Saturated Fat 3.8g (-4.20g, -52.50%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-21.00mg, -52.50%)
Sodium 277.0mg (+61.00mg, +28.24%)
Total Carbohydrates 7.61g (-31.59g, -80.59%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 1.09g (-19.71g, -94.76%)
Sugars, added N/A
Protein 6.52g (+2.52g, +63.00%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (-52.00IU, -1.18%)
Vitamin C, total ascorbic acid3.3mg (+2.30mg, +230.00%)
Calcium, Ca82.0mg (+50.00mg, +156.25%)
Iron, Fe0.98mg (-0.17mg, -14.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.74
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-129.00kcal, -42.43%)
Total Fat12.28g (-2.92g, -19.21%)
Saturated Fat 1.75g (-6.25g, -78.13%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-36.00mg, -90.00%)
Sodium 272.0mg (+56.00mg, +25.93%)
Total Carbohydrates 14.04g (-25.16g, -64.18%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 1.75g (-19.05g, -91.59%)
Sugars, added N/A
Protein 4.39g (+0.39g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-14.00IU, -0.32%)
Vitamin C, total ascorbic acid42.1mg (+41.10mg, +4110.00%)
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe0.95mg (-0.20mg, -17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-104.00kcal, -34.21%)
Total Fat18.0g (+2.80g, +18.42%)
Saturated Fat 2.5g (-5.50g, -68.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-25.00mg, -62.50%)
Sodium 210.0mg (-6.00mg, -2.78%)
Total Carbohydrates 8.0g (-31.20g, -79.59%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 1.0g (-19.80g, -95.19%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+100.00IU, +2.27%)
Vitamin C, total ascorbic acid2.4mg (+1.40mg, +140.00%)
Calcium, Ca100.0mg (+68.00mg, +212.50%)
Iron, Fe1.08mg (-0.07mg, -6.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cooked Quinoa Blend (water, Cooked White Quinoa, Cooked Red Quinoa), Walnuts, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.57
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-172.00kcal, -56.58%)
Total Fat8.81g (-6.39g, -42.04%)
Saturated Fat 5.29g (-2.71g, -33.88%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 198.0mg (-18.00mg, -8.33%)
Total Carbohydrates 13.22g (-25.98g, -66.28%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 6.17g (-14.63g, -70.34%)
Sugars, added N/A
Protein 1.32g (-2.68g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+5.00IU, +0.11%)
Vitamin C, total ascorbic acid9.3mg (+8.30mg, +830.00%)
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe0.48mg (-0.67mg, -58.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.73
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-163.00kcal, -53.62%)
Total Fat9.41g (-5.79g, -38.09%)
Saturated Fat 2.35g (-5.65g, -70.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-19.00mg, -47.50%)
Sodium 218.0mg (+2.00mg, +0.93%)
Total Carbohydrates 8.82g (-30.38g, -77.50%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 1.76g (-19.04g, -91.54%)
Sugars, added N/A
Protein 5.88g (+1.88g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+12.00IU, +0.27%)
Vitamin C, total ascorbic acid5.3mg (+4.30mg, +430.00%)
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe0.85mg (-0.30mg, -26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Poblano Dressing (canola Oil, Cultured Buttermilk, Tomatoes, Poblano Chilies, Water, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Sugar, Roasted Garlic, Jalapeno Peppers, Cultured Dextrose, Spices, Red Pepper, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum], Xanthan Gum, Guar Gum, Natural Flavor, Mustard Flour, Chive), Corn, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.75
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-147.00kcal, -48.36%)
Total Fat13.21g (-1.99g, -13.09%)
Saturated Fat 2.83g (-5.17g, -64.63%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-31.00mg, -77.50%)
Sodium 226.0mg (+10.00mg, +4.63%)
Total Carbohydrates 6.29g (-32.91g, -83.95%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 1.26g (-19.54g, -93.94%)
Sugars, added N/A
Protein 3.77g (-0.23g, -5.75%)
Core Vitamins and Minerals
Vitamin A, IU4403.0IU (+3.00IU, +0.07%)
Vitamin C, total ascorbic acid5.7mg (+4.70mg, +470.00%)
Calcium, Ca126.0mg (+94.00mg, +293.75%)
Iron, Fe1.13mg (-0.02mg, -1.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Tomatoes, Caesar Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar], Red Wine Vinegar, Water, Qimiq [skim Milk, Cream, Qelatin], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch, And Powdered Cellulose], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.66
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-44.00kcal, -14.47%)
Total Fat2.5g (-12.70g, -83.55%)
Saturated Fat 1.0g (-7.00g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+45.00mg, +112.50%)
Sodium 360.0mg (+144.00mg, +66.67%)
Total Carbohydrates 54.0g (+14.80g, +37.76%)
Dietary Fiber 5.0g (+1.80g, +56.25%)
Sugars 0.0g (-20.80g, -100.00%)
Sugars, added N/A
Protein 6.0g (+2.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+100.00IU, +2.27%)
Vitamin C, total ascorbic acid2.4mg (+1.40mg, +140.00%)
Calcium, Ca60.0mg (+28.00mg, +87.50%)
Iron, Fe1.8mg (+0.65mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Flour, Whole Pasteurized Eggs, Tapioca Powder, Potato Flour, Water, Brown Rice Flour, Spinach Powder, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-93.00kcal, -30.59%)
Total Fat17.62g (+2.42g, +15.92%)
Saturated Fat 2.64g (-5.36g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-16.00mg, -40.00%)
Sodium 374.0mg (+158.00mg, +73.15%)
Total Carbohydrates 6.61g (-32.59g, -83.14%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 0.88g (-19.92g, -95.77%)
Sugars, added N/A
Protein 7.05g (+3.05g, +76.25%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+5.00IU, +0.11%)
Vitamin C, total ascorbic acid2.1mg (+1.10mg, +110.00%)
Calcium, Ca110.0mg (+78.00mg, +243.75%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese ((pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.19
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-90.00kcal, -29.61%)
Total Fat16.07g (+0.87g, +5.72%)
Saturated Fat 1.79g (-6.21g, -77.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 357.0mg (+141.00mg, +65.28%)
Total Carbohydrates 14.29g (-24.91g, -63.55%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-17.23g, -82.84%)
Sugars, added N/A
Protein 10.71g (+6.71g, +167.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+64.00IU, +1.45%)
Vitamin C, total ascorbic acid75.0mg (+74.00mg, +7400.00%)
Calcium, Ca71.0mg (+39.00mg, +121.88%)
Iron, Fe2.57mg (+1.42mg, +123.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Water, Sunflower Seeds, Red Bell Pepper, Cashews, Lemon Juice, Nutritional Yeast, Curry Powder, Bragg Liquid Aminos, Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.68
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-175.00kcal, -57.57%)
Total Fat8.71g (-6.49g, -42.70%)
Saturated Fat 2.49g (-5.51g, -68.88%)
Trans Fat N/A
Cholesterol 10.0mg (-30.00mg, -75.00%)
Sodium 253.0mg (+37.00mg, +17.13%)
Total Carbohydrates 8.71g (-30.49g, -77.78%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 2.07g (-18.73g, -90.05%)
Sugars, added N/A
Protein 4.56g (+0.56g, +14.00%)
Core Vitamins and Minerals
Vitamin A, IU4357.0IU (-43.00IU, -0.98%)
Vitamin C, total ascorbic acid5.0mg (+4.00mg, +400.00%)
Calcium, Ca108.0mg (+76.00mg, +237.50%)
Iron, Fe0.82mg (-0.33mg, -28.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (lettuce, Fully Cooked Sliced Chicken Breast With Less Than 6% Solution Of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Tomatoes, Croutons [french Bread {enriched Flour (wheat Flour, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Salt, Yeast, Dried Extract Of Malted Barley And Corn, Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Lcysteine, Azodicarbonamide, Enzymes}, Soybean Oil, Paprika], Reggianito Cheese[pasteurized Partial Skim Milk, Lactic Cultures, Calcium Chloride, Salt, Rennet {clotting Enzymes}]), Caesar Dressing (mayonnaise [soybean Oil, Vinegar, Water, Egg, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Water, Soybean Oil, Parmesan Cheese [pasteurized Milk , Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {preservatives}], Anchovies [anchovies, Olive Oil, Salt], Garlic, Lemon Juice, Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfites{preservative}], Red Wine Vinegar, Tabasco Sauce [red Cayenne Pepper, Vinegar, Water, Salt, Garlic], Worcestershire Sauce [vinegar, Water, Molasses, Hydrolyzed Vegetable Protein, Salt, Sugar, Anchoives, Onion, Garlic, Citris Juices, Taraminds, Citrus Oils And Spices], Pepper, Salt), Pepper, Salt)