The Bakery Baked With Pride Dinner Rolls, Onion by Wal Mart Stores, Inc: Similar Foods
- Product:
- Dinner Rolls, Onion
- Brand:
- The Bakery Baked With Pride
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893877/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 48.57g | |
| Dietary Fiber | 2.9g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.194mg | |
| Niacin | 3.429mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dehydrated Onions, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Poppy Seed, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Onion Powder, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+35.00kcal, +15.28%) | |
| Total Fat | 3.77g (-0.52g, -12.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-23.00mg, -5.03%) | |
| Total Carbohydrates | 49.06g (+0.49g, +1.01%) | |
| Dietary Fiber | 1.9g (-1.00g, -34.48%) | |
| Sugars | 7.55g (+1.84g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.02g, -11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.51mg (-0.55mg, -26.70%) | |
| Potassium, K | 75.0mg (-11.00mg, -12.79%) | |
| Vitamin D, IU | 30.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 51.0ug (-18.00ug, -26.09%) | |
| Fatty acids, total monounsaturated | 0.94g (+0.94g) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.46g, +32.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.113mg (-0.08mg, -41.75%) | |
| Niacin | 1.698mg (-1.73mg, -50.48%) | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat, Malted Barley, Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 2.33g (-1.96g, -45.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-38.00mg, -8.32%) | |
| Total Carbohydrates | 46.51g (-2.06g, -4.24%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 4.65g (-1.06g, -18.56%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.59g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 0.0mg (-57.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.45mg, +21.84%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+5.00ug, +7.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.04mg, +22.16%) | |
| Niacin | 2.791mg (-0.64mg, -18.61%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Rolled Oats, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Vinegar, Organic Vital Wheat Gluten, Sea Salt, Organic Oat Fiber, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Cultured Wheat Starch, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 48.21g (-0.36g, -0.74%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.79mg (-0.27mg, -13.11%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 48.21g (-0.36g, -0.74%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 48.21g (-0.36g, -0.74%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 48.21g (-0.36g, -0.74%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-11.00mg, -2.41%) | |
| Total Carbohydrates | 50.0g (+1.43g, +2.94%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.79mg (-0.27mg, -13.11%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+16.00kcal, +6.99%) | |
| Total Fat | 3.06g (-1.23g, -28.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+12.00mg, +2.63%) | |
| Total Carbohydrates | 46.94g (-1.63g, -3.36%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.41g, -4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 2.86mg (+0.80mg, +38.83%) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Fumaric Acid, Dough Conditioners (mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Lactic Acid, Guar Gum, Dextrose, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-5.00kcal, -2.18%) | |
| Total Fat | 2.35g (-1.94g, -45.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 41.18g (-7.39g, -15.22%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 1.18g (-4.53g, -79.33%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.51g, -17.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-16.00mg, -28.07%) | |
| Iron, Fe | 2.35mg (+0.29mg, +14.08%) | |
| Potassium, K | 74.0mg (-12.00mg, -13.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Extra Virgin Olive Oil, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-15.00kcal, -6.55%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 46.43g (-2.14g, -4.41%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 95.0mg (+9.00mg, +10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-15.00kcal, -6.55%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 46.43g (-2.14g, -4.41%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 95.0mg (+9.00mg, +10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 7.69g (+3.40g, +79.25%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 34.62g (-13.95g, -28.72%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 4.62g (-1.09g, -19.09%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-3.95g, -46.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 0.69mg (-1.37mg, -66.50%) | |
| Potassium, K | 92.0mg (+6.00mg, +6.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
North Indian Samosa (non Gmo Potato, Red Onion, Non Gmo Rice Bran Oil, Ginger, Green Peas, Amchur Powder, Black Salt, Cumin Seed Red Hot Chili Powder, Ajwain Seeds Coriander, Garam Masala, Fennel Seed, Mint, Fenugreek Leaves, Cumin Powder, Ground Coriander, Cilantro, Turmeric Masala Meat, All Purpose Flour, Carom Seeds, Salt), Cilantro Mint Tamarind Chutney (water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Lemon Juice, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Muskmelon, Red Onion, Black Pepper, Dried Ginger, Yellow Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Salt, Garlic, Thai Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+16.00kcal, +6.99%) | |
| Total Fat | 2.04g (-2.25g, -52.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-8.00mg, -1.75%) | |
| Total Carbohydrates | 46.94g (-1.63g, -3.36%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.41g, -4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-6.00mg, -10.53%) | |
| Iron, Fe | 2.04mg (-0.02mg, -0.97%) | |
| Potassium, K | 69.0mg (-17.00mg, -19.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Corn Meal, Dough Conditioners (ascorbic Acid), Calcium Sulfate, Enzymes, Potassium Sorbate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-18.00kcal, -7.86%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 45.61g (-2.96g, -6.09%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.55g, -18.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
| Potassium, K | 91.0mg (+5.00mg, +5.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cultured Wheat Flour, Sugar, Salt, Yeast, Guar Gum, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 1.92g (-2.37g, -55.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 42.31g (-6.26g, -12.89%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 3.85g (-1.86g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.88g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+12.00mg, +21.05%) | |
| Iron, Fe | 3.85mg (+1.79mg, +86.89%) | |
| Potassium, K | 104.0mg (+18.00mg, +20.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.19mg, +98.45%) | |
| Niacin | 3.846mg (+0.42mg, +12.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Bran, Salt, Vital Wheat Gluten, Molasses, Calcium Propionate (preservative), Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Potassium Iodate, Monocalcium Phosphate | ||