Signature Select Honey Wheat Artisan Style Bread, Honey Wheat by Safeway, Inc: Similar Foods
- Product:
- Honey Wheat Artisan Style Bread, Honey Wheat
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 447.0mg | |
| Total Carbohydrates | 44.74g | |
| Dietary Fiber | 2.6g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 84.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.526mg | |
| Niacin | 5.263mg | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Sugar, Whole Wheat Flour, Soybean And Or Canola Oil, Contains 2% Or Less Of: Salt, Wheat Bran, Wheat Gluten, Vinegar, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Cultured Wheat Flour, Enzymes, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+22.00kcal, +9.28%) | |
| Total Fat | 3.7g (+1.07g, +40.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-21.00mg, -4.70%) | |
| Total Carbohydrates | 51.85g (+7.11g, +15.89%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 7.41g (+2.15g, +40.87%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.22g, +40.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 3.7mg (+1.07mg, +40.68%) | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 78.0ug (-6.00ug, -7.14%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.37mg (-0.16mg, -29.66%) | |
| Niacin | 3.704mg (-1.56mg, -29.62%) | |
| Folic acid | 74.0ug (-8.00ug, -9.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Grain Mix (wheat Bran, Wheat, Rye, Wheat Germ), Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Cultured Wheat Flour (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ammonium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 4.55g (+1.92g, +73.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-38.00mg, -8.50%) | |
| Total Carbohydrates | 45.45g (+0.71g, +1.59%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 6.82g (+1.56g, +29.66%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.07g, -13.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 2.27mg (-0.36mg, -13.69%) | |
| Potassium, K | 91.0mg (-14.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 85.0ug (+1.00ug, +1.19%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.909mg (+0.38mg, +72.81%) | |
| Niacin | 4.545mg (-0.72mg, -13.64%) | |
| Folic acid | 84.0ug (+2.00ug, +2.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Flour, Enzymes, Contains 2% Or Less Of: Salt, Wheat Gluten, Natural Flavors, Sunflower Oil, Color (paprika, Turmeric, Annatto Extracts), Dough Conditioners (may Contain One Or More Of: Monocalcium Phospate, Calcium Sulfate, Ascorbic Acid, Enzymes), Protein Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrin, Cornstarch), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+22.00kcal, +9.28%) | |
| Total Fat | 3.7g (+1.07g, +40.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-21.00mg, -4.70%) | |
| Total Carbohydrates | 51.85g (+7.11g, +15.89%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 7.41g (+2.15g, +40.87%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.22g, +40.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+26.00mg, +100.00%) | |
| Iron, Fe | 3.7mg (+1.07mg, +40.68%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-4.00ug, -4.76%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.37mg (-0.16mg, -29.66%) | |
| Niacin | 3.704mg (-1.56mg, -29.62%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Wheat, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Rye, Wheat Germ, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+42.00kcal, +17.72%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-28.00mg, -6.26%) | |
| Total Carbohydrates | 51.16g (+6.42g, +14.35%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 2.79mg (+0.16mg, +6.08%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.29mg, -55.70%) | |
| Niacin | 3.721mg (-1.54mg, -29.30%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+42.00kcal, +17.72%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-28.00mg, -6.26%) | |
| Total Carbohydrates | 51.16g (+6.42g, +14.35%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 2.79mg (+0.16mg, +6.08%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.29mg, -55.70%) | |
| Niacin | 3.721mg (-1.54mg, -29.30%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+42.00kcal, +17.72%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-28.00mg, -6.26%) | |
| Total Carbohydrates | 51.16g (+6.42g, +14.35%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 2.79mg (+0.16mg, +6.08%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.29mg, -55.70%) | |
| Niacin | 3.721mg (-1.54mg, -29.30%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+42.00kcal, +17.72%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-28.00mg, -6.26%) | |
| Total Carbohydrates | 51.16g (+6.42g, +14.35%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 2.79mg (+0.16mg, +6.08%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.29mg, -55.70%) | |
| Niacin | 3.721mg (-1.54mg, -29.30%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+26.00kcal, +10.97%) | |
| Total Fat | 3.95g (+1.32g, +50.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-26.00mg, -5.82%) | |
| Total Carbohydrates | 46.05g (+1.31g, +2.93%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+1.32g, +16.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+40.00mg, +153.85%) | |
| Iron, Fe | 2.76mg (+0.13mg, +4.94%) | |
| Potassium, K | 105.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 95.0ug (+11.00ug, +13.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Folic acid | 92.0ug (+10.00ug, +12.20%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar Yeast, Wheat Gluten, Soybean And Or Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of: Whole Wheat Flour, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+36.00kcal, +15.19%) | |
| Total Fat | 3.03g (+0.40g, +15.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-23.00mg, -5.15%) | |
| Total Carbohydrates | 53.03g (+8.29g, +18.53%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 7.58g (+2.32g, +44.11%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.31g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+19.00mg, +73.08%) | |
| Iron, Fe | 3.03mg (+0.40mg, +15.21%) | |
| Potassium, K | 91.0mg (-14.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 111.0ug (+27.00ug, +32.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.76g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.303mg (-0.22mg, -42.40%) | |
| Niacin | 4.545mg (-0.72mg, -13.64%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 89.0ug (+7.00ug, +8.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame Topped With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+29.00kcal, +12.24%) | |
| Total Fat | 3.91g (+1.28g, +48.67%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-9.00mg, -2.01%) | |
| Total Carbohydrates | 45.31g (+0.57g, +1.27%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 6.25g (+0.99g, +18.82%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.49g, +18.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+52.00mg, +200.00%) | |
| Iron, Fe | 2.66mg (+0.03mg, +1.14%) | |
| Potassium, K | 109.0mg (+4.00mg, +3.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+10.00ug, +11.90%) | |
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 2.34g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.312mg (-0.21mg, -40.68%) | |
| Niacin | 6.094mg (+0.83mg, +15.79%) | |
| Folic acid | 94.0ug (+12.00ug, +14.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Poppy Seeds, Datem, Monocalcium Phosphate, Vinegar, Spices (turmeric And Paprika), Sunflower Oil, Natural Flavor, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+5.00kcal, +2.11%) | |
| Total Fat | 3.03g (+0.40g, +15.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-23.00mg, -5.15%) | |
| Total Carbohydrates | 45.45g (+0.71g, +1.59%) | |
| Dietary Fiber | 3.0g (+0.40g, +15.38%) | |
| Sugars | 6.06g (+0.80g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.83g, -23.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+53.00mg, +203.85%) | |
| Iron, Fe | 3.03mg (+0.40mg, +15.21%) | |
| Potassium, K | 76.0mg (-29.00mg, -27.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (+12.00ug, +14.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.909mg (+0.38mg, +72.81%) | |
| Niacin | 6.061mg (+0.80mg, +15.16%) | |
| Folic acid | 82.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2 Percent Or Less Of: Sea Salt, Soybean Oil And Or Canola Oil, Wheat Gluten, Honey, Acesulfame Potassium, Sucralose, Corn Starch, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Calcium Sulfate, Monocalcium Phosphate), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Natural Non Allergenic Butter Flavor, Lactic Acid, Color From Annatto, Paprika And Turmeric, Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+28.00kcal, +11.81%) | |
| Total Fat | 4.08g (+1.45g, +55.13%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-18.00mg, -4.03%) | |
| Total Carbohydrates | 51.02g (+6.28g, +14.04%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 8.16g (+2.90g, +55.13%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.27g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+56.00mg, +215.38%) | |
| Iron, Fe | 2.86mg (+0.23mg, +8.75%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 92.0ug (+8.00ug, +9.52%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.204mg (-0.32mg, -61.22%) | |
| Niacin | 3.673mg (-1.59mg, -30.21%) | |
| Folic acid | 82.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+45.00kcal, +18.99%) | |
| Total Fat | 4.93g (+2.30g, +87.45%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-39.00mg, -8.72%) | |
| Total Carbohydrates | 50.7g (+5.96g, +13.32%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 7.04g (+1.78g, +33.84%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.56g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+16.00mg, +61.54%) | |
| Iron, Fe | 2.82mg (+0.19mg, +7.22%) | |
| Potassium, K | 99.0mg (-6.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 110.0ug (+26.00ug, +30.95%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.24mg, -46.39%) | |
| Niacin | 4.225mg (-1.04mg, -19.72%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 87.0ug (+5.00ug, +6.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+32.00kcal, +13.50%) | |
| Total Fat | 3.85g (+1.22g, +46.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-24.00mg, -5.37%) | |
| Total Carbohydrates | 53.85g (+9.11g, +20.36%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-1.41g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+51.00mg, +196.15%) | |
| Iron, Fe | 3.85mg (+1.22mg, +46.39%) | |
| Potassium, K | 115.0mg (+10.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 99.0ug (+15.00ug, +17.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.14mg, -26.81%) | |
| Niacin | 3.846mg (-1.42mg, -26.92%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+38.00kcal, +16.03%) | |
| Total Fat | 3.92g (+1.29g, +49.05%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-16.00mg, -3.58%) | |
| Total Carbohydrates | 50.98g (+6.24g, +13.95%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 11.76g (+6.50g, +123.57%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.91g, +24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+52.00mg, +200.00%) | |
| Iron, Fe | 2.55mg (-0.08mg, -3.04%) | |
| Potassium, K | 118.0mg (+13.00mg, +12.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 88.0ug (+4.00ug, +4.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.353mg (-0.17mg, -32.89%) | |
| Niacin | 3.137mg (-2.13mg, -40.40%) | |
| Folic acid | 78.0ug (-4.00ug, -4.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||