Aunt Millie's Potato Bread, Potato by Perfection Bakeries, Inc: Similar Foods

Product:
Potato Bread, Potato
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602726/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat1.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 44.68g
Dietary Fiber 17.0g
Sugars 2.13g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe2.13mg
Potassium, K149.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble13.0g
Folate, total63.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.213mg
Niacin2.128mg
Fiber, soluble0.0g
Folic acid49.0ug
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat1.06g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-21.00mg, -4.70%)
Total Carbohydrates 44.68g (=)
Dietary Fiber 17.0g (=)
Sugars 4.26g (+2.13g, +100.00%)
Sugars, added N/A
Protein 10.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.13mg (=)
Potassium, K191.0mg (+42.00mg, +28.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble15.0g (+2.00g, +15.38%)
Folate, total43.0ug (-20.00ug, -31.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.213mg (=)
Niacin2.128mg (=)
Fiber, soluble0.0g (=)
Folic acid30.0ug (-19.00ug, -38.78%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+63.00kcal, +37.06%)
Total Fat2.33g (+1.27g, +119.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-28.00mg, -6.26%)
Total Carbohydrates 53.49g (+8.81g, +19.72%)
Dietary Fiber 9.3g (-7.70g, -45.29%)
Sugars 4.65g (+2.52g, +118.31%)
Sugars, added N/A
Protein 6.98g (-3.66g, -34.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.33mg (+0.20mg, +9.39%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total63.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.02mg, +9.39%)
Niacin3.488mg (+1.36mg, +63.91%)
Folic acid58.0ug (+9.00ug, +18.37%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat2.14g (+1.08g, +101.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+24.00mg, +5.37%)
Total Carbohydrates 35.0g (-9.68g, -21.67%)
Dietary Fiber 0.7g (-16.30g, -95.88%)
Sugars 0.71g (-1.42g, -66.67%)
Sugars, added N/A
Protein 4.29g (-6.35g, -59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-46.00mg, -47.92%)
Iron, Fe1.36mg (-0.77mg, -36.15%)
Potassium, K106.0mg (-43.00mg, -28.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total62.0ug (-1.00ug, -1.59%)
Thiamin0.0mg (=)
Niacin1.429mg (-0.70mg, -32.85%)
Folic acid61.0ug (+12.00ug, +24.49%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.37
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-5.00kcal, -2.94%)
Total Fat2.35g (+1.29g, +121.70%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 406.0mg (-41.00mg, -9.17%)
Total Carbohydrates 30.0g (-14.68g, -32.86%)
Dietary Fiber 1.2g (-15.80g, -92.94%)
Sugars 2.94g (+0.81g, +38.03%)
Sugars, added N/A
Protein 5.88g (-4.76g, -44.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-49.00mg, -51.04%)
Iron, Fe2.0mg (-0.13mg, -6.10%)
Potassium, K129.0mg (-20.00mg, -13.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total94.0ug (+31.00ug, +49.21%)
Thiamin0.0mg (=)
Riboflavin0.153mg (-0.06mg, -28.17%)
Niacin2.353mg (+0.22mg, +10.57%)
Folic acid49.0ug (=)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+1.00kcal, +0.59%)
Total Fat2.5g (+1.44g, +135.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-4.00mg, -0.89%)
Total Carbohydrates 32.86g (-11.82g, -26.45%)
Dietary Fiber 0.0g (-17.00g, -100.00%)
Sugars 0.71g (-1.42g, -66.67%)
Sugars, added N/A
Protein 3.57g (-7.07g, -66.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-49.00mg, -51.04%)
Iron, Fe1.29mg (-0.84mg, -39.44%)
Potassium, K94.0mg (-55.00mg, -36.91%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total63.0ug (=)
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated0.71g (+0.71g)
Thiamin0.0mg (=)
Niacin1.429mg (-0.70mg, -32.85%)
Folic acid63.0ug (+14.00ug, +28.57%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+76.00kcal, +44.71%)
Total Fat1.75g (+0.69g, +65.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+9.00mg, +2.01%)
Total Carbohydrates 49.12g (+4.44g, +9.94%)
Dietary Fiber 3.5g (-13.50g, -79.41%)
Sugars 5.26g (+3.13g, +146.95%)
Sugars, added N/A
Protein 10.53g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (+0.50mg, +23.47%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total63.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.246mg (+0.03mg, +15.49%)
Niacin3.158mg (+1.03mg, +48.40%)
Folic acid44.0ug (-5.00ug, -10.20%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of: Salt, Honey, Monoglycerides, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Oat Bran, Datem, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+5.00kcal, +2.94%)
Total Fat3.33g (+2.27g, +214.15%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 408.0mg (-39.00mg, -8.72%)
Total Carbohydrates 32.08g (-12.60g, -28.20%)
Dietary Fiber 0.4g (-16.60g, -97.65%)
Sugars 0.83g (-1.30g, -61.03%)
Sugars, added N/A
Protein 3.75g (-6.89g, -64.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-54.00mg, -56.25%)
Iron, Fe1.58mg (-0.55mg, -25.82%)
Potassium, K154.0mg (+5.00mg, +3.36%)
Vitamin D, IU37.0IU
Other Nutrients
Folate, total59.0ug (-4.00ug, -6.35%)
Thiamin0.0mg (=)
Folic acid56.0ug (+7.00ug, +14.29%)
Ingredients
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+74.00kcal, +43.53%)
Total Fat3.66g (+2.60g, +245.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-8.00mg, -1.79%)
Total Carbohydrates 43.9g (-0.78g, -1.75%)
Dietary Fiber 2.4g (-14.60g, -85.88%)
Sugars 2.44g (+0.31g, +14.55%)
Sugars, added N/A
Protein 9.76g (-0.88g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.44mg (+0.31mg, +14.55%)
Potassium, K129.0mg (-20.00mg, -13.42%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total75.0ug (+12.00ug, +19.05%)
Thiamin0.0mg (=)
Riboflavin1.22mg (+1.01mg, +472.77%)
Niacin4.878mg (+2.75mg, +129.23%)
Folic acid61.0ug (+12.00ug, +24.49%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+74.00kcal, +43.53%)
Total Fat3.66g (+2.60g, +245.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-8.00mg, -1.79%)
Total Carbohydrates 43.9g (-0.78g, -1.75%)
Dietary Fiber 2.4g (-14.60g, -85.88%)
Sugars 2.44g (+0.31g, +14.55%)
Sugars, added N/A
Protein 9.76g (-0.88g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.44mg (+0.31mg, +14.55%)
Potassium, K129.0mg (-20.00mg, -13.42%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total75.0ug (+12.00ug, +19.05%)
Thiamin0.0mg (=)
Riboflavin1.22mg (+1.01mg, +472.77%)
Niacin4.878mg (+2.75mg, +129.23%)
Folic acid61.0ug (+12.00ug, +24.49%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+58.00kcal, +34.12%)
Total Fat2.63g (+1.57g, +148.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-43.00mg, -9.62%)
Total Carbohydrates 38.6g (-6.08g, -13.61%)
Dietary Fiber 3.5g (-13.50g, -79.41%)
Sugars 1.75g (-0.38g, -17.84%)
Sugars, added N/A
Protein 10.53g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+23.00mg, +23.96%)
Iron, Fe1.75mg (-0.38mg, -17.84%)
Potassium, K151.0mg (+2.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-13.00g, -100.00%)
Folate, total39.0ug (-24.00ug, -38.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.04mg, -17.84%)
Niacin1.754mg (-0.37mg, -17.58%)
Fiber, soluble0.0g (=)
Folic acid33.0ug (-16.00ug, -32.65%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Millet, Flaxseed, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Barley Malt Extract, Salt, Ground Dill Seed, Ground Coriander, Oat Flakes, Sunflower Seeds, Calcium Sulfate, Fumaric Acid, Enzymes, Calcium Peroxide, Yellow Corn Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Ascorbic Acid, Potassium Sorbate And Calcium Propionate (preservatives), Soybean Oil, Vinegar, Sugar, Mono And Diglycerides Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+5.00kcal, +2.94%)
Total Fat2.5g (+1.44g, +135.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 40.0g (-4.68g, -10.47%)
Dietary Fiber 10.0g (-7.00g, -41.18%)
Sugars 5.0g (+2.87g, +134.74%)
Sugars, added N/A
Protein 10.0g (-0.64g, -6.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-8.00mg, -8.33%)
Iron, Fe2.5mg (+0.37mg, +17.37%)
Potassium, K112.0mg (-37.00mg, -24.83%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total9.0ug (-54.00ug, -85.71%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.21mg, -100.00%)
Niacin2.5mg (+0.37mg, +17.48%)
Ingredients
Wheat Flour, Water, Powdered Cellulose, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Whole Wheat Flour, Rye Flour, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Barley Flour, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Monoglycerides, Sesame Seeds, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-30.00kcal, -17.65%)
Total Fat1.47g (+0.41g, +38.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-13.00mg, -2.91%)
Total Carbohydrates 28.68g (-16.00g, -35.81%)
Dietary Fiber 1.5g (-15.50g, -91.18%)
Sugars 0.74g (-1.39g, -65.26%)
Sugars, added N/A
Protein 3.68g (-6.96g, -65.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca74.0mg (-22.00mg, -22.92%)
Iron, Fe1.32mg (-0.81mg, -38.03%)
Potassium, K199.0mg (+50.00mg, +33.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total59.0ug (-4.00ug, -6.35%)
Thiamin0.0mg (=)
Niacin2.206mg (+0.08mg, +3.67%)
Ingredients
Water; Parboiled Long Grain Rice; Wild Rice; Canola And Or Sunflower Oil+; Seasoning Blend [hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Garlic Powder, Onion*, Parsley*, Spinach*, Celery Stalk And Leaf*, Salt, Torula Yeast, Spices, Natural Smoke Flavor, Extractive Of Paprika (color), Natural Flavor, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+8.00kcal, +4.71%)
Total Fat2.96g (+1.90g, +179.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 33.33g (-11.35g, -25.40%)
Dietary Fiber 3.0g (-14.00g, -82.35%)
Sugars 1.48g (-0.65g, -30.52%)
Sugars, added N/A
Protein 4.44g (-6.20g, -58.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-7.00mg, -7.29%)
Iron, Fe1.19mg (-0.94mg, -44.13%)
Potassium, K163.0mg (+14.00mg, +9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+80.00kcal, +47.06%)
Total Fat2.88g (+1.82g, +171.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 48.08g (+3.40g, +7.61%)
Dietary Fiber 3.8g (-13.20g, -77.65%)
Sugars 5.77g (+3.64g, +170.89%)
Sugars, added N/A
Protein 9.62g (-1.02g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+19.00mg, +19.79%)
Iron, Fe2.5mg (+0.37mg, +17.37%)
Potassium, K135.0mg (-14.00mg, -9.40%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total69.0ug (+6.00ug, +9.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (+0.96g)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.02mg, -9.86%)
Niacin3.654mg (+1.53mg, +71.71%)
Folic acid58.0ug (+9.00ug, +18.37%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Wheat Gluten, Sugar, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Natural Flavor, Datem, Grain Vinegar, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.61
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+61.00kcal, +35.88%)
Total Fat3.85g (+2.79g, +263.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+15.00mg, +3.36%)
Total Carbohydrates 46.15g (+1.47g, +3.29%)
Dietary Fiber 3.8g (-13.20g, -77.65%)
Sugars 3.85g (+1.72g, +80.75%)
Sugars, added N/A
Protein 7.69g (-2.95g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe2.69mg (+0.56mg, +26.29%)
Potassium, K138.0mg (-11.00mg, -7.38%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total88.0ug (+25.00ug, +39.68%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.17mg, +80.75%)
Niacin6.923mg (+4.80mg, +225.33%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin