Kind Peanut Butter Dark Chocolateolate Healthy Grains Granola Bars, Peanut Butter Dark Chocolateolate by Kind Inc: Similar Foods

Product:
Peanut Butter Dark Chocolateolate Healthy Grains Granola Bars, Peanut Butter Dark Chocolateolate
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.14g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 65.71g
Dietary Fiber 5.7g
Sugars 20.0g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe2.86mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Cane Sugar, Tapioca Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Peanut Butter (peanuts, Sea Salt), Peanuts, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Peanut Flour, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat12.07g (-5.07g, -29.58%)
Saturated Fat 1.72g (-1.14g, -39.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+2.00mg, +0.93%)
Total Carbohydrates 72.41g (+6.70g, +10.20%)
Dietary Fiber 8.6g (+2.90g, +50.88%)
Sugars 22.41g (+2.41g, +12.05%)
Sugars, added N/A
Protein 8.62g (+0.05g, +0.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe2.76mg (-0.10mg, -3.50%)
Potassium, K276.0mg (+5.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Whole Wheat Flour, Rice Flour, Expeller Pressed Canola Oil, Almonds, Cornstarch, Brown Rice, Wheat Bran, Honey, Barley Malt Syrup, Salt, Vanilla Extract, Natural Flavor, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K273.0mg (+2.00mg, +0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g (-0.24g, -2.80%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.33g (+0.47g, +16.43%)
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (+0.86g, +5.02%)
Saturated Fat 4.0g (+1.14g, +39.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 66.0g (+0.29g, +0.44%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 8.0g (-0.57g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.88mg (+0.02mg, +0.70%)
Potassium, K280.0mg (+9.00mg, +3.32%)
Vitamin D, IU0.0IU
Ingredients
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat13.85g (-3.29g, -19.19%)
Saturated Fat 1.54g (-1.32g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-6.00mg, -2.80%)
Total Carbohydrates 72.31g (+6.60g, +10.04%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 24.62g (+4.62g, +23.10%)
Sugars, added N/A
Protein 9.23g (+0.66g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, FeN/A
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat11.86g (-5.28g, -30.81%)
Saturated Fat 0.85g (-2.01g, -70.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 74.58g (+8.87g, +13.50%)
Dietary Fiber 6.8g (+1.10g, +19.30%)
Sugars 23.73g (+3.73g, +18.65%)
Sugars, added N/A
Protein 8.47g (-0.10g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe2.71mg (-0.15mg, -5.24%)
Potassium, K271.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (-4.64g, -27.07%)
Saturated Fat 1.56g (-1.30g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 71.88g (+6.17g, +9.39%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 9.38g (+0.81g, +9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe2.81mg (-0.05mg, -1.75%)
Potassium, K281.0mg (+10.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-5.47g, -31.91%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 73.33g (+7.62g, +11.60%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.0mg (-1.86mg, -65.03%)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour (rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Arrowroot Flour, Palm Oil, Canola Oil, Invert Sugar Syrup, Natural Flavors, Soy Lecithin (an Emulsifier), Baking Soda, Sea Salt, Xanthan Gum, Organic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat17.78g (+0.64g, +3.73%)
Saturated Fat 4.44g (+1.58g, +55.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 55.56g (-10.15g, -15.45%)
Dietary Fiber 8.9g (+3.20g, +56.14%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 13.33g (+4.76g, +55.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe2.22mg (-0.64mg, -22.38%)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter (peanuts), Organic Dates, Organic Brown Rice Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Crisp Brown Rice, Organic Gluten Free Oats, Organic Brown Rice Protein, Chicory Root Fiber, Eat Your Coffee Blend (organic Fair Trade Coffee Beans, Green Coffee Bean Extract), Himalayan Pink Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat0.0g (-17.14g, -100.00%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K257.0mg (-14.00mg, -5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Maple Syrup, Brown Cane Sugar, Expeller Pressed Non Gmo Canola Oil, Pure Vanilla Extract, Sea Sallt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+14.00kcal, +3.26%)
Total Fat13.11g (-4.03g, -23.51%)
Saturated Fat 1.64g (-1.22g, -42.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+16.00mg, +7.48%)
Total Carbohydrates 72.13g (+6.42g, +9.77%)
Dietary Fiber 8.2g (+2.50g, +43.86%)
Sugars 16.39g (-3.61g, -18.05%)
Sugars, added N/A
Protein 8.2g (-0.37g, -4.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+18.00mg, +58.06%)
Iron, Fe2.62mg (-0.24mg, -8.39%)
Potassium, K279.0mg (+8.00mg, +2.95%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Dried Apples, Organic Cornstarch, Organic Oat Syrup Solids, Organic Natural Flavor, Organic Cinnamon, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat13.46g (-3.68g, -21.47%)
Saturated Fat 1.92g (-0.94g, -32.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 5.8g (+0.10g, +1.75%)
Sugars 26.92g (+6.92g, +34.60%)
Sugars, added N/A
Protein 7.69g (-0.88g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-3.81g, -22.23%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 76.67g (+10.96g, +16.68%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.5mg (-1.36mg, -47.55%)
Potassium, K270.0mg (-1.00mg, -0.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (-3.57g, -41.66%)
Fatty acids, total polyunsaturated3.33g (+0.47g, +16.43%)
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Sugar*, Roasted Cashews*, Dried Coconut*, Sea Salt, Molasses*, Rice Starch*, Cinnamon*, Vanilla Flavor*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+4.29g, +25.03%)
Saturated Fat 14.29g (+11.43g, +399.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 57.14g (-8.57g, -13.04%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K271.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Protein Blend (organic Watermelon Protein, Organic Pumpkin Protein Powder), Organic Sweet Potato Apple Seasoning (organic Sweet Potato Powder, Organic Tapioca Solids, Organic Coconut Sugar*, Organic Apple Powder, Sea Salt, Organic Flavor, Citric Acid, Organic Sunflower Oil And Tricalcium Phosphate Added As Processing Aids), Organic Tapioca Starch, *adds A Dietarily Insignificant Amount Of Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat15.38g (-1.76g, -10.27%)
Saturated Fat 1.92g (-0.94g, -32.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+17.00mg, +7.94%)
Total Carbohydrates 69.23g (+3.52g, +5.36%)
Dietary Fiber 5.8g (+0.10g, +1.75%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 11.54g (+2.97g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.08mg (-0.78mg, -27.27%)
Potassium, K288.0mg (+17.00mg, +6.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-0.88g, -10.27%)
Fatty acids, total polyunsaturated3.85g (+0.99g, +34.62%)
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Rice Flour, Dextrose, Canola Oil, Molasses, Honey, Rice Fiber, Salt, Barley Malt Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat13.79g (-3.35g, -19.54%)
Saturated Fat 1.72g (-1.14g, -39.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 74.14g (+8.43g, +12.83%)
Dietary Fiber 6.9g (+1.20g, +21.05%)
Sugars 27.59g (+7.59g, +37.95%)
Sugars, added N/A
Protein 8.62g (+0.05g, +0.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+21.00mg, +67.74%)
Iron, Fe2.59mg (-0.27mg, -9.44%)
Potassium, K259.0mg (-12.00mg, -4.43%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness)