Clif Bar Peanut Butter Banana With Dark Chocolateolate Energy Bar, Peanut Butter; Banana; Dark Chocolateolate by Clif Bar And Company: Similar Foods
- Product:
- Peanut Butter Banana With Dark Chocolateolate Energy Bar, Peanut Butter; Banana; Dark Chocolateolate
- Brand:
- Clif Bar
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623225/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 10.29g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 382.0mg | |
| Total Carbohydrates | 60.29g | |
| Dietary Fiber | 5.9g | |
| Sugars | 30.88g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 281.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 303.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 294.0mg | |
| Vitamin B-12 | 2.21ug | |
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.375mg | |
| Niacin | 7.353mg | |
| Vitamin B-6 | 0.294mg | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter, Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+15.00kcal, +3.93%) | |
| Total Fat | 14.71g (+4.42g, +42.95%) | |
| Saturated Fat | 1.47g (-1.47g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (=) | |
| Total Carbohydrates | 55.88g (-4.41g, -7.31%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 26.47g (-4.41g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 296.0mg (+15.00mg, +5.34%) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 351.0mg (+48.00mg, +15.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 26.0ug (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 368.0mg (+74.00mg, +25.17%) | |
| Vitamin B-12 | 2.21ug (=) | |
| Fatty acids, total monounsaturated | 5.88g (+1.47g, +33.33%) | |
| Fatty acids, total polyunsaturated | 5.15g (+2.21g, +75.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 7.353mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Cane Syrup, Organic Almonds, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Pumpkin Seeds, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 8.82g (-1.47g, -14.29%) | |
| Saturated Fat | 2.21g (-0.73g, -24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-103.00mg, -26.96%) | |
| Total Carbohydrates | 61.76g (+1.47g, +2.44%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 279.0mg (-2.00mg, -0.71%) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 307.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 26.0ug (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 294.0mg (=) | |
| Vitamin B-12 | 2.21ug (=) | |
| Fatty acids, total monounsaturated | 3.68g (-0.73g, -16.55%) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 7.353mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 5.0g (+2.06g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 317.0mg (-65.00mg, -17.02%) | |
| Total Carbohydrates | 33.33g (-26.96g, -44.72%) | |
| Dietary Fiber | 21.7g (+15.80g, +267.80%) | |
| Sugars | 1.67g (-29.21g, -94.59%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+18.62g, +126.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+52.00mg, +18.51%) | |
| Iron, Fe | 3.0mg (+0.06mg, +2.04%) | |
| Potassium, K | 317.0mg (+14.00mg, +4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-51.00mg, -43.22%) | |
| Phosphorus, P | 333.0mg (+39.00mg, +13.27%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (prebiotic Fiber), Almonds, Water, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sea Salt, Sucralose, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 7.35g (-2.94g, -28.57%) | |
| Saturated Fat | 1.47g (-1.47g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-147.00mg, -38.48%) | |
| Total Carbohydrates | 64.71g (+4.42g, +7.33%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (-1.47g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 287.0mg (+6.00mg, +2.14%) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 331.0mg (+28.00mg, +9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 26.0ug (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 294.0mg (=) | |
| Vitamin B-12 | 2.21ug (=) | |
| Fatty acids, total monounsaturated | 3.68g (-0.73g, -16.55%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.47g, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 7.353mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Alkalized Cocoa, Organic Cocoa Butter, Sunflower Oil, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Unsweetened Chocolate, Soy Lecithin, Baking Soda, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 7.35g (-2.94g, -28.57%) | |
| Saturated Fat | 2.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-88.00mg, -23.04%) | |
| Total Carbohydrates | 63.24g (+2.95g, +4.89%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+3.50mg, +66.04%) | |
| Calcium, Ca | 294.0mg (+13.00mg, +4.63%) | |
| Iron, Fe | 3.97mg (+1.03mg, +35.03%) | |
| Potassium, K | 338.0mg (+35.00mg, +11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+106.00ug, +407.69%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 368.0mg (+74.00mg, +25.17%) | |
| Vitamin B-12 | 0.88ug (-1.33ug, -60.18%) | |
| Fatty acids, total monounsaturated | 2.94g (-1.47g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.47g, -50.00%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -33.33%) | |
| Niacin | 2.941mg (-4.41mg, -60.00%) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa++, Cocoa Butter++, Organic Date Paste , Organic Sunflower Oil, Natural Flavor, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamin & Minerals : Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Caratene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6) , Riboflavin (vit B2), Cyanocobalamin (vit 12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 8.82g (-1.47g, -14.29%) | |
| Saturated Fat | 2.21g (-0.73g, -24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-103.00mg, -26.96%) | |
| Total Carbohydrates | 61.76g (+1.47g, +2.44%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+3.50mg, +66.04%) | |
| Calcium, Ca | 294.0mg (+13.00mg, +4.63%) | |
| Iron, Fe | 2.65mg (-0.29mg, -9.86%) | |
| Potassium, K | 309.0mg (+6.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+106.00ug, +407.69%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 368.0mg (+74.00mg, +25.17%) | |
| Vitamin B-12 | 0.88ug (-1.33ug, -60.18%) | |
| Fatty acids, total monounsaturated | 3.68g (-0.73g, -16.55%) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -33.33%) | |
| Niacin | 2.941mg (-4.41mg, -60.00%) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Organic Peanuts, Rice Flour, Peanut Flour, Organic Soy Flour, Organic Oat Fiber, Organic Dried Cane Syrup, Organic Date Paste, Natural Flavors, Cocoa Butter, Organic Roasted Soybeans, Organic Cocoa Butter Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 8.82g (-1.47g, -14.29%) | |
| Saturated Fat | 2.21g (-0.73g, -24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-103.00mg, -26.96%) | |
| Total Carbohydrates | 61.76g (+1.47g, +2.44%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+3.50mg, +66.04%) | |
| Calcium, Ca | 294.0mg (+13.00mg, +4.63%) | |
| Iron, Fe | 2.65mg (-0.29mg, -9.86%) | |
| Potassium, K | 309.0mg (+6.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+106.00ug, +407.69%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 368.0mg (+74.00mg, +25.17%) | |
| Vitamin B-12 | 0.88ug (-1.33ug, -60.18%) | |
| Fatty acids, total monounsaturated | 3.68g (-0.73g, -16.55%) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -33.33%) | |
| Niacin | 2.941mg (-4.41mg, -60.00%) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Organic Peanuts, Rice Flour, Peanut Flour, Organic Soy Flour, Organic Oat Fiber, Organic Dried Cane Syrup, Organic Date Paste, Natural Flavors, Cocoa Butter++, Organic Roasted Soybeans, Organic Cocoa Butter++, Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (-3.15g, -30.61%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-168.00mg, -43.98%) | |
| Total Carbohydrates | 64.29g (+4.00g, +6.63%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 32.14g (+1.26g, +4.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.42g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-1.00mg, -18.87%) | |
| Calcium, Ca | 286.0mg (+5.00mg, +1.78%) | |
| Iron, Fe | 3.57mg (+0.63mg, +21.43%) | |
| Potassium, K | 304.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-4.00mg, -3.39%) | |
| Vitamin D (D2 + D3) | 4.0ug (+1.00ug, +33.33%) | |
| Vitamin A | 64.0ug (+38.00ug, +146.15%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin B-12 | 2.14ug (-0.07ug, -3.17%) | |
| Fatty acids, total monounsaturated | 3.57g (-0.84g, -19.05%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.94g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (-0.01mg, -2.93%) | |
| Niacin | 7.143mg (-0.21mg, -2.86%) | |
| Vitamin B-6 | 0.286mg (-0.01mg, -2.72%) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate++, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter++, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 7.35g (-2.94g, -28.57%) | |
| Saturated Fat | 2.21g (-0.73g, -24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-176.00mg, -46.07%) | |
| Total Carbohydrates | 66.18g (+5.89g, +9.77%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 287.0mg (+6.00mg, +2.14%) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 304.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 26.0ug (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 294.0mg (=) | |
| Vitamin B-12 | 2.21ug (=) | |
| Fatty acids, total monounsaturated | 2.94g (-1.47g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.47g, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 7.353mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Organic Brown Rice Syrup, Organic Rolled Oaths, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Organic Soy Flour, Organic Oath Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinammon, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified,chocolate Brownie Organic Brown Rice Syrup, Organic Rolled Oaths, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oath Fiber, Alkalized Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (-3.15g, -30.61%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-114.00mg, -29.84%) | |
| Total Carbohydrates | 64.29g (+4.00g, +6.63%) | |
| Dietary Fiber | 10.7g (+4.80g, +81.36%) | |
| Sugars | 0.0g (-30.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.42g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+76.00mg, +27.05%) | |
| Iron, Fe | 25.71mg (+22.77mg, +774.49%) | |
| Potassium, K | 375.0mg (+72.00mg, +23.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-4.00mg, -3.39%) | |
| Phosphorus, P | 357.0mg (+63.00mg, +21.43%) | |
| Fatty acids, total monounsaturated | 1.79g (-2.62g, -59.41%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.15g, -39.12%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 7.14g (-3.15g, -30.61%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-114.00mg, -29.84%) | |
| Total Carbohydrates | 64.29g (+4.00g, +6.63%) | |
| Dietary Fiber | 10.7g (+4.80g, +81.36%) | |
| Sugars | 0.0g (-30.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.42g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+76.00mg, +27.05%) | |
| Iron, Fe | 25.71mg (+22.77mg, +774.49%) | |
| Potassium, K | 375.0mg (+72.00mg, +23.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-4.00mg, -3.39%) | |
| Phosphorus, P | 357.0mg (+63.00mg, +21.43%) | |
| Fatty acids, total monounsaturated | 1.79g (-2.62g, -59.41%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.15g, -39.12%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 8.82g (-1.47g, -14.29%) | |
| Saturated Fat | 2.21g (-0.73g, -24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-103.00mg, -26.96%) | |
| Total Carbohydrates | 61.76g (+1.47g, +2.44%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 279.0mg (-2.00mg, -0.71%) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 307.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 294.0mg (=) | |
| Vitamin B-12 | 2.21ug (=) | |
| Fatty acids, total monounsaturated | 3.68g (-0.73g, -16.55%) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 7.353mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-22.00kcal, -5.76%) | |
| Total Fat | 12.0g (+1.71g, +16.62%) | |
| Saturated Fat | 4.0g (+1.06g, +36.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-42.00mg, -10.99%) | |
| Total Carbohydrates | 44.0g (-16.29g, -27.02%) | |
| Dietary Fiber | 14.0g (+8.10g, +137.29%) | |
| Sugars | 16.0g (-14.88g, -48.19%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+15.29g, +103.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 266.0mg (-15.00mg, -5.34%) | |
| Iron, Fe | 4.0mg (+1.06mg, +36.05%) | |
| Potassium, K | 374.0mg (+71.00mg, +23.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-56.00mg, -47.46%) | |
| Biotin | 92.0ug | |
| Phosphorus, P | 298.0mg (+4.00mg, +1.36%) | |
| Pantothenic acid | 4.0mg | |
| Vitamin B-12 | 1.8ug (-0.41ug, -18.55%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.6mg (+0.23mg, +60.00%) | |
| Niacin | 6.0mg (-1.35mg, -18.40%) | |
| Vitamin B-6 | 0.6mg (+0.31mg, +104.08%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Cranberries (with Sugar), Oats, Strawberries, Vegetable Glycerine, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+62.00kcal, +16.23%) | |
| Total Fat | 13.6g (+3.31g, +32.17%) | |
| Saturated Fat | 4.3g (+1.36g, +46.26%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (=) | |
| Total Carbohydrates | 73.8g (+13.51g, +22.41%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 27.2g (-3.68g, -11.92%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-8.11g, -55.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 443.0mg (+162.00mg, +57.65%) | |
| Iron, Fe | 3.7mg (+0.76mg, +25.85%) | |
| Potassium, K | 271.0mg (-32.00mg, -10.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-59.00mg, -50.00%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 251.0mg (-43.00mg, -14.63%) | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.0ug (-2.21ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g (-1.41g, -31.97%) | |
| Fatty acids, total polyunsaturated | 5.1g (+2.16g, +73.47%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.2mg | |
| Riboflavin | 0.07mg (-0.31mg, -81.33%) | |
| Niacin | 3.0mg (-4.35mg, -59.20%) | |
| Ash | 3.3g | |
| Water | 2.75g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg (-0.29mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Calcium Carbonate, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+15.00kcal, +3.93%) | |
| Total Fat | 14.71g (+4.42g, +42.95%) | |
| Saturated Fat | 1.47g (-1.47g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-14.00mg, -3.66%) | |
| Total Carbohydrates | 55.88g (-4.41g, -7.31%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 25.0g (-5.88g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+1.47g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+3.50mg, +66.04%) | |
| Calcium, Ca | 294.0mg (+13.00mg, +4.63%) | |
| Iron, Fe | 3.97mg (+1.03mg, +35.03%) | |
| Potassium, K | 338.0mg (+35.00mg, +11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (+58.00mg, +49.15%) | |
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+106.00ug, +407.69%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 441.0mg (+147.00mg, +50.00%) | |
| Vitamin B-12 | 0.88ug (-1.33ug, -60.18%) | |
| Fatty acids, total monounsaturated | 6.62g (+2.21g, +50.11%) | |
| Fatty acids, total polyunsaturated | 5.15g (+2.21g, +75.17%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.13mg, -33.33%) | |
| Niacin | 2.941mg (-4.41mg, -60.00%) | |
| Vitamin B-6 | 0.294mg (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Almonds, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Pumpkin Seeds, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||