Food First Chocolateo Cherry Walnut Prebiotic Fiber & Gut Health Bar, Chocolateo Cherry Walnut by Food First Llc: Similar Foods
- Product:
- Chocolateo Cherry Walnut Prebiotic Fiber & Gut Health Bar, Chocolateo Cherry Walnut
- Brand:
- Food First
- Maker:
- Food First Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448811/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 575.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 17.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 485.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 485.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 485.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 16.67g (-3.33g, -16.65%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+25.00mg, +4.35%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 6.7g (-10.80g, -61.71%) | |
| Sugars | 20.0g (-5.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
| Potassium, K | 467.0mg (-18.00mg, -3.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-17.00kcal, -3.78%) | |
| Total Fat | 26.67g (+6.67g, +33.35%) | |
| Saturated Fat | 3.33g (-0.42g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-8.00mg, -1.39%) | |
| Total Carbohydrates | 50.0g (-5.00g, -9.09%) | |
| Dietary Fiber | 13.3g (-4.20g, -24.00%) | |
| Sugars | 16.67g (-8.33g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 3.0mg (-2.00mg, -40.00%) | |
| Potassium, K | 467.0mg (-18.00mg, -3.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Brown Rice Syrup, Cashews, Chicory Root Extract, Evaporated Cane Syrup, Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Soybean Oil), Brown Rice Flour, Contains Less Than 2% Of Sea Salt, Dried Garlic, Natural Flavor, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 3.57g (-0.18g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 57.14g (+2.14g, +3.89%) | |
| Dietary Fiber | 14.3g (-3.20g, -18.29%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+13.00mg, +10.00%) | |
| Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
| Potassium, K | 446.0mg (-39.00mg, -8.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Garlic Powder, Onion Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 21.4g (+3.90g, +22.29%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+8.93g, +71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-37.00mg, -28.46%) | |
| Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
| Potassium, K | 464.0mg (-21.00mg, -4.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Chickpeas, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-1.96g, -52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-39.00mg, -6.78%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 7.1g (-10.40g, -59.43%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 1.43mg (-3.57mg, -71.40%) | |
| Potassium, K | 464.0mg (-21.00mg, -4.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace Of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace Of Lime), Water, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-1.96g, -52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-39.00mg, -6.78%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 7.1g (-10.40g, -59.43%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 1.43mg (-3.57mg, -71.40%) | |
| Potassium, K | 464.0mg (-21.00mg, -4.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace Of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace Of Lime), Water, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 1.25g (-2.50g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-25.00mg, -4.35%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 32.5g (+7.50g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-42.00mg, -32.31%) | |
| Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
| Potassium, K | 455.0mg (-30.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 1.25g (-2.50g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-25.00mg, -4.35%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 32.5g (+7.50g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-42.00mg, -32.31%) | |
| Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
| Potassium, K | 455.0mg (-30.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 1.25g (-2.50g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-25.00mg, -4.35%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 32.5g (+7.50g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-42.00mg, -32.31%) | |
| Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
| Potassium, K | 455.0mg (-30.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 3.57g (-0.18g, -4.80%) | |
| Trans Fat | 8.93g (+8.93g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 39.29g (-15.71g, -28.56%) | |
| Dietary Fiber | 7.1g (-10.40g, -59.43%) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 3.21mg (-1.79mg, -35.80%) | |
| Potassium, K | 536.0mg (+51.00mg, +10.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Almonds Oil Roasted And Salted (almonds Raw, Sea Salt, Non Gmo Canola Oil), Cranberries (cranberries, Cane Sugar, Sunflower Oil), Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide), Sunflower Kernels Oil Roasted And Salted (sunflower Kernels Raw, Sea Salt, Non Gmo Canola Oil), Pumpkin Kernels Oil Roasted And Salted (pumpkin Kernels Raw, Sea Salt, Non Gmo Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 3.57g (-0.18g, -4.80%) | |
| Trans Fat | 8.93g (+8.93g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 39.29g (-15.71g, -28.56%) | |
| Dietary Fiber | 7.1g (-10.40g, -59.43%) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 3.21mg (-1.79mg, -35.80%) | |
| Potassium, K | 536.0mg (+51.00mg, +10.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Almonds Oil Roasted And Salted (almonds Raw, Sea Salt, Non Gmo Canola Oil), Cranberries (cranberries, Cane Sugar, Sunflower Oil), Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide), Sunflower Kernels Oil Roasted And Salted (sunflower Kernels Raw, Sea Salt, Non Gmo Canola Oil), Pumpkin Kernels Oil Roasted And Salted (pumpkin Kernels Raw, Sea Salt, Non Gmo Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.33g (-0.42g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-42.00mg, -7.30%) | |
| Total Carbohydrates | 70.0g (+15.00g, +27.27%) | |
| Dietary Fiber | 3.3g (-14.20g, -81.14%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 1.2mg (-3.80mg, -76.00%) | |
| Potassium, K | 467.0mg (-18.00mg, -3.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Expeller Pressed Sunflower Oil, Chickpea Flour, Rice Flour, Potato Granules, Potato Flakes, Maltodextrin, Salt, Citric Acid, Sugar, Calcium Chloride, Canola Oil, Corn Syrup Solids, Lime Juice Powder, Paprika, Salt, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 71.43g (+16.43g, +29.87%) | |
| Dietary Fiber | 7.1g (-10.40g, -59.43%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+49.00mg, +37.69%) | |
| Iron, Fe | 1.79mg (-3.21mg, -64.20%) | |
| Potassium, K | 500.0mg (+15.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Sunflower Seeds, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||