Schnucks Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning by Schnuck Markets, Inc: Similar Foods

Product:
Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469292/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat2.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 35.0g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.36mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total62.0ug
Thiamin0.0mg
Niacin1.429mg
Folic acid61.0ug
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.5g (+0.36g, +16.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-28.00mg, -5.94%)
Total Carbohydrates 32.86g (-2.14g, -6.11%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.71g (=)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.29mg (-0.07mg, -5.15%)
Potassium, K94.0mg (-12.00mg, -11.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total63.0ug (+1.00ug, +1.61%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.71g
Thiamin0.0mg (=)
Niacin1.429mg (=)
Folic acid63.0ug (+2.00ug, +3.28%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat6.37g (+4.23g, +197.66%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 461.0mg (-10.00mg, -2.12%)
Total Carbohydrates 25.0g (-10.00g, -28.57%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 2.45g (+1.74g, +245.07%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.23mg (-0.13mg, -9.56%)
Potassium, K66.0mg (-40.00mg, -37.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total71.0ug (+9.00ug, +14.52%)
Thiamin0.0mg (=)
Riboflavin0.098mg
Niacin2.157mg (+0.73mg, +50.94%)
Folic acid66.0ug (+5.00ug, +8.20%)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Soybean Oil, Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavor, Salt, Beta Carotene, Paprika Extract, Lactic Acid, Sodium Alginate, Mono & Diglycerides, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat1.06g (-1.08g, -50.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-14.00mg, -2.97%)
Total Carbohydrates 53.19g (+18.19g, +51.97%)
Dietary Fiber 21.3g (+20.60g, +2942.86%)
Sugars 3.19g (+2.48g, +349.30%)
Sugars, added N/A
Protein 8.51g (+4.22g, +98.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.91mg (+0.55mg, +40.44%)
Potassium, K74.0mg (-32.00mg, -30.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total112.0ug (+50.00ug, +80.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg (=)
Riboflavin0.16mg
Niacin2.021mg (+0.59mg, +41.43%)
Folic acid56.0ug (-5.00ug, -8.20%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+63.00kcal, +35.20%)
Total Fat2.27g (+0.13g, +6.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 485.0mg (+14.00mg, +2.97%)
Total Carbohydrates 46.97g (+11.97g, +34.20%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 6.06g (+5.35g, +753.52%)
Sugars, added N/A
Protein 7.58g (+3.29g, +76.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.03mg (+1.67mg, +122.79%)
Potassium, K91.0mg (-15.00mg, -14.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total74.0ug (+12.00ug, +19.35%)
Thiamin0.0mg (=)
Riboflavin0.303mg
Niacin6.061mg (+4.63mg, +324.14%)
Folic acid72.0ug (+11.00ug, +18.03%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Flour, Enzymes, Salt, Sesame Seeds, Wheat Gluten, Dough Condtioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-41.00kcal, -22.91%)
Total Fat2.07g (-0.07g, -3.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 428.0mg (-43.00mg, -9.13%)
Total Carbohydrates 27.59g (-7.41g, -21.17%)
Dietary Fiber 0.7g (=)
Sugars 0.69g (-0.02g, -2.82%)
Sugars, added N/A
Protein 2.76g (-1.53g, -35.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe1.24mg (-0.12mg, -8.82%)
Potassium, K90.0mg (-16.00mg, -15.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total86.0ug (+24.00ug, +38.71%)
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.69g
Thiamin0.0mg (=)
Niacin2.759mg (+1.33mg, +93.07%)
Folic acid48.0ug (-13.00ug, -21.31%)
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat1.06g (-1.08g, -50.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-24.00mg, -5.10%)
Total Carbohydrates 44.68g (+9.68g, +27.66%)
Dietary Fiber 17.0g (+16.30g, +2328.57%)
Sugars 2.13g (+1.42g, +200.00%)
Sugars, added N/A
Protein 10.64g (+6.35g, +148.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+46.00mg, +92.00%)
Iron, Fe2.13mg (+0.77mg, +56.62%)
Potassium, K149.0mg (+43.00mg, +40.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble13.0g
Folate, total63.0ug (+1.00ug, +1.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin2.128mg (+0.70mg, +48.92%)
Fiber, soluble0.0g
Folic acid49.0ug (-12.00ug, -19.67%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.54
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat3.33g (+1.19g, +55.61%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 412.0mg (-59.00mg, -12.53%)
Total Carbohydrates 34.17g (-0.83g, -2.37%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.42g (-0.29g, -40.85%)
Sugars, added N/A
Protein 3.75g (-0.54g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.54mg (+0.18mg, +13.24%)
Potassium, K117.0mg (+11.00mg, +10.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (+36.00ug, +58.06%)
Thiamin0.0mg (=)
Niacin2.583mg (+1.15mg, +80.76%)
Folic acid56.0ug (-5.00ug, -8.20%)
Ingredients
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+58.00kcal, +32.40%)
Total Fat2.63g (+0.49g, +22.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-24.00mg, -5.10%)
Total Carbohydrates 44.74g (+9.74g, +27.83%)
Dietary Fiber 2.6g (+1.90g, +271.43%)
Sugars 5.26g (+4.55g, +640.85%)
Sugars, added N/A
Protein 7.89g (+3.60g, +83.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-24.00mg, -48.00%)
Iron, Fe2.63mg (+1.27mg, +93.38%)
Potassium, K105.0mg (-1.00mg, -0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total84.0ug (+22.00ug, +35.48%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.526mg
Niacin5.263mg (+3.83mg, +268.30%)
Folic acid82.0ug (+21.00ug, +34.43%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Sugar, Whole Wheat Flour, Soybean And Or Canola Oil, Contains 2% Or Less Of: Salt, Wheat Bran, Wheat Gluten, Vinegar, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Cultured Wheat Flour, Enzymes, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-4.00kcal, -2.23%)
Total Fat1.75g (-0.39g, -18.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 36.84g (+1.84g, +5.26%)
Dietary Fiber 5.3g (+4.60g, +657.14%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 10.53g (+6.24g, +145.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+64.00mg, +128.00%)
Iron, Fe2.11mg (+0.75mg, +55.15%)
Potassium, K63.0mg (-43.00mg, -40.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total68.0ug (+6.00ug, +9.68%)
Thiamin0.0mg (=)
Riboflavin0.175mg
Niacin4.211mg (+2.78mg, +194.68%)
Folic acid60.0ug (-1.00ug, -1.64%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Cottonseed Fiber, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Sugar, Dough Conditioners (sodium Stearoyl Lactylate, Monoand Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Encapsulated Sodium Bicarbonate (contains One Or More Of Fully Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, And Or Cottonseed Oil), Fumaric Acid, Corn Starch, Yeast Nutrients (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Calcium Propionate And Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.55
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat2.35g (+0.21g, +9.81%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 406.0mg (-65.00mg, -13.80%)
Total Carbohydrates 30.0g (-5.00g, -14.29%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.94g (+2.23g, +314.08%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.0mg (+0.64mg, +47.06%)
Potassium, K129.0mg (+23.00mg, +21.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+32.00ug, +51.61%)
Thiamin0.0mg (=)
Riboflavin0.153mg
Niacin2.353mg (+0.92mg, +64.66%)
Folic acid49.0ug (-12.00ug, -19.67%)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat4.17g (+2.03g, +94.86%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 400.0mg (-71.00mg, -15.07%)
Total Carbohydrates 31.67g (-3.33g, -9.51%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.83g (+0.12g, +16.90%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+25.00mg, +50.00%)
Iron, Fe1.46mg (+0.10mg, +7.35%)
Potassium, K83.0mg (-23.00mg, -21.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total58.0ug (-4.00ug, -6.45%)
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg (=)
Folic acid56.0ug (-5.00ug, -8.20%)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.59
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat2.78g (+0.64g, +29.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-45.00mg, -9.55%)
Total Carbohydrates 44.44g (+9.44g, +26.97%)
Dietary Fiber 9.3g (+8.60g, +1228.57%)
Sugars 3.7g (+2.99g, +421.13%)
Sugars, added N/A
Protein 9.26g (+4.97g, +115.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+33.00mg, +66.00%)
Iron, Fe2.04mg (+0.68mg, +50.00%)
Potassium, K56.0mg (-50.00mg, -47.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total67.0ug (+5.00ug, +8.06%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Thiamin0.0mg (=)
Riboflavin0.185mg
Niacin2.963mg (+1.53mg, +107.35%)
Folic acid65.0ug (+4.00ug, +6.56%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Wheat Gluten, Sugar, Modified Wheat Starch, Yeast, Salt, Soybean Oil, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.61
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+50.00kcal, +27.93%)
Total Fat4.29g (+2.15g, +100.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-14.00mg, -2.97%)
Total Carbohydrates 48.57g (+13.57g, +38.77%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 5.71g (+5.00g, +704.23%)
Sugars, added N/A
Protein 8.57g (+4.28g, +99.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+0.70mg, +51.47%)
Potassium, K86.0mg (-20.00mg, -18.87%)
Vitamin D, IUN/A
Other Nutrients
Folate, total69.0ug (+7.00ug, +11.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg (=)
Riboflavin0.194mg
Niacin3.429mg (+2.00mg, +139.96%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dehydrated Onions, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Poppy Seed, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Onion Powder, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.21
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+63.00kcal, +35.20%)
Total Fat3.03g (+0.89g, +41.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-1.00mg, -0.21%)
Total Carbohydrates 43.94g (+8.94g, +25.54%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 3.03g (+2.32g, +326.76%)
Sugars, added N/A
Protein 9.09g (+4.80g, +111.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+41.00mg, +82.00%)
Iron, Fe3.03mg (+1.67mg, +122.79%)
Potassium, K121.0mg (+15.00mg, +14.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (+26.00ug, +41.94%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.045mg
Niacin5.303mg (+3.87mg, +271.10%)
Folic acid85.0ug (+24.00ug, +39.34%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Sesame Seeds, Wheat Gluten, Salt, Contains 2% Or Less Of: Enriched Wheat Flour, Enzymes, Dried Onion, Poppy Seeds, Dried Garlic, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+77.00kcal, +43.02%)
Total Fat2.56g (+0.42g, +19.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 47.44g (+12.44g, +35.54%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.56g (+1.85g, +260.56%)
Sugars, added N/A
Protein 10.26g (+5.97g, +139.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.56mg (+1.20mg, +88.24%)
Potassium, K77.0mg (-29.00mg, -27.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total54.0ug (-8.00ug, -12.90%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg
Niacin3.59mg (+2.16mg, +151.22%)
Folic acid50.0ug (-11.00ug, -18.03%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Sea Salt, Soybean Oil, Wheat Flour, Enzymes, Contains 2% Or Less Of: Dough Conditioners (may Contain One Or More Of The Following: Calcium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Mono & Diglycerides, Sorbic Acid (to Maintain Freshness)