Zen Bakery Blueberry Raspberry Oat Bran, Blueberry Raspberry by Zen Bakery Inc: Similar Foods
- Product:
- Blueberry Raspberry Oat Bran, Blueberry Raspberry
- Brand:
- Zen Bakery
- Maker:
- Zen Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal | |
Total Fat | 4.48g | |
Saturated Fat | 0.0g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 224.0mg | |
Total Carbohydrates | 34.33g | |
Dietary Fiber | 6.0g | |
Sugars | 8.96g | |
Sugars, added | N/A | |
Protein | 5.97g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 30.0mg | |
Iron, Fe | 1.61mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal (=) | |
Total Fat | 4.48g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 224.0mg (=) | |
Total Carbohydrates | 34.33g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 8.96g (=) | |
Sugars, added | N/A | |
Protein | 5.97g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 30.0mg (=) | |
Iron, Fe | 1.61mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-8.00kcal, -3.98%) | |
Total Fat | 2.5g (-1.98g, -44.20%) | |
Saturated Fat | 0.36g (+0.36g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 221.0mg (-3.00mg, -1.34%) | |
Total Carbohydrates | 38.57g (+4.24g, +12.35%) | |
Dietary Fiber | 2.1g (-3.90g, -65.00%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-2.40g, -40.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
Iron, Fe | 1.36mg (-0.25mg, -15.53%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Organic Brown Basmati Rice, Organic Sunflower Seed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-4.00kcal, -1.99%) | |
Total Fat | 1.01g (-3.47g, -77.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 207.0mg (-17.00mg, -7.59%) | |
Total Carbohydrates | 38.38g (+4.05g, +11.80%) | |
Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
Sugars | 1.01g (-7.95g, -88.73%) | |
Sugars, added | N/A | |
Protein | 9.6g (+3.63g, +60.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 30.0mg (=) | |
Iron, Fe | 2.27mg (+0.66mg, +40.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Black Beans, Grilled Peppers, Corn, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour, (malted Barley, Vitamins B2, B3, B9 & Iron), Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-11.00kcal, -5.47%) | |
Total Fat | 9.86g (+5.38g, +120.09%) | |
Saturated Fat | 1.41g (+1.41g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (+1.00mg, +0.45%) | |
Total Carbohydrates | 23.94g (-10.39g, -30.27%) | |
Dietary Fiber | 2.8g (-3.20g, -53.33%) | |
Sugars | 10.56g (+1.60g, +17.86%) | |
Sugars, added | N/A | |
Protein | 3.52g (-2.45g, -41.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+12.00mg, +40.00%) | |
Iron, Fe | 1.27mg (-0.34mg, -21.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Organic Spring Mix (organic Baby Lettuces (lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf, Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula] Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Orange Vinaigrette (organic Soybean Oil, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Orange Juice Concentrate, Organic Distilled Vinegar, Salt, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Dried Orange Peel, Organic Agave Syrup, Organic Black Pepper, Organic Orange Oil, Organic Flavor), Cooked Organic Wheat Berries Organic Wheat Berries, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Almonds, Organic Raisins, Organic Carrots, Organic Red Cabbage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+6.00kcal, +2.99%) | |
Total Fat | 8.62g (+4.14g, +92.41%) | |
Saturated Fat | 1.72g (+1.72g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 207.0mg (-17.00mg, -7.59%) | |
Total Carbohydrates | 31.03g (-3.30g, -9.61%) | |
Dietary Fiber | 3.4g (-2.60g, -43.33%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.62g (+2.65g, +44.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 34.0mg (+4.00mg, +13.33%) | |
Iron, Fe | 2.48mg (+0.87mg, +54.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortillas (unbleached Enriched Wheat Flour, Water, Organic Soybean Oil, Corn Flour, Sea Salt, Guar Gum And Baking Powder), Water, Texturized Soy Flour, Black Beans, Onion, Mushroom, Corn, Chipotle Peppers (red Jalapeno Peppers, Tomato Sauce And Ancho Chiles), Jalapeno Peppers, Cilantro, Soy Flour, Rice Starch, Natural Spices, Yeast Extract, Salt, Garlic Powder, Expeller Pressed Canola, Soybean Or Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-1.00kcal, -0.50%) | |
Total Fat | 3.75g (-0.73g, -16.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (+1.00mg, +0.45%) | |
Total Carbohydrates | 37.5g (+3.17g, +9.23%) | |
Dietary Fiber | 2.5g (-3.50g, -58.33%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.97g, -16.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+20.00mg, +66.67%) | |
Iron, Fe | 0.9mg (-0.71mg, -44.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Flour, Corn Starch, Baking Powder (aluminium Free), Xanthan Gum, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-15.00kcal, -7.46%) | |
Total Fat | 4.42g (-0.06g, -1.34%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (+6.00mg, +2.68%) | |
Total Carbohydrates | 30.97g (-3.36g, -9.79%) | |
Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.19g (+0.22g, +3.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
Iron, Fe | 2.39mg (+0.78mg, +48.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Cheese Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-15.00kcal, -7.46%) | |
Total Fat | 4.42g (-0.06g, -1.34%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (+6.00mg, +2.68%) | |
Total Carbohydrates | 30.97g (-3.36g, -9.79%) | |
Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.19g (+0.22g, +3.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
Iron, Fe | 2.39mg (+0.78mg, +48.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Cheese: Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less: Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (-6.00kcal, -2.99%) | |
Total Fat | 2.44g (-2.04g, -45.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (-4.00mg, -1.79%) | |
Total Carbohydrates | 39.02g (+4.69g, +13.66%) | |
Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.88g (-1.09g, -18.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 49.0mg (+19.00mg, +63.33%) | |
Iron, Fe | 0.88mg (-0.73mg, -45.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Ground Yellow Corn Masa Flour (with A Trace Of Lime), Vital Wheat Gluten, Cultured Wheat Flour, Distilled Vinegar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Conrstarch [non Gmo], Monocalcium Phosphate), Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-11.00kcal, -5.47%) | |
Total Fat | 8.0g (+3.52g, +78.57%) | |
Saturated Fat | 4.0g (+4.00g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (+16.00mg, +7.14%) | |
Total Carbohydrates | 27.0g (-7.33g, -21.35%) | |
Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
Sugars | 9.0g (+0.04g, +0.45%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.97g, -16.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
Iron, Fe | 1.8mg (+0.19mg, +11.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-18.00kcal, -8.96%) | |
Total Fat | 4.93g (+0.45g, +10.04%) | |
Saturated Fat | 0.7g (+0.70g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 239.0mg (+15.00mg, +6.70%) | |
Total Carbohydrates | 30.99g (-3.34g, -9.73%) | |
Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
Sugars | 1.41g (-7.55g, -84.26%) | |
Sugars, added | N/A | |
Protein | 5.63g (-0.34g, -5.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 28.0mg (-2.00mg, -6.67%) | |
Iron, Fe | 1.01mg (-0.60mg, -37.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-1.00kcal, -0.50%) | |
Total Fat | 11.0g (+6.52g, +145.54%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 230.0mg (+6.00mg, +2.68%) | |
Total Carbohydrates | 22.0g (-12.33g, -35.92%) | |
Dietary Fiber | 1.0g (-5.00g, -83.33%) | |
Sugars | 11.0g (+2.04g, +22.77%) | |
Sugars, added | N/A | |
Protein | 2.0g (-3.97g, -66.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-14.00mg, -46.67%) | |
Iron, Fe | 1.0mg (-0.61mg, -37.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta (wheat), Canola Oil, Brown Sugar, Zucchini, Carrots, Apple Cider Vinegar, Red Pepper, Soy Sauce (water, Hydrolyzed Soy Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), Green Pepper, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Ginger, Green Onion, Garlic Puree (garlic, Canola Oil, Citric Acid), Citric Acid, Spices, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-15.00kcal, -7.46%) | |
Total Fat | 11.5g (+7.02g, +156.70%) | |
Saturated Fat | 2.21g (+2.21g) | |
Trans Fat | 0.0g | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 230.0mg (+6.00mg, +2.68%) | |
Total Carbohydrates | 16.81g (-17.52g, -51.03%) | |
Dietary Fiber | 0.9g (-5.10g, -85.00%) | |
Sugars | 1.77g (-7.19g, -80.25%) | |
Sugars, added | N/A | |
Protein | 4.42g (-1.55g, -25.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
Iron, Fe | 0.96mg (-0.65mg, -40.37%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato, Red Bell Pepper, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic, Salt, Spices, 0 1% Sodium Benzoate, Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+12.00kcal, +5.97%) | |
Total Fat | 2.22g (-2.26g, -50.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 247.0mg (+23.00mg, +10.27%) | |
Total Carbohydrates | 42.22g (+7.89g, +22.98%) | |
Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
Sugars | 6.67g (-2.29g, -25.56%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.70g, +11.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-8.00mg, -26.67%) | |
Iron, Fe | 2.4mg (+0.79mg, +49.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (-10.00kcal, -4.98%) | |
Total Fat | 5.32g (+0.84g, +18.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 245.0mg (+21.00mg, +9.38%) | |
Total Carbohydrates | 38.3g (+3.97g, +11.56%) | |
Dietary Fiber | 6.4g (+0.40g, +6.67%) | |
Sugars | 0.0g (-8.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.51g (+2.54g, +42.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+13.00mg, +43.33%) | |
Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate And Food Grade Cornstarch From Non Genetically Modified Corn), Organic Soy Lecithin |