Great Value Chocolateolate Fudge Flavored 90 Calorie Fiber Brownie, Chocolateolate Fudge by Wal Mart Stores, Inc: Similar Foods

Product:
Chocolateolate Fudge Flavored 90 Calorie Fiber Brownie, Chocolateolate Fudge
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339510/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Great Value Chocolateolate Fudge Flavored 90 Calorie Fiber Brownie, Chocolateolate Fudge by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 72.0g
Dietary Fiber 20.0g
Sugars 32.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K380.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Cornstarch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Gold Emblem, Fudge Fiber Brownie by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 20.0g (=)
Sugars 32.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
Stater Bros Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-5.00kcal, -1.39%)
Total Fat4.84g (-7.16g, -59.67%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 74.19g (+2.19g, +3.04%)
Dietary Fiber 9.7g (-10.30g, -51.50%)
Sugars 19.35g (-12.65g, -39.53%)
Sugars, added N/A
Protein 9.68g (+5.68g, +142.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g (-2.39g, -59.75%)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
Kroger High Fiber Brownies, Chocolateolate Fudge by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 20.0g (=)
Sugars 32.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total32.0ug
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Chicory Root Extract (inulin), Enriched What Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
O Organics Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat2.38g (-9.62g, -80.17%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-43.00mg, -10.75%)
Total Carbohydrates 83.33g (+11.33g, +15.74%)
Dietary Fiber 11.9g (-8.10g, -40.50%)
Sugars 19.05g (-12.95g, -40.47%)
Sugars, added N/A
Protein 9.52g (+5.52g, +138.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+0.22mg, +7.64%)
Potassium, K381.0mg (+1.00mg, +0.26%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
Quaker Organic Variety Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat4.76g (-7.24g, -60.33%)
Saturated Fat 1.19g (-4.81g, -80.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 76.19g (+4.19g, +5.82%)
Dietary Fiber 9.5g (-10.50g, -52.50%)
Sugars 26.19g (-5.81g, -18.16%)
Sugars, added N/A
Protein 9.52g (+5.52g, +138.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe3.1mg (+0.22mg, +7.64%)
Potassium, K381.0mg (+1.00mg, +0.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g (-2.81g, -70.25%)
Fatty acids, total polyunsaturated1.19g (+1.19g)
Fiber, soluble0.0g
Ingredients
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
Chex Gluten Free Oatmeal, Apple Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+18.00kcal, +5.00%)
Total Fat4.44g (-7.56g, -63.00%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 77.78g (+5.78g, +8.03%)
Dietary Fiber 8.9g (-11.10g, -55.50%)
Sugars 28.89g (-3.11g, -9.72%)
Sugars, added N/A
Protein 8.89g (+4.89g, +122.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, K333.0mg (-47.00mg, -12.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g (-1.78g, -44.50%)
Fatty acids, total polyunsaturated1.11g (+1.11g)
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
Kashi Chocolateolate Peanut Butter Chewy Granola Bars, Chocolateolate; Peanut Butter by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat17.14g (+5.14g, +42.83%)
Saturated Fat 4.29g (-1.71g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 60.0g (-12.00g, -16.67%)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 17.14g (-14.86g, -46.44%)
Sugars, added N/A
Protein 8.57g (+4.57g, +114.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.02mg, -0.69%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+4.57g, +114.25%)
Fatty acids, total polyunsaturated2.86g (+2.86g)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
Kashi Chocolateolate Peanut Butter Chewy Granola Bars, Chocolateolate Peanut Butter by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat17.14g (+5.14g, +42.83%)
Saturated Fat 4.29g (-1.71g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 60.0g (-12.00g, -16.67%)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 17.14g (-14.86g, -46.44%)
Sugars, added N/A
Protein 8.57g (+4.57g, +114.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.02mg, -0.69%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+4.57g, +114.25%)
Fatty acids, total polyunsaturated2.86g (+2.86g)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower, Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
Lenny & Larry's Chocolate O Mint Plant Based Cookie, Chocolate O Mint by Lenny & Larry's

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat12.28g (+0.28g, +2.33%)
Saturated Fat 6.14g (+0.14g, +2.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 49.12g (-22.88g, -31.78%)
Dietary Fiber 8.8g (-11.20g, -56.00%)
Sugars 24.56g (-7.44g, -23.25%)
Sugars, added N/A
Protein 14.04g (+10.04g, +251.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe3.51mg (+0.63mg, +21.87%)
Potassium, K365.0mg (-15.00mg, -3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
Lenny & Larry's Chocolate O Mint Plant Based Protein Cookies, Chocolate O Mint by Lenny & Larry's

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat12.28g (+0.28g, +2.33%)
Saturated Fat 6.14g (+0.14g, +2.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 49.12g (-22.88g, -31.78%)
Dietary Fiber 8.8g (-11.20g, -56.00%)
Sugars 24.56g (-7.44g, -23.25%)
Sugars, added N/A
Protein 14.04g (+10.04g, +251.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe3.51mg (+0.63mg, +21.87%)
Potassium, K365.0mg (-15.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
Simple Truth Whole Wheat Classic Style Breadcrumbs For Baking Or Frying, Whole Wheat by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat1.11g (-10.89g, -90.75%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+44.00mg, +11.00%)
Total Carbohydrates 71.11g (-0.89g, -1.24%)
Dietary Fiber 8.9g (-11.10g, -55.50%)
Sugars 2.22g (-29.78g, -93.06%)
Sugars, added N/A
Protein 11.11g (+7.11g, +177.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe4.44mg (+1.56mg, +54.17%)
Potassium, K400.0mg (+20.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
Barbara's Original Morning Oat Crunch Cereal, Original Morning Oat Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat4.17g (-7.83g, -65.25%)
Saturated Fat 0.83g (-5.17g, -86.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 10.0g (-10.00g, -50.00%)
Sugars 16.67g (-15.33g, -47.91%)
Sugars, added N/A
Protein 11.67g (+7.67g, +191.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe4.17mg (+1.29mg, +44.79%)
Potassium, K400.0mg (+20.00mg, +5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.67g (-2.33g, -58.25%)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Fiber, soluble3.0g
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
Barbara's Original Crunchy Whole Grain Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat4.17g (-7.83g, -65.25%)
Saturated Fat 0.83g (-5.17g, -86.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 10.0g (-10.00g, -50.00%)
Sugars 16.67g (-15.33g, -47.91%)
Sugars, added N/A
Protein 13.33g (+9.33g, +233.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe4.17mg (+1.29mg, +44.79%)
Potassium, K400.0mg (+20.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.67g (-2.33g, -58.25%)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Fiber, soluble3.0g
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
Pop Tarts Frosted Chocolateolate Cupcake Flavored Toaster Pastries, Frosted Chocolateolate Cupcake by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat9.38g (-2.62g, -21.83%)
Saturated Fat 3.12g (-2.88g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 427.0mg (+27.00mg, +6.75%)
Total Carbohydrates 70.83g (-1.17g, -1.62%)
Dietary Fiber 2.1g (-17.90g, -89.50%)
Sugars 35.42g (+3.42g, +10.69%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.56mg (-1.32mg, -45.83%)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g (-1.92g, -48.00%)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Whey Contains 2% Or Less Of Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Datem, Natural And Artificial Flavors, Caramel Color, Color Added, Egg Whites, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
Quaker Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+12.00kcal, +3.33%)
Total Fat5.81g (-6.19g, -51.58%)
Saturated Fat 1.16g (-4.84g, -80.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 74.42g (+2.42g, +3.36%)
Dietary Fiber 7.0g (-13.00g, -65.00%)
Sugars 20.93g (-11.07g, -34.59%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe3.49mg (+0.61mg, +21.18%)
Potassium, K349.0mg (-31.00mg, -8.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (-1.67g, -41.75%)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor