Gluten Free Power Breakfast, Maple Raisin by The Gfb: Similar Foods
- Product:
- Gluten Free Power Breakfast, Maple Raisin
- Brand:
- N/A
- Maker:
- The Gfb
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718784/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 351.0mg | |
| Total Carbohydrates | 61.4g | |
| Dietary Fiber | 8.8g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 14.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 11.43g (-2.61g, -18.59%) | |
| Saturated Fat | 2.86g (+1.11g, +63.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-8.00mg, -2.28%) | |
| Total Carbohydrates | 60.0g (-1.40g, -2.28%) | |
| Dietary Fiber | 11.4g (+2.60g, +29.55%) | |
| Sugars | 20.0g (-1.05g, -4.99%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+3.10g, +22.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 4.11mg (+1.58mg, +62.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 10.64g (-3.40g, -24.22%) | |
| Saturated Fat | 2.13g (+0.38g, +21.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+11.00mg, +3.13%) | |
| Total Carbohydrates | 53.19g (-8.21g, -13.37%) | |
| Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
| Sugars | 31.91g (+10.86g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+7.24g, +51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+15.00mg, +21.43%) | |
| Iron, Fe | 3.06mg (+0.53mg, +20.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.26g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 10.64g (-3.40g, -24.22%) | |
| Saturated Fat | 2.13g (+0.38g, +21.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+11.00mg, +3.13%) | |
| Total Carbohydrates | 53.19g (-8.21g, -13.37%) | |
| Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
| Sugars | 31.91g (+10.86g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+7.24g, +51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+15.00mg, +21.43%) | |
| Iron, Fe | 3.06mg (+0.53mg, +20.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.26g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Ingredients | ||
|---|---|---|
Invert Sugar, Whole Grain Rolled Oats, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Water,canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum, Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 9.09g (-4.95g, -35.26%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-24.00mg, -6.84%) | |
| Total Carbohydrates | 67.27g (+5.87g, +9.56%) | |
| Dietary Fiber | 10.9g (+2.10g, +23.86%) | |
| Sugars | 21.82g (+0.77g, +3.66%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.14g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
| Iron, Fe | 3.27mg (+0.74mg, +29.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 10.71g (-3.33g, -23.72%) | |
| Saturated Fat | 2.86g (+1.11g, +63.43%) | |
| Trans Fat | 1.07g (+1.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 53.57g (-7.83g, -12.75%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 0.0g (-21.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 6.43mg (+3.90mg, +154.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fava Beans, Salt, Chili Powder, Paprika And Spices, Peanut Oil, Soybean Oil Or Cotton Seed Oil, (methyisilicone Added As An Antifoaming Agent ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-8.00kcal, -1.98%) | |
| Total Fat | 13.21g (-0.83g, -5.91%) | |
| Saturated Fat | 2.83g (+1.08g, +61.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-11.00mg, -3.13%) | |
| Total Carbohydrates | 47.17g (-14.23g, -23.18%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 35.85g (+14.80g, +70.31%) | |
| Sugars, added | N/A | |
| Protein | 22.64g (+8.60g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 2.72mg (+0.19mg, +7.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Unsweetened Chocolate, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-8.00kcal, -1.98%) | |
| Total Fat | 15.09g (+1.05g, +7.48%) | |
| Saturated Fat | 0.94g (-0.81g, -46.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-11.00mg, -3.13%) | |
| Total Carbohydrates | 47.17g (-14.23g, -23.18%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 35.85g (+14.80g, +70.31%) | |
| Sugars, added | N/A | |
| Protein | 22.64g (+8.60g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 1.36mg (-1.17mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Egg Whites, Sea Salt, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 9.09g (-4.95g, -35.26%) | |
| Saturated Fat | 0.91g (-0.84g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-24.00mg, -6.84%) | |
| Total Carbohydrates | 67.27g (+5.87g, +9.56%) | |
| Dietary Fiber | 10.9g (+2.10g, +23.86%) | |
| Sugars | 21.82g (+0.77g, +3.66%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.14g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
| Iron, Fe | 3.27mg (+0.74mg, +29.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 13.51g (-0.53g, -3.77%) | |
| Saturated Fat | 4.05g (+2.30g, +131.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+14.00mg, +3.99%) | |
| Total Carbohydrates | 70.27g (+8.87g, +14.45%) | |
| Dietary Fiber | 2.7g (-6.10g, -69.32%) | |
| Sugars | 29.73g (+8.68g, +41.24%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-8.63g, -61.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 1.95mg (-0.58mg, -22.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 10.0g (-4.04g, -28.77%) | |
| Saturated Fat | 1.43g (-0.32g, -18.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-22.00mg, -6.27%) | |
| Total Carbohydrates | 67.14g (+5.74g, +9.35%) | |
| Dietary Fiber | 11.4g (+2.60g, +29.55%) | |
| Sugars | 17.14g (-3.91g, -18.57%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.61g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 8.33g (-5.71g, -40.67%) | |
| Saturated Fat | 4.17g (+2.42g, +138.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+3.00mg, +0.85%) | |
| Total Carbohydrates | 75.0g (+13.60g, +22.15%) | |
| Dietary Fiber | 8.3g (-0.50g, -5.68%) | |
| Sugars | 33.33g (+12.28g, +58.34%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.71g, -40.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+13.00mg, +18.57%) | |
| Iron, Fe | 4.5mg (+1.97mg, +77.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Oats*, Organic Whole Wheat Pastry Flour*, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Natural Brown Sugar, Organic Cane Sugar**, Organic Ground Flax Seed***, Baking Soda And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-9.00kcal, -2.23%) | |
| Total Fat | 10.47g (-3.57g, -25.43%) | |
| Saturated Fat | 1.16g (-0.59g, -33.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-25.00mg, -7.12%) | |
| Total Carbohydrates | 67.44g (+6.04g, +9.84%) | |
| Dietary Fiber | 9.3g (+0.50g, +5.68%) | |
| Sugars | 16.28g (-4.77g, -22.66%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.41g, -17.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 2.33mg (-0.20mg, -7.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.65g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 14.29g (+0.25g, +1.78%) | |
| Saturated Fat | 7.14g (+5.39g, +308.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 71.43g (+10.03g, +16.34%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 10.71g (-10.34g, -49.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.29mg (-1.24mg, -49.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Potato Starch, Milk Proteins, Chickpea Flour, Lentil Flour, Palm Oil (rspo Certified), Sugar, Potato Fibers, Milk Cream, Whey Proteins, Leavening Agent (sodium Bicarbonate, Glucono Delta Lactone, Ammonium Bicarbonate), Salt, Rosemary Extract, Cinnamon, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+18.00kcal, +4.46%) | |
| Total Fat | 18.75g (+4.71g, +33.55%) | |
| Saturated Fat | 5.47g (+3.72g, +212.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-7.00mg, -1.99%) | |
| Total Carbohydrates | 60.94g (-0.46g, -0.75%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 39.06g (+18.01g, +85.56%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-10.92g, -77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 2.81mg (+0.28mg, +11.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 10.71g (-3.33g, -23.72%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 71.43g (+10.03g, +16.34%) | |
| Dietary Fiber | 21.4g (+12.60g, +143.18%) | |
| Sugars | 14.29g (-6.76g, -32.11%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.82g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+1.33mg, +52.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Pure Cane Sugar, Sunflower Oil, Wildflower Honey, Sea Salt, Natural Honey Flavor | ||