Ben's Original Ready Rice, Garden Vegetable, 8 8 Oz Pouch by Uncle Ben's Inc: Similar Foods

Product:
Ben's Original Ready Rice, Garden Vegetable, 8 8 Oz Pouch
Brand:
Ben's Original
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597134/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat2.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 428.0mg
Total Carbohydrates 27.59g
Dietary Fiber 0.7g
Sugars 0.69g
Sugars, added N/A
Protein 2.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.24mg
Potassium, K90.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total86.0ug
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.69g
Thiamin0.0mg
Niacin2.759mg
Folic acid48.0ug
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+33.00kcal, +23.91%)
Total Fat2.5g (+0.43g, +20.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (+15.00mg, +3.50%)
Total Carbohydrates 32.86g (+5.27g, +19.10%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.71g (+0.02g, +2.90%)
Sugars, added N/A
Protein 3.57g (+0.81g, +29.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, K94.0mg (+4.00mg, +4.44%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total63.0ug (-23.00ug, -26.74%)
Fatty acids, total monounsaturated1.43g (+0.40g, +38.83%)
Fatty acids, total polyunsaturated0.71g (+0.02g, +2.90%)
Thiamin0.0mg (=)
Niacin1.429mg (-1.33mg, -48.21%)
Folic acid63.0ug (+15.00ug, +31.25%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+41.00kcal, +29.71%)
Total Fat3.33g (+1.26g, +60.87%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 412.0mg (-16.00mg, -3.74%)
Total Carbohydrates 34.17g (+6.58g, +23.85%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.42g (-0.27g, -39.13%)
Sugars, added N/A
Protein 3.75g (+0.99g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe1.54mg (+0.30mg, +24.19%)
Potassium, K117.0mg (+27.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total98.0ug (+12.00ug, +13.95%)
Thiamin0.0mg (=)
Niacin2.583mg (-0.18mg, -6.38%)
Folic acid56.0ug (+8.00ug, +16.67%)
Ingredients
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+27.00kcal, +19.57%)
Total Fat2.35g (+0.28g, +13.53%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 406.0mg (-22.00mg, -5.14%)
Total Carbohydrates 30.0g (+2.41g, +8.74%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.94g (+2.25g, +326.09%)
Sugars, added N/A
Protein 5.88g (+3.12g, +113.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe2.0mg (+0.76mg, +61.29%)
Potassium, K129.0mg (+39.00mg, +43.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total94.0ug (+8.00ug, +9.30%)
Thiamin0.0mg (=)
Riboflavin0.153mg
Niacin2.353mg (-0.41mg, -14.72%)
Folic acid49.0ug (+1.00ug, +2.08%)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+41.00kcal, +29.71%)
Total Fat3.75g (+1.68g, +81.16%)
Saturated Fat 1.46g (+1.46g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 408.0mg (-20.00mg, -4.67%)
Total Carbohydrates 32.92g (+5.33g, +19.32%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.42g (-0.27g, -39.13%)
Sugars, added N/A
Protein 3.33g (+0.57g, +20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+34.00mg, +121.43%)
Iron, Fe1.5mg (+0.26mg, +20.97%)
Potassium, K58.0mg (-32.00mg, -35.56%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (+14.00ug, +16.28%)
Thiamin0.0mg (=)
Niacin1.958mg (-0.80mg, -29.03%)
Folic acid58.0ug (+10.00ug, +20.83%)
Ingredients
Water, Arborio Rice, Canola Oil, Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Onion*, Nonfat Milk, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Lactic Acid, Blue Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil, Whey Solids, Dipotassium Phosphate, Sodium Caseinate, Natural Flavors, Enzyme Modified Butter, Canola Oil, Spice, Mono And Diglycerides, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Dehydrated Butter, Malic Acid, Extractive Of Turmeric (color), Sunflower Oil, Citric Acid, Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+32.00kcal, +23.19%)
Total Fat1.06g (-1.01g, -48.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+29.00mg, +6.78%)
Total Carbohydrates 53.19g (+25.60g, +92.79%)
Dietary Fiber 21.3g (+20.60g, +2942.86%)
Sugars 3.19g (+2.50g, +362.32%)
Sugars, added N/A
Protein 8.51g (+5.75g, +208.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+25.00mg, +89.29%)
Iron, Fe1.91mg (+0.67mg, +54.03%)
Potassium, K74.0mg (-16.00mg, -17.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total112.0ug (+26.00ug, +30.23%)
Fatty acids, total monounsaturated0.0g (-1.03g, -100.00%)
Fatty acids, total polyunsaturated0.53g (-0.16g, -23.19%)
Thiamin0.0mg (=)
Riboflavin0.16mg
Niacin2.021mg (-0.74mg, -26.75%)
Folic acid56.0ug (+8.00ug, +16.67%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+41.00kcal, +29.71%)
Total Fat2.14g (+0.07g, +3.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+43.00mg, +10.05%)
Total Carbohydrates 35.0g (+7.41g, +26.86%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (+0.02g, +2.90%)
Sugars, added N/A
Protein 4.29g (+1.53g, +55.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe1.36mg (+0.12mg, +9.68%)
Potassium, K106.0mg (+16.00mg, +17.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total62.0ug (-24.00ug, -27.91%)
Thiamin0.0mg (=)
Niacin1.429mg (-1.33mg, -48.21%)
Folic acid61.0ug (+13.00ug, +27.08%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.89
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+41.00kcal, +29.71%)
Total Fat4.17g (+2.10g, +101.45%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 400.0mg (-28.00mg, -6.54%)
Total Carbohydrates 31.67g (+4.08g, +14.79%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.83g (+0.14g, +20.29%)
Sugars, added N/A
Protein 3.33g (+0.57g, +20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+47.00mg, +167.86%)
Iron, Fe1.46mg (+0.22mg, +17.74%)
Potassium, K83.0mg (-7.00mg, -7.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total58.0ug (-28.00ug, -32.56%)
Fatty acids, total polyunsaturated0.83g (+0.14g, +20.29%)
Thiamin0.0mg (=)
Folic acid56.0ug (+8.00ug, +16.67%)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.33
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+43.00kcal, +31.16%)
Total Fat6.37g (+4.30g, +207.73%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 461.0mg (+33.00mg, +7.71%)
Total Carbohydrates 25.0g (-2.59g, -9.39%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 2.45g (+1.76g, +255.07%)
Sugars, added N/A
Protein 5.88g (+3.12g, +113.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+43.00mg, +153.57%)
Iron, Fe1.23mg (-0.01mg, -0.81%)
Potassium, K66.0mg (-24.00mg, -26.67%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total71.0ug (-15.00ug, -17.44%)
Thiamin0.0mg (=)
Riboflavin0.098mg
Niacin2.157mg (-0.60mg, -21.82%)
Folic acid66.0ug (+18.00ug, +37.50%)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Soybean Oil, Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavor, Salt, Beta Carotene, Paprika Extract, Lactic Acid, Sodium Alginate, Mono & Diglycerides, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.01
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+22.00kcal, +15.94%)
Total Fat2.0g (-0.07g, -3.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-28.00mg, -6.54%)
Total Carbohydrates 46.0g (+18.41g, +66.73%)
Dietary Fiber 18.0g (+17.30g, +2471.43%)
Sugars 4.0g (+3.31g, +479.71%)
Sugars, added N/A
Protein 8.0g (+5.24g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+52.00mg, +185.71%)
Iron, Fe1.8mg (+0.56mg, +45.16%)
Potassium, K60.0mg (-30.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total60.0ug (-26.00ug, -30.23%)
Fatty acids, total monounsaturated0.0g (-1.03g, -100.00%)
Fatty acids, total polyunsaturated1.0g (+0.31g, +44.93%)
Thiamin0.0mg (=)
Riboflavin0.12mg
Niacin1.6mg (-1.16mg, -42.01%)
Folic acid46.0ug (-2.00ug, -4.17%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-6.00kcal, -4.35%)
Total Fat5.2g (+3.13g, +151.21%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 404.0mg (-24.00mg, -5.61%)
Total Carbohydrates 17.6g (-9.99g, -36.21%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.6g (+0.91g, +131.88%)
Sugars, added N/A
Protein 4.4g (+1.64g, +59.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+24.00mg, +85.71%)
Iron, Fe0.6mg (-0.64mg, -51.61%)
Potassium, K136.0mg (+46.00mg, +51.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total32.0ug (-54.00ug, -62.79%)
Thiamin0.0mg (=)
Riboflavin0.08mg
Niacin0.96mg (-1.80mg, -65.20%)
Folic acid34.0ug (-14.00ug, -29.17%)
Ingredients
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+22.00kcal, +15.94%)
Total Fat2.0g (-0.07g, -3.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-48.00mg, -11.21%)
Total Carbohydrates 46.0g (+18.41g, +66.73%)
Dietary Fiber 18.0g (+17.30g, +2471.43%)
Sugars 4.0g (+3.31g, +479.71%)
Sugars, added N/A
Protein 8.0g (+5.24g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+52.00mg, +185.71%)
Iron, Fe1.8mg (+0.56mg, +45.16%)
Potassium, K60.0mg (-30.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (+14.00ug, +16.28%)
Fatty acids, total monounsaturated0.0g (-1.03g, -100.00%)
Fatty acids, total polyunsaturated1.0g (+0.31g, +44.93%)
Thiamin0.0mg (=)
Riboflavin0.12mg
Niacin1.6mg (-1.16mg, -42.01%)
Folic acid46.0ug (-2.00ug, -4.17%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+22.00kcal, +15.94%)
Total Fat2.0g (-0.07g, -3.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-48.00mg, -11.21%)
Total Carbohydrates 46.0g (+18.41g, +66.73%)
Dietary Fiber 18.0g (+17.30g, +2471.43%)
Sugars 4.0g (+3.31g, +479.71%)
Sugars, added N/A
Protein 8.0g (+5.24g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+52.00mg, +185.71%)
Iron, Fe1.8mg (+0.56mg, +45.16%)
Potassium, K60.0mg (-30.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (+14.00ug, +16.28%)
Fatty acids, total monounsaturated0.0g (-1.03g, -100.00%)
Fatty acids, total polyunsaturated1.0g (+0.31g, +44.93%)
Thiamin0.0mg (=)
Riboflavin0.12mg
Niacin1.6mg (-1.16mg, -42.01%)
Folic acid46.0ug (-2.00ug, -4.17%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+37.00kcal, +26.81%)
Total Fat3.33g (+1.26g, +60.87%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 408.0mg (-20.00mg, -4.67%)
Total Carbohydrates 32.08g (+4.49g, +16.27%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.83g (+0.14g, +20.29%)
Sugars, added N/A
Protein 3.75g (+0.99g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe1.58mg (+0.34mg, +27.42%)
Potassium, K154.0mg (+64.00mg, +71.11%)
Vitamin D, IU37.0IU
Other Nutrients
Folate, total59.0ug (-27.00ug, -31.40%)
Thiamin0.0mg (=)
Folic acid56.0ug (+8.00ug, +16.67%)
Ingredients
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+1.00kcal, +0.72%)
Total Fat1.74g (-0.33g, -15.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+10.00mg, +2.34%)
Total Carbohydrates 27.78g (+0.19g, +0.69%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.08g (+1.39g, +201.45%)
Sugars, added N/A
Protein 2.78g (+0.02g, +0.72%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, FeN/A
Potassium, K80.0mg (-10.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-30.00ug, -34.88%)
Thiamin0.0mg (=)
Niacin2.778mg (+0.02mg, +0.69%)
Ingredients
Water; Parboiled Long Grain Rice Tomatoes, Poblano Peppers; Canola And Or Sunflower Oil+: Seasoning Blend Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Natural Flavors, Dextrose, Citric Acid, Extractives Of Paprika (color), Enrichment (ferric Orthophosphate, Macin, Thiamine Mononitrate, Folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.50
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+48.00kcal, +34.78%)
Total Fat2.33g (+0.26g, +12.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-56.00mg, -13.08%)
Total Carbohydrates 51.16g (+23.57g, +85.43%)
Dietary Fiber 9.3g (+8.60g, +1228.57%)
Sugars 4.65g (+3.96g, +573.91%)
Sugars, added N/A
Protein 9.3g (+6.54g, +236.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe1.86mg (+0.62mg, +50.00%)
Potassium, K70.0mg (-20.00mg, -22.22%)
Vitamin D, IU37.0IU
Other Nutrients
Folate, total70.0ug (-16.00ug, -18.60%)
Fatty acids, total monounsaturated0.0g (-1.03g, -100.00%)
Fatty acids, total polyunsaturated1.16g (+0.47g, +68.12%)
Thiamin0.0mg (=)
Riboflavin0.14mg
Niacin2.093mg (-0.67mg, -24.14%)
Folic acid53.0ug (+5.00ug, +10.42%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)