Wegmans Mountain Mix Peanuts, M&m's Milk Chocolateolate Candies, Raisins, Almonds & Cashews, Mountain Mix by Wegmans Food Markets, Inc: Similar Foods

Product:
Mountain Mix Peanuts, M&m's Milk Chocolateolate Candies, Raisins, Almonds & Cashews, Mountain Mix
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2176027/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal
Total Fat35.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe2.57mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1%: Com Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Max, Gum Acacia), Raisins, Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 30.95g (+2.38g, +8.33%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Sugar, Contains Less Than 1% Of Each: Tapioca Syrup, Coloring [includes Turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Raisins, Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+7.00kcal, +1.34%)
Total Fat34.38g (-1.33g, -3.72%)
Saturated Fat 9.38g (+2.24g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (-16.00mg, -6.40%)
Total Carbohydrates 43.75g (+0.89g, +2.08%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 28.12g (-0.45g, -1.58%)
Sugars, added N/A
Protein 15.62g (+1.33g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe1.88mg (-0.69mg, -26.85%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Whole Milk Powder, Unsweetened Chocolate, Chocolate Liquor, Soy Lecithin {emulsifier}, Vanilla Extract], Caramel Drops [sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono & Diglycerides, Soy Lecithin], Confectioner's Glaze), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Cashew (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat33.33g (-2.38g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 43.33g (+0.47g, +1.10%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe6.67mg (+4.10mg, +159.53%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Dried Cherries (red Tart Cherries, Sugar), Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat36.67g (+0.96g, +2.69%)
Saturated Fat 15.0g (+7.86g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+8.10g, +28.35%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe9.33mg (+6.76mg, +263.04%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Almonds (almonds, Canola Oil), Turbinado Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat36.67g (+0.96g, +2.69%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 43.33g (+0.47g, +1.10%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.83mg (-0.74mg, -28.79%)
Potassium, K533.0mg (+33.00mg, +6.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.167mg
Niacin5.667mg
Vitamin B-60.233mg
Ingredients
Roasted Cashews (cashews, Peanut Oil, Salt), Roasted Almonds (almonds, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Roasted Pistachios (pistachios, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-10.00kcal, -1.91%)
Total Fat34.29g (-1.42g, -3.98%)
Saturated Fat 4.29g (-2.85g, -39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-38.00mg, -40.00%)
Iron, Fe2.86mg (+0.29mg, +11.28%)
Potassium, K514.0mg (+14.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (oats, Tapioca Syrup, Brown Sugar [sugar, Molasses], Vegetable Oil [peanut, Cottonseed And Or Sunflower], Ground Cinnamon, Sea Salt), Peanuts, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-11.00kcal, -2.10%)
Total Fat35.9g (+0.19g, +0.53%)
Saturated Fat 17.95g (+10.81g, +151.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-6.00mg, -2.40%)
Total Carbohydrates 30.77g (-12.09g, -28.21%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 2.56g (-26.01g, -91.04%)
Sugars, added N/A
Protein 25.64g (+11.35g, +79.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-18.00mg, -18.95%)
Iron, Fe2.56mg (-0.01mg, -0.39%)
Potassium, K513.0mg (+13.00mg, +2.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Fats Blend (peanut Butter, Organic Palm Stearin, Coconut Oil, Peanut Oil), Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Peanut Flour, Soluble Corn Fiber, Rice Flour, Peanuts, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Brown Flax Seed, Sea Salt, Tocopherols, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-11.00kcal, -2.10%)
Total Fat35.9g (+0.19g, +0.53%)
Saturated Fat 17.95g (+10.81g, +151.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-6.00mg, -2.40%)
Total Carbohydrates 30.77g (-12.09g, -28.21%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 2.56g (-26.01g, -91.04%)
Sugars, added N/A
Protein 25.64g (+11.35g, +79.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-18.00mg, -18.95%)
Iron, Fe2.56mg (-0.01mg, -0.39%)
Potassium, K513.0mg (+13.00mg, +2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fats Blend (peanut Butter, Organic Palm Stearin, Coconut Oil, Peanut Oil), Chocolate Flavored Coating (inulin, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Peanut Flour, Soluble Corn Fiber, Rice Flour, Peanuts, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Brown Flax Seed, Sea Salt, Mixed Tocopherols (contains Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat33.33g (-2.38g, -6.66%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 46.67g (+3.81g, +8.89%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe2.67mg (+0.10mg, +3.89%)
Potassium, K543.0mg (+43.00mg, +8.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Raisins (raisins, Palm Oil, Sunflower Oil), Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Less Than 1% Of Gum Acacia, Artificial Coloring [includes Red 40 Lake, Yellow 5 Lake, Blue 1 Lake], Corn Syrup, Carnauba Wax), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-25.00mg, -10.00%)
Total Carbohydrates 55.0g (+12.14g, +28.32%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-3.00mg, -3.16%)
Iron, Fe2.55mg (-0.02mg, -0.78%)
Potassium, K525.0mg (+25.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup*, Almond Butter*, Almonds*, Sunflower Seeds*, Date Paste*, Almond Meal*, Cold Brew Coffee*, Coconut Oil*, Ground Flax*, Navy Bean Flour*, Coconut Flour*, Gluten Free Flavors*, Potato Starch*, Gluten Free Flavors, Cream Of Tartar, Pea Protein*, Sea Salt, Baking Soda, Green Coffee*, Stevia*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 15.0g (+7.86g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 67.5g (+24.64g, +57.49%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-23.00mg, -24.21%)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Compound [(fully Hydrogenated Palm Oil, Palm Kernel Oil, Palm Oil,fully Hydrogenated Rapeseed Oil), Sugar, Whole Milk Powder, Cocoa Powder, Cocoa Mass, Lecithin, Vanilla Flavor], Wheat Flour, Shortening (palm Oil, Soy Bean Oil, Soy Lecithin, Tocopherol (anti Oxidant)], Wheat Starch, Sugar, Cocoa Powder, Invert Sugar (sucrose, Glucose, Fructose), Malt Extract, Salt, Sodium Bicarbonate, Caramel Color, Artificial Vanilla Flavor, Artificial Cocoa Flavor, Polyglycerol Polyricinoleate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-36.00kcal, -6.87%)
Total Fat26.83g (-8.88g, -24.87%)
Saturated Fat 6.1g (-1.04g, -14.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 53.66g (+10.80g, +25.20%)
Dietary Fiber 4.9g (-2.20g, -30.99%)
Sugars 36.59g (+8.02g, +28.07%)
Sugars, added N/A
Protein 12.2g (-2.09g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-22.00mg, -23.16%)
Iron, Fe2.44mg (-0.13mg, -5.06%)
Potassium, K488.0mg (-12.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Flavor], Sugar, Artificial Color [blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens], Corn Syrup, Wax, Dextrin), Cashews, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention]), Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Papaya (papaya, Sugar, Contains 1% Or Less Of The Following: Sodium Metabisulfite [as Preservative], Yellow 6), Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat35.0g (-0.71g, -1.99%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+25.00mg, +10.00%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 15.0g (-13.57g, -47.50%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-25.00mg, -26.32%)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K505.0mg (+5.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Salted Caramel Dark Chocolate Nut Peanuts, Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Cashews, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter,dark Chocolate Almond Coconut Almonds, Coconut, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Chicory Root Fiber, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat43.33g (+7.62g, +21.34%)
Saturated Fat 16.67g (+9.53g, +133.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-33.00mg, -13.20%)
Total Carbohydrates 33.33g (-9.53g, -22.24%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, K533.0mg (+33.00mg, +6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Chocolate Chips (coconut Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Maple Syrup, Tapioca Syrup, Mct (medium Chain Triglyceride), Oil (from Coconut), Cocoa Powder, Cashews, Coconut Oil, Sea Salt, Chia Seeds, Vanilla Extract, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat46.43g (+10.72g, +30.02%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 17.86g (-25.00g, -58.33%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Almonds, Pecan Halves, Hazelnuts, Oil (canola, Cottonseed, Peanut And Or Soybean Oil,) Sea Salt