Whole Foods Market Butternut Squash Bisque by Whole Foods Market, Inc: Similar Foods

Product:
Butternut Squash Bisque
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094394/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat8.81g
Saturated Fat 5.29g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 198.0mg
Total Carbohydrates 13.22g
Dietary Fiber 1.3g
Sugars 6.17g
Sugars, added N/A
Protein 1.32g
Core Vitamins and Minerals
Vitamin A, IU4405.0IU
Vitamin C, total ascorbic acid9.3mg
Calcium, Ca44.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-26.00kcal, -19.70%)
Total Fat7.42g (-1.39g, -15.78%)
Saturated Fat 2.12g (-3.17g, -59.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 226.0mg (+28.00mg, +14.14%)
Total Carbohydrates 4.59g (-8.63g, -65.28%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.41g (-4.76g, -77.15%)
Sugars, added N/A
Protein 5.65g (+4.33g, +328.03%)
Core Vitamins and Minerals
Vitamin A, IU4417.0IU (+12.00IU, +0.27%)
Vitamin C, total ascorbic acid7.4mg (-1.90mg, -20.43%)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.59mg (+1.11mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+9.00kcal, +6.82%)
Total Fat9.41g (+0.60g, +6.81%)
Saturated Fat 2.35g (-2.94g, -55.58%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 218.0mg (+20.00mg, +10.10%)
Total Carbohydrates 8.82g (-4.40g, -33.28%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.76g (-4.41g, -71.47%)
Sugars, added N/A
Protein 5.88g (+4.56g, +345.45%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+7.00IU, +0.16%)
Vitamin C, total ascorbic acid5.3mg (-4.00mg, -43.01%)
Calcium, Ca88.0mg (+44.00mg, +100.00%)
Iron, Fe0.85mg (+0.37mg, +77.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Poblano Dressing (canola Oil, Cultured Buttermilk, Tomatoes, Poblano Chilies, Water, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Sugar, Roasted Garlic, Jalapeno Peppers, Cultured Dextrose, Spices, Red Pepper, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum], Xanthan Gum, Guar Gum, Natural Flavor, Mustard Flour, Chive), Corn, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.49
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-44.00kcal, -33.33%)
Total Fat9.73g (+0.92g, +10.44%)
Saturated Fat 4.42g (-0.87g, -16.45%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 159.0mg (-39.00mg, -19.70%)
Total Carbohydrates 33.63g (+20.41g, +154.39%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 16.81g (+10.64g, +172.45%)
Sugars, added N/A
Protein 2.65g (+1.33g, +100.76%)
Core Vitamins and Minerals
Vitamin A, IU4425.0IU (+20.00IU, +0.45%)
Vitamin C, total ascorbic acid1.1mg (-8.20mg, -88.17%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Pie Ingredients: Pumpkin Puree, Whole Milk, Organic Evaporated Cane Juice, Molasses, Eggs, Ground Cinnamon, Ground Ginger, Ground Cloves, Sea Salt Pie Crust: Deanna's Pastry Flour (brown Rice Flour, Tapioca Flour, Xanthan), Vegetable Shortening, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.92
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-43.00kcal, -32.58%)
Total Fat0.81g (-8.00g, -90.81%)
Saturated Fat 0.0g (-5.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-27.00mg, -87.10%)
Sodium 129.0mg (-69.00mg, -34.85%)
Total Carbohydrates 17.74g (+4.52g, +34.19%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 11.29g (+5.12g, +82.98%)
Sugars, added N/A
Protein 1.61g (+0.29g, +21.97%)
Core Vitamins and Minerals
Vitamin A, IU4435.0IU (+30.00IU, +0.68%)
Vitamin C, total ascorbic acid1.9mg (-7.40mg, -79.57%)
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe0.58mg (+0.10mg, +20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Skim Milk, Brown Sugar, Butter (cream, Salt) Contains Less Than % Of Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate And Sodium Bisulfite (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+53.00kcal, +40.15%)
Total Fat12.78g (+3.97g, +45.06%)
Saturated Fat 7.49g (+2.20g, +41.59%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 273.0mg (+75.00mg, +37.88%)
Total Carbohydrates 17.18g (+3.96g, +29.95%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.64g (-3.53g, -57.21%)
Sugars, added N/A
Protein 3.52g (+2.20g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (=)
Vitamin C, total ascorbic acid23.8mg (+14.50mg, +155.91%)
Calcium, Ca44.0mg (=)
Iron, Fe1.19mg (+0.71mg, +147.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.48
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+25.00kcal, +18.94%)
Total Fat13.21g (+4.40g, +49.94%)
Saturated Fat 2.83g (-2.46g, -46.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 226.0mg (+28.00mg, +14.14%)
Total Carbohydrates 6.29g (-6.93g, -52.42%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 1.26g (-4.91g, -79.58%)
Sugars, added N/A
Protein 3.77g (+2.45g, +185.61%)
Core Vitamins and Minerals
Vitamin A, IU4403.0IU (-2.00IU, -0.05%)
Vitamin C, total ascorbic acid5.7mg (-3.60mg, -38.71%)
Calcium, Ca126.0mg (+82.00mg, +186.36%)
Iron, Fe1.13mg (+0.65mg, +135.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Tomatoes, Caesar Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar], Red Wine Vinegar, Water, Qimiq [skim Milk, Cream, Qelatin], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch, And Powdered Cellulose], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.75
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-3.00kcal, -2.27%)
Total Fat8.71g (-0.10g, -1.14%)
Saturated Fat 2.49g (-2.80g, -52.93%)
Trans Fat N/A
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 253.0mg (+55.00mg, +27.78%)
Total Carbohydrates 8.71g (-4.51g, -34.11%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.07g (-4.10g, -66.45%)
Sugars, added N/A
Protein 4.56g (+3.24g, +245.45%)
Core Vitamins and Minerals
Vitamin A, IU4357.0IU (-48.00IU, -1.09%)
Vitamin C, total ascorbic acid5.0mg (-4.30mg, -46.24%)
Calcium, Ca108.0mg (+64.00mg, +145.45%)
Iron, Fe0.82mg (+0.34mg, +70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (lettuce, Fully Cooked Sliced Chicken Breast With Less Than 6% Solution Of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Tomatoes, Croutons [french Bread {enriched Flour (wheat Flour, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Salt, Yeast, Dried Extract Of Malted Barley And Corn, Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Lcysteine, Azodicarbonamide, Enzymes}, Soybean Oil, Paprika], Reggianito Cheese[pasteurized Partial Skim Milk, Lactic Cultures, Calcium Chloride, Salt, Rennet {clotting Enzymes}]), Caesar Dressing (mayonnaise [soybean Oil, Vinegar, Water, Egg, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Water, Soybean Oil, Parmesan Cheese [pasteurized Milk , Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {preservatives}], Anchovies [anchovies, Olive Oil, Salt], Garlic, Lemon Juice, Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfites{preservative}], Red Wine Vinegar, Tabasco Sauce [red Cayenne Pepper, Vinegar, Water, Salt, Garlic], Worcestershire Sauce [vinegar, Water, Molasses, Hydrolyzed Vegetable Protein, Salt, Sugar, Anchoives, Onion, Garlic, Citris Juices, Taraminds, Citrus Oils And Spices], Pepper, Salt), Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.21
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+8.00kcal, +6.06%)
Total Fat10.0g (+1.19g, +13.51%)
Saturated Fat 2.0g (-3.29g, -62.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 170.0mg (-28.00mg, -14.14%)
Total Carbohydrates 9.0g (-4.22g, -31.92%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 2.0g (-4.17g, -67.59%)
Sugars, added N/A
Protein 3.0g (+1.68g, +127.27%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+95.00IU, +2.16%)
Vitamin C, total ascorbic acid15.0mg (+5.70mg, +61.29%)
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe0.72mg (+0.24mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine, Red Cabbage, Green Cabbage, Radishes, Carrots), Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (contains Mustard), Xanthan Gum), Black Beans (black Bean, Salt), Four Cheese Mexican Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Blue Corn Tortilla Strips (stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.15
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+43.00kcal, +32.58%)
Total Fat12.28g (+3.47g, +39.39%)
Saturated Fat 1.75g (-3.54g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-27.00mg, -87.10%)
Sodium 272.0mg (+74.00mg, +37.37%)
Total Carbohydrates 14.04g (+0.82g, +6.20%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (-4.42g, -71.64%)
Sugars, added N/A
Protein 4.39g (+3.07g, +232.58%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-19.00IU, -0.43%)
Vitamin C, total ascorbic acid42.1mg (+32.80mg, +352.69%)
Calcium, Ca88.0mg (+44.00mg, +100.00%)
Iron, Fe0.95mg (+0.47mg, +97.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.83
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-66.00kcal, -50.00%)
Total Fat2.82g (-5.99g, -67.99%)
Saturated Fat 1.17g (-4.12g, -77.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 127.0mg (-71.00mg, -35.86%)
Total Carbohydrates 4.23g (-8.99g, -68.00%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.94g (-5.23g, -84.76%)
Sugars, added N/A
Protein 5.63g (+4.31g, +326.52%)
Core Vitamins and Minerals
Vitamin A, IU4460.0IU (+55.00IU, +1.25%)
Vitamin C, total ascorbic acid16.9mg (+7.60mg, +81.72%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.68mg (+0.20mg, +41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Fully Cooked Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning (lemon Juice Concentrate, Distilled Vinegar, Rice Starch, Salt, Natural Flavor, Sugar, Spices, Maltodextrin, Yeast Extract, Corn Starch, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onions, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Paprika Extractives)], Southwest Dressing {soybean Oil, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chipotle Puree (water, Chipotle Peppers, Tomato Paste, Vinegar, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid), Water, Distilled Vinegar, Sour Cream [cultured Pasteurized Milk, Cream, Stabilizer (modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum)], Sugar, Salt, Spices, Lemon Juice Concentrate, Serrano Peppers (serrano Peppers, Water, Citric Acid), Paprika (for Color), Eggs, Dehydrated Onion, Garlic Powder, Egg Yolks, Onion Powder, Xanthan Gum, Cilantro, Citric Acid}, Bell Peppers, Cheese [jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color)], Tortilla Strips (corn Masa Flour, Sunflower Oil, Corn Oil, Salt, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+8.00kcal, +6.06%)
Total Fat11.0g (+2.19g, +24.86%)
Saturated Fat 1.5g (-3.79g, -71.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 140.0mg (-58.00mg, -29.29%)
Total Carbohydrates 9.0g (-4.22g, -31.92%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 3.0g (-3.17g, -51.38%)
Sugars, added N/A
Protein 4.0g (+2.68g, +203.03%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+95.00IU, +2.16%)
Vitamin C, total ascorbic acid15.0mg (+5.70mg, +61.29%)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.44mg (+0.96mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Creamy Cilantro Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.37
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-20.00kcal, -15.15%)
Total Fat8.24g (-0.57g, -6.47%)
Saturated Fat 2.65g (-2.64g, -49.91%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 300.0mg (+102.00mg, +51.52%)
Total Carbohydrates 4.71g (-8.51g, -64.37%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.35g (-3.82g, -61.91%)
Sugars, added N/A
Protein 5.88g (+4.56g, +345.45%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+7.00IU, +0.16%)
Vitamin C, total ascorbic acid28.2mg (+18.90mg, +203.23%)
Calcium, Ca88.0mg (+44.00mg, +100.00%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Ranch Dressing (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (apples, Ascorbic Acid And Calcium Carbonate [to Maintain Freshness And Color]), Organic Monterey Jack Cheese (organic Monterey Jack Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+82.00kcal, +62.12%)
Total Fat12.5g (+3.69g, +41.88%)
Saturated Fat 0.0g (-5.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 196.0mg (-2.00mg, -1.01%)
Total Carbohydrates 21.43g (+8.21g, +62.10%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 10.71g (+4.54g, +73.58%)
Sugars, added N/A
Protein 3.57g (+2.25g, +170.45%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid0.0mg (-9.30mg, -100.00%)
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe1.29mg (+0.81mg, +168.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Pumpkin, Water, Sunflower Oil, Sesame Tahini, Garlic, Sea Salt, Sugar, Citric Acid, Cinnamon, Nutmeg, Cumin, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+82.00kcal, +62.12%)
Total Fat12.5g (+3.69g, +41.88%)
Saturated Fat 0.0g (-5.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 196.0mg (-2.00mg, -1.01%)
Total Carbohydrates 21.43g (+8.21g, +62.10%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 10.71g (+4.54g, +73.58%)
Sugars, added N/A
Protein 3.57g (+2.25g, +170.45%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid0.0mg (-9.30mg, -100.00%)
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe1.29mg (+0.81mg, +168.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Pumpkin, Water, Organic Sugar, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Cinnamon, Nutmeg, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.93
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+47.00kcal, +35.61%)
Total Fat14.13g (+5.32g, +60.39%)
Saturated Fat 3.8g (-1.49g, -28.17%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-12.00mg, -38.71%)
Sodium 277.0mg (+79.00mg, +39.90%)
Total Carbohydrates 7.61g (-5.61g, -42.44%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 1.09g (-5.08g, -82.33%)
Sugars, added N/A
Protein 6.52g (+5.20g, +393.94%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (-57.00IU, -1.29%)
Vitamin C, total ascorbic acid3.3mg (-6.00mg, -64.52%)
Calcium, Ca82.0mg (+38.00mg, +86.36%)
Iron, Fe0.98mg (+0.50mg, +104.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])