Crunchchions Sour Cream & Onion Flovored Red Lentil Snack Crisps, Sour Cream & Onion by Calbee North America, Llc: Similar Foods

Product:
Sour Cream & Onion Flovored Red Lentil Snack Crisps, Sour Cream & Onion
Brand:
Crunchchions
Maker:
Calbee North America, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2176916/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg
Iron, Fe2.86mg
Potassium, K464.0mg
Vitamin D, IU0.0IU
Ingredients
Red Lentils, Rice, Canola Oil, Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Extract (color), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe1.79mg (-1.07mg, -37.41%)
Potassium, K464.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated1.79g
Ingredients
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe1.79mg (-1.07mg, -37.41%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated1.79g
Ingredients
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-12.00mg, -6.70%)
Iron, Fe4.33mg (+1.47mg, +51.40%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe6.0mg (+3.14mg, +109.79%)
Potassium, K433.0mg (-31.00mg, -6.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Flax Seeds, Sesame Seeds, Brown Sugar, Organic Skim Milk, Molasses, Poppy Seeds, Leavening (baking Soda), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.21mg (+0.35mg, +12.24%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Lentils, Rice, Canola Oil, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Aged Red Peppers, Red Chile, Maltodextrin, Vinegar Powder, Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Paprika Color, Calcium Carbonate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.21mg (+0.35mg, +12.24%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Lentils, Rice, Canola Oil, Tangy Sweet Chili Seasoning (sugar, Maltodextrin, Garlic Powder, Salt, Cayenne Pepper Sauce Powder [aged Red Peppers, Distilled Vinegar], Red Bell Pepper Powder, Citric Acid, White Distilled Vinegar, Chili Pepper, Malic Acid, Yeast Extract, Monk Fruit Extract, Natural Flavors), Paprika Color, Calcium Carbonate, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Lentils, Rice, Canola Oil, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Aged Red Peppers, Red Chile, Maltodextrin, Vinegar Powder, Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Paprika Color (natural Glycerin, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil), Calcium Carbonate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.21mg (+0.35mg, +12.24%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated5.36g
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (+34.00kcal, +7.33%)
Total Fat23.1g (+1.67g, +7.79%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 652.0mg (+9.00mg, +1.40%)
Total Carbohydrates 64.62g (+7.48g, +13.09%)
Dietary Fiber 8.2g (+1.10g, +15.49%)
Sugars 3.55g (-0.02g, -0.56%)
Sugars, added N/A
Protein 7.95g (-6.34g, -44.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (-13.00mg, -7.26%)
Iron, Fe3.25mg (+0.39mg, +13.64%)
Potassium, K421.0mg (-43.00mg, -9.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.27g
Fatty acids, total polyunsaturated4.45g
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt, Black Pepper *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-46.00mg, -25.70%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat36.84g (+15.41g, +71.91%)
Saturated Fat 13.16g (+13.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-11.00mg, -1.71%)
Total Carbohydrates 39.47g (-17.67g, -30.92%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 18.42g (+4.13g, +28.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (-21.00mg, -11.73%)
Iron, Fe3.79mg (+0.93mg, +32.52%)
Potassium, K421.0mg (-43.00mg, -9.27%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols21.0g
Ingredients
Peanuts, Peanut Butter Flavored Coated Soy Clusters (peanut Butter Flavored Coating [maltitol, Palm And Palm Kernel Oil, Peanut Flour, Nonfat Milk, Whey, Peanuts, Salt, Soy Lecithin, Milk Fat], Soy Clusters [isolated Soy Protein, Tapioca Starch, Malt Extract, Salt], Confectioner's Glaze, Water, Salt, Gum Acacia, Natural And Artificial Flavors), Chocolate Puffs (chocolate Coating [maltitol, Cocoa Butter, Chicory Root Fiber, Unsweetened Chocolate, Milk, Milkfat, Cocoa {processed With Alkali}, Soy Lecithin, Natural Flavors, Sucralose], Soy Puffs [isolated Soy Protein, Rice Starch, Corn Flour, Inulin, Salt, Mixed Tocopherols {to Preserve Freshness}], Confectioner's Glaze, Water, Gum Acacia), Salted Caramel Flavored Puffs (salted Caramel Flavored Coating [maltitol, Palm Kernel Oil, Nonfat Milk, Milk, Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin, Natural And Artificial Flavor], Soy Puff [isolated Soy Protein, Rice Starch, Corn Flour, Inulin, Salt, Mixed Tocopherols {to Preserve Freshness}], Confectioner's Glaze, Water, Gum Acacia), Peanut Butter Flavored Candies (peanut Coating [maltitol, Palm And Palm Kernel Oil, Peanut Flour, Nonfat Milk, Whey, Peanuts, Salt, Soy Lecithin, Milk Fat], Maltitol, Water, Gum Acacia, Titanium Dioxide Color, Confectioner's Glaze, Natural Flavor, Yellow 5 Lake, Yellow 6 Lake, Carnauba Wax, Yellow 6, Blue 2 Lake, Red 40 Lake), Corn Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-18.00mg, -10.06%)
Iron, Fe1.79mg (-1.07mg, -37.41%)
Potassium, K411.0mg (-53.00mg, -11.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.04g
Fatty acids, total polyunsaturated2.68g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Cream, Enzymes, Nonfat Milk), Butter (cream, Salt), Water, Buttermilk, Malt (tapioca Syrup, Malt Extract), Canola Oil, Sodium Phosphate, Annatto (color), Salt, Wheat Gluten, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe2.67mg (-0.19mg, -6.64%)
Potassium, K533.0mg (+69.00mg, +14.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thompson Raisins, Almond Flour, Cassava Flour, Flax Seeds, Pumpkin Seeds, Tapioca Flour, Brown Sugar, Organic Skim Milk, Sesame Seeds, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Rosemary, Natural Flavor