Southwest Chopped Salad Kit by Not A Branded Item: Similar Foods

Product:
Southwest Chopped Salad Kit
Brand:
N/A
Maker:
Not A Branded Item

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1125276/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat11.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 140.0mg
Total Carbohydrates 9.0g
Dietary Fiber 3.0g
Sugars 3.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU4500.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca40.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Creamy Cilantro Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat10.0g (-1.00g, -9.09%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 170.0mg (+30.00mg, +21.43%)
Total Carbohydrates 9.0g (=)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe0.72mg (-0.72mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine, Red Cabbage, Green Cabbage, Radishes, Carrots), Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (contains Mustard), Xanthan Gum), Black Beans (black Bean, Salt), Four Cheese Mexican Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Blue Corn Tortilla Strips (stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.08
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-50.00kcal, -35.71%)
Total Fat5.03g (-5.97g, -54.27%)
Saturated Fat 1.01g (-0.49g, -32.67%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+43.00mg, +430.00%)
Sodium 181.0mg (+41.00mg, +29.29%)
Total Carbohydrates 4.02g (-4.98g, -55.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 1.51g (-1.49g, -49.67%)
Sugars, added N/A
Protein 7.54g (+3.54g, +88.50%)
Core Vitamins and Minerals
Vitamin A, IU4523.0IU (+23.00IU, +0.51%)
Vitamin C, total ascorbic acid13.6mg (-1.40mg, -9.33%)
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe0.9mg (-0.54mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast With Rib Meat Chicken Breast With Rib Meat, Chicken Broth, Modified Food Starch, Salt), Avocado Avocado, Water, Salt, Ascorbic Acid And Or Erythorbic Acid [to Vitamin Natural Color], Citric Acid) Hard Cooked Egg, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.10
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-74.00kcal, -52.86%)
Total Fat2.82g (-8.18g, -74.36%)
Saturated Fat 1.17g (-0.33g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 127.0mg (-13.00mg, -9.29%)
Total Carbohydrates 4.23g (-4.77g, -53.00%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 0.94g (-2.06g, -68.67%)
Sugars, added N/A
Protein 5.63g (+1.63g, +40.75%)
Core Vitamins and Minerals
Vitamin A, IU4460.0IU (-40.00IU, -0.89%)
Vitamin C, total ascorbic acid16.9mg (+1.90mg, +12.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe0.68mg (-0.76mg, -52.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Fully Cooked Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning (lemon Juice Concentrate, Distilled Vinegar, Rice Starch, Salt, Natural Flavor, Sugar, Spices, Maltodextrin, Yeast Extract, Corn Starch, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onions, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Paprika Extractives)], Southwest Dressing {soybean Oil, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chipotle Puree (water, Chipotle Peppers, Tomato Paste, Vinegar, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid), Water, Distilled Vinegar, Sour Cream [cultured Pasteurized Milk, Cream, Stabilizer (modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum)], Sugar, Salt, Spices, Lemon Juice Concentrate, Serrano Peppers (serrano Peppers, Water, Citric Acid), Paprika (for Color), Eggs, Dehydrated Onion, Garlic Powder, Egg Yolks, Onion Powder, Xanthan Gum, Cilantro, Citric Acid}, Bell Peppers, Cheese [jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color)], Tortilla Strips (corn Masa Flour, Sunflower Oil, Corn Oil, Salt, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.48
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-51.00kcal, -36.43%)
Total Fat0.81g (-10.19g, -92.64%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 129.0mg (-11.00mg, -7.86%)
Total Carbohydrates 17.74g (+8.74g, +97.11%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 11.29g (+8.29g, +276.33%)
Sugars, added N/A
Protein 1.61g (-2.39g, -59.75%)
Core Vitamins and Minerals
Vitamin A, IU4435.0IU (-65.00IU, -1.44%)
Vitamin C, total ascorbic acid1.9mg (-13.10mg, -87.33%)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe0.58mg (-0.86mg, -59.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Skim Milk, Brown Sugar, Butter (cream, Salt) Contains Less Than % Of Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate And Sodium Bisulfite (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.18
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-80.00kcal, -57.14%)
Total Fat4.0g (-7.00g, -63.64%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 180.0mg (+40.00mg, +28.57%)
Total Carbohydrates 6.0g (-3.00g, -33.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 3.0g (=)
Sugars, added N/A
Protein 1.0g (-3.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid21.0mg (+6.00mg, +40.00%)
Calcium, Ca40.0mg (=)
Iron, Fe0.72mg (-0.72mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Celery, Lite Ranch Dressing (cultured Buttermilk, Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Dried Onion, Green Onions, Cider Vinegar, Dried Garlic, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder]), Broccoli Florets, Grape Tomatoes, Snow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.04
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-52.00kcal, -37.14%)
Total Fat9.73g (-1.27g, -11.55%)
Saturated Fat 4.42g (+2.92g, +194.67%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 159.0mg (+19.00mg, +13.57%)
Total Carbohydrates 33.63g (+24.63g, +273.67%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 16.81g (+13.81g, +460.33%)
Sugars, added N/A
Protein 2.65g (-1.35g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU4425.0IU (-75.00IU, -1.67%)
Vitamin C, total ascorbic acid1.1mg (-13.90mg, -92.67%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.64mg (-0.80mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Pie Ingredients: Pumpkin Puree, Whole Milk, Organic Evaporated Cane Juice, Molasses, Eggs, Ground Cinnamon, Ground Ginger, Ground Cloves, Sea Salt Pie Crust: Deanna's Pastry Flour (brown Rice Flour, Tapioca Flour, Xanthan), Vegetable Shortening, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.26
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-79.00kcal, -56.43%)
Total Fat4.04g (-6.96g, -63.27%)
Saturated Fat 0.51g (-0.99g, -66.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 192.0mg (+52.00mg, +37.14%)
Total Carbohydrates 5.05g (-3.95g, -43.89%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 3.03g (+0.03g, +1.00%)
Sugars, added N/A
Protein 1.01g (-2.99g, -74.75%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid12.1mg (-2.90mg, -19.33%)
Calcium, Ca40.0mg (=)
Iron, Fe0.36mg (-1.08mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Celery, Organic Carrots, Organic Grape Tomatoes, Reduced Fat Organic Ranch Dressing (water, Organic Soybean Oil, Organic Cultured Buttermilk Powder, Organic Distilled Vinegar, Organic Egg Yolk, Organic Maltodextrin, Salt, Organic Sugar, Organic Corn Starch, Organic Dried Garlic, Organic Dried Carrot, Organic Skim Milk Power, Organic Dried Onion, Organic Cultured Dextrose, Organic Green Onion, Organic Dried Bell Pepper, Organic Spices, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Broccoli,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-95.00kcal, -67.86%)
Total Fat1.82g (-9.18g, -83.45%)
Saturated Fat 0.91g (-0.59g, -39.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 127.0mg (-13.00mg, -9.29%)
Total Carbohydrates 6.36g (-2.64g, -29.33%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.64g (+0.64g, +21.33%)
Sugars, added N/A
Protein 1.82g (-2.18g, -54.50%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid16.4mg (+1.40mg, +9.33%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Carrots, Celery, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Ranch Dip [sour Cream (cultured Milk, Cream, Nonfat Milk, Microbial Rennet), Water, Ranch Seasoning (maltodextrin, Salt, Buttermilk, Whey, Natural Flavor, Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Dehydrated Parsley, Spice, Yeast Extract, Cellulose, Calcium Caseinate, Milk Solids, Guar Gum, Silicon Dioxide, Soybean Oil), Corn Starch], Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.20
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-84.00kcal, -60.00%)
Total Fat0.47g (-10.53g, -95.73%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 89.0mg (-51.00mg, -36.43%)
Total Carbohydrates 9.39g (+0.39g, +4.33%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 6.1g (+3.10g, +103.33%)
Sugars, added N/A
Protein 1.88g (-2.12g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IU4460.0IU (-40.00IU, -0.89%)
Vitamin C, total ascorbic acid28.2mg (+13.20mg, +88.00%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.27mg (-0.17mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Carrot Ginger Dressing (carrots, Rice Wine Vinegar, Water, Dates, Spicy Brown Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Organic Shoyu (organic Soybeans, Salt, Organic Alcohol), Ginger Root, Garlic), Red Cabbage, Edamame, Carrots, Mango, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+74.00kcal, +52.86%)
Total Fat12.5g (+1.50g, +13.64%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 196.0mg (+56.00mg, +40.00%)
Total Carbohydrates 21.43g (+12.43g, +138.11%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 10.71g (+7.71g, +257.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Pumpkin, Water, Organic Sugar, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Cinnamon, Nutmeg, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+74.00kcal, +52.86%)
Total Fat12.5g (+1.50g, +13.64%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 196.0mg (+56.00mg, +40.00%)
Total Carbohydrates 21.43g (+12.43g, +138.11%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 10.71g (+7.71g, +257.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Pumpkin, Water, Sunflower Oil, Sesame Tahini, Garlic, Sea Salt, Sugar, Citric Acid, Cinnamon, Nutmeg, Cumin, Guar Gum, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+60.00kcal, +42.86%)
Total Fat18.0g (+7.00g, +63.64%)
Saturated Fat 2.5g (+1.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 210.0mg (+70.00mg, +50.00%)
Total Carbohydrates 8.0g (-1.00g, -11.11%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 1.0g (-2.00g, -66.67%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-12.60mg, -84.00%)
Calcium, Ca100.0mg (+60.00mg, +150.00%)
Iron, Fe1.08mg (-0.36mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cooked Quinoa Blend (water, Cooked White Quinoa, Cooked Red Quinoa), Walnuts, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-8.00kcal, -5.71%)
Total Fat8.81g (-2.19g, -19.91%)
Saturated Fat 5.29g (+3.79g, +252.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+21.00mg, +210.00%)
Sodium 198.0mg (+58.00mg, +41.43%)
Total Carbohydrates 13.22g (+4.22g, +46.89%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 6.17g (+3.17g, +105.67%)
Sugars, added N/A
Protein 1.32g (-2.68g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (-95.00IU, -2.11%)
Vitamin C, total ascorbic acid9.3mg (-5.70mg, -38.00%)
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe0.48mg (-0.96mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Vegetable Broth (water, Vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Onion, Heavy Cream (cream, Milk, Carrageenan), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Cane Sugar, Sherry Wine, Honey, Salt, Apple Cider, Cloves, Nutmeg, Black Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.98
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-21.00kcal, -15.00%)
Total Fat6.78g (-4.22g, -38.36%)
Saturated Fat 1.98g (+0.48g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 243.0mg (+103.00mg, +73.57%)
Total Carbohydrates 9.04g (+0.04g, +0.44%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 2.26g (-0.74g, -24.67%)
Sugars, added N/A
Protein 6.21g (+2.21g, +55.25%)
Core Vitamins and Minerals
Vitamin A, IU4520.0IU (+20.00IU, +0.44%)
Vitamin C, total ascorbic acid3.4mg (-11.60mg, -77.33%)
Calcium, Ca85.0mg (+45.00mg, +112.50%)
Iron, Fe0.81mg (-0.63mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Canola Oil, Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gumi, Tomato Paste, Onion, Sugar, Apple Cider Vinegar, Distilled Vinegar, Less Than 2% Of Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Cultured Dextrose, Maltodextrin, Spices, Xanthan Gum, Cultured Skim Milk Powder, Lemon Juice Concentrate, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Chili Powder [spices, Salt, Paprika, Dried Garlic]), Roasted Corn, Cooked Southwestern Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Shredded Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin Ja Natural Mold Inhibitori), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Soybean Oil, Romano Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto), Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder (sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.58
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-34.00kcal, -24.29%)
Total Fat7.42g (-3.58g, -32.55%)
Saturated Fat 2.12g (+0.62g, +41.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 226.0mg (+86.00mg, +61.43%)
Total Carbohydrates 4.59g (-4.41g, -49.00%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.41g (-1.59g, -53.00%)
Sugars, added N/A
Protein 5.65g (+1.65g, +41.25%)
Core Vitamins and Minerals
Vitamin A, IU4417.0IU (-83.00IU, -1.84%)
Vitamin C, total ascorbic acid7.4mg (-7.60mg, -50.67%)
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.59mg (+0.15mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers