Food Should Taste Good Black Bean Multigrain Bean Chips, Black Bean by Small Planet Foods, Inc: Similar Foods
- Product:
- Black Bean Multigrain Bean Chips, Black Bean
- Brand:
- Food Should Taste Good
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 14.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (=) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (=) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 2.31g (+0.52g, +29.05%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.56g (+0.27g, +1.89%) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 2.31g (+0.52g, +29.05%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.56g (+0.27g, +1.89%) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Ingredients | ||
|---|---|---|
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+31.00mg, +10.84%) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 3.3g (-11.00g, -76.92%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 5.33mg (+2.12mg, +66.04%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax) Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for Freshness), Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 8.33g (+6.54g, +365.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 13.3g (-1.00g, -6.99%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+6.00mg, +5.61%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 507.0mg (-29.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-4.29g, -30.02%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.36g, -6.72%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Coconut Syrup*, Roasted Cashews*, Dried Coconut*, Chia Seeds*, Coconut Oil*, Gluten Free Oat Fiber*, Spices* (turmeric*, Cinnamon*, Ginger*, Black Pepper*), Sea Salt, Flavors* (vanilla*, Cardamom*), Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 35.0g (+13.57g, +63.32%) | |
| Saturated Fat | 6.25g (+4.46g, +249.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-11.00mg, -3.85%) | |
| Total Carbohydrates | 27.5g (-29.64g, -51.87%) | |
| Dietary Fiber | 7.5g (-6.80g, -47.55%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 2.5mg (-0.71mg, -22.12%) | |
| Potassium, K | 542.0mg (+6.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Peanut Pro Nut & Seed Butter* (peanuts*, Cashews*, Almonds*, Flax Seeds*, Brazil Nuts*, Hazelnuts*, Sunflower Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Oat Flour*, Pea Protein Isolate* (peas*), Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Chocolate Chips* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Cacao Nibs*, Cinnamon*, Sunflower Lecithin*, Celtic Sea Salt, Probiotic Cultures (bacilluscoagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 35.0g (+13.57g, +63.32%) | |
| Saturated Fat | 6.25g (+4.46g, +249.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-11.00mg, -3.85%) | |
| Total Carbohydrates | 27.5g (-29.64g, -51.87%) | |
| Dietary Fiber | 7.5g (-6.80g, -47.55%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 2.5mg (-0.71mg, -22.12%) | |
| Potassium, K | 542.0mg (+6.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nuttzo Peanut Pro Nut & Seed Butter* (peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt), Extra Dark Maple Syrup, Oat Flour*, Pea Protein Isolate* (peas*), Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Chocolate Chips* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Cacao Nibs*, Cinnamon*, Sunflower Lecithin*, Celtic Sea Salt, Probiotic Cultures[tilde] (bacilluscoagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.72g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 1.43mg (-1.78mg, -55.45%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Taro, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 2.5g (+0.71g, +39.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-24.00mg, -8.39%) | |
| Total Carbohydrates | 47.5g (-9.64g, -16.87%) | |
| Dietary Fiber | 5.0g (-9.30g, -65.03%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 2.7mg (-0.51mg, -15.89%) | |
| Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.5g (+3.21g, +22.46%) | |
| Fatty acids, total polyunsaturated | 7.5g (+2.14g, +39.93%) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Cherries, Brown Rice Syrup, Pecans, Raisins, Cashews, Dates, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 35.71g (+14.28g, +66.64%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+7.00mg, +6.54%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 514.0mg (-22.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sriracha Glazed Pecans (pecans, Rice Syrup, Sriracha Seasoning [cane Sugar, Sea Salt, Garlic Powder, Yeast Extract, Citric Acid, Onion Powder, Rice Concentrate, Spice, Spice Extractives, Extractives Of Paprika {color}], Sugar, Butter [cream], Annatto [color], Salt), Honey Roasted Sliced Almonds (almonds, Sugar, Freshness]), Golden Raisins (dried Thomphson Seedless Grapes, Sulfur Dioxide [to Preserve Color], Glycerin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (+1.07g, +4.99%) | |
| Saturated Fat | 3.75g (+1.96g, +109.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 47.5g (-9.64g, -16.87%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 17.5g (+17.50g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 575.0mg (+39.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g (-5.54g, -38.77%) | |
| Fatty acids, total polyunsaturated | 8.75g (+3.39g, +63.25%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower, And Or Safflower Oil, Salt, Vitamin E), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (+1.07g, +4.99%) | |
| Saturated Fat | 3.75g (+1.96g, +109.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 47.5g (-9.64g, -16.87%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 17.5g (+17.50g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 575.0mg (+39.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g (-5.54g, -38.77%) | |
| Fatty acids, total polyunsaturated | 8.75g (+3.39g, +63.25%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower And Or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-24.00mg, -8.39%) | |
| Total Carbohydrates | 27.5g (-29.64g, -51.87%) | |
| Dietary Fiber | 5.0g (-9.30g, -65.03%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+38.00mg, +35.51%) | |
| Iron, Fe | 5.0mg (+1.79mg, +55.76%) | |
| Potassium, K | 535.0mg (-1.00mg, -0.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-24.00mg, -8.39%) | |
| Total Carbohydrates | 27.5g (-29.64g, -51.87%) | |
| Dietary Fiber | 5.0g (-9.30g, -65.03%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+8.21g, +57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+38.00mg, +35.51%) | |
| Iron, Fe | 5.0mg (+1.79mg, +55.76%) | |
| Potassium, K | 535.0mg (-1.00mg, -0.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||