Severino Homemade Pasta, Gorgonzola Gnocchi by Severino Pasta Mfg: Similar Foods
- Product:
- Severino Homemade Pasta, Gorgonzola Gnocchi
- Brand:
- Severino Homemade Pasta
- Maker:
- Severino Pasta Mfg
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061331/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 4.12g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 447.0mg | |
| Total Carbohydrates | 38.82g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.6mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Semolina Flour (unenriched), Potato Flakes (potato), Gorgonzola (cultured Pasteurized Milk, Enzymes, Salt, Mold), Eggs (liquid, Cage Free, Pasteurized), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 0.0g (-4.12g, -100.00%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-20.00mg, -68.97%) | |
| Sodium | 439.0mg (-8.00mg, -1.79%) | |
| Total Carbohydrates | 50.88g (+12.06g, +31.07%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.22g, -14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.89mg (+1.04mg, +122.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid ), Organic Flour, Sourdough Starter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 10.67g (+6.55g, +158.98%) | |
| Saturated Fat | 2.67g (+0.32g, +13.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-12.00mg, -41.38%) | |
| Sodium | 460.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 28.67g (-10.15g, -26.15%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 4.67g (-3.57g, -43.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 0.4mg (-0.45mg, -52.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Waffle: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean And Or Canola Oil, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Less Than 2% Of: Salt, Soy Lecithin, Beta Carotene (color) Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 7.14g (+3.02g, +73.30%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 464.0mg (+17.00mg, +3.80%) | |
| Total Carbohydrates | 28.57g (-10.25g, -26.40%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.05g, +73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.72mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-8.00kcal, -3.57%) | |
| Total Fat | 4.8g (+0.68g, +16.50%) | |
| Saturated Fat | 1.6g (-0.75g, -31.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-13.00mg, -44.83%) | |
| Sodium | 440.0mg (-7.00mg, -1.57%) | |
| Total Carbohydrates | 35.2g (-3.62g, -9.33%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-1.04g, -12.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 2.16mg (+1.31mg, +154.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 8.24g (+4.12g, +100.00%) | |
| Saturated Fat | 1.18g (-1.17g, -49.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 435.0mg (-12.00mg, -2.68%) | |
| Total Carbohydrates | 25.88g (-12.94g, -33.33%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.35g, +28.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-16.20mg, -92.05%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 2.12mg (+1.27mg, +149.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Chicken, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Texture Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Natural Mixed Tocopherols), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate And Calcium Chloride), Tomato Paste, Dehydrated Onion, Seasoning Salt (salt, Sugar, Spices [including Paprika, & Turmeric], Onion, Corn Starch, Tricalcium Phosphate, Natural Flavor, Soy Lecithin, Extractives Of Paprika), Chicken Type Flavor (hydrolyzed Soy And Corn Protein, Sunflower Oil), Spices, Chicken Bouillon Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Garlic Powder, Chili Pepper, Red Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (white Corn Cooked In Lime Water), Salt, Potato Starch Fried In: Vegetable Oil (soybean, Canola, Or Corn Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 5.36g (+1.24g, +30.10%) | |
| Saturated Fat | 3.57g (+1.22g, +51.91%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 446.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 42.86g (+4.04g, +10.41%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.47g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.72mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes With Green Chilies, (tomatoes, Water, Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Water, Honey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Yeast, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Diced Jalapeno, Onion, Garlic, Salt, Enzymes, Egg (brushed On Top For Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 3.79g (-0.33g, -8.01%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 442.0mg (-5.00mg, -1.12%) | |
| Total Carbohydrates | 39.39g (+0.57g, +1.47%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.18g, -26.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
| Iron, Fe | 3.03mg (+2.18mg, +256.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 3.79g (-0.33g, -8.01%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 442.0mg (-5.00mg, -1.12%) | |
| Total Carbohydrates | 39.39g (+0.57g, +1.47%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.18g, -26.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
| Iron, Fe | 3.03mg (+2.18mg, +256.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite) Microcrystalline,cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+2.00kcal, +0.89%) | |
| Total Fat | 3.23g (-0.89g, -21.60%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 452.0mg (+5.00mg, +1.12%) | |
| Total Carbohydrates | 38.71g (-0.11g, -0.28%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+4.66g, +56.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 2.32mg (+1.47mg, +172.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 2.04g (-2.08g, -50.49%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 449.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 44.9g (+6.08g, +15.66%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.08g, -0.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 2.94mg (+2.09mg, +245.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.208mg | |
| Niacin | 3.265mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast,wheat Gluten, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, To Preserve Freshness (potassium Sorbate, Calcium Propionate), Oat Fiber, Guar Gum, Enzyme, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 1.75g (-2.37g, -57.52%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 439.0mg (-8.00mg, -1.79%) | |
| Total Carbohydrates | 42.11g (+3.29g, +8.48%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.53g, +6.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-15.50mg, -88.07%) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+2.31mg, +271.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Azodicarbonamide, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 3.57g (-0.55g, -13.35%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 446.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 42.86g (+4.04g, +10.41%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.47g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.72mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 3.57g (-0.55g, -13.35%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 446.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 42.86g (+4.04g, +10.41%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.47g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.72mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-6.00kcal, -2.68%) | |
| Total Fat | 1.82g (-2.30g, -55.83%) | |
| Saturated Fat | 0.91g (-1.44g, -61.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 436.0mg (-11.00mg, -2.46%) | |
| Total Carbohydrates | 43.64g (+4.82g, +12.42%) | |
| Dietary Fiber | 9.1g (+6.70g, +279.17%) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-2.79g, -33.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 1.31mg (+0.46mg, +54.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+2.00kcal, +0.89%) | |
| Total Fat | 0.0g (-4.12g, -100.00%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 452.0mg (+5.00mg, +1.12%) | |
| Total Carbohydrates | 51.61g (+12.79g, +32.95%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.44g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 3.48mg (+2.63mg, +309.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Sugar, Calcium Propionate (mold Inhibitor), Fumaric Acid | ||