Damascus Bakeries, Whole Wheat Mini Pitas by Damascus Bakery Inc: Similar Foods
- Product:
- Damascus Bakeries, Whole Wheat Mini Pitas
- Brand:
- Damascus Bakeries
- Maker:
- Damascus Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016544/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 51.61g | |
| Dietary Fiber | 6.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Sugar, Calcium Propionate (mold Inhibitor), Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (=) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 38.71g (-12.90g, -25.00%) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.22g, +33.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 2.32mg (-1.16mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+11.00kcal, +4.87%) | |
| Total Fat | 1.32g (+1.32g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 50.0g (-1.61g, -3.12%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 2.84mg (-0.64mg, -18.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Yeast, Wheat Gluten, Contains 2% Or Less Of: Natural Sour Flavor (rye Flour, Yeast), Caraway Seed, Wheat Flour, Salt, Malt Syrup, (corn Syrup, Barley Malt Extract), Soybean Oil, Fermented Rye Flour, Sugar, Cultured Wheat Starch, Fermented Wheat Flour, Enzymes, Ascorbic Acid, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+11.00kcal, +4.87%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 47.37g (-4.24g, -8.22%) | |
| Dietary Fiber | 2.6g (-3.90g, -60.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 1.89mg (-1.59mg, -45.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Wheat Flour, Salt, Fermented Rye Flour, Fermented Wheat Flour, Sugar, Cultured Wheat Starch, Enzymes, Ascorbic Acid, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+16.00kcal, +7.08%) | |
| Total Fat | 1.52g (+1.52g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 51.52g (-0.09g, -0.17%) | |
| Dietary Fiber | 3.0g (-3.50g, -53.85%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 4.36mg (+0.88mg, +25.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.412mg | |
| Niacin | 4.848mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Corn Meal, Salt, Soybean Oil, Wheat Gluten, Yeast, Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin: Topped With Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 45.0g (-6.61g, -12.81%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 2.7mg (-0.78mg, -22.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Wheat Gluten Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Yeast, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Ascorbic Acid; Topped With Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+16.00kcal, +7.08%) | |
| Total Fat | 1.52g (+1.52g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 45.45g (-6.16g, -11.94%) | |
| Dietary Fiber | 3.0g (-3.50g, -53.85%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 3.27mg (-0.21mg, -6.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (enriched Wheat Flour, Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Whole Wheat Flour), Water, Wheat Bran, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Soy Oil, Honey, Salt, Potato Flour, Monoglyceride, Ascorbic Acid, Enzymes, Vinegar, Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-12.00kcal, -5.31%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 42.86g (-8.75g, -16.95%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-0.91mg, -26.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-12.00kcal, -5.31%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 42.86g (-8.75g, -16.95%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-0.91mg, -26.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+7.00kcal, +3.10%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 46.67g (-4.94g, -9.57%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 2.4mg (-1.08mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat, Gluten, Soybean Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+7.00kcal, +3.10%) | |
| Total Fat | 6.98g (+6.98g) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 51.16g (-0.45g, -0.87%) | |
| Dietary Fiber | 16.3g (+9.80g, +150.77%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.70g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 0.93mg (-2.55mg, -73.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Cellulose Fiber, Glycerine, Vital Wheat Gluten, Canola Oil, Brown Sugar, Contains 2% Or Less Of Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Oat Fiber, Shortening (soybean Oil And Hydrogenated Soybean Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative), Potassium Sorbate (preservative), Fumaric Acid (to Acidify), Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Modified Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+12.00kcal, +5.31%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 50.0g (-1.61g, -3.12%) | |
| Dietary Fiber | 4.8g (-1.70g, -26.15%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (+1.19g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.324mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl, Lactylate, Monoglycerides), Corn Flour, Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Turmeric And Annatto, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 37.5g (-14.11g, -27.34%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.18g, -22.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 0.9mg (-2.58mg, -74.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Glycerine, Cane Syrup, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor), Salt, Lactic Acid, Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-6.00kcal, -2.65%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 43.9g (-7.71g, -14.94%) | |
| Dietary Fiber | 2.4g (-4.10g, -63.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.36g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-16.00mg, -24.62%) | |
| Iron, Fe | 0.88mg (-2.60mg, -74.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Rye Chops, Caraway Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+17.00kcal, +7.52%) | |
| Total Fat | 1.35g (+1.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+7.00mg, +1.55%) | |
| Total Carbohydrates | 48.65g (-2.96g, -5.74%) | |
| Dietary Fiber | 2.7g (-3.80g, -58.46%) | |
| Sugars | 2.7g (+2.70g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.57g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.92mg (-0.56mg, -16.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+7.00kcal, +3.10%) | |
| Total Fat | 2.33g (+2.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 48.84g (-2.77g, -5.37%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.95g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||