Snyder's Of Hanover Pretzel Stick by Snyder's Lance, Inc: Similar Foods
- Product:
- Pretzel Stick
- Brand:
- Snyder's Of Hanover
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Blue Agave Syrup, Organic Expeller Pressed Hi Oleic Sunflower Oil, Salt, Organic Sesame Seeds, Organic Potato Flour, Yeast, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | 339.0mg (-18.00mg, -5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.78g, -49.86%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Oat Flour And Oat Bran, Organic Blue Agave Syrup, Organic Expeller Pressed Hi Oleic Sunflower Oil, Salt, Organic Chia Seeds, Yeast, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 4.44g (-2.70g, -37.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+21.00mg, +5.88%) | |
| Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 28.89g (+18.18g, +169.75%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 1.11g (-2.46g, -68.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-32.00mg, -8.96%) | |
| Total Carbohydrates | 72.5g (+1.07g, +1.50%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 27.5g (+16.79g, +156.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.07g, -29.97%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 16.13g (+8.99g, +125.91%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-34.00mg, -9.52%) | |
| Total Carbohydrates | 74.19g (+2.76g, +3.86%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.55mg (+0.98mg, +38.13%) | |
| Potassium, K | 355.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 23.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Maltitol, Soybean And Palm Oil, Cocoa Processed With Alkali, Polydextrose, Maltodextrin Contains 2% Or Less Of Salt, Natural Flavors, Baking Soda, Soy Lecithin, Acesulfame Potassium, Sucralose, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 2.38g (-4.76g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 83.33g (+11.90g, +16.66%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 19.05g (+8.34g, +77.87%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (+0.53mg, +20.62%) | |
| Potassium, K | 381.0mg (+24.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 1.67g (-5.47g, -76.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+10.00mg, +2.80%) | |
| Total Carbohydrates | 85.0g (+13.57g, +19.00%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 21.67g (+10.96g, +102.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-9.29g, -65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 315.0mg (-42.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.33g (+0.33g) | |
| Fatty acids, total polyunsaturated | 1.17g (-2.40g, -67.23%) | |
| Ingredients | ||
|---|---|---|
Corn Meal* And Or Yellow Corn Flour*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (vitamin E), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 8.93g (+1.79g, +25.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | 321.0mg (-36.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 5.36g (+1.79g, +50.14%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Blue Agave Syrup, Organic Whole Oat Flour, Organic Malt, Organic Flax Seeds, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Whole Buck Wheat Flour, Organic Whole Brown Rice Flour, Organic Whole Barley Flour, Salt, Organic Whole Rye Flour, Organic Corn Flour, Yeast, Organic Sesame Seeds, Organic Quinoa, Organic Millet, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-7.00kcal, -1.78%) | |
| Total Fat | 7.95g (+0.81g, +11.34%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+7.00mg, +1.96%) | |
| Total Carbohydrates | 68.18g (-3.25g, -4.55%) | |
| Dietary Fiber | 9.1g (-1.60g, -14.95%) | |
| Sugars | 20.45g (+9.74g, +90.94%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-2.93g, -20.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 3.18mg (+0.61mg, +23.74%) | |
| Potassium, K | 364.0mg (+7.00mg, +1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (+3.41g) | |
| Fatty acids, total polyunsaturated | 2.27g (-1.30g, -36.41%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 21.43g (+14.29g, +200.14%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 28.57g (+17.86g, +166.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Palm Oil, Glycerin, Sugar, Vanilla Flavored Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake], Soy Lecithin, Salt, Artificial Flavor), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Flavored Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors, Paprika Extract [color]), Water, Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 21.43g (+14.29g, +200.14%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 28.57g (+17.86g, +166.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Palm Oil, Glycerin, Sugar, Vanilla Flavored Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color [yellow 6 Lake, Yellow 5 Lake,blue 2 Lake, Red 40 Lake], Soy Lecithin, Salt, Artificial Flavor), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Flavored Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors, Paprika Extract [color]), Water, Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour, Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Soy Lecithin Contains: Milk, Wheat, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 13.33g (+2.62g, +24.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.90g, -53.22%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Dried Cream, Salt, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-22.00kcal, -5.60%) | |
| Total Fat | 4.29g (-2.85g, -39.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
| Sugars | 22.86g (+12.15g, +113.45%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.14mg (+0.57mg, +22.18%) | |
| Potassium, K | 314.0mg (-43.00mg, -12.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 1.43g (-2.14g, -59.94%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Apple Pieces (dried Apples, Natural Flavor, Annatto Extract [color], Citric Acid, Calcium Stearate), Dried Raspberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.5g (+5.36g, +75.07%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 65.0g (-6.43g, -9.00%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 15.0g (+4.29g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 3.25mg (+0.68mg, +26.46%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.07g, -29.97%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 29.33g (+18.62g, +173.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.27mg (-0.30mg, -11.67%) | |
| Potassium, K | 347.0mg (-10.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g (+2.00g) | |
| Fatty acids, total polyunsaturated | 5.33g (+1.76g, +49.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 29.33g (+18.62g, +173.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.27mg (-0.30mg, -11.67%) | |
| Potassium, K | 347.0mg (-10.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g (+2.00g) | |
| Fatty acids, total polyunsaturated | 5.33g (+1.76g, +49.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||