Ben's Original Ready Rice Mushroom Risotto, 8 5 Oz by Uncle Ben's Inc: Similar Foods
- Product:
- Ben's Original Ready Rice Mushroom Risotto, 8 5 Oz
- Brand:
- Ben's Original
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597147/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 34.17g | |
| Dietary Fiber | 0.4g | |
| Sugars | 0.42g | |
| Sugars, added | N/A | |
| Protein | 3.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | 117.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 98.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 2.583mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-14.00kcal, -7.82%) | |
| Total Fat | 2.35g (-0.98g, -29.43%) | |
| Saturated Fat | 0.88g (+0.05g, +6.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+1.00mg, +50.00%) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 30.0g (-4.17g, -12.20%) | |
| Dietary Fiber | 1.2g (+0.80g, +200.00%) | |
| Sugars | 2.94g (+2.52g, +600.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.13g, +56.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 2.0mg (+0.46mg, +29.87%) | |
| Potassium, K | 129.0mg (+12.00mg, +10.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 94.0ug (-4.00ug, -4.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.153mg | |
| Niacin | 2.353mg (-0.23mg, -8.90%) | |
| Folic acid | 49.0ug (-7.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 3.75g (+0.42g, +12.61%) | |
| Saturated Fat | 1.46g (+0.63g, +75.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 408.0mg (-4.00mg, -0.97%) | |
| Total Carbohydrates | 32.92g (-1.25g, -3.66%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.42g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.42g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+37.00mg, +148.00%) | |
| Iron, Fe | 1.5mg (-0.04mg, -2.60%) | |
| Potassium, K | 58.0mg (-59.00mg, -50.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.958mg (-0.63mg, -24.20%) | |
| Folic acid | 58.0ug (+2.00ug, +3.57%) | |
| Ingredients | ||
|---|---|---|
Water, Arborio Rice, Canola Oil, Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Onion*, Nonfat Milk, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Lactic Acid, Blue Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil, Whey Solids, Dipotassium Phosphate, Sodium Caseinate, Natural Flavors, Enzyme Modified Butter, Canola Oil, Spice, Mono And Diglycerides, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Dehydrated Butter, Malic Acid, Extractive Of Turmeric (color), Sunflower Oil, Citric Acid, Guar Gum, Annatto (color), Turmeric (color), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 4.17g (+0.84g, +25.23%) | |
| Saturated Fat | 1.88g (+1.05g, +126.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 31.67g (-2.50g, -7.32%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 0.83g (+0.41g, +97.62%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.42g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+50.00mg, +200.00%) | |
| Iron, Fe | 1.46mg (-0.08mg, -5.19%) | |
| Potassium, K | 83.0mg (-34.00mg, -29.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (-40.00ug, -40.82%) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 56.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 2.14g (-1.19g, -35.74%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 471.0mg (+59.00mg, +14.32%) | |
| Total Carbohydrates | 35.0g (+0.83g, +2.43%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 0.71g (+0.29g, +69.05%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.54g, +14.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+25.00mg, +100.00%) | |
| Iron, Fe | 1.36mg (-0.18mg, -11.69%) | |
| Potassium, K | 106.0mg (-11.00mg, -9.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-36.00ug, -36.73%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg (-1.15mg, -44.68%) | |
| Folic acid | 61.0ug (+5.00ug, +8.93%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+33.00kcal, +18.44%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 38.82g (+4.65g, +13.61%) | |
| Dietary Fiber | 3.5g (+3.10g, +775.00%) | |
| Sugars | 1.18g (+0.76g, +180.95%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.22g, -5.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+34.00mg, +136.00%) | |
| Iron, Fe | 1.88mg (+0.34mg, +22.08%) | |
| Potassium, K | 118.0mg (+1.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Total fat (NLEA) | 1.18g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-9.00kcal, -5.03%) | |
| Total Fat | 1.06g (-2.27g, -68.17%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 457.0mg (+45.00mg, +10.92%) | |
| Total Carbohydrates | 53.19g (+19.02g, +55.66%) | |
| Dietary Fiber | 21.3g (+20.90g, +5225.00%) | |
| Sugars | 3.19g (+2.77g, +659.52%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+4.76g, +126.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+28.00mg, +112.00%) | |
| Iron, Fe | 1.91mg (+0.37mg, +24.03%) | |
| Potassium, K | 74.0mg (-43.00mg, -36.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 112.0ug (+14.00ug, +14.29%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.16mg | |
| Niacin | 2.021mg (-0.56mg, -21.76%) | |
| Folic acid | 56.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+58.00kcal, +32.40%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 447.0mg (+35.00mg, +8.50%) | |
| Total Carbohydrates | 44.74g (+10.57g, +30.93%) | |
| Dietary Fiber | 2.6g (+2.20g, +550.00%) | |
| Sugars | 5.26g (+4.84g, +1152.38%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.14g, +110.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 2.63mg (+1.09mg, +70.78%) | |
| Potassium, K | 105.0mg (-12.00mg, -10.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 84.0ug (-14.00ug, -14.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.526mg | |
| Niacin | 5.263mg (+2.68mg, +103.76%) | |
| Folic acid | 82.0ug (+26.00ug, +46.43%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Sugar, Whole Wheat Flour, Soybean And Or Canola Oil, Contains 2% Or Less Of: Salt, Wheat Bran, Wheat Gluten, Vinegar, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Cultured Wheat Flour, Enzymes, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+35.00kcal, +19.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 39.29g (+5.12g, +14.98%) | |
| Dietary Fiber | 3.6g (+3.20g, +800.00%) | |
| Sugars | 0.0g (-0.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.18g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+46.00mg, +184.00%) | |
| Iron, Fe | 1.79mg (+0.25mg, +16.23%) | |
| Potassium, K | 107.0mg (-10.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+9.00ug, +9.18%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Ascorbic Acid [as A Dough Conditioner], Calcium Propionate (as A Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+71.00kcal, +39.66%) | |
| Total Fat | 4.55g (+1.22g, +36.64%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 409.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 45.45g (+11.28g, +33.01%) | |
| Dietary Fiber | 2.3g (+1.90g, +475.00%) | |
| Sugars | 6.82g (+6.40g, +1523.81%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+3.07g, +81.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-2.00mg, -8.00%) | |
| Iron, Fe | 2.27mg (+0.73mg, +47.40%) | |
| Potassium, K | 91.0mg (-26.00mg, -22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 85.0ug (-13.00ug, -13.27%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.909mg | |
| Niacin | 4.545mg (+1.96mg, +75.96%) | |
| Folic acid | 84.0ug (+28.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Flour, Enzymes, Contains 2% Or Less Of: Salt, Wheat Gluten, Natural Flavors, Sunflower Oil, Color (paprika, Turmeric, Annatto Extracts), Dough Conditioners (may Contain One Or More Of: Monocalcium Phospate, Calcium Sulfate, Ascorbic Acid, Enzymes), Protein Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrin, Cornstarch), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+7.00kcal, +3.91%) | |
| Total Fat | 2.33g (-1.00g, -30.03%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 372.0mg (-40.00mg, -9.71%) | |
| Total Carbohydrates | 51.16g (+16.99g, +49.72%) | |
| Dietary Fiber | 9.3g (+8.90g, +2225.00%) | |
| Sugars | 4.65g (+4.23g, +1007.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.55g, +148.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 1.86mg (+0.32mg, +20.78%) | |
| Potassium, K | 70.0mg (-47.00mg, -40.17%) | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-28.00ug, -28.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.14mg | |
| Niacin | 2.093mg (-0.49mg, -18.97%) | |
| Folic acid | 53.0ug (-3.00ug, -5.36%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+66.00kcal, +36.87%) | |
| Total Fat | 2.04g (-1.29g, -38.74%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 388.0mg (-24.00mg, -5.83%) | |
| Total Carbohydrates | 51.02g (+16.85g, +49.31%) | |
| Dietary Fiber | 8.2g (+7.80g, +1950.00%) | |
| Sugars | 8.16g (+7.74g, +1842.86%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+4.41g, +117.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+36.00mg, +144.00%) | |
| Iron, Fe | 2.04mg (+0.50mg, +32.47%) | |
| Potassium, K | 133.0mg (+16.00mg, +13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (-16.00ug, -16.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg | |
| Niacin | 3.673mg (+1.09mg, +42.20%) | |
| Folic acid | 41.0ug (-15.00ug, -26.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+80.00kcal, +44.69%) | |
| Total Fat | 3.7g (+0.37g, +11.11%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 426.0mg (+14.00mg, +3.40%) | |
| Total Carbohydrates | 51.85g (+17.68g, +51.74%) | |
| Dietary Fiber | 3.7g (+3.30g, +825.00%) | |
| Sugars | 7.41g (+6.99g, +1664.29%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+7.36g, +196.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+12.00mg, +48.00%) | |
| Iron, Fe | 3.7mg (+2.16mg, +140.26%) | |
| Potassium, K | 111.0mg (-6.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 78.0ug (-20.00ug, -20.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg | |
| Niacin | 3.704mg (+1.12mg, +43.40%) | |
| Folic acid | 74.0ug (+18.00ug, +32.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Grain Mix (wheat Bran, Wheat, Rye, Wheat Germ), Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Cultured Wheat Flour (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ammonium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-19.00kcal, -10.61%) | |
| Total Fat | 2.0g (-1.33g, -39.94%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 380.0mg (-32.00mg, -7.77%) | |
| Total Carbohydrates | 46.0g (+11.83g, +34.62%) | |
| Dietary Fiber | 18.0g (+17.60g, +4400.00%) | |
| Sugars | 4.0g (+3.58g, +852.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.25g, +113.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+55.00mg, +220.00%) | |
| Iron, Fe | 1.8mg (+0.26mg, +16.88%) | |
| Potassium, K | 60.0mg (-57.00mg, -48.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.12mg | |
| Niacin | 1.6mg (-0.98mg, -38.06%) | |
| Folic acid | 46.0ug (-10.00ug, -17.86%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-19.00kcal, -10.61%) | |
| Total Fat | 2.0g (-1.33g, -39.94%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 380.0mg (-32.00mg, -7.77%) | |
| Total Carbohydrates | 46.0g (+11.83g, +34.62%) | |
| Dietary Fiber | 18.0g (+17.60g, +4400.00%) | |
| Sugars | 4.0g (+3.58g, +852.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.25g, +113.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+55.00mg, +220.00%) | |
| Iron, Fe | 1.8mg (+0.26mg, +16.88%) | |
| Potassium, K | 60.0mg (-57.00mg, -48.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.12mg | |
| Niacin | 1.6mg (-0.98mg, -38.06%) | |
| Folic acid | 46.0ug (-10.00ug, -17.86%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+64.00kcal, +35.75%) | |
| Total Fat | 2.7g (-0.63g, -18.92%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 378.0mg (-34.00mg, -8.25%) | |
| Total Carbohydrates | 44.59g (+10.42g, +30.49%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 2.7g (+2.28g, +542.86%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+4.36g, +116.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+29.00mg, +116.00%) | |
| Iron, Fe | 2.7mg (+1.16mg, +75.32%) | |
| Potassium, K | 81.0mg (-36.00mg, -30.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-9.00ug, -9.18%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.811mg | |
| Niacin | 5.405mg (+2.82mg, +109.25%) | |
| Folic acid | 86.0ug (+30.00ug, +53.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar | ||