Simek's All Natural Vegetable Lasagna, Vegetable by Simeks, Inc: Similar Foods

Product:
All Natural Vegetable Lasagna, Vegetable
Brand:
Simek's
Maker:
Simeks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1961188/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal
Total Fat6.51g
Saturated Fat 4.19g
Trans Fat 0.23g
Cholesterol 21.0mg
Sodium 437.0mg
Total Carbohydrates 11.16g
Dietary Fiber 0.9g
Sugars 1.4g
Sugars, added N/A
Protein 7.44g
Core Vitamins and Minerals
Vitamin A, IU1628.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca186.0mg
Iron, Fe0.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Carrots, Butter, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Onion, Salt, Wheat Flour, Sugar, Dehydrated Garlic, Onion Powder, Spices, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-8.00kcal, -5.56%)
Total Fat9.29g (+2.78g, +42.70%)
Saturated Fat 5.71g (+1.52g, +36.28%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 6.43g (-4.73g, -42.38%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.14g (+0.74g, +52.86%)
Sugars, added N/A
Protein 6.43g (-1.01g, -13.58%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (-21.00IU, -1.29%)
Vitamin C, total ascorbic acid38.6mg (+37.50mg, +3409.09%)
Calcium, Ca179.0mg (-7.00mg, -3.76%)
Iron, Fe0.51mg (+0.18mg, +54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Milk, Sharp Cheddar Cheese (pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch And Powdered Cellulose [to Prevent Caking], Enzymes, Apo Carotenal [color], Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Water, Butter, Bread Crumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Starch, Sugar, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+23.00kcal, +15.97%)
Total Fat13.33g (+6.82g, +104.76%)
Saturated Fat 8.33g (+4.14g, +98.81%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 6.67g (-4.49g, -40.23%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (+1.93g, +137.86%)
Sugars, added N/A
Protein 6.67g (-0.77g, -10.35%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+39.00IU, +2.40%)
Vitamin C, total ascorbic acid6.0mg (+4.90mg, +445.45%)
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk American Cheese, Spinach, Tomatoes, Buttermilk, Bell Peppers, Unsalted Butter, Onions, Cream Cheese (pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum), Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno, Heavy Cream, Garlic Cloves, Cornstarch, Salt, Canola Oil, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+6.00kcal, +4.17%)
Total Fat5.0g (-1.51g, -23.20%)
Saturated Fat 2.14g (-2.05g, -48.93%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 20.71g (+9.55g, +85.57%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.86g (+1.46g, +104.29%)
Sugars, added N/A
Protein 6.43g (-1.01g, -13.58%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (-21.00IU, -1.29%)
Vitamin C, total ascorbic acid12.9mg (+11.80mg, +1072.73%)
Calcium, Ca107.0mg (-79.00mg, -42.47%)
Iron, Fe1.03mg (+0.70mg, +212.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Spinach And Cheese Ravioli (pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Semolina Flour [semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene Filling: Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Spinach, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Mozzarella And American Cheese Blend (pasteurized Process Cheese [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Water, Sodium Phosphate, Salt], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.48
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+66.00kcal, +45.83%)
Total Fat8.4g (+1.89g, +29.03%)
Saturated Fat 4.2g (+0.01g, +0.24%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 21.0mg (=)
Sodium 462.0mg (+25.00mg, +5.72%)
Total Carbohydrates 24.37g (+13.21g, +118.37%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 1.68g (+0.28g, +20.00%)
Sugars, added N/A
Protein 9.24g (+1.80g, +24.19%)
Core Vitamins and Minerals
Vitamin A, IU1681.0IU (+53.00IU, +3.26%)
Vitamin C, total ascorbic acid3.0mg (+1.90mg, +172.73%)
Calcium, Ca210.0mg (+24.00mg, +12.90%)
Iron, Fe1.21mg (+0.88mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Palm Oil [palm Oil, Natural Butter Flavor, And Beta Carotene], Yeast, Cultured Wheat Starch, Salt, Sugar, Citric Acid, L Cysteine), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Water, Olive Oil, Seasoning [salt, Spices, Paprika, Onion & Garlic]), Spinach, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.66
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+42.00kcal, +29.17%)
Total Fat10.0g (+3.49g, +53.61%)
Saturated Fat 3.57g (-0.62g, -14.80%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 46.0mg (+25.00mg, +119.05%)
Sodium 407.0mg (-30.00mg, -6.86%)
Total Carbohydrates 5.71g (-5.45g, -48.84%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (+0.03g, +2.14%)
Sugars, added N/A
Protein 17.86g (+10.42g, +140.05%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (-21.00IU, -1.29%)
Vitamin C, total ascorbic acid4.3mg (+3.20mg, +290.91%)
Calcium, Ca107.0mg (-79.00mg, -42.47%)
Iron, Fe0.77mg (+0.44mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives Of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% Or Less Of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.53
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+6.00kcal, +4.17%)
Total Fat0.0g (-6.51g, -100.00%)
Saturated Fat 0.0g (-4.19g, -100.00%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 500.0mg (+63.00mg, +14.42%)
Total Carbohydrates 36.67g (+25.51g, +228.58%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 30.0g (+28.60g, +2042.86%)
Sugars, added N/A
Protein 0.0g (-7.44g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+39.00IU, +2.40%)
Vitamin C, total ascorbic acid20.0mg (+18.90mg, +1718.18%)
Calcium, Ca133.0mg (-53.00mg, -28.49%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Ketchup (tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corns Syrup, Salt, Onion And Garlic Powders, Natural Flavor), Red Chili Puree (peppers, Vinegar, Salt), Dark Brown Sugar, Molasses, Pure Cane Sugar, Hot Sauce (peppers, Vinegar, Salt), Water, Apple Cider Vinegar, Distilled Vinegar, Mustard (vinegar, Mustard Seed, Salt, Turmeric And Spices), Tequila, Garlic, Onion Powder, Minced Onions, Xanthan Gum, Black And Red Pepper, Chili Powder, Citric Acid, Capsicum And With Less Than 1 10 Of 1% Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.53
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+50.00kcal, +34.72%)
Total Fat16.13g (+9.62g, +147.77%)
Saturated Fat 9.68g (+5.49g, +131.03%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 48.0mg (+27.00mg, +128.57%)
Sodium 516.0mg (+79.00mg, +18.08%)
Total Carbohydrates 6.45g (-4.71g, -42.20%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 6.45g (+5.05g, +360.71%)
Sugars, added N/A
Protein 6.45g (-0.99g, -13.31%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-15.00IU, -0.92%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-57.00mg, -30.65%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate*, Salt, Guar Gum, Modified Corn Starch*, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.32
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+36.00kcal, +25.00%)
Total Fat5.04g (-1.47g, -22.58%)
Saturated Fat 2.52g (-1.67g, -39.86%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 32.0mg (+11.00mg, +52.38%)
Sodium 324.0mg (-113.00mg, -25.86%)
Total Carbohydrates 23.74g (+12.58g, +112.72%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 2.16g (+0.76g, +54.29%)
Sugars, added N/A
Protein 10.07g (+2.63g, +35.35%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (-9.00IU, -0.55%)
Vitamin C, total ascorbic acid0.9mg (-0.20mg, -18.18%)
Calcium, Ca180.0mg (-6.00mg, -3.23%)
Iron, Fe1.29mg (+0.96mg, +290.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.02
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-16.00kcal, -11.11%)
Total Fat5.73g (-0.78g, -11.98%)
Saturated Fat 2.64g (-1.55g, -36.99%)
Trans Fat N/A
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 405.0mg (-32.00mg, -7.32%)
Total Carbohydrates 13.22g (+2.06g, +18.46%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.2g (+0.80g, +57.14%)
Sugars, added N/A
Protein 5.29g (-2.15g, -28.90%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-86.00IU, -5.28%)
Vitamin C, total ascorbic acid11.9mg (+10.80mg, +981.82%)
Calcium, Ca110.0mg (-76.00mg, -40.86%)
Iron, Fe1.19mg (+0.86mg, +260.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Marinara Sauce (tomatoes [tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [garlic, Water], Water, Tomato Paste [salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.61
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+86.00kcal, +59.72%)
Total Fat9.5g (+2.99g, +45.93%)
Saturated Fat 5.0g (+0.81g, +19.33%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 40.0mg (+19.00mg, +90.48%)
Sodium 360.0mg (-77.00mg, -17.62%)
Total Carbohydrates 27.0g (+15.84g, +141.94%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.0g (-0.40g, -28.57%)
Sugars, added N/A
Protein 11.0g (+3.56g, +47.85%)
Core Vitamins and Minerals
Vitamin A, IU1650.0IU (+22.00IU, +1.35%)
Vitamin C, total ascorbic acid4.8mg (+3.70mg, +336.36%)
Calcium, Ca210.0mg (+24.00mg, +12.90%)
Iron, Fe0.54mg (+0.21mg, +63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Aged White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [anti Dusting Agent], Yeast, Sea Salt, Ascorbic Acid [added As A Dough Conditioner]), Extra Virgin Olive Oil, Salt, Garlic, Spices Dough Ingredients: Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+106.00kcal, +73.61%)
Total Fat10.9g (+4.39g, +67.43%)
Saturated Fat 4.49g (+0.30g, +7.16%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 378.0mg (-59.00mg, -13.50%)
Total Carbohydrates 26.92g (+15.76g, +141.22%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.92g (+0.52g, +37.14%)
Sugars, added N/A
Protein 9.62g (+2.18g, +29.30%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-25.00IU, -1.54%)
Vitamin C, total ascorbic acid11.5mg (+10.40mg, +945.45%)
Calcium, Ca192.0mg (+6.00mg, +3.23%)
Iron, Fe2.31mg (+1.98mg, +600.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Seasoning [dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese {cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Kale, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.80
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+95.00kcal, +65.97%)
Total Fat8.85g (+2.34g, +35.94%)
Saturated Fat 5.31g (+1.12g, +26.73%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 35.0mg (+14.00mg, +66.67%)
Sodium 451.0mg (+14.00mg, +3.20%)
Total Carbohydrates 29.2g (+18.04g, +161.65%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+0.37g, +26.43%)
Sugars, added N/A
Protein 8.85g (+1.41g, +18.95%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-79.00IU, -4.85%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca177.0mg (-9.00mg, -4.84%)
Iron, Fe2.39mg (+2.06mg, +624.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese, Spinach, Water, Eggs, Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.45
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-29.00kcal, -20.14%)
Total Fat6.41g (-0.10g, -1.54%)
Saturated Fat 1.92g (-2.27g, -54.18%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 353.0mg (-84.00mg, -19.22%)
Total Carbohydrates 7.05g (-4.11g, -36.83%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 2.56g (+1.16g, +82.86%)
Sugars, added N/A
Protein 7.05g (-0.39g, -5.24%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-25.00IU, -1.54%)
Vitamin C, total ascorbic acid11.5mg (+10.40mg, +945.45%)
Calcium, Ca96.0mg (-90.00mg, -48.39%)
Iron, Fe0.69mg (+0.36mg, +109.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.66
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-17.00kcal, -11.81%)
Total Fat7.75g (+1.24g, +19.05%)
Saturated Fat 2.82g (-1.37g, -32.70%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 345.0mg (-92.00mg, -21.05%)
Total Carbohydrates 11.27g (+0.11g, +0.99%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 3.52g (+2.12g, +151.43%)
Sugars, added N/A
Protein 4.23g (-3.21g, -43.15%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (-43.00IU, -2.64%)
Vitamin C, total ascorbic acid12.7mg (+11.60mg, +1054.55%)
Calcium, Ca106.0mg (-80.00mg, -43.01%)
Iron, Fe1.01mg (+0.68mg, +206.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.05
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+48.00kcal, +33.33%)
Total Fat16.03g (+9.52g, +146.24%)
Saturated Fat 3.85g (-0.34g, -8.11%)
Trans Fat 0.0g (-0.23g, -100.00%)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 519.0mg (+82.00mg, +18.76%)
Total Carbohydrates 3.85g (-7.31g, -65.50%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.28g (-0.12g, -8.57%)
Sugars, added N/A
Protein 8.97g (+1.53g, +20.56%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-25.00IU, -1.54%)
Vitamin C, total ascorbic acid7.7mg (+6.60mg, +600.00%)
Calcium, Ca96.0mg (-90.00mg, -48.39%)
Iron, Fe0.69mg (+0.36mg, +109.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Radishes, Smoked Turkey Breast Meat (turkey Breast Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Pepper Jack Cheese (monterey Jack With Fiesta Peppers [pasteurized Milk, Pepper Blend {sweet Chili, Jalapeno, Serrano, Habanero}, Cheese Cultures, Salt, Calcium Chloride, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor)