Ben's Original Ready Rice, Garden Vegetable, 8 8 Oz Pouch by Uncle Ben's Inc: Similar Foods
- Product:
- Ben's Original Ready Rice, Garden Vegetable, 8 8 Oz Pouch
- Brand:
- Ben's Original
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal | |
| Total Fat | 2.07g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 428.0mg | |
| Total Carbohydrates | 27.59g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.69g | |
| Sugars, added | N/A | |
| Protein | 2.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.24mg | |
| Potassium, K | 90.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 86.0ug | |
| Fatty acids, total monounsaturated | 1.03g | |
| Fatty acids, total polyunsaturated | 0.69g | |
| Thiamin | 0.0mg | |
| Niacin | 2.759mg | |
| Folic acid | 48.0ug | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+33.00kcal, +23.91%) | |
| Total Fat | 2.5g (+0.43g, +20.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 32.86g (+5.27g, +19.10%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.71g (+0.02g, +2.90%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.81g, +29.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 1.29mg (+0.05mg, +4.03%) | |
| Potassium, K | 94.0mg (+4.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-23.00ug, -26.74%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.40g, +38.83%) | |
| Fatty acids, total polyunsaturated | 0.71g (+0.02g, +2.90%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg (-1.33mg, -48.21%) | |
| Folic acid | 63.0ug (+15.00ug, +31.25%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+41.00kcal, +29.71%) | |
| Total Fat | 3.33g (+1.26g, +60.87%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 412.0mg (-16.00mg, -3.74%) | |
| Total Carbohydrates | 34.17g (+6.58g, +23.85%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 0.42g (-0.27g, -39.13%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.99g, +35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 1.54mg (+0.30mg, +24.19%) | |
| Potassium, K | 117.0mg (+27.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 98.0ug (+12.00ug, +13.95%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.583mg (-0.18mg, -6.38%) | |
| Folic acid | 56.0ug (+8.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+27.00kcal, +19.57%) | |
| Total Fat | 2.35g (+0.28g, +13.53%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 406.0mg (-22.00mg, -5.14%) | |
| Total Carbohydrates | 30.0g (+2.41g, +8.74%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 2.94g (+2.25g, +326.09%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.12g, +113.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 2.0mg (+0.76mg, +61.29%) | |
| Potassium, K | 129.0mg (+39.00mg, +43.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 94.0ug (+8.00ug, +9.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.153mg | |
| Niacin | 2.353mg (-0.41mg, -14.72%) | |
| Folic acid | 49.0ug (+1.00ug, +2.08%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+41.00kcal, +29.71%) | |
| Total Fat | 3.75g (+1.68g, +81.16%) | |
| Saturated Fat | 1.46g (+1.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 408.0mg (-20.00mg, -4.67%) | |
| Total Carbohydrates | 32.92g (+5.33g, +19.32%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.42g (-0.27g, -39.13%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.57g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+34.00mg, +121.43%) | |
| Iron, Fe | 1.5mg (+0.26mg, +20.97%) | |
| Potassium, K | 58.0mg (-32.00mg, -35.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+14.00ug, +16.28%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.958mg (-0.80mg, -29.03%) | |
| Folic acid | 58.0ug (+10.00ug, +20.83%) | |
| Ingredients | ||
|---|---|---|
Water, Arborio Rice, Canola Oil, Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Onion*, Nonfat Milk, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Lactic Acid, Blue Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil, Whey Solids, Dipotassium Phosphate, Sodium Caseinate, Natural Flavors, Enzyme Modified Butter, Canola Oil, Spice, Mono And Diglycerides, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Dehydrated Butter, Malic Acid, Extractive Of Turmeric (color), Sunflower Oil, Citric Acid, Guar Gum, Annatto (color), Turmeric (color), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+32.00kcal, +23.19%) | |
| Total Fat | 1.06g (-1.01g, -48.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+29.00mg, +6.78%) | |
| Total Carbohydrates | 53.19g (+25.60g, +92.79%) | |
| Dietary Fiber | 21.3g (+20.60g, +2942.86%) | |
| Sugars | 3.19g (+2.50g, +362.32%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+5.75g, +208.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+25.00mg, +89.29%) | |
| Iron, Fe | 1.91mg (+0.67mg, +54.03%) | |
| Potassium, K | 74.0mg (-16.00mg, -17.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 112.0ug (+26.00ug, +30.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.03g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.53g (-0.16g, -23.19%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.16mg | |
| Niacin | 2.021mg (-0.74mg, -26.75%) | |
| Folic acid | 56.0ug (+8.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+41.00kcal, +29.71%) | |
| Total Fat | 2.14g (+0.07g, +3.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+43.00mg, +10.05%) | |
| Total Carbohydrates | 35.0g (+7.41g, +26.86%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 0.71g (+0.02g, +2.90%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+1.53g, +55.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+22.00mg, +78.57%) | |
| Iron, Fe | 1.36mg (+0.12mg, +9.68%) | |
| Potassium, K | 106.0mg (+16.00mg, +17.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-24.00ug, -27.91%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg (-1.33mg, -48.21%) | |
| Folic acid | 61.0ug (+13.00ug, +27.08%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+41.00kcal, +29.71%) | |
| Total Fat | 4.17g (+2.10g, +101.45%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 400.0mg (-28.00mg, -6.54%) | |
| Total Carbohydrates | 31.67g (+4.08g, +14.79%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 0.83g (+0.14g, +20.29%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.57g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+47.00mg, +167.86%) | |
| Iron, Fe | 1.46mg (+0.22mg, +17.74%) | |
| Potassium, K | 83.0mg (-7.00mg, -7.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (-28.00ug, -32.56%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.14g, +20.29%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 56.0ug (+8.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+43.00kcal, +31.16%) | |
| Total Fat | 6.37g (+4.30g, +207.73%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 461.0mg (+33.00mg, +7.71%) | |
| Total Carbohydrates | 25.0g (-2.59g, -9.39%) | |
| Dietary Fiber | 0.5g (-0.20g, -28.57%) | |
| Sugars | 2.45g (+1.76g, +255.07%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.12g, +113.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+43.00mg, +153.57%) | |
| Iron, Fe | 1.23mg (-0.01mg, -0.81%) | |
| Potassium, K | 66.0mg (-24.00mg, -26.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-15.00ug, -17.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.098mg | |
| Niacin | 2.157mg (-0.60mg, -21.82%) | |
| Folic acid | 66.0ug (+18.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Soybean Oil, Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavor, Salt, Beta Carotene, Paprika Extract, Lactic Acid, Sodium Alginate, Mono & Diglycerides, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+22.00kcal, +15.94%) | |
| Total Fat | 2.0g (-0.07g, -3.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-28.00mg, -6.54%) | |
| Total Carbohydrates | 46.0g (+18.41g, +66.73%) | |
| Dietary Fiber | 18.0g (+17.30g, +2471.43%) | |
| Sugars | 4.0g (+3.31g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.24g, +189.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+52.00mg, +185.71%) | |
| Iron, Fe | 1.8mg (+0.56mg, +45.16%) | |
| Potassium, K | 60.0mg (-30.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 60.0ug (-26.00ug, -30.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.03g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.31g, +44.93%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.12mg | |
| Niacin | 1.6mg (-1.16mg, -42.01%) | |
| Folic acid | 46.0ug (-2.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-6.00kcal, -4.35%) | |
| Total Fat | 5.2g (+3.13g, +151.21%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 404.0mg (-24.00mg, -5.61%) | |
| Total Carbohydrates | 17.6g (-9.99g, -36.21%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 1.6g (+0.91g, +131.88%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.64g, +59.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+24.00mg, +85.71%) | |
| Iron, Fe | 0.6mg (-0.64mg, -51.61%) | |
| Potassium, K | 136.0mg (+46.00mg, +51.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 32.0ug (-54.00ug, -62.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.08mg | |
| Niacin | 0.96mg (-1.80mg, -65.20%) | |
| Folic acid | 34.0ug (-14.00ug, -29.17%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+22.00kcal, +15.94%) | |
| Total Fat | 2.0g (-0.07g, -3.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-48.00mg, -11.21%) | |
| Total Carbohydrates | 46.0g (+18.41g, +66.73%) | |
| Dietary Fiber | 18.0g (+17.30g, +2471.43%) | |
| Sugars | 4.0g (+3.31g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.24g, +189.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+52.00mg, +185.71%) | |
| Iron, Fe | 1.8mg (+0.56mg, +45.16%) | |
| Potassium, K | 60.0mg (-30.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 100.0ug (+14.00ug, +16.28%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.03g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.31g, +44.93%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.12mg | |
| Niacin | 1.6mg (-1.16mg, -42.01%) | |
| Folic acid | 46.0ug (-2.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+22.00kcal, +15.94%) | |
| Total Fat | 2.0g (-0.07g, -3.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-48.00mg, -11.21%) | |
| Total Carbohydrates | 46.0g (+18.41g, +66.73%) | |
| Dietary Fiber | 18.0g (+17.30g, +2471.43%) | |
| Sugars | 4.0g (+3.31g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.24g, +189.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+52.00mg, +185.71%) | |
| Iron, Fe | 1.8mg (+0.56mg, +45.16%) | |
| Potassium, K | 60.0mg (-30.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 100.0ug (+14.00ug, +16.28%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.03g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.31g, +44.93%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.12mg | |
| Niacin | 1.6mg (-1.16mg, -42.01%) | |
| Folic acid | 46.0ug (-2.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+37.00kcal, +26.81%) | |
| Total Fat | 3.33g (+1.26g, +60.87%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 408.0mg (-20.00mg, -4.67%) | |
| Total Carbohydrates | 32.08g (+4.49g, +16.27%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 0.83g (+0.14g, +20.29%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.99g, +35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+14.00mg, +50.00%) | |
| Iron, Fe | 1.58mg (+0.34mg, +27.42%) | |
| Potassium, K | 154.0mg (+64.00mg, +71.11%) | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-27.00ug, -31.40%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 56.0ug (+8.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+1.00kcal, +0.72%) | |
| Total Fat | 1.74g (-0.33g, -15.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+10.00mg, +2.34%) | |
| Total Carbohydrates | 27.78g (+0.19g, +0.69%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 2.08g (+1.39g, +201.45%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (+0.02g, +0.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 69.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 42.0mg (+14.00mg, +50.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 80.0mg (-10.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-30.00ug, -34.88%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.778mg (+0.02mg, +0.69%) | |
| Ingredients | ||
|---|---|---|
Water; Parboiled Long Grain Rice Tomatoes, Poblano Peppers; Canola And Or Sunflower Oil+: Seasoning Blend Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Natural Flavors, Dextrose, Citric Acid, Extractives Of Paprika (color), Enrichment (ferric Orthophosphate, Macin, Thiamine Mononitrate, Folic Acid)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+48.00kcal, +34.78%) | |
| Total Fat | 2.33g (+0.26g, +12.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-56.00mg, -13.08%) | |
| Total Carbohydrates | 51.16g (+23.57g, +85.43%) | |
| Dietary Fiber | 9.3g (+8.60g, +1228.57%) | |
| Sugars | 4.65g (+3.96g, +573.91%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.54g, +236.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 1.86mg (+0.62mg, +50.00%) | |
| Potassium, K | 70.0mg (-20.00mg, -22.22%) | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-16.00ug, -18.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.03g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.47g, +68.12%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.14mg | |
| Niacin | 2.093mg (-0.67mg, -24.14%) | |
| Folic acid | 53.0ug (+5.00ug, +10.42%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) | ||