Larabar, Uber, Crunchy Nut Bar, Cherry Cobbler by Small Planet Foods, Inc: Similar Foods
- Product:
- Larabar, Uber, Crunchy Nut Bar, Cherry Cobbler
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926724/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 5.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.5g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Cherries, Brown Rice Syrup, Pecans, Raisins, Cashews, Dates, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 23.33g (-6.67g, -22.23%) | |
| Saturated Fat | 8.33g (+5.83g, +233.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 16.67g (-13.33g, -44.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+13.00mg, +13.00%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 507.0mg (+7.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-7.50g, -42.86%) | |
| Fatty acids, total polyunsaturated | 5.0g (-2.50g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Coconut Syrup*, Roasted Cashews*, Dried Coconut*, Chia Seeds*, Coconut Oil*, Gluten Free Oat Fiber*, Spices* (turmeric*, Cinnamon*, Ginger*, Black Pepper*), Sea Salt, Flavors* (vanilla*, Cardamom*), Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 6.67g (+4.17g, +166.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-29.00mg, -11.07%) | |
| Total Carbohydrates | 43.33g (-4.17g, -8.78%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 26.67g (-3.33g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 6.67mg (+3.97mg, +147.04%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Dried Cherries (red Tart Cherries, Sugar), Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g (-5.83g, -33.31%) | |
| Fatty acids, total polyunsaturated | 11.67g (+4.17g, +55.60%) | |
| Ingredients | ||
|---|---|---|
Carnberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Almonds (almonds, Peanut Oil, Salt) Golden Raisins (rasins, Sulfhur Doixide (for Color) Sunflower Kernels (sunflower Kernels Peanut Oil, Salt), Pumpkin Kernels, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 35.0g (+5.00g, +16.67%) | |
| Saturated Fat | 10.0g (+7.50g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+13.00mg, +4.96%) | |
| Total Carbohydrates | 40.0g (-7.50g, -15.79%) | |
| Dietary Fiber | 15.0g (+10.00g, +200.00%) | |
| Sugars | 15.0g (-15.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-30.00mg, -30.00%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 505.0mg (+5.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.5g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g (+2.50g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Salted Caramel Dark Chocolate Nut Peanuts, Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Cashews, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter,dark Chocolate Almond Coconut Almonds, Coconut, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Chicory Root Fiber, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
| Potassium, K | 514.0mg (+14.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sriracha Glazed Pecans (pecans, Rice Syrup, Sriracha Seasoning [cane Sugar, Sea Salt, Garlic Powder, Yeast Extract, Citric Acid, Onion Powder, Rice Concentrate, Spice, Spice Extractives, Extractives Of Paprika {color}], Sugar, Butter [cream], Annatto [color], Salt), Honey Roasted Sliced Almonds (almonds, Sugar, Freshness]), Golden Raisins (dried Thomphson Seedless Grapes, Sulfur Dioxide [to Preserve Color], Glycerin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 46.43g (-1.07g, -2.25%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 25.0g (-5.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 3.57mg (+0.87mg, +32.22%) | |
| Potassium, K | 479.0mg (-21.00mg, -4.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds), Tapioca Syrup, Cane Sugar, Zante Currants (treated With Sunflower Oil), Crisp Rice (rice Flour, Sugar, Salt), Himalayan Pink Salt, Dried Blueberries (blueberries, Sugar), Natural Blueberry Flavor, Pomegranate Juice Powder (pomegranate, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 56.67g (+9.17g, +19.31%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 6.67g (-23.33g, -77.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.2mg (-1.50mg, -55.56%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 56.67g (+9.17g, +19.31%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 6.67g (-23.33g, -77.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.2mg (-1.50mg, -55.56%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 20.0g (-10.00g, -33.33%) | |
| Saturated Fat | 6.67g (+4.17g, +166.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 63.33g (+15.83g, +33.33%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 16.67g (-13.33g, -44.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+27.00mg, +27.00%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-9.17g, -52.40%) | |
| Fatty acids, total polyunsaturated | 5.0g (-2.50g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Chia Seeds*, Honey*, Dried Coconut*, Coconut Oil*, Freeze Dried Berry Blend* (freeze Dried Blueberries*, Freeze Dried Strawberries*, Freeze Dried Raspberries*), Gluten Free Oat Fiber*, Strawberry Flavor*, Greens Blend* (barley Grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze Dried Strawberry Powder*, Sea Salt, Tocohperols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+13.00kcal, +2.74%) | |
| Total Fat | 26.83g (-3.17g, -10.57%) | |
| Saturated Fat | 6.1g (+3.60g, +144.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-30.00mg, -11.45%) | |
| Total Carbohydrates | 53.66g (+6.16g, +12.97%) | |
| Dietary Fiber | 4.9g (-0.10g, -2.00%) | |
| Sugars | 36.59g (+6.59g, +21.97%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+2.20g, +22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-27.00mg, -27.00%) | |
| Iron, Fe | 2.44mg (-0.26mg, -9.63%) | |
| Potassium, K | 488.0mg (-12.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Flavor], Sugar, Artificial Color [blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens], Corn Syrup, Wax, Dextrin), Cashews, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention]), Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Papaya (papaya, Sugar, Contains 1% Or Less Of The Following: Sodium Metabisulfite [as Preservative], Yellow 6), Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 2.31g (-0.19g, -7.60%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 14.3g (+9.30g, +186.00%) | |
| Sugars | 1.75g (-28.25g, -94.17%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.56g (-2.94g, -16.80%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.14g, -28.53%) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 2.31g (-0.19g, -7.60%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 14.3g (+9.30g, +186.00%) | |
| Sugars | 1.75g (-28.25g, -94.17%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.56g (-2.94g, -16.80%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.14g, -28.53%) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 53.57g (+6.07g, +12.78%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 7.14g (-22.86g, -76.20%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.86g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (-3.21g, -18.34%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.14g, -28.53%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Cane Sugar, Salt), Yellow Corn (degermed), Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 46.43g (-1.07g, -2.25%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 4.64mg (+1.94mg, +71.85%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 1.79g (-0.71g, -28.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 14.3g (+9.30g, +186.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (-3.21g, -18.34%) | |
| Fatty acids, total polyunsaturated | 5.36g (-2.14g, -28.53%) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa | ||