Zen Bakery Blueberry Raspberry Oat Bran, Blueberry Raspberry by Zen Bakery Inc: Similar Foods

Product:
Blueberry Raspberry Oat Bran, Blueberry Raspberry
Brand:
Zen Bakery
Maker:
Zen Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal
Total Fat4.48g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 34.33g
Dietary Fiber 6.0g
Sugars 8.96g
Sugars, added N/A
Protein 5.97g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe1.61mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (=)
Total Fat4.48g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 34.33g (=)
Dietary Fiber 6.0g (=)
Sugars 8.96g (=)
Sugars, added N/A
Protein 5.97g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (=)
Iron, Fe1.61mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-8.00kcal, -3.98%)
Total Fat2.5g (-1.98g, -44.20%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 221.0mg (-3.00mg, -1.34%)
Total Carbohydrates 38.57g (+4.24g, +12.35%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.40g, -40.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.36mg (-0.25mg, -15.53%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Brown Basmati Rice, Organic Sunflower Seed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-4.00kcal, -1.99%)
Total Fat1.01g (-3.47g, -77.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 207.0mg (-17.00mg, -7.59%)
Total Carbohydrates 38.38g (+4.05g, +11.80%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 1.01g (-7.95g, -88.73%)
Sugars, added N/A
Protein 9.6g (+3.63g, +60.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca30.0mg (=)
Iron, Fe2.27mg (+0.66mg, +40.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Grilled Peppers, Corn, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour, (malted Barley, Vitamins B2, B3, B9 & Iron), Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-11.00kcal, -5.47%)
Total Fat9.86g (+5.38g, +120.09%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 225.0mg (+1.00mg, +0.45%)
Total Carbohydrates 23.94g (-10.39g, -30.27%)
Dietary Fiber 2.8g (-3.20g, -53.33%)
Sugars 10.56g (+1.60g, +17.86%)
Sugars, added N/A
Protein 3.52g (-2.45g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe1.27mg (-0.34mg, -21.12%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Spring Mix (organic Baby Lettuces (lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf, Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula] Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Orange Vinaigrette (organic Soybean Oil, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Orange Juice Concentrate, Organic Distilled Vinegar, Salt, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Dried Orange Peel, Organic Agave Syrup, Organic Black Pepper, Organic Orange Oil, Organic Flavor), Cooked Organic Wheat Berries Organic Wheat Berries, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Almonds, Organic Raisins, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+6.00kcal, +2.99%)
Total Fat8.62g (+4.14g, +92.41%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 207.0mg (-17.00mg, -7.59%)
Total Carbohydrates 31.03g (-3.30g, -9.61%)
Dietary Fiber 3.4g (-2.60g, -43.33%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 8.62g (+2.65g, +44.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe2.48mg (+0.87mg, +54.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortillas (unbleached Enriched Wheat Flour, Water, Organic Soybean Oil, Corn Flour, Sea Salt, Guar Gum And Baking Powder), Water, Texturized Soy Flour, Black Beans, Onion, Mushroom, Corn, Chipotle Peppers (red Jalapeno Peppers, Tomato Sauce And Ancho Chiles), Jalapeno Peppers, Cilantro, Soy Flour, Rice Starch, Natural Spices, Yeast Extract, Salt, Garlic Powder, Expeller Pressed Canola, Soybean Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-1.00kcal, -0.50%)
Total Fat3.75g (-0.73g, -16.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 225.0mg (+1.00mg, +0.45%)
Total Carbohydrates 37.5g (+3.17g, +9.23%)
Dietary Fiber 2.5g (-3.50g, -58.33%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 5.0g (-0.97g, -16.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe0.9mg (-0.71mg, -44.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Corn Starch, Baking Powder (aluminium Free), Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-15.00kcal, -7.46%)
Total Fat4.42g (-0.06g, -1.34%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 30.97g (-3.36g, -9.79%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 6.19g (+0.22g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.39mg (+0.78mg, +48.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Cheese Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-15.00kcal, -7.46%)
Total Fat4.42g (-0.06g, -1.34%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 30.97g (-3.36g, -9.79%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 6.19g (+0.22g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.39mg (+0.78mg, +48.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Cheese: Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less: Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-6.00kcal, -2.99%)
Total Fat2.44g (-2.04g, -45.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 39.02g (+4.69g, +13.66%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 4.88g (-1.09g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+19.00mg, +63.33%)
Iron, Fe0.88mg (-0.73mg, -45.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ground Yellow Corn Masa Flour (with A Trace Of Lime), Vital Wheat Gluten, Cultured Wheat Flour, Distilled Vinegar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Conrstarch [non Gmo], Monocalcium Phosphate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-11.00kcal, -5.47%)
Total Fat8.0g (+3.52g, +78.57%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 27.0g (-7.33g, -21.35%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 9.0g (+0.04g, +0.45%)
Sugars, added N/A
Protein 5.0g (-0.97g, -16.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe1.8mg (+0.19mg, +11.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-18.00kcal, -8.96%)
Total Fat4.93g (+0.45g, +10.04%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 30.99g (-3.34g, -9.73%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 1.41g (-7.55g, -84.26%)
Sugars, added N/A
Protein 5.63g (-0.34g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe1.01mg (-0.60mg, -37.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-1.00kcal, -0.50%)
Total Fat11.0g (+6.52g, +145.54%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 22.0g (-12.33g, -35.92%)
Dietary Fiber 1.0g (-5.00g, -83.33%)
Sugars 11.0g (+2.04g, +22.77%)
Sugars, added N/A
Protein 2.0g (-3.97g, -66.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe1.0mg (-0.61mg, -37.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasta (wheat), Canola Oil, Brown Sugar, Zucchini, Carrots, Apple Cider Vinegar, Red Pepper, Soy Sauce (water, Hydrolyzed Soy Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), Green Pepper, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Ginger, Green Onion, Garlic Puree (garlic, Canola Oil, Citric Acid), Citric Acid, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-15.00kcal, -7.46%)
Total Fat11.5g (+7.02g, +156.70%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 16.81g (-17.52g, -51.03%)
Dietary Fiber 0.9g (-5.10g, -85.00%)
Sugars 1.77g (-7.19g, -80.25%)
Sugars, added N/A
Protein 4.42g (-1.55g, -25.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.96mg (-0.65mg, -40.37%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato, Red Bell Pepper, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic, Salt, Spices, 0 1% Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+12.00kcal, +5.97%)
Total Fat2.22g (-2.26g, -50.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 42.22g (+7.89g, +22.98%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 6.67g (-2.29g, -25.56%)
Sugars, added N/A
Protein 6.67g (+0.70g, +11.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe2.4mg (+0.79mg, +49.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-10.00kcal, -4.98%)
Total Fat5.32g (+0.84g, +18.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 245.0mg (+21.00mg, +9.38%)
Total Carbohydrates 38.3g (+3.97g, +11.56%)
Dietary Fiber 6.4g (+0.40g, +6.67%)
Sugars 0.0g (-8.96g, -100.00%)
Sugars, added N/A
Protein 8.51g (+2.54g, +42.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate And Food Grade Cornstarch From Non Genetically Modified Corn), Organic Soy Lecithin