Gluten Free Power Breakfast, Maple Raisin by The Gfb: Similar Foods

Product:
Gluten Free Power Breakfast, Maple Raisin
Brand:
N/A
Maker:
The Gfb

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718784/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat14.04g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 61.4g
Dietary Fiber 8.8g
Sugars 21.05g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat11.43g (-2.61g, -18.59%)
Saturated Fat 2.86g (+1.11g, +63.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 60.0g (-1.40g, -2.28%)
Dietary Fiber 11.4g (+2.60g, +29.55%)
Sugars 20.0g (-1.05g, -4.99%)
Sugars, added N/A
Protein 17.14g (+3.10g, +22.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe4.11mg (+1.58mg, +62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat10.64g (-3.40g, -24.22%)
Saturated Fat 2.13g (+0.38g, +21.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 53.19g (-8.21g, -13.37%)
Dietary Fiber 2.1g (-6.70g, -76.14%)
Sugars 31.91g (+10.86g, +51.59%)
Sugars, added N/A
Protein 21.28g (+7.24g, +51.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe3.06mg (+0.53mg, +20.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat10.64g (-3.40g, -24.22%)
Saturated Fat 2.13g (+0.38g, +21.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 53.19g (-8.21g, -13.37%)
Dietary Fiber 2.1g (-6.70g, -76.14%)
Sugars 31.91g (+10.86g, +51.59%)
Sugars, added N/A
Protein 21.28g (+7.24g, +51.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe3.06mg (+0.53mg, +20.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Invert Sugar, Whole Grain Rolled Oats, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Water,canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum, Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat9.09g (-4.95g, -35.26%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-24.00mg, -6.84%)
Total Carbohydrates 67.27g (+5.87g, +9.56%)
Dietary Fiber 10.9g (+2.10g, +23.86%)
Sugars 21.82g (+0.77g, +3.66%)
Sugars, added N/A
Protein 18.18g (+4.14g, +29.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat10.71g (-3.33g, -23.72%)
Saturated Fat 2.86g (+1.11g, +63.43%)
Trans Fat 1.07g (+1.07g)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 53.57g (-7.83g, -12.75%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 0.0g (-21.05g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe6.43mg (+3.90mg, +154.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Salt, Chili Powder, Paprika And Spices, Peanut Oil, Soybean Oil Or Cotton Seed Oil, (methyisilicone Added As An Antifoaming Agent )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-8.00kcal, -1.98%)
Total Fat13.21g (-0.83g, -5.91%)
Saturated Fat 2.83g (+1.08g, +61.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 47.17g (-14.23g, -23.18%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 35.85g (+14.80g, +70.31%)
Sugars, added N/A
Protein 22.64g (+8.60g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe2.72mg (+0.19mg, +7.51%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Almonds, Unsweetened Chocolate, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-8.00kcal, -1.98%)
Total Fat15.09g (+1.05g, +7.48%)
Saturated Fat 0.94g (-0.81g, -46.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 47.17g (-14.23g, -23.18%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 35.85g (+14.80g, +70.31%)
Sugars, added N/A
Protein 22.64g (+8.60g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe1.36mg (-1.17mg, -46.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Egg Whites, Sea Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat9.09g (-4.95g, -35.26%)
Saturated Fat 0.91g (-0.84g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-24.00mg, -6.84%)
Total Carbohydrates 67.27g (+5.87g, +9.56%)
Dietary Fiber 10.9g (+2.10g, +23.86%)
Sugars 21.82g (+0.77g, +3.66%)
Sugars, added N/A
Protein 18.18g (+4.14g, +29.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+1.00kcal, +0.25%)
Total Fat13.51g (-0.53g, -3.77%)
Saturated Fat 4.05g (+2.30g, +131.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+14.00mg, +3.99%)
Total Carbohydrates 70.27g (+8.87g, +14.45%)
Dietary Fiber 2.7g (-6.10g, -69.32%)
Sugars 29.73g (+8.68g, +41.24%)
Sugars, added N/A
Protein 5.41g (-8.63g, -61.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe1.95mg (-0.58mg, -22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.0g (-4.04g, -28.77%)
Saturated Fat 1.43g (-0.32g, -18.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-22.00mg, -6.27%)
Total Carbohydrates 67.14g (+5.74g, +9.35%)
Dietary Fiber 11.4g (+2.60g, +29.55%)
Sugars 17.14g (-3.91g, -18.57%)
Sugars, added N/A
Protein 11.43g (-2.61g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat8.33g (-5.71g, -40.67%)
Saturated Fat 4.17g (+2.42g, +138.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+3.00mg, +0.85%)
Total Carbohydrates 75.0g (+13.60g, +22.15%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 33.33g (+12.28g, +58.34%)
Sugars, added N/A
Protein 8.33g (-5.71g, -40.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe4.5mg (+1.97mg, +77.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Oats*, Organic Whole Wheat Pastry Flour*, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Natural Brown Sugar, Organic Cane Sugar**, Organic Ground Flax Seed***, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-9.00kcal, -2.23%)
Total Fat10.47g (-3.57g, -25.43%)
Saturated Fat 1.16g (-0.59g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-25.00mg, -7.12%)
Total Carbohydrates 67.44g (+6.04g, +9.84%)
Dietary Fiber 9.3g (+0.50g, +5.68%)
Sugars 16.28g (-4.77g, -22.66%)
Sugars, added N/A
Protein 11.63g (-2.41g, -17.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.33mg (-0.20mg, -7.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.65g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat14.29g (+0.25g, +1.78%)
Saturated Fat 7.14g (+5.39g, +308.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 71.43g (+10.03g, +16.34%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 10.71g (-10.34g, -49.12%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-1.24mg, -49.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Flour, Potato Starch, Milk Proteins, Chickpea Flour, Lentil Flour, Palm Oil (rspo Certified), Sugar, Potato Fibers, Milk Cream, Whey Proteins, Leavening Agent (sodium Bicarbonate, Glucono Delta Lactone, Ammonium Bicarbonate), Salt, Rosemary Extract, Cinnamon, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+18.00kcal, +4.46%)
Total Fat18.75g (+4.71g, +33.55%)
Saturated Fat 5.47g (+3.72g, +212.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-7.00mg, -1.99%)
Total Carbohydrates 60.94g (-0.46g, -0.75%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 39.06g (+18.01g, +85.56%)
Sugars, added N/A
Protein 3.12g (-10.92g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe2.81mg (+0.28mg, +11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat10.71g (-3.33g, -23.72%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 71.43g (+10.03g, +16.34%)
Dietary Fiber 21.4g (+12.60g, +143.18%)
Sugars 14.29g (-6.76g, -32.11%)
Sugars, added N/A
Protein 17.86g (+3.82g, +27.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+1.33mg, +52.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Pure Cane Sugar, Sunflower Oil, Wildflower Honey, Sea Salt, Natural Honey Flavor