Roundy's, Fiber Active, Bran Cereal by Finlay Extracts & Ingredients Usa, Inc: Similar Foods
- Product:
- Roundy's, Fiber Active, Bran Cereal
- Brand:
- Roundy's
- Maker:
- Finlay Extracts & Ingredients Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851730/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 46.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 433.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Phosphorus, P | 333.0mg | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamin And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 46.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 46.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 46.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Fiber, insoluble | 43.0g | |
| Phosphorus, P | 333.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+25.00kcal, +12.50%) | |
| Total Fat | 3.75g (+0.42g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 82.5g (-0.83g, -1.00%) | |
| Dietary Fiber | 45.0g (-1.70g, -3.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (-5.00mg, -25.00%) | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 312.0mg (-121.00mg, -27.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Phosphorus, P | 250.0mg (-83.00mg, -24.92%) | |
| Vitamin B-12 | 3.75ug (-1.25ug, -25.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (-3.12mg, -24.96%) | |
| Riboflavin | 1.062mg (-0.36mg, -25.05%) | |
| Niacin | 12.5mg (-4.17mg, -25.00%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.25mg (-0.42mg, -25.01%) | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+157.00kcal, +78.50%) | |
| Total Fat | 7.14g (+3.81g, +114.41%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-82.00mg, -23.43%) | |
| Total Carbohydrates | 64.29g (-19.04g, -22.85%) | |
| Dietary Fiber | 10.7g (-36.00g, -77.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 25.71mg (+10.71mg, +71.40%) | |
| Potassium, K | 375.0mg (-58.00mg, -13.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-19.00mg, -14.29%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Thiamin | 1.0mg (=) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+157.00kcal, +78.50%) | |
| Total Fat | 7.14g (+3.81g, +114.41%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-82.00mg, -23.43%) | |
| Total Carbohydrates | 64.29g (-19.04g, -22.85%) | |
| Dietary Fiber | 10.7g (-36.00g, -77.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 25.71mg (+10.71mg, +71.40%) | |
| Potassium, K | 375.0mg (-58.00mg, -13.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-19.00mg, -14.29%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Thiamin | 1.0mg (=) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+25.00kcal, +12.50%) | |
| Total Fat | 3.75g (+0.42g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 82.5g (-0.83g, -1.00%) | |
| Dietary Fiber | 45.0g (-1.70g, -3.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (-5.00mg, -25.00%) | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 325.0mg (-108.00mg, -24.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Phosphorus, P | 250.0mg (-83.00mg, -24.92%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug (-1.25ug, -25.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (-3.12mg, -24.96%) | |
| Riboflavin | 1.062mg (-0.36mg, -25.05%) | |
| Niacin | 12.5mg (-4.17mg, -25.00%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.25mg (-0.42mg, -25.01%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+150.00kcal, +75.00%) | |
| Total Fat | 16.67g (+13.34g, +400.60%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 317.0mg (-33.00mg, -9.43%) | |
| Total Carbohydrates | 33.33g (-50.00g, -60.00%) | |
| Dietary Fiber | 21.7g (-25.00g, -53.53%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.66g, +399.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 3.0mg (-12.00mg, -80.00%) | |
| Potassium, K | 317.0mg (-116.00mg, -26.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-66.00mg, -49.62%) | |
| Phosphorus, P | 333.0mg (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (prebiotic Fiber), Almonds, Water, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sea Salt, Sucralose, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+25.00kcal, +12.50%) | |
| Total Fat | 3.75g (+0.42g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 82.5g (-0.83g, -1.00%) | |
| Dietary Fiber | 45.0g (-1.70g, -3.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.5mg (+2.50mg, +12.50%) | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 325.0mg (-108.00mg, -24.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 188.0mg (+55.00mg, +41.35%) | |
| Phosphorus, P | 350.0mg (+17.00mg, +5.11%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 1.5ug (-3.50ug, -70.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.0mg (-5.50mg, -44.00%) | |
| Riboflavin | 0.825mg (-0.59mg, -41.78%) | |
| Niacin | 10.0mg (-6.67mg, -40.00%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.075mg (-0.59mg, -35.51%) | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+197.00kcal, +98.50%) | |
| Total Fat | 14.71g (+11.38g, +341.74%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+32.00mg, +9.14%) | |
| Total Carbohydrates | 55.88g (-27.45g, -32.94%) | |
| Dietary Fiber | 5.9g (-40.80g, -87.37%) | |
| Sugars | 26.47g (+26.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.04g, +120.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (-14.70mg, -73.50%) | |
| Calcium, Ca | 296.0mg (-37.00mg, -11.11%) | |
| Iron, Fe | 2.94mg (-12.06mg, -80.40%) | |
| Potassium, K | 351.0mg (-82.00mg, -18.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (+14.00mg, +10.53%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin B-12 | 2.21ug (-2.79ug, -55.80%) | |
| Fatty acids, total monounsaturated | 5.88g (+5.88g) | |
| Fatty acids, total polyunsaturated | 5.15g (+5.15g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-1.04mg, -73.54%) | |
| Niacin | 7.353mg (-9.31mg, -55.88%) | |
| Vitamin B-6 | 0.294mg (-1.37mg, -82.36%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Cane Syrup, Organic Almonds, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Pumpkin Seeds, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+168.00kcal, +84.00%) | |
| Total Fat | 7.35g (+4.02g, +120.72%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-115.00mg, -32.86%) | |
| Total Carbohydrates | 64.71g (-18.62g, -22.34%) | |
| Dietary Fiber | 5.9g (-40.80g, -87.37%) | |
| Sugars | 29.41g (+29.41g) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+6.57g, +98.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (-14.70mg, -73.50%) | |
| Calcium, Ca | 287.0mg (-46.00mg, -13.81%) | |
| Iron, Fe | 2.94mg (-12.06mg, -80.40%) | |
| Potassium, K | 331.0mg (-102.00mg, -23.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-15.00mg, -11.28%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Vitamin B-12 | 2.21ug (-2.79ug, -55.80%) | |
| Fatty acids, total monounsaturated | 3.68g (+3.68g) | |
| Fatty acids, total polyunsaturated | 1.47g (+1.47g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-1.04mg, -73.54%) | |
| Niacin | 7.353mg (-9.31mg, -55.88%) | |
| Vitamin B-6 | 0.294mg (-1.37mg, -82.36%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Alkalized Cocoa, Organic Cocoa Butter, Sunflower Oil, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Unsweetened Chocolate, Soy Lecithin, Baking Soda, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+182.00kcal, +91.00%) | |
| Total Fat | 10.29g (+6.96g, +209.01%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+32.00mg, +9.14%) | |
| Total Carbohydrates | 60.29g (-23.04g, -27.65%) | |
| Dietary Fiber | 5.9g (-40.80g, -87.37%) | |
| Sugars | 30.88g (+30.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.04g, +120.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (-14.70mg, -73.50%) | |
| Calcium, Ca | 281.0mg (-52.00mg, -15.62%) | |
| Iron, Fe | 2.94mg (-12.06mg, -80.40%) | |
| Potassium, K | 303.0mg (-130.00mg, -30.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-15.00mg, -11.28%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Vitamin B-12 | 2.21ug (-2.79ug, -55.80%) | |
| Fatty acids, total monounsaturated | 4.41g (+4.41g) | |
| Fatty acids, total polyunsaturated | 2.94g (+2.94g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-1.04mg, -73.54%) | |
| Niacin | 7.353mg (-9.31mg, -55.88%) | |
| Vitamin B-6 | 0.294mg (-1.37mg, -82.36%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter, Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+123.00kcal, +61.50%) | |
| Total Fat | 3.42g (+0.09g, +2.70%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+19.00mg, +5.43%) | |
| Total Carbohydrates | 83.02g (-0.31g, -0.37%) | |
| Dietary Fiber | 18.8g (-27.90g, -59.74%) | |
| Sugars | 16.19g (+16.19g) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.39g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (-8.90mg, -44.50%) | |
| Calcium, Ca | 241.0mg (-92.00mg, -27.63%) | |
| Iron, Fe | 30.0mg (+15.00mg, +100.00%) | |
| Potassium, K | 439.0mg (+6.00mg, +1.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-59.00mg, -44.36%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg (-55.00mg, -16.52%) | |
| Folate, total | 148.0ug | |
| Vitamin B-12 | 2.22ug (-2.78ug, -55.60%) | |
| Fatty acids, total monounsaturated | 1.04g (+1.04g) | |
| Fatty acids, total polyunsaturated | 1.07g (+1.07g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (-6.94mg, -55.52%) | |
| Riboflavin | 0.315mg (-1.10mg, -77.77%) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.741mg (-0.93mg, -55.55%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+168.00kcal, +84.00%) | |
| Total Fat | 7.35g (+4.02g, +120.72%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-56.00mg, -16.00%) | |
| Total Carbohydrates | 63.24g (-20.09g, -24.11%) | |
| Dietary Fiber | 5.9g (-40.80g, -87.37%) | |
| Sugars | 32.35g (+32.35g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.04g, +120.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (-11.20mg, -56.00%) | |
| Calcium, Ca | 294.0mg (-39.00mg, -11.71%) | |
| Iron, Fe | 3.97mg (-11.03mg, -73.53%) | |
| Potassium, K | 338.0mg (-95.00mg, -21.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-15.00mg, -11.28%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 132.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin B-12 | 0.88ug (-4.12ug, -82.40%) | |
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Fatty acids, total polyunsaturated | 1.47g (+1.47g) | |
| Carbohydrate, other | 25.0g (-12.00g, -32.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-1.17mg, -82.36%) | |
| Niacin | 2.941mg (-13.73mg, -82.35%) | |
| Vitamin B-6 | 0.294mg (-1.37mg, -82.36%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa++, Cocoa Butter++, Organic Date Paste , Organic Sunflower Oil, Natural Flavor, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamin & Minerals : Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Caratene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6) , Riboflavin (vit B2), Cyanocobalamin (vit 12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+182.00kcal, +91.00%) | |
| Total Fat | 8.82g (+5.49g, +164.86%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-71.00mg, -20.29%) | |
| Total Carbohydrates | 61.76g (-21.57g, -25.89%) | |
| Dietary Fiber | 5.9g (-40.80g, -87.37%) | |
| Sugars | 30.88g (+30.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.04g, +120.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (-14.70mg, -73.50%) | |
| Calcium, Ca | 279.0mg (-54.00mg, -16.22%) | |
| Iron, Fe | 2.94mg (-12.06mg, -80.40%) | |
| Potassium, K | 307.0mg (-126.00mg, -29.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-15.00mg, -11.28%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Vitamin B-12 | 2.21ug (-2.79ug, -55.80%) | |
| Fatty acids, total monounsaturated | 3.68g (+3.68g) | |
| Fatty acids, total polyunsaturated | 2.94g (+2.94g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-1.04mg, -73.54%) | |
| Niacin | 7.353mg (-9.31mg, -55.88%) | |
| Vitamin B-6 | 0.294mg (-1.37mg, -82.36%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||