Stater Bros Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon by Stater Bros Markets Inc: Similar Foods

Product:
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon
Brand:
Stater Bros
Maker:
Stater Bros Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat4.84g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 403.0mg
Total Carbohydrates 74.19g
Dietary Fiber 9.7g
Sugars 19.35g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K371.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat12.0g (+7.16g, +147.93%)
Saturated Fat 6.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 20.0g (+10.30g, +106.19%)
Sugars 32.0g (+12.65g, +65.37%)
Sugars, added N/A
Protein 4.0g (-5.68g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K380.0mg (+9.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g (+2.39g, +148.45%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Cornstarch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat12.0g (+7.16g, +147.93%)
Saturated Fat 6.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 20.0g (+10.30g, +106.19%)
Sugars 32.0g (+12.65g, +65.37%)
Sugars, added N/A
Protein 4.0g (-5.68g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K380.0mg (+9.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g (+2.39g, +148.45%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat12.0g (+7.16g, +147.93%)
Saturated Fat 6.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 20.0g (+10.30g, +106.19%)
Sugars 32.0g (+12.65g, +65.37%)
Sugars, added N/A
Protein 4.0g (-5.68g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K380.0mg (+9.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Folate, total32.0ug
Fatty acids, total monounsaturated4.0g (+2.39g, +148.45%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Chicory Root Extract (inulin), Enriched What Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat2.38g (-2.46g, -50.83%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 357.0mg (-46.00mg, -11.41%)
Total Carbohydrates 83.33g (+9.14g, +12.32%)
Dietary Fiber 11.9g (+2.20g, +22.68%)
Sugars 19.05g (-0.30g, -1.55%)
Sugars, added N/A
Protein 9.52g (-0.16g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.1mg
Potassium, K381.0mg (+10.00mg, +2.70%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+23.00kcal, +6.48%)
Total Fat4.44g (-0.40g, -8.26%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 378.0mg (-25.00mg, -6.20%)
Total Carbohydrates 77.78g (+3.59g, +4.84%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 28.89g (+9.54g, +49.30%)
Sugars, added N/A
Protein 8.89g (-0.79g, -8.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg
Potassium, K333.0mg (-38.00mg, -10.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g (+0.61g, +37.89%)
Fatty acids, total polyunsaturated1.11g (-0.50g, -31.06%)
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat4.76g (-0.08g, -1.65%)
Saturated Fat 1.19g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 381.0mg (-22.00mg, -5.46%)
Total Carbohydrates 76.19g (+2.00g, +2.70%)
Dietary Fiber 9.5g (-0.20g, -2.06%)
Sugars 26.19g (+6.84g, +35.35%)
Sugars, added N/A
Protein 9.52g (-0.16g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe3.1mg
Potassium, K381.0mg (+10.00mg, +2.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g (-0.42g, -26.09%)
Fatty acids, total polyunsaturated1.19g (-0.42g, -26.09%)
Fiber, soluble0.0g (-3.00g, -100.00%)
Ingredients
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+23.00kcal, +6.48%)
Total Fat2.7g (-2.14g, -44.21%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 405.0mg (+2.00mg, +0.50%)
Total Carbohydrates 86.49g (+12.30g, +16.58%)
Dietary Fiber 5.4g (-4.30g, -44.33%)
Sugars 0.0g (-19.35g, -100.00%)
Sugars, added N/A
Protein 10.81g (+1.13g, +11.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.62mg
Potassium, K324.0mg (-47.00mg, -12.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Nori Flakes, Organic Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-2.00kcal, -0.56%)
Total Fat5.88g (+1.04g, +21.49%)
Saturated Fat 1.47g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 397.0mg (-6.00mg, -1.49%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 8.8g (-0.90g, -9.28%)
Sugars 14.71g (-4.64g, -23.98%)
Sugars, added N/A
Protein 11.76g (+2.08g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe3.24mg
Potassium, K324.0mg (-47.00mg, -12.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.47g (-0.14g, -8.70%)
Fatty acids, total polyunsaturated1.47g (-0.14g, -8.70%)
Fiber, soluble3.0g (=)
Ingredients
Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat1.11g (-3.73g, -77.07%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 444.0mg (+41.00mg, +10.17%)
Total Carbohydrates 71.11g (-3.08g, -4.15%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 2.22g (-17.13g, -88.53%)
Sugars, added N/A
Protein 11.11g (+1.43g, +14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe4.44mg
Potassium, K400.0mg (+29.00mg, +7.82%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+24.00kcal, +6.76%)
Total Fat3.45g (-1.39g, -28.72%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 414.0mg (+11.00mg, +2.73%)
Total Carbohydrates 79.31g (+5.12g, +6.90%)
Dietary Fiber 10.3g (+0.60g, +6.19%)
Sugars 20.69g (+1.34g, +6.93%)
Sugars, added N/A
Protein 6.9g (-2.78g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K345.0mg (-26.00mg, -7.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated1.72g (+0.11g, +6.83%)
Carbohydrate, other45.0g
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.24
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+17.00kcal, +4.79%)
Total Fat5.81g (+0.97g, +20.04%)
Saturated Fat 1.16g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 395.0mg (-8.00mg, -1.99%)
Total Carbohydrates 74.42g (+0.23g, +0.31%)
Dietary Fiber 7.0g (-2.70g, -27.84%)
Sugars 20.93g (+1.58g, +8.17%)
Sugars, added N/A
Protein 9.3g (-0.38g, -3.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe3.49mg
Potassium, K349.0mg (-22.00mg, -5.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.72g, +44.72%)
Fatty acids, total polyunsaturated1.16g (-0.45g, -27.95%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat17.14g (+12.30g, +254.13%)
Saturated Fat 4.29g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 60.0g (-14.19g, -19.13%)
Dietary Fiber 14.3g (+4.60g, +47.42%)
Sugars 17.14g (-2.21g, -11.42%)
Sugars, added N/A
Protein 8.57g (-1.11g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe2.86mg
Potassium, K371.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+6.96g, +432.30%)
Fatty acids, total polyunsaturated2.86g (+1.25g, +77.64%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat17.14g (+12.30g, +254.13%)
Saturated Fat 4.29g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 60.0g (-14.19g, -19.13%)
Dietary Fiber 14.3g (+4.60g, +47.42%)
Sugars 17.14g (-2.21g, -11.42%)
Sugars, added N/A
Protein 8.57g (-1.11g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe2.86mg
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+6.96g, +432.30%)
Fatty acids, total polyunsaturated2.86g (+1.25g, +77.64%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower, Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+31.00kcal, +8.73%)
Total Fat12.28g (+7.44g, +153.72%)
Saturated Fat 6.14g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+18.00mg, +4.47%)
Total Carbohydrates 49.12g (-25.07g, -33.79%)
Dietary Fiber 8.8g (-0.90g, -9.28%)
Sugars 24.56g (+5.21g, +26.93%)
Sugars, added N/A
Protein 14.04g (+4.36g, +45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe3.51mg
Potassium, K365.0mg (-6.00mg, -1.62%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+31.00kcal, +8.73%)
Total Fat12.28g (+7.44g, +153.72%)
Saturated Fat 6.14g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+18.00mg, +4.47%)
Total Carbohydrates 49.12g (-25.07g, -33.79%)
Dietary Fiber 8.8g (-0.90g, -9.28%)
Sugars 24.56g (+5.21g, +26.93%)
Sugars, added N/A
Protein 14.04g (+4.36g, +45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe3.51mg
Potassium, K365.0mg (-6.00mg, -1.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum