Aunt Millie's Potato Bread, Potato by Perfection Bakeries, Inc: Similar Foods
- Product:
- Potato Bread, Potato
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602726/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 1.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 447.0mg | |
| Total Carbohydrates | 44.68g | |
| Dietary Fiber | 17.0g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 2.13mg | |
| Potassium, K | 149.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 13.0g | |
| Folate, total | 63.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.213mg | |
| Niacin | 2.128mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 1.06g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-21.00mg, -4.70%) | |
| Total Carbohydrates | 44.68g (=) | |
| Dietary Fiber | 17.0g (=) | |
| Sugars | 4.26g (+2.13g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.13mg (=) | |
| Potassium, K | 191.0mg (+42.00mg, +28.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 15.0g (+2.00g, +15.38%) | |
| Folate, total | 43.0ug (-20.00ug, -31.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 2.128mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 30.0ug (-19.00ug, -38.78%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+63.00kcal, +37.06%) | |
| Total Fat | 2.33g (+1.27g, +119.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-28.00mg, -6.26%) | |
| Total Carbohydrates | 53.49g (+8.81g, +19.72%) | |
| Dietary Fiber | 9.3g (-7.70g, -45.29%) | |
| Sugars | 4.65g (+2.52g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.66g, -34.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 2.33mg (+0.20mg, +9.39%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.02mg, +9.39%) | |
| Niacin | 3.488mg (+1.36mg, +63.91%) | |
| Folic acid | 58.0ug (+9.00ug, +18.37%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 2.14g (+1.08g, +101.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+24.00mg, +5.37%) | |
| Total Carbohydrates | 35.0g (-9.68g, -21.67%) | |
| Dietary Fiber | 0.7g (-16.30g, -95.88%) | |
| Sugars | 0.71g (-1.42g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-6.35g, -59.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-46.00mg, -47.92%) | |
| Iron, Fe | 1.36mg (-0.77mg, -36.15%) | |
| Potassium, K | 106.0mg (-43.00mg, -28.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-1.00ug, -1.59%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg (-0.70mg, -32.85%) | |
| Folic acid | 61.0ug (+12.00ug, +24.49%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-5.00kcal, -2.94%) | |
| Total Fat | 2.35g (+1.29g, +121.70%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 406.0mg (-41.00mg, -9.17%) | |
| Total Carbohydrates | 30.0g (-14.68g, -32.86%) | |
| Dietary Fiber | 1.2g (-15.80g, -92.94%) | |
| Sugars | 2.94g (+0.81g, +38.03%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.76g, -44.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-49.00mg, -51.04%) | |
| Iron, Fe | 2.0mg (-0.13mg, -6.10%) | |
| Potassium, K | 129.0mg (-20.00mg, -13.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 94.0ug (+31.00ug, +49.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.153mg (-0.06mg, -28.17%) | |
| Niacin | 2.353mg (+0.22mg, +10.57%) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 2.5g (+1.44g, +135.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 32.86g (-11.82g, -26.45%) | |
| Dietary Fiber | 0.0g (-17.00g, -100.00%) | |
| Sugars | 0.71g (-1.42g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.07g, -66.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-49.00mg, -51.04%) | |
| Iron, Fe | 1.29mg (-0.84mg, -39.44%) | |
| Potassium, K | 94.0mg (-55.00mg, -36.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 0.71g (+0.71g) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg (-0.70mg, -32.85%) | |
| Folic acid | 63.0ug (+14.00ug, +28.57%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+76.00kcal, +44.71%) | |
| Total Fat | 1.75g (+0.69g, +65.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+9.00mg, +2.01%) | |
| Total Carbohydrates | 49.12g (+4.44g, +9.94%) | |
| Dietary Fiber | 3.5g (-13.50g, -79.41%) | |
| Sugars | 5.26g (+3.13g, +146.95%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.11g, -1.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 2.63mg (+0.50mg, +23.47%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 63.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.246mg (+0.03mg, +15.49%) | |
| Niacin | 3.158mg (+1.03mg, +48.40%) | |
| Folic acid | 44.0ug (-5.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of: Salt, Honey, Monoglycerides, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Oat Bran, Datem, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+5.00kcal, +2.94%) | |
| Total Fat | 3.33g (+2.27g, +214.15%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 408.0mg (-39.00mg, -8.72%) | |
| Total Carbohydrates | 32.08g (-12.60g, -28.20%) | |
| Dietary Fiber | 0.4g (-16.60g, -97.65%) | |
| Sugars | 0.83g (-1.30g, -61.03%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-6.89g, -64.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-54.00mg, -56.25%) | |
| Iron, Fe | 1.58mg (-0.55mg, -25.82%) | |
| Potassium, K | 154.0mg (+5.00mg, +3.36%) | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-4.00ug, -6.35%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 56.0ug (+7.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+74.00kcal, +43.53%) | |
| Total Fat | 3.66g (+2.60g, +245.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-8.00mg, -1.79%) | |
| Total Carbohydrates | 43.9g (-0.78g, -1.75%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 2.44g (+0.31g, +14.55%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.88g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-3.00mg, -3.13%) | |
| Iron, Fe | 2.44mg (+0.31mg, +14.55%) | |
| Potassium, K | 129.0mg (-20.00mg, -13.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+12.00ug, +19.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.22mg (+1.01mg, +472.77%) | |
| Niacin | 4.878mg (+2.75mg, +129.23%) | |
| Folic acid | 61.0ug (+12.00ug, +24.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+74.00kcal, +43.53%) | |
| Total Fat | 3.66g (+2.60g, +245.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-8.00mg, -1.79%) | |
| Total Carbohydrates | 43.9g (-0.78g, -1.75%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 2.44g (+0.31g, +14.55%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.88g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-3.00mg, -3.13%) | |
| Iron, Fe | 2.44mg (+0.31mg, +14.55%) | |
| Potassium, K | 129.0mg (-20.00mg, -13.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+12.00ug, +19.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.22mg (+1.01mg, +472.77%) | |
| Niacin | 4.878mg (+2.75mg, +129.23%) | |
| Folic acid | 61.0ug (+12.00ug, +24.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+58.00kcal, +34.12%) | |
| Total Fat | 2.63g (+1.57g, +148.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-43.00mg, -9.62%) | |
| Total Carbohydrates | 38.6g (-6.08g, -13.61%) | |
| Dietary Fiber | 3.5g (-13.50g, -79.41%) | |
| Sugars | 1.75g (-0.38g, -17.84%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.11g, -1.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+23.00mg, +23.96%) | |
| Iron, Fe | 1.75mg (-0.38mg, -17.84%) | |
| Potassium, K | 151.0mg (+2.00mg, +1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-13.00g, -100.00%) | |
| Folate, total | 39.0ug (-24.00ug, -38.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.88g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.04mg, -17.84%) | |
| Niacin | 1.754mg (-0.37mg, -17.58%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 33.0ug (-16.00ug, -32.65%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Millet, Flaxseed, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Barley Malt Extract, Salt, Ground Dill Seed, Ground Coriander, Oat Flakes, Sunflower Seeds, Calcium Sulfate, Fumaric Acid, Enzymes, Calcium Peroxide, Yellow Corn Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Ascorbic Acid, Potassium Sorbate And Calcium Propionate (preservatives), Soybean Oil, Vinegar, Sugar, Mono And Diglycerides Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+5.00kcal, +2.94%) | |
| Total Fat | 2.5g (+1.44g, +135.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+3.00mg, +0.67%) | |
| Total Carbohydrates | 40.0g (-4.68g, -10.47%) | |
| Dietary Fiber | 10.0g (-7.00g, -41.18%) | |
| Sugars | 5.0g (+2.87g, +134.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.64g, -6.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-8.00mg, -8.33%) | |
| Iron, Fe | 2.5mg (+0.37mg, +17.37%) | |
| Potassium, K | 112.0mg (-37.00mg, -24.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug (-54.00ug, -85.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.21mg, -100.00%) | |
| Niacin | 2.5mg (+0.37mg, +17.48%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Powdered Cellulose, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Whole Wheat Flour, Rye Flour, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Barley Flour, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Monoglycerides, Sesame Seeds, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-30.00kcal, -17.65%) | |
| Total Fat | 1.47g (+0.41g, +38.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-13.00mg, -2.91%) | |
| Total Carbohydrates | 28.68g (-16.00g, -35.81%) | |
| Dietary Fiber | 1.5g (-15.50g, -91.18%) | |
| Sugars | 0.74g (-1.39g, -65.26%) | |
| Sugars, added | N/A | |
| Protein | 3.68g (-6.96g, -65.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 74.0mg (-22.00mg, -22.92%) | |
| Iron, Fe | 1.32mg (-0.81mg, -38.03%) | |
| Potassium, K | 199.0mg (+50.00mg, +33.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-4.00ug, -6.35%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.206mg (+0.08mg, +3.67%) | |
| Ingredients | ||
|---|---|---|
Water; Parboiled Long Grain Rice; Wild Rice; Canola And Or Sunflower Oil+; Seasoning Blend [hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Garlic Powder, Onion*, Parsley*, Spinach*, Celery Stalk And Leaf*, Salt, Torula Yeast, Spices, Natural Smoke Flavor, Extractive Of Paprika (color), Natural Flavor, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+8.00kcal, +4.71%) | |
| Total Fat | 2.96g (+1.90g, +179.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+5.00mg, +1.12%) | |
| Total Carbohydrates | 33.33g (-11.35g, -25.40%) | |
| Dietary Fiber | 3.0g (-14.00g, -82.35%) | |
| Sugars | 1.48g (-0.65g, -30.52%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-6.20g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-7.00mg, -7.29%) | |
| Iron, Fe | 1.19mg (-0.94mg, -44.13%) | |
| Potassium, K | 163.0mg (+14.00mg, +9.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+80.00kcal, +47.06%) | |
| Total Fat | 2.88g (+1.82g, +171.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-5.00mg, -1.12%) | |
| Total Carbohydrates | 48.08g (+3.40g, +7.61%) | |
| Dietary Fiber | 3.8g (-13.20g, -77.65%) | |
| Sugars | 5.77g (+3.64g, +170.89%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.02g, -9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+19.00mg, +19.79%) | |
| Iron, Fe | 2.5mg (+0.37mg, +17.37%) | |
| Potassium, K | 135.0mg (-14.00mg, -9.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (+6.00ug, +9.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.96g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.02mg, -9.86%) | |
| Niacin | 3.654mg (+1.53mg, +71.71%) | |
| Folic acid | 58.0ug (+9.00ug, +18.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Wheat Gluten, Sugar, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Natural Flavor, Datem, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+61.00kcal, +35.88%) | |
| Total Fat | 3.85g (+2.79g, +263.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+15.00mg, +3.36%) | |
| Total Carbohydrates | 46.15g (+1.47g, +3.29%) | |
| Dietary Fiber | 3.8g (-13.20g, -77.65%) | |
| Sugars | 3.85g (+1.72g, +80.75%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.95g, -27.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-4.00mg, -4.17%) | |
| Iron, Fe | 2.69mg (+0.56mg, +26.29%) | |
| Potassium, K | 138.0mg (-11.00mg, -7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug (+25.00ug, +39.68%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.17mg, +80.75%) | |
| Niacin | 6.923mg (+4.80mg, +225.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||