Thomas' Pumpkin Spice English Muffins, Pumpkin Spice by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Pumpkin Spice English Muffins, Pumpkin Spice
Brand:
Thomas'
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115615/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 344.0mg
Total Carbohydrates 47.54g
Dietary Fiber 1.6g
Sugars 4.92g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe2.79mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (=)
Total Carbohydrates 47.54g (=)
Dietary Fiber 1.6g (=)
Sugars 4.92g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe2.79mg (=)
Potassium, K82.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.37
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-1.00kcal, -0.41%)
Total Fat3.06g (+1.42g, +86.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+3.00mg, +0.87%)
Total Carbohydrates 46.94g (-0.60g, -1.26%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.04g (-2.88g, -58.54%)
Sugars, added N/A
Protein 8.16g (-0.04g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe2.86mg (+0.07mg, +2.51%)
Potassium, K82.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.46g (+0.82g, +50.00%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-16.00mg, -4.65%)
Total Carbohydrates 49.18g (+1.64g, +3.45%)
Dietary Fiber 1.6g (=)
Sugars 8.2g (+3.28g, +66.67%)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe2.3mg (-0.49mg, -17.56%)
Potassium, K74.0mg (-8.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Yeast, Cinnamon, Dehydrated Cream Cheese [cream Cheese (cultured Cream, Nonfat Dry Milk), Nonfat Dry Milk, Mono & Diglycerides, Disodium Phosphate, Soy Lecithin], Natural & Artificial Flavors, Salt, Vegetable Oil (soybean, Canola), Calcium Propionate And Sorbic Acid (to Preserve Freshness), Wheat Starch, Xanthan Gum, Soy, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+1.00kcal, +0.41%)
Total Fat7.06g (+5.42g, +330.49%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-3.00mg, -0.87%)
Total Carbohydrates 44.71g (-2.83g, -5.95%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 7.06g (+2.14g, +43.50%)
Sugars, added N/A
Protein 2.35g (-5.85g, -71.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.06mg (-1.73mg, -62.01%)
Potassium, K82.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Sorghum Flour, Millet Flour, Sugar, Vegetable Glycerin, Xanthan Gum, Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.12g (+1.48g, +90.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (=)
Total Carbohydrates 53.12g (+5.58g, +11.74%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 15.62g (+10.70g, +217.48%)
Sugars, added N/A
Protein 6.25g (-1.95g, -23.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe2.19mg (-0.60mg, -21.51%)
Potassium, K62.0mg (-20.00mg, -24.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yellow Corn Flour, Yeast, Contains Less Than 2% Of Soybean And Or Canola Oil, Wheat Gluten, Salt, Natural And Artificial Flavor, Fructose, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycedires, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+16.00kcal, +6.50%)
Total FatN/A
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+20.00mg, +5.81%)
Total Carbohydrates 49.1g (+1.56g, +3.28%)
Dietary Fiber 5.0g (+3.40g, +212.50%)
Sugars 7.3g (+2.38g, +48.37%)
Sugars, added N/A
Protein 4.2g (-4.00g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe1.2mg (-1.59mg, -56.99%)
Potassium, K88.0mg (+6.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.5g
Fatty acids, total monounsaturated3.4g (+3.40g)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Agave Syrup, Natural Flavor, Sea Salt, Coriander, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat11.81g (+10.17g, +620.12%)
Saturated Fat 4.72g (+4.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-5.00mg, -1.45%)
Total Carbohydrates 34.65g (-12.89g, -27.11%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 17.32g (+12.40g, +252.03%)
Sugars, added N/A
Protein 1.57g (-6.63g, -80.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe0.79mg (-2.00mg, -71.68%)
Potassium, K63.0mg (-19.00mg, -23.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples (apples, Ascorbic Acid, Citric Acid, Salt), Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Soybean Oil), Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Dextrose, Annatto Extract (color), Turmeric Extract (color), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Stabilizer Blend (corn Starch, Dextrose, Sugar, Guar Gum, Cellulose Gum, Agar), Citric Acid, Sodium Benzoate (preservative), Cinnamon, Baking Glaze (maltodextrin, Sodium Alginate, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+26.00kcal, +10.57%)
Total Fat1.85g (+0.21g, +12.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+14.00mg, +4.07%)
Total Carbohydrates 55.56g (+8.02g, +16.87%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 8.64g (+3.72g, +75.61%)
Sugars, added N/A
Protein 8.64g (+0.44g, +5.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe3.46mg (+0.67mg, +24.01%)
Potassium, K86.0mg (+4.00mg, +4.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+26.00kcal, +10.57%)
Total Fat1.85g (+0.21g, +12.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+14.00mg, +4.07%)
Total Carbohydrates 55.56g (+8.02g, +16.87%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 8.64g (+3.72g, +75.61%)
Sugars, added N/A
Protein 8.64g (+0.44g, +5.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe3.46mg (+0.67mg, +24.01%)
Potassium, K86.0mg (+4.00mg, +4.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+17.00kcal, +6.91%)
Total Fat1.01g (-0.63g, -38.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-11.00mg, -3.20%)
Total Carbohydrates 54.55g (+7.01g, +14.75%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 10.1g (+5.18g, +105.28%)
Sugars, added N/A
Protein 9.09g (+0.89g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+25.00mg, +37.88%)
Iron, Fe2.73mg (-0.06mg, -2.15%)
Potassium, K81.0mg (-1.00mg, -1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+21.00kcal, +8.54%)
Total Fat1.25g (-0.39g, -23.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-19.00mg, -5.52%)
Total Carbohydrates 55.0g (+7.46g, +15.69%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 10.0g (+5.08g, +103.25%)
Sugars, added N/A
Protein 9.17g (+0.97g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+17.00mg, +25.76%)
Iron, Fe2.67mg (-0.12mg, -4.30%)
Potassium, K83.0mg (+1.00mg, +1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-4.00kcal, -1.63%)
Total Fat3.03g (+1.39g, +84.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+4.00mg, +1.16%)
Total Carbohydrates 45.45g (-2.09g, -4.40%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 3.03g (-1.89g, -38.41%)
Sugars, added N/A
Protein 9.09g (+0.89g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+28.00mg, +42.42%)
Iron, Fe3.03mg (+0.24mg, +8.60%)
Potassium, K103.0mg (+21.00mg, +25.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.303mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Wheat Gluten, Yeast, Molasses, Contains 2% Or Less Of The Following: Caraway Seeds, Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Malt Syrup, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+27.00kcal, +10.98%)
Total Fat3.03g (+1.39g, +84.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+4.00mg, +1.16%)
Total Carbohydrates 48.48g (+0.94g, +1.98%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 3.03g (-1.89g, -38.41%)
Sugars, added N/A
Protein 9.09g (+0.89g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-21.00mg, -31.82%)
Iron, Fe3.03mg (+0.24mg, +8.60%)
Potassium, K73.0mg (-9.00mg, -10.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+27.00kcal, +10.98%)
Total Fat3.03g (+1.39g, +84.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+4.00mg, +1.16%)
Total Carbohydrates 48.48g (+0.94g, +1.98%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 3.03g (-1.89g, -38.41%)
Sugars, added N/A
Protein 9.09g (+0.89g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-21.00mg, -31.82%)
Iron, Fe3.03mg (+0.24mg, +8.60%)
Potassium, K73.0mg (-9.00mg, -10.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+1.52g)
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-4.00kcal, -1.63%)
Total Fat3.23g (+1.59g, +96.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-5.00mg, -1.45%)
Total Carbohydrates 51.61g (+4.07g, +8.56%)
Dietary Fiber 8.1g (+6.50g, +406.25%)
Sugars 6.45g (+1.53g, +31.10%)
Sugars, added N/A
Protein 3.23g (-4.97g, -60.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-34.00mg, -51.52%)
Iron, Fe0.97mg (-1.82mg, -65.23%)
Potassium, K81.0mg (-1.00mg, -1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.806mg
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin