Schwebel's Seeded Deli Rye Bread, Seeded Deli Rye by Schwebel Baking Company: Similar Foods
- Product:
- Seeded Deli Rye Bread, Seeded Deli Rye
- Brand:
- Schwebel's
- Maker:
- Schwebel Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270306/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal | |
| Total Fat | 3.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 3.0g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.303mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Wheat Gluten, Yeast, Molasses, Contains 2% Or Less Of The Following: Caraway Seeds, Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Malt Syrup, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 1.23g (-1.80g, -59.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 51.85g (+6.40g, +14.08%) | |
| Dietary Fiber | 3.7g (+0.70g, +23.33%) | |
| Sugars | 8.64g (+5.61g, +185.15%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.45g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+29.00mg, +30.85%) | |
| Iron, Fe | 2.84mg (-0.19mg, -6.27%) | |
| Potassium, K | 99.0mg (-4.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit [sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate ], Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+17.00kcal, +7.02%) | |
| Total Fat | 9.41g (+6.38g, +210.56%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 329.0mg (-19.00mg, -5.46%) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 10.59g (+7.56g, +249.50%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-4.38g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 1.18mg (-1.85mg, -61.06%) | |
| Potassium, K | 100.0mg (-3.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-15.00kcal, -6.20%) | |
| Total Fat | 3.91g (+0.88g, +29.04%) | |
| Saturated Fat | 1.95g (+1.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 367.0mg (+19.00mg, +5.46%) | |
| Total Carbohydrates | 39.06g (-6.39g, -14.06%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 8.59g (+5.56g, +183.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.29g, +3.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+8.00mg, +8.51%) | |
| Iron, Fe | 2.89mg (-0.14mg, -4.62%) | |
| Potassium, K | 117.0mg (+14.00mg, +13.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour, Apple Juice, Salt, Yeast, Water, Sugar, Pizza Sauce (vine Ripened Tomatoes, Tomato Puree, Salt, Basil, Citric Acid), Garlic Powder, Basil, Pizza Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vegetable Oil, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 1.23g (-1.80g, -59.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 51.85g (+6.40g, +14.08%) | |
| Dietary Fiber | 3.7g (+0.70g, +23.33%) | |
| Sugars | 8.64g (+5.61g, +185.15%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.45g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+33.00mg, +35.11%) | |
| Iron, Fe | 2.47mg (-0.56mg, -18.48%) | |
| Potassium, K | 96.0mg (-7.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.64g (-1.39g, -45.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 47.54g (+2.09g, +4.60%) | |
| Dietary Fiber | 1.6g (-1.40g, -46.67%) | |
| Sugars | 4.92g (+1.89g, +62.38%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.89g, -9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-28.00mg, -29.79%) | |
| Iron, Fe | 2.79mg (-0.24mg, -7.92%) | |
| Potassium, K | 82.0mg (-21.00mg, -20.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.64g (-1.39g, -45.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 47.54g (+2.09g, +4.60%) | |
| Dietary Fiber | 1.6g (-1.40g, -46.67%) | |
| Sugars | 4.92g (+1.89g, +62.38%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.89g, -9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-28.00mg, -29.79%) | |
| Iron, Fe | 2.79mg (-0.24mg, -7.92%) | |
| Potassium, K | 82.0mg (-21.00mg, -20.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+21.00kcal, +8.68%) | |
| Total Fat | 1.01g (-2.02g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-15.00mg, -4.31%) | |
| Total Carbohydrates | 54.55g (+9.10g, +20.02%) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 10.1g (+7.07g, +233.33%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-3.00mg, -3.19%) | |
| Iron, Fe | 2.73mg (-0.30mg, -9.90%) | |
| Potassium, K | 81.0mg (-22.00mg, -21.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+31.00kcal, +12.81%) | |
| Total Fat | 3.03g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-5.00mg, -1.44%) | |
| Total Carbohydrates | 53.54g (+8.09g, +17.80%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 10.1g (+7.07g, +233.33%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-1.01g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-13.00mg, -13.83%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.64g (-1.39g, -45.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 49.18g (+3.73g, +8.21%) | |
| Dietary Fiber | 1.6g (-1.40g, -46.67%) | |
| Sugars | 6.56g (+3.53g, +116.50%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.89g, -9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+21.00mg, +22.34%) | |
| Iron, Fe | 2.3mg (-0.73mg, -24.09%) | |
| Potassium, K | 74.0mg (-29.00mg, -28.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Maple Flavored Bits [sugar, Wheat Flour, Wheat Starch, Vegetable Oil (canola), Natural Flavors, Cocoa (processed With Alkali), Maple Syrup], Farina Maple Syrup, Wheat Gluten, Sugar, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavor, Vegetable Oil (soybean), Corn Flour, Xanthan Gum, Spice & Coloring, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 3.06g (+0.03g, +0.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 46.94g (+1.49g, +3.28%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 2.04g (-0.99g, -32.67%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.93g, -10.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-33.00mg, -35.11%) | |
| Iron, Fe | 2.86mg (-0.17mg, -5.61%) | |
| Potassium, K | 82.0mg (-21.00mg, -20.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+27.00kcal, +11.16%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+17.00mg, +4.89%) | |
| Total Carbohydrates | 48.08g (+2.63g, +5.79%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 3.85g (+0.82g, +27.06%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.53g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg (+21.00mg, +22.34%) | |
| Iron, Fe | 2.77mg (-0.26mg, -8.58%) | |
| Potassium, K | 96.0mg (-7.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.327mg (+0.02mg, +7.92%) | |
| Niacin | 5.769mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+33.00kcal, +13.64%) | |
| Total Fat | 5.88g (+2.85g, +94.06%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (+5.00mg, +1.44%) | |
| Total Carbohydrates | 50.98g (+5.53g, +12.17%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 7.84g (+4.81g, +158.75%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-1.25g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-16.00mg, -17.02%) | |
| Iron, Fe | 4.31mg (+1.28mg, +42.24%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+24.00kcal, +9.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+19.00mg, +5.46%) | |
| Total Carbohydrates | 49.5g (+4.05g, +8.91%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 7.2g (+4.17g, +137.62%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-4.69g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-21.00mg, -22.34%) | |
| Iron, Fe | 1.3mg (-1.73mg, -57.10%) | |
| Potassium, K | 110.0mg (+7.00mg, +6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.8g | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-14.00kcal, -5.79%) | |
| Total Fat | 1.75g (-1.28g, -42.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-32.00mg, -9.20%) | |
| Total Carbohydrates | 45.61g (+0.16g, +0.35%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 3.51g (+0.48g, +15.84%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.07g, -22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.28mg (-0.75mg, -24.75%) | |
| Potassium, K | 88.0mg (-15.00mg, -14.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Farina, Honey, Wheat Gluten, Sugar, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Natural Flavor, Monoglycerides, Sucralose, Soy Lecithin, Soy, Whey, Dextrose, Corn Cereal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+37.00kcal, +15.29%) | |
| Total Fat | 4.65g (+1.62g, +53.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 51.16g (+5.71g, +12.56%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 9.3g (+6.27g, +206.93%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.79mg (-0.24mg, -7.92%) | |
| Potassium, K | 93.0mg (-10.00mg, -9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin | ||