Lesley Stowe Oat And Rosemary Raisin Cracker by Al Ansar Inc: Similar Foods
- Product:
- Oat And Rosemary Raisin Cracker
- Brand:
- Lesley Stowe
- Maker:
- Al Ansar Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907417/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 13.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 4.33mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 57.14g (+3.81g, +7.14%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 2.86mg (-1.47mg, -33.95%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Canola Oil, Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Extract (color), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 2.67mg (-1.66mg, -38.34%) | |
| Potassium, K | 533.0mg (+33.00mg, +6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Thompson Raisins, Almond Flour, Cassava Flour, Flax Seeds, Pumpkin Seeds, Tapioca Flour, Brown Sugar, Organic Skim Milk, Sesame Seeds, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Rosemary, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-9.00kcal, -1.93%) | |
| Total Fat | 29.17g (+12.50g, +74.99%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 646.0mg (+13.00mg, +2.05%) | |
| Total Carbohydrates | 41.67g (-11.66g, -21.86%) | |
| Dietary Fiber | 8.3g (-5.00g, -37.59%) | |
| Sugars | 29.17g (+9.17g, +45.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-36.00mg, -21.56%) | |
| Iron, Fe | 2.08mg (-2.25mg, -51.96%) | |
| Potassium, K | 521.0mg (+21.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Cacao, Cashews, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 66.67g (+13.34g, +25.01%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 3.33mg (-1.00mg, -23.09%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 66.67g (+13.34g, +25.01%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 3.33mg (-1.00mg, -23.09%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt, Black Pepper * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-0.60g, -3.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-26.00mg, -4.11%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-0.60g, -3.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-26.00mg, -4.11%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Sunflower Seeds, Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, White And Black Pepper, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.0mg (-0.33mg, -7.62%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 2.86mg (-1.47mg, -33.95%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bbq Popper: Red Lentils, Canola Oil, Rice, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Hot Sauce Powder [hot Sauce {aged Red Peppers, Vinegar, Salt, Garlic}, Maltodextrin], Red Chile, Vinegar Powder [maltodextrin, Distilled Vinegar Solids], Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate) Ranch Popper: Green Peas, Canola Oil, Rice, Ranch Seasoning (buttermilk Powder, Natural Flavor [buttermilk Powder, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Cultured Buttermilk, Citric Acid, Salt], Cultured Whey, Salt, Garlic Powder, Onion Powder, Yeast Extract, Lactic Acid, Parsley Powder, Spices, Citric Acid, Extractives Of Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-62.00mg, -9.79%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Sunflower Seeds, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-58.00mg, -9.16%) | |
| Total Carbohydrates | 55.0g (+1.67g, +3.13%) | |
| Dietary Fiber | 17.5g (+4.20g, +31.58%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-37.00mg, -22.16%) | |
| Iron, Fe | 5.0mg (+0.67mg, +15.47%) | |
| Potassium, K | 485.0mg (-15.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-58.00mg, -9.16%) | |
| Total Carbohydrates | 55.0g (+1.67g, +3.13%) | |
| Dietary Fiber | 17.5g (+4.20g, +31.58%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-37.00mg, -22.16%) | |
| Iron, Fe | 5.0mg (+0.67mg, +15.47%) | |
| Potassium, K | 485.0mg (-15.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-58.00mg, -9.16%) | |
| Total Carbohydrates | 55.0g (+1.67g, +3.13%) | |
| Dietary Fiber | 17.5g (+4.20g, +31.58%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-37.00mg, -22.16%) | |
| Iron, Fe | 5.0mg (+0.67mg, +15.47%) | |
| Potassium, K | 485.0mg (-15.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 17.14g (+0.47g, +2.82%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 8.6g (-4.70g, -35.34%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.76g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-53.00mg, -31.74%) | |
| Iron, Fe | 3.09mg (-1.24mg, -28.64%) | |
| Potassium, K | 543.0mg (+43.00mg, +8.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (water, Whole Organic Soybeans, Salt, Organic Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 50.0g (+33.33g, +199.94%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 23.33g (-30.00g, -56.25%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 3.6mg (-0.73mg, -16.86%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Blanched Almonds, Pistachios, Pecans, Canola Oil, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||