Aunt Millie's Sandwich Whole Grain Wheat Bread, Wheat by Perfection Bakeries, Inc: Similar Foods
- Product:
- Sandwich Whole Grain Wheat Bread, Wheat
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 48.08g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 5.769mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-22.00kcal, -8.18%) | |
| Total Fat | 1.23g (-2.62g, -68.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 51.85g (+3.77g, +7.84%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 8.64g (+4.79g, +124.42%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.98g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+8.00mg, +6.96%) | |
| Iron, Fe | 2.84mg (+0.07mg, +2.53%) | |
| Potassium, K | 99.0mg (+3.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit [sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate ], Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-22.00kcal, -8.18%) | |
| Total Fat | 1.23g (-2.62g, -68.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 51.85g (+3.77g, +7.84%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 8.64g (+4.79g, +124.42%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.98g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+12.00mg, +10.43%) | |
| Iron, Fe | 2.47mg (-0.30mg, -10.83%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 1.18g (-2.67g, -69.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+35.00mg, +9.59%) | |
| Total Carbohydrates | 52.94g (+4.86g, +10.11%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 8.24g (+4.39g, +114.03%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.14g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 4.24mg (+1.47mg, +53.07%) | |
| Potassium, K | 94.0mg (-2.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Rolled Oats, Sugar, Honey, Vital Wheat Gluten, Fructose, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Nutmeg, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 13.14g (+9.29g, +241.30%) | |
| Saturated Fat | 5.11g (+5.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 28.47g (-19.61g, -40.79%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 5.11g (+1.26g, +32.73%) | |
| Sugars, added | N/A | |
| Protein | 9.49g (-0.13g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+20.00mg, +17.39%) | |
| Iron, Fe | 0.44mg (-2.33mg, -84.12%) | |
| Potassium, K | 109.0mg (+13.00mg, +13.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast), Pesto (water, Olive Oil, Basil, Spinach, Aged Cheese [milk, Salt, Lactic Ferments, Microbial Rennet], Garlic, Corn Starch), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Goat Cheese (goat's Milk, Salt, Lactic Ferments, Microbial Rennet), Red Peppers, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-22.00kcal, -8.18%) | |
| Total Fat | 0.62g (-3.23g, -83.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-19.00mg, -5.21%) | |
| Total Carbohydrates | 51.85g (+3.77g, +7.84%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 8.64g (+4.79g, +124.42%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.98g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+25.00mg, +21.74%) | |
| Iron, Fe | 2.47mg (-0.30mg, -10.83%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+15.00kcal, +5.58%) | |
| Total Fat | 1.58g (-2.27g, -58.96%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+35.00mg, +9.59%) | |
| Total Carbohydrates | 55.79g (+7.71g, +16.04%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 4.21g (+0.36g, +9.35%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.15g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+1.00mg, +0.87%) | |
| Iron, Fe | 3.16mg (+0.39mg, +14.08%) | |
| Potassium, K | 105.0mg (+9.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.53g (-0.43g, -44.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Yeast, Wheat Bran, Cornmeal, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Grain Vinegar, Rice Flour, Xanthan Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-22.00kcal, -8.18%) | |
| Total Fat | 1.18g (-2.67g, -69.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-12.00mg, -3.29%) | |
| Total Carbohydrates | 51.76g (+3.68g, +7.65%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 9.41g (+5.56g, +144.42%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.38g, -14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+32.00mg, +27.83%) | |
| Iron, Fe | 2.35mg (-0.42mg, -15.16%) | |
| Potassium, K | 98.0mg (+2.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor, Blueberry Solids, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 6.0g (+2.15g, +55.84%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (+25.00mg, +6.85%) | |
| Total Carbohydrates | 57.0g (+8.92g, +18.55%) | |
| Dietary Fiber | 6.0g (+2.20g, +57.89%) | |
| Sugars | 12.0g (+8.15g, +211.69%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-7.62g, -79.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-3.00mg, -2.61%) | |
| Iron, Fe | 1.0mg (-1.77mg, -63.90%) | |
| Potassium, K | 125.0mg (+29.00mg, +30.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g (+3.00g) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.54g, +56.25%) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-32.00kcal, -11.90%) | |
| Total Fat | 1.69g (-2.16g, -56.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (+25.00mg, +6.85%) | |
| Total Carbohydrates | 45.76g (-2.32g, -4.83%) | |
| Dietary Fiber | 1.7g (-2.10g, -55.26%) | |
| Sugars | 1.69g (-2.16g, -56.10%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-2.84g, -29.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+4.00mg, +3.48%) | |
| Iron, Fe | 2.54mg (-0.23mg, -8.30%) | |
| Potassium, K | 85.0mg (-11.00mg, -11.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+15.00kcal, +5.58%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+24.00mg, +6.58%) | |
| Total Carbohydrates | 56.84g (+8.76g, +18.22%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 9.47g (+5.62g, +145.97%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.15g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 3.16mg (+0.39mg, +14.08%) | |
| Potassium, K | 126.0mg (+30.00mg, +31.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.53g (-0.43g, -44.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+5.00kcal, +1.86%) | |
| Total Fat | 1.61g (-2.24g, -58.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+38.00mg, +10.41%) | |
| Total Carbohydrates | 54.84g (+6.76g, +14.06%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 3.23g (-0.62g, -16.10%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.56g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+14.00mg, +12.17%) | |
| Iron, Fe | 3.06mg (+0.29mg, +10.47%) | |
| Potassium, K | 81.0mg (-15.00mg, -15.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal Salt, Yeast, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Rice Flour, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-16.00kcal, -5.95%) | |
| Total Fat | 1.05g (-2.80g, -72.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-39.00mg, -10.68%) | |
| Total Carbohydrates | 53.68g (+5.60g, +11.65%) | |
| Dietary Fiber | 4.2g (+0.40g, +10.53%) | |
| Sugars | 8.42g (+4.57g, +118.70%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-1.20g, -12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+11.00mg, +9.57%) | |
| Iron, Fe | 2.84mg (+0.07mg, +2.53%) | |
| Potassium, K | 95.0mg (-1.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates For Color (elderberry Juice, Watermelon, Huitoj, Natural Flavor, Dried Blueberries, Sodium Bicarbonate), Sugar, Yeast, Salt, Enzyme, Calcium Propionate (preservative), Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-10.00kcal, -3.72%) | |
| Total Fat | 1.18g (-2.67g, -69.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-36.00mg, -9.86%) | |
| Total Carbohydrates | 52.94g (+4.86g, +10.11%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 8.24g (+4.39g, +114.03%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.21g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+24.00mg, +20.87%) | |
| Iron, Fe | 2.35mg (-0.42mg, -15.16%) | |
| Potassium, K | 100.0mg (+4.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (elderberry Juice, Watermelon, Huito) For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 9.09g (+5.24g, +136.10%) | |
| Saturated Fat | 3.79g (+3.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 356.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 31.06g (-17.02g, -35.40%) | |
| Dietary Fiber | 0.8g (-3.00g, -78.95%) | |
| Sugars | 6.82g (+2.97g, +77.14%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.74g, +18.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+21.00mg, +18.26%) | |
| Iron, Fe | 1.67mg (-1.10mg, -39.71%) | |
| Potassium, K | 106.0mg (+10.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Sunflower Oil, Yeast, Honey, Garlic Powder), Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Bbq Sauce (corn Syrup, Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind], Natural Smoke Flavor, Pineapple Juice Concentrate, Citric Acid, Spices, Garlic), Diced Chicken (white Chicken Meat, Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery), Red Onions, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-43.00kcal, -15.99%) | |
| Total Fat | 1.61g (-2.24g, -58.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 45.16g (-2.92g, -6.07%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 1.61g (-2.24g, -58.18%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.56g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
| Iron, Fe | 2.58mg (-0.19mg, -6.86%) | |
| Potassium, K | 81.0mg (-15.00mg, -15.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid | ||