Hodo Sesame Yuba Noodles, Sesame Yuba by Hodo Soy Beanery: Similar Foods

Product:
Sesame Yuba Noodles, Sesame Yuba
Brand:
Hodo
Maker:
Hodo Soy Beanery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat4.12g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 20.0g
Dietary Fiber 7.1g
Sugars 3.53g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe2.35mg
Potassium, K318.0mg
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Yuba (water, Organic Soybeans), Water, Tahini* (sesame Paste*), Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Rice Vinegar* (water, Rice*), Sugar*, Sesame Oil*, Brown Sugar*, Cornstarch*, Soybean Oil*, Garlic*, Ginger*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat12.39g (+8.27g, +200.73%)
Saturated Fat 4.42g (+3.24g, +274.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-20.00mg, -5.48%)
Total Carbohydrates 6.19g (-13.81g, -69.05%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 17.7g (-2.30g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+6.00mg, +7.32%)
Iron, Fe3.54mg (+1.19mg, +50.64%)
Potassium, K292.0mg (-26.00mg, -8.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.442mg
Vitamin B-122.12ug
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.65g
Zinc, Zn4.07mg
Vitamin B-60.265mg
Ingredients
Water, Pea Protein, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% Or Less: Potato Starch, Salt , Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12],calcium Pantothenate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat12.39g (+8.27g, +200.73%)
Saturated Fat 4.42g (+3.24g, +274.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-20.00mg, -5.48%)
Total Carbohydrates 6.19g (-13.81g, -69.05%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 17.7g (-2.30g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+6.00mg, +7.32%)
Iron, Fe3.54mg (+1.19mg, +50.64%)
Potassium, K292.0mg (-26.00mg, -8.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.442mg
Vitamin B-122.12ug
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.65g
Zinc, Zn4.07mg
Vitamin B-60.265mg
Ingredients
Water, Pea Protein+, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-16.00kcal, -8.00%)
Total Fat11.05g (+6.93g, +168.20%)
Saturated Fat 1.58g (+0.40g, +33.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-12.00mg, -3.29%)
Total Carbohydrates 15.26g (-4.74g, -23.70%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 2.63g (-0.90g, -25.50%)
Sugars, added N/A
Protein 5.79g (-14.21g, -71.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-24.00mg, -29.27%)
Iron, Fe1.32mg (-1.03mg, -43.83%)
Potassium, K300.0mg (-18.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Leafy Greens Blend, Sabra Hummus (cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid) Basil & Lemon Dressing: Concentrated Basil, Salt, Lemon Natural Flavor, Wine Vinegar, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat10.48g (+6.36g, +154.37%)
Saturated Fat 1.67g (+0.49g, +41.53%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 371.0mg (+6.00mg, +1.64%)
Total Carbohydrates 14.76g (-5.24g, -26.20%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 2.38g (-1.15g, -32.58%)
Sugars, added N/A
Protein 3.81g (-16.19g, -80.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-1.00mg, -1.22%)
Iron, Fe1.52mg (-0.83mg, -35.32%)
Potassium, K338.0mg (+20.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl) And Salt), Tomato Pulp, Sundried Tomato (with So2), Sunflower Oil, Capers, Parmesan Cheese (milk, Salt And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat10.48g (+6.36g, +154.37%)
Saturated Fat 1.67g (+0.49g, +41.53%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 371.0mg (+6.00mg, +1.64%)
Total Carbohydrates 14.76g (-5.24g, -26.20%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars N/A
Sugars, added N/A
Protein 3.81g (-16.19g, -80.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-1.00mg, -1.22%)
Iron, FeN/A
Potassium, K338.0mg (+20.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Sugars, Total2.38g
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone [gdl], Salt), Sunflower Oil, Sundried Tomatoes With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat13.0g (+8.88g, +215.53%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (-5.00mg, -1.37%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 7.0g (+3.47g, +98.30%)
Sugars, added N/A
Protein 4.0g (-16.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe2.0mg (-0.35mg, -14.89%)
Potassium, K351.0mg (+33.00mg, +10.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Orzae]) Distilled Vinegar, Water, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard) Dehydrated Orange Peel Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-18.00kcal, -9.00%)
Total Fat11.6g (+7.48g, +181.55%)
Saturated Fat 4.97g (+3.79g, +321.19%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 365.0mg (=)
Total Carbohydrates 16.57g (-3.43g, -17.15%)
Dietary Fiber 1.1g (-6.00g, -84.51%)
Sugars 1.1g (-2.43g, -68.84%)
Sugars, added N/A
Protein 4.42g (-15.58g, -77.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+17.00mg, +20.73%)
Iron, Fe0.55mg (-1.80mg, -76.60%)
Potassium, K292.0mg (-26.00mg, -8.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Potato Skins (potato), Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Natamycin [preservative], Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin [preservative]), Liquid Shortening (soybean Oil, Hydrogenated Soybean Oil, Less Than 2% Of Salt, Soybean Lecithin, Natural Flavors, Tbhq [preservative], Beta Carotene [color]), Food Starch Modified, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder, Less Than 2% Soybean Oil And Silicon Dioxide [to Prevent Caking]), Salt Water, Sodium Benzoate (preservative), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat5.77g (+1.65g, +40.05%)
Saturated Fat 2.24g (+1.06g, +89.83%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-12.00mg, -3.29%)
Total Carbohydrates 26.92g (+6.92g, +34.60%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 3.21g (-0.32g, -9.07%)
Sugars, added N/A
Protein 10.9g (-9.10g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-37.00mg, -45.12%)
Iron, Fe1.92mg (-0.43mg, -18.30%)
Potassium, K340.0mg (+22.00mg, +6.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat5.77g (+1.65g, +40.05%)
Saturated Fat 2.24g (+1.06g, +89.83%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-12.00mg, -3.29%)
Total Carbohydrates 26.92g (+6.92g, +34.60%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 3.21g (-0.32g, -9.07%)
Sugars, added N/A
Protein 10.9g (-9.10g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-37.00mg, -45.12%)
Iron, Fe1.92mg (-0.43mg, -18.30%)
Potassium, K340.0mg (+22.00mg, +6.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+16.00kcal, +8.00%)
Total Fat10.9g (+6.78g, +164.56%)
Saturated Fat 2.62g (+1.44g, +122.03%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 335.0mg (-30.00mg, -8.22%)
Total Carbohydrates 27.21g (+7.21g, +36.05%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 1.14g (-2.39g, -67.71%)
Sugars, added N/A
Protein 10.61g (-9.39g, -46.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca92.0mg (+10.00mg, +12.20%)
Iron, Fe2.43mg (+0.08mg, +3.40%)
Potassium, K330.0mg (+12.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A24.0ug
Ash1.17g
Ingredients
Ingredients: Filling: Refried Beans (water, Pinto Beans, Vegetable Oil, Salt, And Soy Lecithin) And Beef & Cheese, & Salsa [ground Beef (not More Than 20% Fat), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Diced Tomatoes (may Contain One Or More Of The Following: Tomato Juice, Salt, Citric Acid And Calcium Chloride), Red Sauce Seasoning (modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract Of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, Taco Seasoning [spices (including Paprika, Cumin And Oregano), Onion, Garlic, Potato Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (b1), And Riboflavin (b2), Folic Acid), Cocoa, Corn Syrup Solids, Citric Acid And Natural Flavor], Contains 2% Or Less Of: Diced Onion, Cilantro, And Salt] Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-42.00kcal, -21.00%)
Total Fat5.83g (+1.71g, +41.50%)
Saturated Fat 0.83g (-0.35g, -29.66%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 367.0mg (+2.00mg, +0.55%)
Total Carbohydrates 18.33g (-1.67g, -8.35%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 2.5g (-1.03g, -29.18%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe1.75mg (-0.60mg, -25.53%)
Potassium, K342.0mg (+24.00mg, +7.55%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Red Bell Peppers, Green Bell Peppers, Spices, Cilantro, Tomato Juice, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion And Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Green Pepper Juice, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat8.14g (+4.02g, +97.57%)
Saturated Fat 1.16g (-0.02g, -1.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-5.00mg, -1.37%)
Total Carbohydrates 22.09g (+2.09g, +10.45%)
Dietary Fiber 5.8g (-1.30g, -18.31%)
Sugars 2.33g (-1.20g, -33.99%)
Sugars, added N/A
Protein 13.95g (-6.05g, -30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-47.00mg, -57.32%)
Iron, Fe1.86mg (-0.49mg, -20.85%)
Potassium, K326.0mg (+8.00mg, +2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat8.45g (+4.33g, +105.10%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (-13.00mg, -3.56%)
Total Carbohydrates 18.31g (-1.69g, -8.45%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.41g (-2.12g, -60.06%)
Sugars, added N/A
Protein 7.04g (-12.96g, -64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-26.00mg, -31.71%)
Iron, Fe2.11mg (-0.24mg, -10.21%)
Potassium, K352.0mg (+34.00mg, +10.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat12.39g (+8.27g, +200.73%)
Saturated Fat 3.54g (+2.36g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-29.00mg, -7.95%)
Total Carbohydrates 4.42g (-15.58g, -77.90%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 15.93g (-4.07g, -20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe2.65mg (+0.30mg, +12.77%)
Potassium, K354.0mg (+36.00mg, +11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Textured Pea Protein, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Vinegar (to Maintain Freshness), Natural Flavors, Salt, Yeast Extract, Bamboo And Psyllium Fibers, Apple Extract (color), Modified Food Starch, Fruit Juice (color), Onion Powder, Ascorbic Acid, Beet Extract (color), Garlic Powder, Spices, Dried Yeast, Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat15.0g (+10.88g, +264.08%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 360.0mg (-5.00mg, -1.37%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 3.0g (-0.53g, -15.01%)
Sugars, added N/A
Protein 4.0g (-16.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-6.00mg, -7.32%)
Iron, Fe2.0mg (-0.35mg, -14.89%)
Potassium, K358.0mg (+40.00mg, +12.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt)