Cranberry Almond Oatmeal, Cranberry Almond by Ikelite: Similar Foods

Product:
Cranberry Almond Oatmeal, Cranberry Almond
Brand:
Maker:
Ikelite

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat12.5g
Saturated Fat 0.78g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 166.0mg
Total Carbohydrates 67.19g
Dietary Fiber 7.8g
Sugars 12.5g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dried Cranberries, Sliced Almonds, Brown Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+6.00kcal, +1.53%)
Total Fat9.59g (-2.91g, -23.28%)
Saturated Fat 1.37g (+0.59g, +75.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 171.0mg (+5.00mg, +3.01%)
Total Carbohydrates 72.6g (+5.41g, +8.05%)
Dietary Fiber 8.2g (+0.40g, +5.13%)
Sugars 17.81g (+5.31g, +42.48%)
Sugars, added N/A
Protein 8.22g (+1.97g, +31.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe1.48mg (+0.92mg, +164.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Brown Sugar, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts (walnuts, Bht, Soybean Oil), Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Dried Apples (apples, Sugar, Cinnamon), Dehydrated Apples Slices (apples, Sugar, Fructose, Cinnamon, Sodium Sulfite [for Color Retention]), Cinnamon, Nonfat Dry Milk, Natural Flavors, Salt, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+3.00kcal, +0.77%)
Total Fat13.46g (+0.96g, +7.68%)
Saturated Fat 1.92g (+1.14g, +146.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 163.0mg (-3.00mg, -1.81%)
Total Carbohydrates 67.31g (+0.12g, +0.18%)
Dietary Fiber 7.7g (-0.10g, -1.28%)
Sugars 21.15g (+8.65g, +69.20%)
Sugars, added N/A
Protein 9.62g (+3.37g, +53.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.77mg (+2.21mg, +394.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+3.00kcal, +0.77%)
Total Fat13.46g (+0.96g, +7.68%)
Saturated Fat 1.92g (+1.14g, +146.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 163.0mg (-3.00mg, -1.81%)
Total Carbohydrates 67.31g (+0.12g, +0.18%)
Dietary Fiber 7.7g (-0.10g, -1.28%)
Sugars 21.15g (+8.65g, +69.20%)
Sugars, added N/A
Protein 9.62g (+3.37g, +53.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.77mg (+2.21mg, +394.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Salt, Barley Malt Extract), Corn Syrup, Water, Natural Flavors, Salt, Dried Blueberries (sunflower Oil, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+6.00kcal, +1.53%)
Total Fat8.97g (-3.53g, -28.24%)
Saturated Fat 1.28g (+0.50g, +64.10%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 179.0mg (+13.00mg, +7.83%)
Total Carbohydrates 70.51g (+3.32g, +4.94%)
Dietary Fiber 10.3g (+2.50g, +32.05%)
Sugars 20.51g (+8.01g, +64.08%)
Sugars, added N/A
Protein 10.26g (+4.01g, +64.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+20.00mg, +64.52%)
Iron, Fe2.31mg (+1.75mg, +312.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat5.45g (-7.05g, -56.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 191.0mg (+25.00mg, +15.06%)
Total Carbohydrates 78.18g (+10.99g, +16.36%)
Dietary Fiber 9.1g (+1.30g, +16.67%)
Sugars 14.55g (+2.05g, +16.40%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.27mg (+2.71mg, +483.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+4.00kcal, +1.02%)
Total Fat16.28g (+3.78g, +30.24%)
Saturated Fat 11.63g (+10.85g, +1391.03%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 186.0mg (+20.00mg, +12.05%)
Total Carbohydrates 60.47g (-6.72g, -10.00%)
Dietary Fiber 4.7g (-3.10g, -39.74%)
Sugars 20.93g (+8.43g, +67.44%)
Sugars, added N/A
Protein 6.98g (+0.73g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (+1.95mg, +348.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+27.00kcal, +6.91%)
Total Fat9.09g (-3.41g, -27.28%)
Saturated Fat 0.91g (+0.13g, +16.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 164.0mg (-2.00mg, -1.20%)
Total Carbohydrates 78.18g (+10.99g, +16.36%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 21.82g (+9.32g, +74.56%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.62mg (+2.06mg, +367.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seeds, Cornstarch, Dried Apples (apples, [erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Brown Rice Syrup, Salt, Cinnamon Bark, Natural Flavor, Barley Malt Syrup, Rice Bran, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice And Cardamom)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 1.25g (+0.47g, +60.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 188.0mg (+22.00mg, +13.25%)
Total Carbohydrates 62.5g (-4.69g, -6.98%)
Dietary Fiber 12.5g (+4.70g, +60.26%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe1.8mg (+1.24mg, +221.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat16.0g (+3.50g, +28.00%)
Saturated Fat 7.0g (+6.22g, +797.44%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 180.0mg (+14.00mg, +8.43%)
Total Carbohydrates 62.0g (-5.19g, -7.72%)
Dietary Fiber 2.0g (-5.80g, -74.36%)
Sugars 28.0g (+15.50g, +124.00%)
Sugars, added N/A
Protein 4.0g (-2.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.72mg (+0.16mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Lemon Filling 27,3% (glucose Syrup, Water, Sugar, Dextrose, Vegetable Fat (palm), Maize Starch, Stabilizer: Cellulose, Cellulose's Gum; Juice Of Concentrated Lemon 1%, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Flavourings, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid; Food Colorings: Carotenes, Titanium Dioxide), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat16.0g (+3.50g, +28.00%)
Saturated Fat 7.0g (+6.22g, +797.44%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 180.0mg (+14.00mg, +8.43%)
Total Carbohydrates 62.0g (-5.19g, -7.72%)
Dietary Fiber 2.0g (-5.80g, -74.36%)
Sugars 28.0g (+15.50g, +124.00%)
Sugars, added N/A
Protein 4.0g (-2.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe3.6mg (+3.04mg, +542.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Hazelnuts Filling 27 3% (sugar, Vegetable Oils (sunflower And Palm), Hazelnuts 10%, Low Fat Cocoa, Milk Powder, Emulsifier: Soy Lecithin; Flavorings), Sugar, Margarine (vegetable Oils And Fat Sunflower And Palm), Water, Emulisifers:mono And Diglycerides Of Fatty Acids; Salt, Flavorings), Eggs, Water, Rice Starch, Butter, Milk, Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat15.56g (+3.06g, +24.48%)
Saturated Fat 11.11g (+10.33g, +1324.36%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 178.0mg (+12.00mg, +7.23%)
Total Carbohydrates 62.22g (-4.97g, -7.40%)
Dietary Fiber 0.0g (-7.80g, -100.00%)
Sugars 35.56g (+23.06g, +184.48%)
Sugars, added N/A
Protein 2.22g (-4.03g, -64.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Chocolate Liquor, Sweetened Condensed Whole Milk, Cream, Mono & Diglycerides, Salt, Soya Lecithin, Natural Flavor, Vanillin, Caramel Color And Beetroot Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+20.00kcal, +5.12%)
Total Fat8.93g (-3.57g, -28.56%)
Saturated Fat 0.89g (+0.11g, +14.10%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 188.0mg (+22.00mg, +13.25%)
Total Carbohydrates 71.43g (+4.24g, +6.31%)
Dietary Fiber 7.1g (-0.70g, -8.97%)
Sugars 26.79g (+14.29g, +114.32%)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.93mg (+1.37mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sugar*, Pea Protein*, Rice Flour*, Sunflower Oil*, Dried Apples*, Tapioca Syrup*, Maltodextrin*, Molasses*, Cinnamon*, Baking Soda, Sea Salt, Nutmeg*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat22.5g (+10.00g, +80.00%)
Saturated Fat 12.5g (+11.72g, +1502.56%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 175.0mg (+9.00mg, +5.42%)
Total Carbohydrates 50.0g (-17.19g, -25.58%)
Dietary Fiber 15.0g (+7.20g, +92.31%)
Sugars 12.5g (=)
Sugars, added N/A
Protein 15.0g (+8.75g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.6mg (+3.04mg, +542.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Dark Chocolate Flavored Coating [chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Reb A (extract Of Stevia)], Tapioca Syrup, Cashew Butter, Whey Protein Isolate, Coconut, Chicory Fiber, Brown Rice Syrup, Glycerin, Soluble Tapioca Fiber, Flaxseeds, Soy Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat14.0g (+1.50g, +12.00%)
Saturated Fat 6.0g (+5.22g, +669.23%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 180.0mg (+14.00mg, +8.43%)
Total Carbohydrates 64.0g (-3.19g, -4.75%)
Dietary Fiber 2.0g (-5.80g, -74.36%)
Sugars 34.0g (+21.50g, +172.00%)
Sugars, added N/A
Protein 4.0g (-2.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe1.44mg (+0.88mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Wildberry Filling 27,3% (glucose Fructose Syrup, Blackberries 12% Sugar, Strawberries 8%, Apples 8%, Raspberries 2%, Blueberries 1%, Gelling Agent: Pectin; Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid: Flavourings), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+29.00kcal, +7.42%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 1.0g (+0.22g, +28.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 170.0mg (+4.00mg, +2.41%)
Total Carbohydrates 60.0g (-7.19g, -10.70%)
Dietary Fiber 6.0g (-1.80g, -23.08%)
Sugars 24.0g (+11.50g, +92.00%)
Sugars, added N/A
Protein 20.0g (+13.75g, +220.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.88mg (+2.32mg, +414.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt