Food Club Wheat Snack Crackers, Wheat by Topco Associates, Inc: Similar Foods
- Product:
- Wheat Snack Crackers, Wheat
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 800.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Salt, Contains 2% Or Less Of: Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Sodium Sulfite, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 10.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added For Freshness, Sugar, Salt, Contains 2% Or Less Of: Leavening, Calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (+6.67g, +33.35%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-33.00mg, -4.13%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 110.0mg (-23.00mg, -17.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+3.34g, +100.30%) | |
| Fatty acids, total polyunsaturated | 13.33g (+3.33g, +33.30%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Palm Oil With Tbhq For Freshness), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Annatto [for Color]), Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Paprika (for Color), Ammonium Bicarbonate (leavening), Paprika Oleoresin (for Color), Yeast With Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (+6.67g, +33.35%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-33.00mg, -4.13%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 110.0mg (-23.00mg, -17.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+3.34g, +100.30%) | |
| Fatty acids, total polyunsaturated | 13.33g (+3.33g, +33.30%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Palm Oil With Tbhq For Freshness), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Annatto [for Color]), Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Paprika (for Color), Ammonium Bicarbonate (leavening), Paprika Oleoresin (for Color), Yeast With Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+48.00kcal, +10.28%) | |
| Total Fat | 30.3g (+10.30g, +51.50%) | |
| Saturated Fat | 15.15g (+11.82g, +354.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-42.00mg, -5.25%) | |
| Total Carbohydrates | 51.52g (-15.15g, -22.72%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.52mg (-0.88mg, -36.67%) | |
| Potassium, K | 212.0mg (+79.00mg, +59.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (+7.28g, +218.62%) | |
| Fatty acids, total polyunsaturated | 3.03g (-6.97g, -69.70%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+48.00kcal, +10.28%) | |
| Total Fat | 30.3g (+10.30g, +51.50%) | |
| Saturated Fat | 15.15g (+11.82g, +354.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-42.00mg, -5.25%) | |
| Total Carbohydrates | 51.52g (-15.15g, -22.72%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.52mg (-0.88mg, -36.67%) | |
| Potassium, K | 212.0mg (+79.00mg, +59.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (+7.28g, +218.62%) | |
| Fatty acids, total polyunsaturated | 3.03g (-6.97g, -69.70%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+48.00kcal, +10.28%) | |
| Total Fat | 30.3g (+10.30g, +51.50%) | |
| Saturated Fat | 15.15g (+11.82g, +354.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-42.00mg, -5.25%) | |
| Total Carbohydrates | 51.52g (-15.15g, -22.72%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.52mg (-0.88mg, -36.67%) | |
| Potassium, K | 212.0mg (+79.00mg, +59.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (+7.28g, +218.62%) | |
| Fatty acids, total polyunsaturated | 3.03g (-6.97g, -69.70%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+48.00kcal, +10.28%) | |
| Total Fat | 30.3g (+10.30g, +51.50%) | |
| Saturated Fat | 15.15g (+11.82g, +354.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-42.00mg, -5.25%) | |
| Total Carbohydrates | 51.52g (-15.15g, -22.72%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.52mg (-0.88mg, -36.67%) | |
| Potassium, K | 212.0mg (+79.00mg, +59.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (+7.28g, +218.62%) | |
| Fatty acids, total polyunsaturated | 3.03g (-6.97g, -69.70%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+69.00kcal, +14.78%) | |
| Total Fat | 35.71g (+15.71g, +78.55%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 196.0mg (+63.00mg, +47.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+5.60g, +168.17%) | |
| Fatty acids, total polyunsaturated | 17.86g (+7.86g, +78.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Cornmeal (cornmeal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sunflower Oil And Or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar And Blue Cheese Cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives Of Turmeric, Yellow 5), Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+47.00kcal, +10.06%) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 5.71g (+2.38g, +71.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 743.0mg (-57.00mg, -7.13%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 8.57g (+1.90g, +28.49%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.76g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+114.00mg) | |
| Iron, Fe | 4.11mg (+1.71mg, +71.25%) | |
| Potassium, K | 229.0mg (+96.00mg, +72.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+6.67g, +200.30%) | |
| Fatty acids, total polyunsaturated | 8.57g (-1.43g, -14.30%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 25.49g (+5.49g, +27.45%) | |
| Saturated Fat | 4.9g (+1.57g, +47.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-800.00mg, -100.00%) | |
| Total Carbohydrates | 56.86g (-9.81g, -14.71%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 43.14g (+36.47g, +546.78%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+3.13g, +46.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+78.00mg) | |
| Iron, Fe | 3.53mg (+1.13mg, +47.08%) | |
| Potassium, K | 745.0mg (+612.00mg, +460.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Copper, Cu | 0.784mg | |
| Phosphorus, P | 196.0mg | |
| Fatty acids, total monounsaturated | 9.8g (+6.47g, +194.29%) | |
| Fatty acids, total polyunsaturated | 9.8g (-0.20g, -2.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 25.49g (+5.49g, +27.45%) | |
| Saturated Fat | 4.9g (+1.57g, +47.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-800.00mg, -100.00%) | |
| Total Carbohydrates | 56.86g (-9.81g, -14.71%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 43.14g (+36.47g, +546.78%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+3.13g, +46.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+78.00mg) | |
| Iron, Fe | 3.53mg (+1.13mg, +47.08%) | |
| Potassium, K | 745.0mg (+612.00mg, +460.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Copper, Cu | 0.784mg | |
| Phosphorus, P | 196.0mg | |
| Fatty acids, total monounsaturated | 9.8g (+6.47g, +194.29%) | |
| Fatty acids, total polyunsaturated | 9.8g (-0.20g, -2.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 11.67g (-8.33g, -41.65%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-133.00mg, -16.63%) | |
| Total Carbohydrates | 73.33g (+6.66g, +9.99%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 10.0g (+3.33g, +49.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-0.07mg, -2.92%) | |
| Potassium, K | 233.0mg (+100.00mg, +75.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Organic Malt, Sea Salt, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+46.00kcal, +9.85%) | |
| Total Fat | 25.64g (+5.64g, +28.20%) | |
| Saturated Fat | 5.13g (+1.80g, +54.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (-82.00mg, -10.25%) | |
| Total Carbohydrates | 53.85g (-12.82g, -19.23%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 7.69g (+1.02g, +15.29%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+6.15g, +92.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+103.00mg) | |
| Iron, Fe | 3.69mg (+1.29mg, +53.75%) | |
| Potassium, K | 256.0mg (+123.00mg, +92.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.82g (+9.49g, +284.98%) | |
| Fatty acids, total polyunsaturated | 7.69g (-2.31g, -23.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Contains 2% Or Less Of The Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Malted Barley Flour, Yeast, Artificial Color (yellow 6), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-16.00kcal, -3.43%) | |
| Total Fat | 21.57g (+1.57g, +7.85%) | |
| Saturated Fat | 1.96g (-1.37g, -41.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-800.00mg, -100.00%) | |
| Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 39.22g (+32.55g, +488.01%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+118.00mg) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | 843.0mg (+710.00mg, +533.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Copper, Cu | 0.588mg | |
| Phosphorus, P | 196.0mg | |
| Fatty acids, total monounsaturated | 13.73g (+10.40g, +312.31%) | |
| Fatty acids, total polyunsaturated | 5.88g (-4.12g, -41.20%) | |
| Riboflavin | 0.333mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Unsweetened Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-16.00kcal, -3.43%) | |
| Total Fat | 21.57g (+1.57g, +7.85%) | |
| Saturated Fat | 1.96g (-1.37g, -41.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-800.00mg, -100.00%) | |
| Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 39.22g (+32.55g, +488.01%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+118.00mg) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | 843.0mg (+710.00mg, +533.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Copper, Cu | 0.588mg | |
| Phosphorus, P | 196.0mg | |
| Fatty acids, total monounsaturated | 13.73g (+10.40g, +312.31%) | |
| Fatty acids, total polyunsaturated | 5.88g (-4.12g, -41.20%) | |
| Riboflavin | 0.333mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Unsweetened Bananas | ||