Shawnee Mills Blueberry Muffin Mix, Blueberry by Shawnee Milling Company: Similar Foods

Product:
Blueberry Muffin Mix, Blueberry
Brand:
Shawnee Mills
Maker:
Shawnee Milling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal
Total Fat13.51g
Saturated Fat 4.05g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 70.27g
Dietary Fiber 2.7g
Sugars 29.73g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg
Iron, Fe1.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat8.08g (-5.43g, -40.19%)
Saturated Fat 3.03g (-1.02g, -25.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 364.0mg (-1.00mg, -0.27%)
Total Carbohydrates 78.79g (+8.52g, +12.12%)
Dietary Fiber 3.0g (+0.30g, +11.11%)
Sugars 39.39g (+9.66g, +32.49%)
Sugars, added N/A
Protein 8.08g (+2.67g, +49.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+7.00mg, +12.96%)
Iron, Fe2.73mg (+0.78mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Whole Eggs, Dextrose Monohydrate, Margarine (modified Palm Oils, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene), Buttermilk Powder, Salt, Soy Flour (defatted Soy Flour, Caramel Flour), Butter Flavor (corn Oil And Or Soybean Oil, Natural And Artificial Flavor Ingredients), Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Color (water, Tartrazine, Propylene Glycol, Sodium Benzoate) Cinnamon Filling: Sugar, Wheat Flour, Spices, Modified Milk Ingredients, Modified Potato Starch, Modified Corn Starch, Vegetable Oil (canola Soya), Dried Whole Egg, Cocoa Powder, Baking Powder, Dextrose, Sodium Alginate, Calcium Sorbate, Natural Color (beta Carotene) Topping: Glaze (sugar, Water, Artificial Flavor, Agar, Sodium Propionate, Xanthan Gum, Locust Bean Gum) Cream Cheese Filling: Water, Glucose Fructose, Modified Corn Starch, Vegetable Oil (canola Soybean), Citric Acid, Salt, Artificial Flavor, Sodium Citrate, Guar Gum, Xanthan Gum, Locust Bean Gum, Preservative (potassium Sorbate), Artificial Color (titanium Dioxide), Annatto Color Fondant Icing (sugar, Corn Syrup, Water, Mono And Diglycerides, Artificial Flavor, Locust Bean Gum, Titanium Dioxide) Cream Cheese Icing: Icing Sugar, Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Shortening (hydrogenated Soy Oil, Hydrogenated Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Dextrose, Corn Starch, Modified Corn Starch, Propylene Glycol, Water, Salt, Citric Acid, Potassium Sorbate, Artificial Flavor, Plysorbate 60, Soy Oil, Alpha Tocopherol, Beta Carotene, Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (-2.80g, -20.73%)
Saturated Fat 7.14g (+3.09g, +76.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-8.00mg, -2.19%)
Total Carbohydrates 69.05g (-1.22g, -1.74%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 45.24g (+15.51g, +52.17%)
Sugars, added N/A
Protein 4.76g (-0.65g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe1.71mg (-0.24mg, -12.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Popcorn: Sucrose, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural And Artificial Flavor, Baking Soda, Caramel Color, Micro Mini Twist Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Contains One Or More Of: Yeast, Sodium And Or Ammonium Bicarbonate), Chocolatey Coating: Sugar, Rspo Palm Kernel Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavor, Peanut Butter Gems: Peanut Butter Flavored Coating (sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6), Gum Arabic, Corn Syrup, Confectioner's Glaze, Mini Peanut Butter Cups: Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Ground Peanuts, Whey, Lactose, Cocoa (processed With Alkali), Peanut Flour, Skim Milk, Salt, Soy Lecithin, Sorbitol (emulsifiers), Vanillin (artificial Flavor), White Confectionery Coating: Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide (an Artificial Coloring), Soy Lecithin (an Emulsifier), Distilled Monoglycerides, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat13.51g (=)
Saturated Fat 5.41g (+1.36g, +33.58%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 64.86g (-5.41g, -7.70%)
Dietary Fiber 2.7g (=)
Sugars 24.32g (-5.41g, -18.20%)
Sugars, added N/A
Protein 2.7g (-2.71g, -50.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (=)
Iron, Fe1.95mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil, Blueberries, Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glycerin, Apple Puree, Canola And Or Soybean Oil, Egg Yolks (egg Yolks, Sugar), Wheat Starch, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Oat Fiber, Blueberry Powder (blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavor, Sunflower Lecithin), Invert Sugar, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-19.00kcal, -4.69%)
Total Fat6.82g (-6.69g, -49.52%)
Saturated Fat 0.0g (-4.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-1.00mg, -0.27%)
Total Carbohydrates 72.73g (+2.46g, +3.50%)
Dietary Fiber 6.8g (+4.10g, +151.85%)
Sugars 20.45g (-9.28g, -31.21%)
Sugars, added N/A
Protein 6.82g (+1.41g, +26.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-9.00mg, -16.67%)
Iron, Fe1.64mg (-0.31mg, -15.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+17.00kcal, +4.20%)
Total Fat15.56g (+2.05g, +15.17%)
Saturated Fat 1.11g (-2.94g, -72.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 64.44g (-5.83g, -8.30%)
Dietary Fiber 11.1g (+8.40g, +311.11%)
Sugars 24.44g (-5.29g, -17.79%)
Sugars, added N/A
Protein 8.89g (+3.48g, +64.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe2.4mg (+0.45mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From: Oats, Whole Wheat Flour, Sunflower Seeds, Sugar, Vegetable Oils (canola, Soybean), Brown Sugar (sugar, Invert Sugar, Molasses), Cranberries, Corn Syrup, Raisins, Soluble Corn Fiber, Glycerin, Contains 2 Percent Or Less Of: Soy Protein Isolate, Brown Rice Syrup, Soy Lecithin, Baking Soda, Salt, Cinnamon, Citric Acid, Eggs, Natural Flavors, Spices, Honey, Brown Sugar Molasses, Nonfat Milk And Maltose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat14.04g (+0.53g, +3.92%)
Saturated Fat 1.75g (-2.30g, -56.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 61.4g (-8.87g, -12.62%)
Dietary Fiber 8.8g (+6.10g, +225.93%)
Sugars 21.05g (-8.68g, -29.20%)
Sugars, added N/A
Protein 14.04g (+8.63g, +159.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+16.00mg, +29.63%)
Iron, Fe2.53mg (+0.58mg, +29.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-7.00kcal, -1.73%)
Total Fat21.88g (+8.37g, +61.95%)
Saturated Fat 10.94g (+6.89g, +170.12%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 375.0mg (+10.00mg, +2.74%)
Total Carbohydrates 52.34g (-17.93g, -25.52%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 20.31g (-9.42g, -31.69%)
Sugars, added N/A
Protein 3.91g (-1.50g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe2.11mg (+0.16mg, +8.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Vegetable Oil (palm, Soybean), Palm Oil, Sugar, Polydextrose, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Modified Food Starch, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Glycerin, Corn Syrup Solids, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Defatted Soy Flour, Salt, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Sodium Propionate And Sorbic Acid And Potassium Sorbate (to Retain Freshness), Titanium Dioxide, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+20.00kcal, +4.94%)
Total Fat17.5g (+3.99g, +29.53%)
Saturated Fat 10.0g (+5.95g, +146.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 375.0mg (+10.00mg, +2.74%)
Total Carbohydrates 65.0g (-5.27g, -7.50%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 35.0g (+5.27g, +17.73%)
Sugars, added N/A
Protein 5.0g (-0.41g, -7.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.8mg (-0.15mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Caramel (corn Syrup, Sugar, Butter, Evaporated Milk, Heavy Cream, Pumpkin, Glycerin, Salt, Pure Vanilla, Soy Lecithin [an Emulsifier], Spice), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil And Or Soybean Oil, Malt, Salt, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+2.00kcal, +0.49%)
Total Fat7.41g (-6.10g, -45.15%)
Saturated Fat 3.7g (-0.35g, -8.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+5.00mg, +1.37%)
Total Carbohydrates 81.48g (+11.21g, +15.95%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 14.81g (-14.92g, -50.18%)
Sugars, added N/A
Protein 3.7g (-1.71g, -31.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+20.00mg, +37.04%)
Iron, Fe1.33mg (-0.62mg, -31.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin [an Emulsifier], And Vanilla), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat10.67g (-2.84g, -21.02%)
Saturated Fat 1.33g (-2.72g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-5.00mg, -1.37%)
Total Carbohydrates 72.0g (+1.73g, +2.46%)
Dietary Fiber 8.0g (+5.30g, +196.30%)
Sugars 29.33g (-0.40g, -1.35%)
Sugars, added N/A
Protein 8.0g (+2.59g, +47.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-27.00mg, -50.00%)
Iron, Fe1.92mg (-0.03mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts Coated With Rosemary Extract, Dried Sweetened Apples (sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfate For Color Retention), Dried Apples (treated With Lemon Juice To Preserve Color), Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat20.53g (+7.02g, +51.96%)
Saturated Fat 5.87g (+1.82g, +44.94%)
Trans Fat 5.87g (+5.87g)
Cholesterol 15.0mg (+15.00mg)
Sodium 381.0mg (+16.00mg, +4.38%)
Total Carbohydrates 58.65g (-11.62g, -16.54%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 38.12g (+8.39g, +28.22%)
Sugars, added N/A
Protein 2.93g (-2.48g, -45.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+5.00mg, +9.26%)
Iron, Fe1.06mg (-0.89mg, -45.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.1mg
Niacin1.173mg
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Propylene Glycol, Caramel Color, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+5.00kcal, +1.23%)
Total Fat20.51g (+7.00g, +51.81%)
Saturated Fat 7.69g (+3.64g, +89.88%)
Trans Fat N/A
Cholesterol 19.0mg (+19.00mg)
Sodium 359.0mg (-6.00mg, -1.64%)
Total Carbohydrates 52.56g (-17.71g, -25.20%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 35.9g (+6.17g, +20.75%)
Sugars, added N/A
Protein 3.85g (-1.56g, -28.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-3.00mg, -5.56%)
Iron, Fe1.38mg (-0.57mg, -29.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.087mg
Niacin1.026mg
Ingredients
Water, Sugar, Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Propylene Glycol, Esters Of Fatty Acids, Mono & Diglycerides, Lecithin), Pumpkin Puree, Soybean Oil, Egg Whites, Contains Less Than 2% Of Each Of The Following, Nonfat Milk, Dextrose, Baking Soda, Sodium Aluminum Phosphate, Malto Dextrins, Cellulose Gum, Egg Yolks, Sodium Stearoyl Lactylate, Tetrasodium Phosphate, Corn Starch, Xanthan Gum, Polysorbate 60, Cinnamon, Sodium Acid Pyrophosphate, Dicalcium Phosphate, Nutmeg, Ginger, Cloves, Allspice, Mace, Maltol Cream Cheese Icing Ingredients: Sugar, Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Carob Bean Gum, Guar Gum), Partially Hydrogenated Vegetable Oil, Polyglycerol Esters Of Fatty Acids, Bha & Bht [to Protect Flavor]), Malto Dextrin, Contains 2% Or Less Of Food Starch Modified, Natural & Artificial Flavors, Mono & Diglycerides, Cellulose Gel, Salt, Citric Acid Dehydrated Cheddar Cheese, [(cultured Pasteurized Milk, Salt, Enzymes), Salt, Monosodium, Glutamate, Autolyzed Yeast Extract, Lactose, Buttermilk Powder, Disodium Inosinate, Disodium Guanylate], Potassium Sorbate & Sodium Benzoate (preservatives), Artificial Flavor, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-20.00kcal, -4.94%)
Total Fat14.58g (+1.07g, +7.92%)
Saturated Fat 7.29g (+3.24g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 375.0mg (+10.00mg, +2.74%)
Total Carbohydrates 61.46g (-8.81g, -12.54%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 31.25g (+1.52g, +5.11%)
Sugars, added N/A
Protein 4.17g (-1.24g, -22.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-12.00mg, -22.22%)
Iron, Fe1.12mg (-0.83mg, -42.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [preservative], Extractives Of Paprika [color]), Vegetable Oils (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavors, Dextrose, Wheat Starch, Calcium Sulfate, Caramel Color, Soy Lecithin, Wheat Flour, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Agar, Tapioca Dextrin, Corn Dextrin, Titanium Dioxide (color), Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-12.00kcal, -2.96%)
Total Fat2.32g (-11.19g, -82.83%)
Saturated Fat 0.0g (-4.05g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 357.0mg (-8.00mg, -2.19%)
Total Carbohydrates 82.14g (+11.87g, +16.89%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 39.29g (+9.56g, +32.16%)
Sugars, added N/A
Protein 7.14g (+1.73g, +31.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe2.57mg (+0.62mg, +31.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Juice, Oats, Whole Wheat Flour, Sugar, Contains Less Than 2% Of: Nonfat Milk Solids, Whey Solids, Soybean Oil, Molasses, Salt, Dextrose, Baking Soda, Honey, Corn Starch, Spice, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+20.00kcal, +4.94%)
Total Fat15.0g (+1.49g, +11.03%)
Saturated Fat 1.25g (-2.80g, -69.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+10.00mg, +2.74%)
Total Carbohydrates 65.0g (-5.27g, -7.50%)
Dietary Fiber 10.0g (+7.30g, +270.37%)
Sugars 20.0g (-9.73g, -32.73%)
Sugars, added N/A
Protein 15.0g (+9.59g, +177.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe2.7mg (+0.75mg, +38.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.75g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Natural Roasted Almond Butter, Soy Protein Isolate, Almonds, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Chicory Root Fiber, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Gum Arabic Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Mixed Tocopherols For Freshness