Betty Crocker Suddenly Grain Sld Sd Dsh Kit Hrvst by General Mills Sales Inc: Similar Foods
- Product:
- Betty Crocker Suddenly Grain Sld Sd Dsh Kit Hrvst
- Brand:
- Betty Crocker
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456433/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 6.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 6.8g | |
| Sugars | 20.45g | |
| Sugars, added | N/A | |
| Protein | 6.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-19.00kcal, -4.92%) | |
| Total Fat | 6.67g (-0.15g, -2.20%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 3.3g (-3.50g, -51.47%) | |
| Sugars | 26.67g (+6.22g, +30.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.15g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Red Chili Powder, Palm Oil, Sea Salt, Cane Sugar, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 6.82g (=) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-16.00mg, -4.40%) | |
| Total Carbohydrates | 74.24g (+1.51g, +2.08%) | |
| Dietary Fiber | 7.6g (+0.80g, +11.76%) | |
| Sugars | 27.27g (+6.82g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.27g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 2.18mg (+0.54mg, +32.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+19.00kcal, +4.92%) | |
| Total Fat | 13.51g (+6.69g, +98.09%) | |
| Saturated Fat | 4.05g (+4.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 70.27g (-2.46g, -3.38%) | |
| Dietary Fiber | 2.7g (-4.10g, -60.29%) | |
| Sugars | 29.73g (+9.28g, +45.38%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.41g, -20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
| Iron, Fe | 1.95mg (+0.31mg, +18.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 10.67g (+3.85g, +56.45%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-4.00mg, -1.10%) | |
| Total Carbohydrates | 72.0g (-0.73g, -1.00%) | |
| Dietary Fiber | 8.0g (+1.20g, +17.65%) | |
| Sugars | 29.33g (+8.88g, +43.42%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.18g, +17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-18.00mg, -40.00%) | |
| Iron, Fe | 1.92mg (+0.28mg, +17.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts Coated With Rosemary Extract, Dried Sweetened Apples (sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfate For Color Retention), Dried Apples (treated With Lemon Juice To Preserve Color), Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 14.58g (+7.76g, +113.78%) | |
| Saturated Fat | 7.29g (+7.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 375.0mg (+11.00mg, +3.02%) | |
| Total Carbohydrates | 61.46g (-11.27g, -15.50%) | |
| Dietary Fiber | 1.0g (-5.80g, -85.29%) | |
| Sugars | 31.25g (+10.80g, +52.81%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.65g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-3.00mg, -6.67%) | |
| Iron, Fe | 1.12mg (-0.52mg, -31.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [preservative], Extractives Of Paprika [color]), Vegetable Oils (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavors, Dextrose, Wheat Starch, Calcium Sulfate, Caramel Color, Soy Lecithin, Wheat Flour, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Agar, Tapioca Dextrin, Corn Dextrin, Titanium Dioxide (color), Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 18.18g (+11.36g, +166.57%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 56.36g (-16.37g, -22.51%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 32.73g (+12.28g, +60.05%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-3.18g, -46.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 14.04g (+7.22g, +105.87%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-13.00mg, -3.57%) | |
| Total Carbohydrates | 52.63g (-20.10g, -27.64%) | |
| Dietary Fiber | 12.3g (+5.50g, +80.88%) | |
| Sugars | 17.54g (-2.91g, -14.23%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.46g, +80.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 1.89mg (+0.25mg, +15.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats+, Peanuts+, Dates+, Prebiotic Fiber Blend (imo,inulin)+, Water, Chia Seeds+, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 7.5g (+0.68g, +9.97%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-14.00mg, -3.85%) | |
| Total Carbohydrates | 68.33g (-4.40g, -6.05%) | |
| Dietary Fiber | 10.0g (+3.20g, +47.06%) | |
| Sugars | 15.0g (-5.45g, -26.65%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.18g, +119.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 4.5mg (+2.86mg, +174.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 5.0g (-1.82g, -26.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-26.00mg, -7.14%) | |
| Total Carbohydrates | 72.5g (-0.23g, -0.32%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 22.5g (+2.05g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.18g, +46.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+1.96mg, +119.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 5.0g (-1.82g, -26.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-26.00mg, -7.14%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 22.5g (+2.05g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.18g, +46.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+1.96mg, +119.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Sugar, Sea Salt, Organic Cinnamon, Natural Flavor, Sunflower Lecithin, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-13.00kcal, -3.37%) | |
| Total Fat | 4.0g (-2.82g, -41.35%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-17.00mg, -4.67%) | |
| Total Carbohydrates | 76.0g (+3.27g, +4.50%) | |
| Dietary Fiber | 9.3g (+2.50g, +36.76%) | |
| Sugars | 26.67g (+6.22g, +30.42%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+2.51g, +36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-18.00mg, -40.00%) | |
| Iron, Fe | 2.4mg (+0.76mg, +46.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flaxseed, Natural Flavors, Salt, Cinnamon, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 17.54g (+10.72g, +157.18%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-13.00mg, -3.57%) | |
| Total Carbohydrates | 52.63g (-20.10g, -27.64%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 24.56g (+4.11g, +20.10%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.56g, -22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 1.89mg (+0.25mg, +15.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Cornstarch, Non Fat Milk Powder, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Gelatinized Wheat Starch, Salt, Dried Egg Yolks, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Titanium Dioxide, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Partially Hydrogenated Cottonseed Oil Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 17.54g (+10.72g, +157.18%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-13.00mg, -3.57%) | |
| Total Carbohydrates | 52.63g (-20.10g, -27.64%) | |
| Dietary Fiber | 1.8g (-5.00g, -73.53%) | |
| Sugars | 24.56g (+4.11g, +20.10%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.56g, -22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 1.89mg (+0.25mg, +15.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Non Fat Milk Powder Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gelatinized Wheat Starch, Salt, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Dried Egg Yolks, Cornstarch, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Titanium Dioxide, Partially Hydrogenated Cottonseed Oil Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 12.28g (+5.46g, +80.06%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 52.63g (-20.10g, -27.64%) | |
| Dietary Fiber | 5.3g (-1.50g, -22.06%) | |
| Sugars | 33.33g (+12.88g, +62.98%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+10.72g, +157.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 3.16mg (+1.52mg, +92.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Water, Rolled Oats, Faba Bean Protein, Vital Wheat Gluten, Raisin Paste, Palm Oil, Sugarcane Molasses, Breakfast Cocoa Processed With Alkali, Food Starch Modified, Contains Less Than 2% Of Baking Soda, Maltodextrin, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-24.00kcal, -6.22%) | |
| Total Fat | 5.0g (-1.82g, -26.69%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-6.00mg, -1.65%) | |
| Total Carbohydrates | 67.5g (-5.23g, -7.19%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 33.75g (+13.30g, +65.04%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+1.93g, +28.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 2.25mg (+0.61mg, +37.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Rolled Wheat, Whole Wheat Flour, Unsweetened Coconut, Walnut, Salt, Soda, Natural Vanilla, Corn Syrup, Honey, Water, Cinnamon, Walnut Flavoring, Gogi Berries, Gogi Berry Juice, Apple Sauce | ||