Artisola Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese by Valley Fine Foods Company: Similar Foods
- Product:
- Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese
- Brand:
- Artisola
- Maker:
- Valley Fine Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052031/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 9.5g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 27.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 11.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1650.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 210.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Aged White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [anti Dusting Agent], Yeast, Sea Salt, Ascorbic Acid [added As A Dough Conditioner]), Extra Virgin Olive Oil, Salt, Garlic, Spices Dough Ingredients: Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 10.9g (+1.40g, +14.74%) | |
| Saturated Fat | 4.49g (-0.51g, -10.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-18.00mg, -45.00%) | |
| Sodium | 378.0mg (+18.00mg, +5.00%) | |
| Total Carbohydrates | 26.92g (-0.08g, -0.30%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 1.92g (+0.92g, +92.00%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.38g, -12.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1603.0IU (-47.00IU, -2.85%) | |
| Vitamin C, total ascorbic acid | 11.5mg (+6.70mg, +139.58%) | |
| Calcium, Ca | 192.0mg (-18.00mg, -8.57%) | |
| Iron, Fe | 2.31mg (+1.77mg, +327.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Seasoning [dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese {cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Kale, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 10.56g (+1.06g, +11.16%) | |
| Saturated Fat | 4.23g (-0.77g, -15.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 331.0mg (-29.00mg, -8.06%) | |
| Total Carbohydrates | 23.94g (-3.06g, -11.33%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.41g (+0.41g, +41.00%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.14g, -10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-65.00IU, -3.94%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.10mg, -64.58%) | |
| Calcium, Ca | 211.0mg (+1.00mg, +0.48%) | |
| Iron, Fe | 0.76mg (+0.22mg, +40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), Soy Lecithin, And Corn Meal Butter Garlic Sauce: Liquid And Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Tbhq And Citric Acid Added To Protect Flavor, Beta Carotene (color), Dimethylpolysiloxane, An Anti Foaming Agent Added Low Moisture Part Skim Mozzarella: Pasteurized Milk, Cheese Cultures, Salt, Rennet Spinach And Mushrooms Spice Topping: Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-50.00kcal, -21.74%) | |
| Total Fat | 5.04g (-4.46g, -46.95%) | |
| Saturated Fat | 2.52g (-2.48g, -49.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-8.00mg, -20.00%) | |
| Sodium | 324.0mg (-36.00mg, -10.00%) | |
| Total Carbohydrates | 23.74g (-3.26g, -12.07%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 2.16g (+1.16g, +116.00%) | |
| Sugars, added | N/A | |
| Protein | 10.07g (-0.93g, -8.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1619.0IU (-31.00IU, -1.88%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.90mg, -81.25%) | |
| Calcium, Ca | 180.0mg (-30.00mg, -14.29%) | |
| Iron, Fe | 1.29mg (+0.75mg, +138.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+35.00kcal, +15.22%) | |
| Total Fat | 20.53g (+11.03g, +116.11%) | |
| Saturated Fat | 11.26g (+6.26g, +125.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 119.0mg (+79.00mg, +197.50%) | |
| Sodium | 358.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 11.92g (-15.08g, -55.85%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.99g (+0.99g, +99.00%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (-3.05g, -27.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1656.0IU (+6.00IU, +0.36%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+1.20mg, +25.00%) | |
| Calcium, Ca | 132.0mg (-78.00mg, -37.14%) | |
| Iron, Fe | 1.19mg (+0.65mg, +120.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5, Yellow 6), Eggs (with Citric Acid), Cream (with Carrageenan, Mono And Diglycerides), Milk, Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose With Enzymes), Spinach, Red Bell Peppers, Onion, Salt, Garlic Powder, Xanthan Gum, Nutmeg, Seasoning Blend (onion, Spices [black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary], Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), White Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-44.00kcal, -19.13%) | |
| Total Fat | 10.0g (+0.50g, +5.26%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+6.00mg, +15.00%) | |
| Sodium | 407.0mg (+47.00mg, +13.06%) | |
| Total Carbohydrates | 5.71g (-21.29g, -78.85%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.43g (+0.43g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.86g, +62.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (-43.00IU, -2.61%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-0.50mg, -10.42%) | |
| Calcium, Ca | 107.0mg (-103.00mg, -49.05%) | |
| Iron, Fe | 0.77mg (+0.23mg, +42.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives Of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% Or Less Of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-94.00kcal, -40.87%) | |
| Total Fat | 9.29g (-0.21g, -2.21%) | |
| Saturated Fat | 5.71g (+0.71g, +14.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 429.0mg (+69.00mg, +19.17%) | |
| Total Carbohydrates | 6.43g (-20.57g, -76.19%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.14g (+1.14g, +114.00%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-4.57g, -41.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (-43.00IU, -2.61%) | |
| Vitamin C, total ascorbic acid | 38.6mg (+33.80mg, +704.17%) | |
| Calcium, Ca | 179.0mg (-31.00mg, -14.76%) | |
| Iron, Fe | 0.51mg (-0.03mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Milk, Sharp Cheddar Cheese (pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch And Powdered Cellulose [to Prevent Caking], Enzymes, Apo Carotenal [color], Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Water, Butter, Bread Crumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Starch, Sugar, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-30.00kcal, -13.04%) | |
| Total Fat | 3.68g (-5.82g, -61.26%) | |
| Saturated Fat | 1.58g (-3.42g, -68.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-19.00mg, -47.50%) | |
| Sodium | 326.0mg (-34.00mg, -9.44%) | |
| Total Carbohydrates | 27.37g (+0.37g, +1.37%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 1.05g (+0.05g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (-3.63g, -33.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1579.0IU (-71.00IU, -4.30%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-1.00mg, -20.83%) | |
| Calcium, Ca | 105.0mg (-105.00mg, -50.00%) | |
| Iron, Fe | 1.52mg (+0.98mg, +181.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+9.00kcal, +3.91%) | |
| Total Fat | 8.85g (-0.65g, -6.84%) | |
| Saturated Fat | 5.31g (+0.31g, +6.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
| Sodium | 451.0mg (+91.00mg, +25.28%) | |
| Total Carbohydrates | 29.2g (+2.20g, +8.15%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.77g (+0.77g, +77.00%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-2.15g, -19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-101.00IU, -6.12%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-3.70mg, -77.08%) | |
| Calcium, Ca | 177.0mg (-33.00mg, -15.71%) | |
| Iron, Fe | 2.39mg (+1.85mg, +342.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Feta Cheese, Spinach, Water, Eggs, Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 12.2g (+2.70g, +28.42%) | |
| Saturated Fat | 3.25g (-1.75g, -35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 439.0mg (+79.00mg, +21.94%) | |
| Total Carbohydrates | 20.33g (-6.67g, -24.70%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 1.63g (+0.63g, +63.00%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (-2.87g, -26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1626.0IU (-24.00IU, -1.45%) | |
| Vitamin C, total ascorbic acid | 12.2mg (+7.40mg, +154.17%) | |
| Calcium, Ca | 81.0mg (-129.00mg, -61.43%) | |
| Iron, Fe | 2.2mg (+1.66mg, +307.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Wrap (((enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Salt, Mono And Diglycerides, Leavening [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Wheat Gluten, Calcium Propionate, Fumaric Acid, Guar Gum, Microcrystalline Cellulose, L Cysteine))), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Asian Style Slaw (green Cabbage, Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Thai Style Aioli (vegetable Oil [soybean And Or Canola Oil], Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Egg Yolk, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Distilled Vinegar, Sugar, Cilantro, Salt, Ginger, Lemon Juice Concentrate, Spices [mustard], Natural Flavors, Dehydrated Red Bell Pepper), Bell Pepper, Carrot, Green Onion, Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 13.01g (+3.51g, +36.95%) | |
| Saturated Fat | 3.25g (-1.75g, -35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-20.00mg, -50.00%) | |
| Sodium | 439.0mg (+79.00mg, +21.94%) | |
| Total Carbohydrates | 20.33g (-6.67g, -24.70%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 0.81g (-0.19g, -19.00%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (-2.87g, -26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1626.0IU (-24.00IU, -1.45%) | |
| Vitamin C, total ascorbic acid | 12.2mg (+7.40mg, +154.17%) | |
| Calcium, Ca | 81.0mg (-129.00mg, -61.43%) | |
| Iron, Fe | 2.2mg (+1.66mg, +307.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Wrap (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Salt, Mono And Diglycerides, Leavening [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalclum Phosphate], Wheat Gluten, Monoglycerides, Calcium Propionate, Fumaric Acid, Guar Gum, Microcrystalline Cellulose, L Cysteine), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Aioli (vegetable Oil [soybean And Or Canola Oil], Sesame Oil, Chili Garlic Sauce [chill Pepper, Garlic, Salt, Sugar, Vinegar, Water, Cornstarch], Egg Yolk, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Distilled Vinegar, Sugar, Cilantro, Salt, Ginger, Lemon Juice Concentrate, Spices [mustard], Natural Flavors, Dehydrated Red Bell Pepper), Carrot, Bell Pepper, Green Cabbage, Green Onion, Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Cabbage, Celery, Cilantro, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-80.00kcal, -34.78%) | |
| Total Fat | 5.0g (-4.50g, -47.37%) | |
| Saturated Fat | 2.14g (-2.86g, -57.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-22.00mg, -55.00%) | |
| Sodium | 450.0mg (+90.00mg, +25.00%) | |
| Total Carbohydrates | 20.71g (-6.29g, -23.30%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.86g (+1.86g, +186.00%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-4.57g, -41.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (-43.00IU, -2.61%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+8.10mg, +168.75%) | |
| Calcium, Ca | 107.0mg (-103.00mg, -49.05%) | |
| Iron, Fe | 1.03mg (+0.49mg, +90.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Spinach And Cheese Ravioli (pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Semolina Flour [semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene Filling: Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Spinach, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Mozzarella And American Cheese Blend (pasteurized Process Cheese [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Water, Sodium Phosphate, Salt], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal (+19.00kcal, +8.26%) | |
| Total Fat | 12.12g (+2.62g, +27.58%) | |
| Saturated Fat | 4.04g (-0.96g, -19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-27.00mg, -67.50%) | |
| Sodium | 279.0mg (-81.00mg, -22.50%) | |
| Total Carbohydrates | 21.21g (-5.79g, -21.44%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 1.68g (+0.68g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-0.90g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (-135.00IU, -8.18%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.80mg, -16.67%) | |
| Calcium, Ca | 168.0mg (-42.00mg, -20.00%) | |
| Iron, Fe | 2.12mg (+1.58mg, +292.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ciabatta Bar (unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour] Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds), Italian Deli Slices (organic Tofu (organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Or Safflower Oil, Water, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper), Provolone Cheese (culutred Milk, Enzymes, Salt), Spinach, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 6.84g (-2.66g, -28.00%) | |
| Saturated Fat | 2.99g (-2.01g, -40.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 385.0mg (+25.00mg, +6.94%) | |
| Total Carbohydrates | 36.75g (+9.75g, +36.11%) | |
| Dietary Fiber | 2.6g (+1.60g, +160.00%) | |
| Sugars | 2.56g (+1.56g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-5.87g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1496.0IU (-154.00IU, -9.33%) | |
| Vitamin C, total ascorbic acid | 17.9mg (+13.10mg, +272.92%) | |
| Calcium, Ca | 171.0mg (-39.00mg, -18.57%) | |
| Iron, Fe | 2.31mg (+1.77mg, +327.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.363mg | |
| Niacin | 3.419mg | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Quinoa Powder, Yeast, Cauliflower Powder, Butternut Squash Powder, Artichoke Powder, Carrot Powder, Green Bell Pepper Powder, Organic Olive Oil, Salt Sauce: Water, Tomato Paste, Green Bell Pepper Powder, Carrot Powder, Broccoli Powder, Kale Powder, Beet Powder, Guava Powder, Papaya Powder, Onion Powder, Garlic Powder, Basil Powder, Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors (plant Source), Less Than 2% Of Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate ) Parmesan; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors ((plant Source, Contains Autolyzed Yeast)), Vegetable Glycerin, Contains Less Than 2% Of Sunflower Oil, Lactic Acid (vegetable Source), Calcium Phosphate, Organic Chickpea Miso* (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-103.00kcal, -44.78%) | |
| Total Fat | 7.75g (-1.75g, -18.42%) | |
| Saturated Fat | 2.82g (-2.18g, -43.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 345.0mg (-15.00mg, -4.17%) | |
| Total Carbohydrates | 11.27g (-15.73g, -58.26%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 3.52g (+2.52g, +252.00%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-6.77g, -61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-65.00IU, -3.94%) | |
| Vitamin C, total ascorbic acid | 12.7mg (+7.90mg, +164.58%) | |
| Calcium, Ca | 106.0mg (-104.00mg, -49.52%) | |
| Iron, Fe | 1.01mg (+0.47mg, +87.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+9.00kcal, +3.91%) | |
| Total Fat | 11.11g (+1.61g, +16.95%) | |
| Saturated Fat | 3.42g (-1.58g, -31.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 393.0mg (+33.00mg, +9.17%) | |
| Total Carbohydrates | 33.33g (+6.33g, +23.44%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 2.56g (+1.56g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.31g, -30.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1496.0IU (-154.00IU, -9.33%) | |
| Vitamin C, total ascorbic acid | 17.9mg (+13.10mg, +272.92%) | |
| Calcium, Ca | 171.0mg (-39.00mg, -18.57%) | |
| Iron, Fe | 0.92mg (+0.38mg, +70.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.029mg | |
| Niacin | 0.684mg | |
| Ingredients | ||
|---|---|---|
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Tapioca Flour, Quinoa Flour, Cauliflower Powder, Butternut Squash Powder, Artichoke Powder, Carrot Powder, Green Bell Pepper Powder, Fresh Yeast, Salt Sauce: Water, Tomato Paste, Green Bell Pepper Powder, Carrot Powder, Broccoli Powder, Kale Powder, Beet Powder, Guava Powder, Papaya Powder, Onion Powder, Garlic Powder, Basil Powder, Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors (plant Source), Less Than 2% Of Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Xanthum Gum, Disodium Phosphate, Sodium Citrate ) Parmesan; (filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors ((plant Source, Contains Autolyzed Yeast)), Vegetable Glycerin, Contains Less Than 2% Of Sunflower Oil, Lactic Acid (vegetable Source), Calcium Phosphate, Organic Chickpea Miso* (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto) | ||