Betty Crocker Suddenly Grain Sld Sd Dsh Kit Hrvst by General Mills Sales Inc: Similar Foods

Product:
Betty Crocker Suddenly Grain Sld Sd Dsh Kit Hrvst
Brand:
Betty Crocker
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat6.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 72.73g
Dietary Fiber 6.8g
Sugars 20.45g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+8.00kcal, +2.07%)
Total Fat6.82g (=)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-16.00mg, -4.40%)
Total Carbohydrates 74.24g (+1.51g, +2.08%)
Dietary Fiber 7.6g (+0.80g, +11.76%)
Sugars 27.27g (+6.82g, +33.35%)
Sugars, added N/A
Protein 9.09g (+2.27g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-15.00mg, -33.33%)
Iron, Fe2.18mg (+0.54mg, +32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+19.00kcal, +4.92%)
Total Fat13.51g (+6.69g, +98.09%)
Saturated Fat 4.05g (+4.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 70.27g (-2.46g, -3.38%)
Dietary Fiber 2.7g (-4.10g, -60.29%)
Sugars 29.73g (+9.28g, +45.38%)
Sugars, added N/A
Protein 5.41g (-1.41g, -20.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe1.95mg (+0.31mg, +18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat10.67g (+3.85g, +56.45%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-4.00mg, -1.10%)
Total Carbohydrates 72.0g (-0.73g, -1.00%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 29.33g (+8.88g, +43.42%)
Sugars, added N/A
Protein 8.0g (+1.18g, +17.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-18.00mg, -40.00%)
Iron, Fe1.92mg (+0.28mg, +17.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts Coated With Rosemary Extract, Dried Sweetened Apples (sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfate For Color Retention), Dried Apples (treated With Lemon Juice To Preserve Color), Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat14.58g (+7.76g, +113.78%)
Saturated Fat 7.29g (+7.29g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 61.46g (-11.27g, -15.50%)
Dietary Fiber 1.0g (-5.80g, -85.29%)
Sugars 31.25g (+10.80g, +52.81%)
Sugars, added N/A
Protein 4.17g (-2.65g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-3.00mg, -6.67%)
Iron, Fe1.12mg (-0.52mg, -31.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [preservative], Extractives Of Paprika [color]), Vegetable Oils (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavors, Dextrose, Wheat Starch, Calcium Sulfate, Caramel Color, Soy Lecithin, Wheat Flour, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Agar, Tapioca Dextrin, Corn Dextrin, Titanium Dioxide (color), Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat14.04g (+7.22g, +105.87%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 52.63g (-20.10g, -27.64%)
Dietary Fiber 12.3g (+5.50g, +80.88%)
Sugars 17.54g (-2.91g, -14.23%)
Sugars, added N/A
Protein 12.28g (+5.46g, +80.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.89mg (+0.25mg, +15.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats+, Peanuts+, Dates+, Prebiotic Fiber Blend (imo,inulin)+, Water, Chia Seeds+, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat17.54g (+10.72g, +157.18%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 52.63g (-20.10g, -27.64%)
Dietary Fiber 1.8g (-5.00g, -73.53%)
Sugars 24.56g (+4.11g, +20.10%)
Sugars, added N/A
Protein 5.26g (-1.56g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.89mg (+0.25mg, +15.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Cornstarch, Non Fat Milk Powder, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Gelatinized Wheat Starch, Salt, Dried Egg Yolks, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Titanium Dioxide, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Partially Hydrogenated Cottonseed Oil Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat17.54g (+10.72g, +157.18%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 52.63g (-20.10g, -27.64%)
Dietary Fiber 1.8g (-5.00g, -73.53%)
Sugars 24.56g (+4.11g, +20.10%)
Sugars, added N/A
Protein 5.26g (-1.56g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.89mg (+0.25mg, +15.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Non Fat Milk Powder Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gelatinized Wheat Starch, Salt, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Dried Egg Yolks, Cornstarch, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Titanium Dioxide, Partially Hydrogenated Cottonseed Oil Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat12.28g (+5.46g, +80.06%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 52.63g (-20.10g, -27.64%)
Dietary Fiber 5.3g (-1.50g, -22.06%)
Sugars 33.33g (+12.88g, +62.98%)
Sugars, added N/A
Protein 17.54g (+10.72g, +157.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe3.16mg (+1.52mg, +92.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Water, Rolled Oats, Faba Bean Protein, Vital Wheat Gluten, Raisin Paste, Palm Oil, Sugarcane Molasses, Breakfast Cocoa Processed With Alkali, Food Starch Modified, Contains Less Than 2% Of Baking Soda, Maltodextrin, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+19.00kcal, +4.92%)
Total Fat13.51g (+6.69g, +98.09%)
Saturated Fat 5.41g (+5.41g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 378.0mg (+14.00mg, +3.85%)
Total Carbohydrates 64.86g (-7.87g, -10.82%)
Dietary Fiber 2.7g (-4.10g, -60.29%)
Sugars 24.32g (+3.87g, +18.92%)
Sugars, added N/A
Protein 2.7g (-4.12g, -60.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe1.95mg (+0.31mg, +18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil, Blueberries, Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glycerin, Apple Puree, Canola And Or Soybean Oil, Egg Yolks (egg Yolks, Sugar), Wheat Starch, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Oat Fiber, Blueberry Powder (blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavor, Sunflower Lecithin), Invert Sugar, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+12.00kcal, +3.11%)
Total Fat21.88g (+15.06g, +220.82%)
Saturated Fat 10.94g (+10.94g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 52.34g (-20.39g, -28.04%)
Dietary Fiber 6.2g (-0.60g, -8.82%)
Sugars 20.31g (-0.14g, -0.68%)
Sugars, added N/A
Protein 3.91g (-2.91g, -42.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe2.11mg (+0.47mg, +28.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Vegetable Oil (palm, Soybean), Palm Oil, Sugar, Polydextrose, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Modified Food Starch, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Glycerin, Corn Syrup Solids, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Defatted Soy Flour, Salt, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Sodium Propionate And Sorbic Acid And Potassium Sorbate (to Retain Freshness), Titanium Dioxide, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-4.00kcal, -1.04%)
Total Fat18.18g (+11.36g, +166.57%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-19.00mg, -5.22%)
Total Carbohydrates 54.55g (-18.18g, -25.00%)
Dietary Fiber 1.8g (-5.00g, -73.53%)
Sugars 30.91g (+10.46g, +51.15%)
Sugars, added N/A
Protein 3.64g (-3.18g, -46.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+18.00kcal, +4.66%)
Total Fat8.08g (+1.26g, +18.48%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 364.0mg (=)
Total Carbohydrates 78.79g (+6.06g, +8.33%)
Dietary Fiber 3.0g (-3.80g, -55.88%)
Sugars 39.39g (+18.94g, +92.62%)
Sugars, added N/A
Protein 8.08g (+1.26g, +18.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+16.00mg, +35.56%)
Iron, Fe2.73mg (+1.09mg, +66.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Whole Eggs, Dextrose Monohydrate, Margarine (modified Palm Oils, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene), Buttermilk Powder, Salt, Soy Flour (defatted Soy Flour, Caramel Flour), Butter Flavor (corn Oil And Or Soybean Oil, Natural And Artificial Flavor Ingredients), Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Color (water, Tartrazine, Propylene Glycol, Sodium Benzoate) Cinnamon Filling: Sugar, Wheat Flour, Spices, Modified Milk Ingredients, Modified Potato Starch, Modified Corn Starch, Vegetable Oil (canola Soya), Dried Whole Egg, Cocoa Powder, Baking Powder, Dextrose, Sodium Alginate, Calcium Sorbate, Natural Color (beta Carotene) Topping: Glaze (sugar, Water, Artificial Flavor, Agar, Sodium Propionate, Xanthan Gum, Locust Bean Gum) Cream Cheese Filling: Water, Glucose Fructose, Modified Corn Starch, Vegetable Oil (canola Soybean), Citric Acid, Salt, Artificial Flavor, Sodium Citrate, Guar Gum, Xanthan Gum, Locust Bean Gum, Preservative (potassium Sorbate), Artificial Color (titanium Dioxide), Annatto Color Fondant Icing (sugar, Corn Syrup, Water, Mono And Diglycerides, Artificial Flavor, Locust Bean Gum, Titanium Dioxide) Cream Cheese Icing: Icing Sugar, Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Shortening (hydrogenated Soy Oil, Hydrogenated Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Dextrose, Corn Starch, Modified Corn Starch, Propylene Glycol, Water, Salt, Citric Acid, Potassium Sorbate, Artificial Flavor, Plysorbate 60, Soy Oil, Alpha Tocopherol, Beta Carotene, Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+19.00kcal, +4.92%)
Total Fat10.71g (+3.89g, +57.04%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-7.00mg, -1.92%)
Total Carbohydrates 69.05g (-3.68g, -5.06%)
Dietary Fiber 2.4g (-4.40g, -64.71%)
Sugars 45.24g (+24.79g, +121.22%)
Sugars, added N/A
Protein 4.76g (-2.06g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe1.71mg (+0.07mg, +4.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Popcorn: Sucrose, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural And Artificial Flavor, Baking Soda, Caramel Color, Micro Mini Twist Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Contains One Or More Of: Yeast, Sodium And Or Ammonium Bicarbonate), Chocolatey Coating: Sugar, Rspo Palm Kernel Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavor, Peanut Butter Gems: Peanut Butter Flavored Coating (sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6), Gum Arabic, Corn Syrup, Confectioner's Glaze, Mini Peanut Butter Cups: Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Ground Peanuts, Whey, Lactose, Cocoa (processed With Alkali), Peanut Flour, Skim Milk, Salt, Soy Lecithin, Sorbitol (emulsifiers), Vanillin (artificial Flavor), White Confectionery Coating: Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide (an Artificial Coloring), Soy Lecithin (an Emulsifier), Distilled Monoglycerides, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat11.43g (+4.61g, +67.60%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-21.00mg, -5.77%)
Total Carbohydrates 60.0g (-12.73g, -17.50%)
Dietary Fiber 11.4g (+4.60g, +67.65%)
Sugars 20.0g (-0.45g, -2.20%)
Sugars, added N/A
Protein 17.14g (+10.32g, +151.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+12.00mg, +26.67%)
Iron, Fe4.11mg (+2.47mg, +150.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat6.67g (-0.15g, -2.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+19.00mg, +5.22%)
Total Carbohydrates 73.33g (+0.60g, +0.82%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 13.33g (-7.12g, -34.82%)
Sugars, added N/A
Protein 13.33g (+6.51g, +95.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe3.6mg (+1.96mg, +119.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt