Ben's Original Ready Rice Mushroom Risotto, 8 5 Oz by Uncle Ben's Inc: Similar Foods

Product:
Ben's Original Ready Rice Mushroom Risotto, 8 5 Oz
Brand:
Ben's Original
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat3.33g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 412.0mg
Total Carbohydrates 34.17g
Dietary Fiber 0.4g
Sugars 0.42g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.54mg
Potassium, K117.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug
Thiamin0.0mg
Niacin2.583mg
Folic acid56.0ug
Ingredients
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat2.35g (-0.98g, -29.43%)
Saturated Fat 0.88g (+0.05g, +6.02%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 406.0mg (-6.00mg, -1.46%)
Total Carbohydrates 30.0g (-4.17g, -12.20%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 2.94g (+2.52g, +600.00%)
Sugars, added N/A
Protein 5.88g (+2.13g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe2.0mg (+0.46mg, +29.87%)
Potassium, K129.0mg (+12.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total94.0ug (-4.00ug, -4.08%)
Thiamin0.0mg (=)
Riboflavin0.153mg
Niacin2.353mg (-0.23mg, -8.90%)
Folic acid49.0ug (-7.00ug, -12.50%)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 1.46g (+0.63g, +75.90%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 408.0mg (-4.00mg, -0.97%)
Total Carbohydrates 32.92g (-1.25g, -3.66%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.42g (=)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+37.00mg, +148.00%)
Iron, Fe1.5mg (-0.04mg, -2.60%)
Potassium, K58.0mg (-59.00mg, -50.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (+2.00ug, +2.04%)
Thiamin0.0mg (=)
Niacin1.958mg (-0.63mg, -24.20%)
Folic acid58.0ug (+2.00ug, +3.57%)
Ingredients
Water, Arborio Rice, Canola Oil, Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Onion*, Nonfat Milk, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Lactic Acid, Blue Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil, Whey Solids, Dipotassium Phosphate, Sodium Caseinate, Natural Flavors, Enzyme Modified Butter, Canola Oil, Spice, Mono And Diglycerides, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Dehydrated Butter, Malic Acid, Extractive Of Turmeric (color), Sunflower Oil, Citric Acid, Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat4.17g (+0.84g, +25.23%)
Saturated Fat 1.88g (+1.05g, +126.51%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 31.67g (-2.50g, -7.32%)
Dietary Fiber 0.4g (=)
Sugars 0.83g (+0.41g, +97.62%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+50.00mg, +200.00%)
Iron, Fe1.46mg (-0.08mg, -5.19%)
Potassium, K83.0mg (-34.00mg, -29.06%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total58.0ug (-40.00ug, -40.82%)
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg (=)
Folic acid56.0ug (=)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.54
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat2.14g (-1.19g, -35.74%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 471.0mg (+59.00mg, +14.32%)
Total Carbohydrates 35.0g (+0.83g, +2.43%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.71g (+0.29g, +69.05%)
Sugars, added N/A
Protein 4.29g (+0.54g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe1.36mg (-0.18mg, -11.69%)
Potassium, K106.0mg (-11.00mg, -9.40%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total62.0ug (-36.00ug, -36.73%)
Thiamin0.0mg (=)
Niacin1.429mg (-1.15mg, -44.68%)
Folic acid61.0ug (+5.00ug, +8.93%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+33.00kcal, +18.44%)
Total FatN/A
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 38.82g (+4.65g, +13.61%)
Dietary Fiber 3.5g (+3.10g, +775.00%)
Sugars 1.18g (+0.76g, +180.95%)
Sugars, added N/A
Protein 3.53g (-0.22g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+34.00mg, +136.00%)
Iron, Fe1.88mg (+0.34mg, +22.08%)
Potassium, K118.0mg (+1.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total100.0ug (+2.00ug, +2.04%)
Total fat (NLEA)1.18g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.04
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat1.06g (-2.27g, -68.17%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 457.0mg (+45.00mg, +10.92%)
Total Carbohydrates 53.19g (+19.02g, +55.66%)
Dietary Fiber 21.3g (+20.90g, +5225.00%)
Sugars 3.19g (+2.77g, +659.52%)
Sugars, added N/A
Protein 8.51g (+4.76g, +126.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+28.00mg, +112.00%)
Iron, Fe1.91mg (+0.37mg, +24.03%)
Potassium, K74.0mg (-43.00mg, -36.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total112.0ug (+14.00ug, +14.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg (=)
Riboflavin0.16mg
Niacin2.021mg (-0.56mg, -21.76%)
Folic acid56.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+58.00kcal, +32.40%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 447.0mg (+35.00mg, +8.50%)
Total Carbohydrates 44.74g (+10.57g, +30.93%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 5.26g (+4.84g, +1152.38%)
Sugars, added N/A
Protein 7.89g (+4.14g, +110.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe2.63mg (+1.09mg, +70.78%)
Potassium, K105.0mg (-12.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total84.0ug (-14.00ug, -14.29%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.526mg
Niacin5.263mg (+2.68mg, +103.76%)
Folic acid82.0ug (+26.00ug, +46.43%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Sugar, Whole Wheat Flour, Soybean And Or Canola Oil, Contains 2% Or Less Of: Salt, Wheat Bran, Wheat Gluten, Vinegar, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Cultured Wheat Flour, Enzymes, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.97
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total FatN/A
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 411.0mg (-1.00mg, -0.24%)
Total Carbohydrates 39.29g (+5.12g, +14.98%)
Dietary Fiber 3.6g (+3.20g, +800.00%)
Sugars 0.0g (-0.42g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.18g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+46.00mg, +184.00%)
Iron, Fe1.79mg (+0.25mg, +16.23%)
Potassium, K107.0mg (-10.00mg, -8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (+9.00ug, +9.18%)
Total fat (NLEA)0.0g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Ascorbic Acid [as A Dough Conditioner], Calcium Propionate (as A Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.17
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+71.00kcal, +39.66%)
Total Fat4.55g (+1.22g, +36.64%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 409.0mg (-3.00mg, -0.73%)
Total Carbohydrates 45.45g (+11.28g, +33.01%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 6.82g (+6.40g, +1523.81%)
Sugars, added N/A
Protein 6.82g (+3.07g, +81.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe2.27mg (+0.73mg, +47.40%)
Potassium, K91.0mg (-26.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total85.0ug (-13.00ug, -13.27%)
Thiamin0.0mg (=)
Riboflavin0.909mg
Niacin4.545mg (+1.96mg, +75.96%)
Folic acid84.0ug (+28.00ug, +50.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Flour, Enzymes, Contains 2% Or Less Of: Salt, Wheat Gluten, Natural Flavors, Sunflower Oil, Color (paprika, Turmeric, Annatto Extracts), Dough Conditioners (may Contain One Or More Of: Monocalcium Phospate, Calcium Sulfate, Ascorbic Acid, Enzymes), Protein Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrin, Cornstarch), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat2.33g (-1.00g, -30.03%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 372.0mg (-40.00mg, -9.71%)
Total Carbohydrates 51.16g (+16.99g, +49.72%)
Dietary Fiber 9.3g (+8.90g, +2225.00%)
Sugars 4.65g (+4.23g, +1007.14%)
Sugars, added N/A
Protein 9.3g (+5.55g, +148.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe1.86mg (+0.32mg, +20.78%)
Potassium, K70.0mg (-47.00mg, -40.17%)
Vitamin D, IU37.0IU
Other Nutrients
Folate, total70.0ug (-28.00ug, -28.57%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.14mg
Niacin2.093mg (-0.49mg, -18.97%)
Folic acid53.0ug (-3.00ug, -5.36%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+66.00kcal, +36.87%)
Total Fat2.04g (-1.29g, -38.74%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 388.0mg (-24.00mg, -5.83%)
Total Carbohydrates 51.02g (+16.85g, +49.31%)
Dietary Fiber 8.2g (+7.80g, +1950.00%)
Sugars 8.16g (+7.74g, +1842.86%)
Sugars, added N/A
Protein 8.16g (+4.41g, +117.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+36.00mg, +144.00%)
Iron, Fe2.04mg (+0.50mg, +32.47%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total82.0ug (-16.00ug, -16.33%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.204mg
Niacin3.673mg (+1.09mg, +42.20%)
Folic acid41.0ug (-15.00ug, -26.79%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+80.00kcal, +44.69%)
Total Fat3.7g (+0.37g, +11.11%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 426.0mg (+14.00mg, +3.40%)
Total Carbohydrates 51.85g (+17.68g, +51.74%)
Dietary Fiber 3.7g (+3.30g, +825.00%)
Sugars 7.41g (+6.99g, +1664.29%)
Sugars, added N/A
Protein 11.11g (+7.36g, +196.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+12.00mg, +48.00%)
Iron, Fe3.7mg (+2.16mg, +140.26%)
Potassium, K111.0mg (-6.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total78.0ug (-20.00ug, -20.41%)
Thiamin0.0mg (=)
Riboflavin0.37mg
Niacin3.704mg (+1.12mg, +43.40%)
Folic acid74.0ug (+18.00ug, +32.14%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Grain Mix (wheat Bran, Wheat, Rye, Wheat Germ), Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Cultured Wheat Flour (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ammonium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat2.0g (-1.33g, -39.94%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 380.0mg (-32.00mg, -7.77%)
Total Carbohydrates 46.0g (+11.83g, +34.62%)
Dietary Fiber 18.0g (+17.60g, +4400.00%)
Sugars 4.0g (+3.58g, +852.38%)
Sugars, added N/A
Protein 8.0g (+4.25g, +113.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+55.00mg, +220.00%)
Iron, Fe1.8mg (+0.26mg, +16.88%)
Potassium, K60.0mg (-57.00mg, -48.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg
Niacin1.6mg (-0.98mg, -38.06%)
Folic acid46.0ug (-10.00ug, -17.86%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat2.0g (-1.33g, -39.94%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 380.0mg (-32.00mg, -7.77%)
Total Carbohydrates 46.0g (+11.83g, +34.62%)
Dietary Fiber 18.0g (+17.60g, +4400.00%)
Sugars 4.0g (+3.58g, +852.38%)
Sugars, added N/A
Protein 8.0g (+4.25g, +113.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+55.00mg, +220.00%)
Iron, Fe1.8mg (+0.26mg, +16.88%)
Potassium, K60.0mg (-57.00mg, -48.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg
Niacin1.6mg (-0.98mg, -38.06%)
Folic acid46.0ug (-10.00ug, -17.86%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.33
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+64.00kcal, +35.75%)
Total Fat2.7g (-0.63g, -18.92%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 378.0mg (-34.00mg, -8.25%)
Total Carbohydrates 44.59g (+10.42g, +30.49%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 2.7g (+2.28g, +542.86%)
Sugars, added N/A
Protein 8.11g (+4.36g, +116.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+29.00mg, +116.00%)
Iron, Fe2.7mg (+1.16mg, +75.32%)
Potassium, K81.0mg (-36.00mg, -30.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total89.0ug (-9.00ug, -9.18%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.811mg
Niacin5.405mg (+2.82mg, +109.25%)
Folic acid86.0ug (+30.00ug, +53.57%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar