Schwebel's Seeded Deli Rye Bread, Seeded Deli Rye by Schwebel Baking Company: Similar Foods

Product:
Seeded Deli Rye Bread, Seeded Deli Rye
Brand:
Schwebel's
Maker:
Schwebel Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270306/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 348.0mg
Total Carbohydrates 45.45g
Dietary Fiber 3.0g
Sugars 3.03g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe3.03mg
Potassium, K103.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.303mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Wheat Gluten, Yeast, Molasses, Contains 2% Or Less Of The Following: Caraway Seeds, Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Malt Syrup, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+5.00kcal, +2.07%)
Total Fat1.23g (-1.80g, -59.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-2.00mg, -0.57%)
Total Carbohydrates 51.85g (+6.40g, +14.08%)
Dietary Fiber 3.7g (+0.70g, +23.33%)
Sugars 8.64g (+5.61g, +185.15%)
Sugars, added N/A
Protein 8.64g (-0.45g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+29.00mg, +30.85%)
Iron, Fe2.84mg (-0.19mg, -6.27%)
Potassium, K99.0mg (-4.00mg, -3.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit [sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate ], Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+17.00kcal, +7.02%)
Total Fat9.41g (+6.38g, +210.56%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (-19.00mg, -5.46%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 10.59g (+7.56g, +249.50%)
Sugars, added N/A
Protein 4.71g (-4.38g, -48.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe1.18mg (-1.85mg, -61.06%)
Potassium, K100.0mg (-3.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-15.00kcal, -6.20%)
Total Fat3.91g (+0.88g, +29.04%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 367.0mg (+19.00mg, +5.46%)
Total Carbohydrates 39.06g (-6.39g, -14.06%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 8.59g (+5.56g, +183.50%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+8.00mg, +8.51%)
Iron, Fe2.89mg (-0.14mg, -4.62%)
Potassium, K117.0mg (+14.00mg, +13.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour, Apple Juice, Salt, Yeast, Water, Sugar, Pizza Sauce (vine Ripened Tomatoes, Tomato Puree, Salt, Basil, Citric Acid), Garlic Powder, Basil, Pizza Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vegetable Oil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+5.00kcal, +2.07%)
Total Fat1.23g (-1.80g, -59.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-2.00mg, -0.57%)
Total Carbohydrates 51.85g (+6.40g, +14.08%)
Dietary Fiber 3.7g (+0.70g, +23.33%)
Sugars 8.64g (+5.61g, +185.15%)
Sugars, added N/A
Protein 8.64g (-0.45g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+33.00mg, +35.11%)
Iron, Fe2.47mg (-0.56mg, -18.48%)
Potassium, K96.0mg (-7.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.64g (-1.39g, -45.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-4.00mg, -1.15%)
Total Carbohydrates 47.54g (+2.09g, +4.60%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.92g (+1.89g, +62.38%)
Sugars, added N/A
Protein 8.2g (-0.89g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.79mg (-0.24mg, -7.92%)
Potassium, K82.0mg (-21.00mg, -20.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.64g (-1.39g, -45.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-4.00mg, -1.15%)
Total Carbohydrates 47.54g (+2.09g, +4.60%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.92g (+1.89g, +62.38%)
Sugars, added N/A
Protein 8.2g (-0.89g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.79mg (-0.24mg, -7.92%)
Potassium, K82.0mg (-21.00mg, -20.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat1.01g (-2.02g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-15.00mg, -4.31%)
Total Carbohydrates 54.55g (+9.10g, +20.02%)
Dietary Fiber 3.0g (=)
Sugars 10.1g (+7.07g, +233.33%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-3.00mg, -3.19%)
Iron, Fe2.73mg (-0.30mg, -9.90%)
Potassium, K81.0mg (-22.00mg, -21.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+31.00kcal, +12.81%)
Total Fat3.03g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-5.00mg, -1.44%)
Total Carbohydrates 53.54g (+8.09g, +17.80%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 10.1g (+7.07g, +233.33%)
Sugars, added N/A
Protein 8.08g (-1.01g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-13.00mg, -13.83%)
Iron, Fe3.03mg (=)
Potassium, K111.0mg (+8.00mg, +7.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.64g (-1.39g, -45.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-4.00mg, -1.15%)
Total Carbohydrates 49.18g (+3.73g, +8.21%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 6.56g (+3.53g, +116.50%)
Sugars, added N/A
Protein 8.2g (-0.89g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+21.00mg, +22.34%)
Iron, Fe2.3mg (-0.73mg, -24.09%)
Potassium, K74.0mg (-29.00mg, -28.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Maple Flavored Bits [sugar, Wheat Flour, Wheat Starch, Vegetable Oil (canola), Natural Flavors, Cocoa (processed With Alkali), Maple Syrup], Farina Maple Syrup, Wheat Gluten, Sugar, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavor, Vegetable Oil (soybean), Corn Flour, Xanthan Gum, Spice & Coloring, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+3.00kcal, +1.24%)
Total Fat3.06g (+0.03g, +0.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-1.00mg, -0.29%)
Total Carbohydrates 46.94g (+1.49g, +3.28%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.04g (-0.99g, -32.67%)
Sugars, added N/A
Protein 8.16g (-0.93g, -10.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-33.00mg, -35.11%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, K82.0mg (-21.00mg, -20.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+27.00kcal, +11.16%)
Total Fat3.85g (+0.82g, +27.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+17.00mg, +4.89%)
Total Carbohydrates 48.08g (+2.63g, +5.79%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 3.85g (+0.82g, +27.06%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca115.0mg (+21.00mg, +22.34%)
Iron, Fe2.77mg (-0.26mg, -8.58%)
Potassium, K96.0mg (-7.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg (=)
Riboflavin0.327mg (+0.02mg, +7.92%)
Niacin5.769mg
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+33.00kcal, +13.64%)
Total Fat5.88g (+2.85g, +94.06%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (+5.00mg, +1.44%)
Total Carbohydrates 50.98g (+5.53g, +12.17%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 7.84g (+4.81g, +158.75%)
Sugars, added N/A
Protein 7.84g (-1.25g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-16.00mg, -17.02%)
Iron, Fe4.31mg (+1.28mg, +42.24%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+24.00kcal, +9.92%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+19.00mg, +5.46%)
Total Carbohydrates 49.5g (+4.05g, +8.91%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 7.2g (+4.17g, +137.62%)
Sugars, added N/A
Protein 4.4g (-4.69g, -51.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-21.00mg, -22.34%)
Iron, Fe1.3mg (-1.73mg, -57.10%)
Potassium, K110.0mg (+7.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.1g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-14.00kcal, -5.79%)
Total Fat1.75g (-1.28g, -42.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-32.00mg, -9.20%)
Total Carbohydrates 45.61g (+0.16g, +0.35%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.51g (+0.48g, +15.84%)
Sugars, added N/A
Protein 7.02g (-2.07g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe2.28mg (-0.75mg, -24.75%)
Potassium, K88.0mg (-15.00mg, -14.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Farina, Honey, Wheat Gluten, Sugar, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Natural Flavor, Monoglycerides, Sucralose, Soy Lecithin, Soy, Whey, Dextrose, Corn Cereal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+37.00kcal, +15.29%)
Total Fat4.65g (+1.62g, +53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+1.00mg, +0.29%)
Total Carbohydrates 51.16g (+5.71g, +12.56%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 9.3g (+6.27g, +206.93%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe2.79mg (-0.24mg, -7.92%)
Potassium, K93.0mg (-10.00mg, -9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin