Late July Snacks Grain Free Cracked Pepper Crackers, Cracked Pepper by Snyder's Lance, Inc: Similar Foods
- Product:
- Grain Free Cracked Pepper Crackers, Cracked Pepper
- Brand:
- Late July Snacks
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582490/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 16.07g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 464.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+36.00mg, +5.93%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 2.86mg (+1.07mg, +59.78%) | |
| Potassium, K | 464.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Canola Oil, Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Extract (color), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 500.0mg (+36.00mg, +7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 15.0g (-1.07g, -6.66%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 500.0mg (+36.00mg, +7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt, Black Pepper * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 500.0mg (+36.00mg, +7.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+1.79g, +14.32%) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Sunflower Seeds, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-46.00mg, -25.70%) | |
| Iron, Fe | 4.0mg (+2.21mg, +123.46%) | |
| Potassium, K | 467.0mg (+3.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-12.00mg, -6.70%) | |
| Iron, Fe | 4.33mg (+2.54mg, +141.90%) | |
| Potassium, K | 500.0mg (+36.00mg, +7.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-36.00mg, -20.11%) | |
| Iron, Fe | 2.57mg (+0.78mg, +43.58%) | |
| Potassium, K | 446.0mg (-18.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Garlic Powder, Onion Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+8.93g, +55.57%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+36.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 3.21mg (+1.42mg, +79.33%) | |
| Potassium, K | 429.0mg (-35.00mg, -7.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+3.57g, +28.56%) | |
| Fatty acids, total polyunsaturated | 5.36g (+3.57g, +199.44%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+34.00kcal, +7.33%) | |
| Total Fat | 23.1g (+7.03g, +43.75%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (+45.00mg, +7.41%) | |
| Total Carbohydrates | 64.62g (-6.81g, -9.53%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 3.55g (-0.02g, -0.56%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+4.38g, +122.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-13.00mg, -7.26%) | |
| Iron, Fe | 3.25mg (+1.46mg, +81.56%) | |
| Potassium, K | 421.0mg (-43.00mg, -9.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.27g (+2.77g, +22.16%) | |
| Fatty acids, total polyunsaturated | 4.45g (+2.66g, +148.60%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+8.93g, +55.57%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-36.00mg, -20.11%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 429.0mg (-35.00mg, -7.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Sunflower And Or Safflower Oil, Salt, Tomato Powder, Canola Oil, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-32.00mg, -5.27%) | |
| Total Carbohydrates | 55.0g (-16.43g, -23.00%) | |
| Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.93g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-49.00mg, -27.37%) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 485.0mg (+21.00mg, +4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-32.00mg, -5.27%) | |
| Total Carbohydrates | 55.0g (-16.43g, -23.00%) | |
| Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.93g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-49.00mg, -27.37%) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 485.0mg (+21.00mg, +4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-32.00mg, -5.27%) | |
| Total Carbohydrates | 55.0g (-16.43g, -23.00%) | |
| Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.93g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-49.00mg, -27.37%) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 485.0mg (+21.00mg, +4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+60.00mg, +9.88%) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
| Iron, Fe | 6.0mg (+4.21mg, +235.20%) | |
| Potassium, K | 433.0mg (-31.00mg, -6.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Flax Seeds, Sesame Seeds, Brown Sugar, Organic Skim Milk, Molasses, Poppy Seeds, Leavening (baking Soda), Sea Salt, Citric Acid | ||