Scardigno's Eggplant Roll Ups by Scardigno's Prime Meats & Groceries, Inc: Similar Foods

Product:
Eggplant Roll Ups
Brand:
Scardigno's
Maker:
Scardigno's Prime Meats & Groceries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083729/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal
Total Fat7.22g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 172.0mg
Total Carbohydrates 7.78g
Dietary Fiber 1.7g
Sugars 2.78g
Sugars, added N/A
Protein 3.89g
Core Vitamins and Minerals
Vitamin A, IU278.0IU
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca83.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Marinara Sauce, Ricotta, Bread Crumbs, Flour, Mozzarella, Romano Cheese, Eggs, Water, Parsley, Pepper, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+16.00kcal, +14.41%)
Total Fat5.65g (-1.57g, -21.75%)
Saturated Fat 2.12g (-0.38g, -15.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 155.0mg (-17.00mg, -9.88%)
Total Carbohydrates 14.84g (+7.06g, +90.75%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.41g (-1.37g, -49.28%)
Sugars, added N/A
Protein 4.24g (+0.35g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-13.00IU, -4.68%)
Vitamin C, total ascorbic acid2.1mg (-2.90mg, -58.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe0.64mg (-0.16mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.71g
Ingredients
Rice (water, Rice, Canola Oil), Spinach, Paneer Cheese (milk, Citric Acid, Calcium Chloride, Potassium Sorbate [preservative], Modified Potato Starch, Xanthan Gum, Guar Gum), Water, Onions, Canola Oil, Tomatoes, Chickpea Flour, Cream, Garlic, Ginger, Spices, Salt, Turmeric, Fenugreek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-31.00kcal, -27.93%)
Total Fat2.67g (-4.55g, -63.02%)
Saturated Fat 1.67g (-0.83g, -33.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 10.67g (+2.89g, +37.15%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 6.0g (+3.22g, +115.83%)
Sugars, added N/A
Protein 4.0g (+0.11g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (-11.00IU, -3.96%)
Vitamin C, total ascorbic acid4.0mg (-1.00mg, -20.00%)
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe0.48mg (-0.32mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Whole Milk, Mangoes, Ground Chili, Sea Salt, Green Chili Peppers Lentil Flour, Sea Salt, Cumin, Turmeric Live & Active Cultures With Probiotics: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium, L Rhamnosus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+3.00kcal, +2.70%)
Total Fat1.71g (-5.51g, -76.32%)
Saturated Fat 1.0g (-1.50g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 149.0mg (-23.00mg, -13.37%)
Total Carbohydrates 18.86g (+11.08g, +142.42%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.86g (+0.08g, +2.88%)
Sugars, added N/A
Protein 6.86g (+2.97g, +76.35%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+8.00IU, +2.88%)
Vitamin C, total ascorbic acid0.3mg (-4.70mg, -94.00%)
Calcium, Ca43.0mg (-40.00mg, -48.19%)
Iron, Fe1.03mg (+0.23mg, +28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (garlic, Water), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-15.00kcal, -13.51%)
Total Fat6.14g (-1.08g, -14.96%)
Saturated Fat 3.07g (+0.57g, +22.80%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 158.0mg (-14.00mg, -8.14%)
Total Carbohydrates 3.51g (-4.27g, -54.88%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.75g (-1.03g, -37.05%)
Sugars, added N/A
Protein 7.02g (+3.13g, +80.46%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (-15.00IU, -5.40%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca132.0mg (+49.00mg, +59.04%)
Iron, Fe0.32mg (-0.48mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {natural Color}), Tomato Powder, Sugar, Salt, Garlic Powder, Spices, Dextrose, Potassium Sorbate {preservative}, Hydrolyzed Corn Protein And Soy Protein, Less Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-11.00kcal, -9.91%)
Total Fat1.36g (-5.86g, -81.16%)
Saturated Fat 0.91g (-1.59g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 136.0mg (-36.00mg, -20.93%)
Total Carbohydrates 20.91g (+13.13g, +168.77%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 16.36g (+13.58g, +488.49%)
Sugars, added N/A
Protein 0.91g (-2.98g, -76.61%)
Core Vitamins and Minerals
Vitamin A, IU273.0IU (-5.00IU, -1.80%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca91.0mg (+8.00mg, +9.64%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU
Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Cream, Contains Less Than 2% Of Strawberry Puree, Pectin, Citric Acid, Calcium Phosphate, Salt, Adipic Acid, Xanthan Gum, Sodium Citrate, Sodium Phosphate, Calcium Sulfate, Natural Flavor, Artificial Color, Red 40, Blue 1, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+36.00kcal, +32.43%)
Total Fat0.0g (-7.22g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 154.0mg (-18.00mg, -10.47%)
Total Carbohydrates 32.35g (+24.57g, +315.81%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 19.12g (+16.34g, +587.77%)
Sugars, added N/A
Protein 2.94g (-0.95g, -24.42%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+16.00IU, +5.76%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca118.0mg (+35.00mg, +42.17%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Blueberry Swirl (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree, Sugar, Modified Food Starch Corn, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Artificial Flavors, Red 40, Blue 1), Corn Syrup, Whey (milk) And Whey Protein, Maltodextrin, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Natural Vanilla Flavor, Vanillin (artificial Flavor), Lactic Acid, Natural Flavor, Live Cultures, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.05
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+8.00kcal, +7.21%)
Total Fat2.64g (-4.58g, -63.43%)
Saturated Fat 1.1g (-1.40g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 141.0mg (-31.00mg, -18.02%)
Total Carbohydrates 19.38g (+11.60g, +149.10%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 2.64g (-0.14g, -5.04%)
Sugars, added N/A
Protein 4.85g (+0.96g, +24.68%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+52.00IU, +18.71%)
Vitamin C, total ascorbic acid2.6mg (-2.40mg, -48.00%)
Calcium, Ca66.0mg (-17.00mg, -20.48%)
Iron, Fe1.19mg (+0.39mg, +48.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Spinach, Onions, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (with Water And Citric Acid), Spices, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (wine, Salt), Granulated Garlic, Milk Solids (cream, Milkfat, Nonfat Milk), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Salt, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-9.00kcal, -8.11%)
Total Fat1.27g (-5.95g, -82.41%)
Saturated Fat 0.85g (-1.65g, -66.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 186.0mg (+14.00mg, +8.14%)
Total Carbohydrates 16.95g (+9.17g, +117.87%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 16.1g (+13.32g, +479.14%)
Sugars, added N/A
Protein 3.39g (-0.50g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IU254.0IU (-24.00IU, -8.63%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca127.0mg (+44.00mg, +53.01%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IU34.0IU
Ingredients
Lowfat Milk, High Fructose Corn Syrup, Corn Syrup, Egg Yolks, Sugar, Natural And Artificial Flavors, Spices, Salt, Guar Gum, Carrageenan, Potassium Phosphate, Turmeric And Annatto (colors), Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+30.00kcal, +27.03%)
Total Fat9.41g (+2.19g, +30.33%)
Saturated Fat 2.06g (-0.44g, -17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 147.0mg (-25.00mg, -14.53%)
Total Carbohydrates 11.18g (+3.40g, +43.70%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 6.47g (+3.69g, +132.73%)
Sugars, added N/A
Protein 5.29g (+1.40g, +35.99%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+16.00IU, +5.76%)
Vitamin C, total ascorbic acid2.8mg (-2.20mg, -44.00%)
Calcium, Ca35.0mg (-48.00mg, -57.83%)
Iron, Fe0.21mg (-0.59mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+13.00kcal, +11.71%)
Total Fat4.03g (-3.19g, -44.18%)
Saturated Fat 1.34g (-1.16g, -46.40%)
Trans Fat N/A
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 124.0mg (-48.00mg, -27.91%)
Total Carbohydrates 12.75g (+4.97g, +63.88%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 2.01g (-0.77g, -27.70%)
Sugars, added N/A
Protein 9.06g (+5.17g, +132.90%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-26.00IU, -9.35%)
Vitamin C, total ascorbic acid0.8mg (-4.20mg, -84.00%)
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe1.21mg (+0.41mg, +51.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Tomatoes (tomato, Tomato Puree, ;less Than 2% Of Salt, Citric Acid), Corn Tortillas (stone Ground White Corn, Water, Contains 2% Or Less Of Cellulose Or Guar Gum, Preservatives (propionic Acid, Phosphoric Acid), Methylparabean, Propylparaben), And A Trace Of Food Grade Lime), Corn Mix (corn Kernels, Onions, Red And Green Peppers), Water, Onions, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Or Corn Starch (added To Prevent Caking)), Garlic, Chili Powder (100% Chili Pepper), Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+19.00kcal, +17.12%)
Total Fat1.36g (-5.86g, -81.16%)
Saturated Fat 0.54g (-1.96g, -78.40%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 114.0mg (-58.00mg, -33.72%)
Total Carbohydrates 27.17g (+19.39g, +249.23%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 16.3g (+13.52g, +486.33%)
Sugars, added N/A
Protein 3.8g (-0.09g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (-6.00IU, -2.16%)
Vitamin C, total ascorbic acid8.2mg (+3.20mg, +64.00%)
Calcium, Ca82.0mg (-1.00mg, -1.20%)
Iron, Fe0.39mg (-0.41mg, -51.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vanilla Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Strawberry(usa), Blueberry(usa) Granola: Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+12.00kcal, +10.81%)
Total Fat1.67g (-5.55g, -76.87%)
Saturated Fat 0.74g (-1.76g, -70.40%)
Trans Fat N/A
Cholesterol 45.0mg (+31.00mg, +221.43%)
Sodium 134.0mg (-38.00mg, -22.09%)
Total Carbohydrates 9.67g (+1.89g, +24.29%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 1.12g (-1.66g, -59.71%)
Sugars, added N/A
Protein 17.84g (+13.95g, +358.61%)
Core Vitamins and Minerals
Vitamin A, IU279.0IU (+1.00IU, +0.36%)
Vitamin C, total ascorbic acid3.3mg (-1.70mg, -34.00%)
Calcium, Ca37.0mg (-46.00mg, -55.42%)
Iron, Fe1.0mg (+0.20mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (added To Prevent Caking)), Lime Juice Bell Peppers, Chili Peppers, Chili Powder (100% Chili Pepper), Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapenos, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.15
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-3.00kcal, -2.70%)
Total Fat4.03g (-3.19g, -44.18%)
Saturated Fat 2.27g (-0.23g, -9.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 123.0mg (-49.00mg, -28.49%)
Total Carbohydrates 10.33g (+2.55g, +32.78%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.26g (-1.52g, -54.68%)
Sugars, added N/A
Protein 8.31g (+4.42g, +113.62%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-26.00IU, -9.35%)
Vitamin C, total ascorbic acid10.6mg (+5.60mg, +112.00%)
Calcium, Ca38.0mg (-45.00mg, -54.22%)
Iron, Fe0.68mg (-0.12mg, -15.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stuffed Chicken Breast (chicken Breast, Stuffing Blend (water, Wild Rice With Mushroom Stuffing (bread Crumbs (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose, Yeast, Natural Enzyme, Ascorbic Acid), Instant White Rice (rice Enriched With Niacin, Iron, Thiamine, Folic Acid), Wild Rice, Dehydrated Vegetables (onions, Bell Pepper, Mushrooms), Rendered Chicken Fat, Torula Yeast, Salt, Spices, Garlic Powder}), Broccoli, Cheddar Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch And Powdered Cellulose Added To Prevent Caking)], Roasted Potatoes (potato, Olive Oil, Salt), Green Beans, Steakhouse Butter (cream, Salt), Water, Chicken Stock (maltodextrin, Gelatin, Dried Chicken Broth, Salt, Flavor, Sugar, Natural Flavor, Cooked Chicken, Onion Powder, Corn Starch, Tomato Powder, Spices, Carrot Powder, Turmeric, Garlic Powder And Corn Oil), Black Pepper, Salt, Garlic, Shallot, Sugar, Corn Starch, Tarragon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+29.00kcal, +26.13%)
Total Fat9.0g (+1.78g, +24.65%)
Saturated Fat 3.5g (+1.00g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 125.0mg (-47.00mg, -27.33%)
Total Carbohydrates 11.0g (+3.22g, +41.39%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 4.0g (+1.22g, +43.88%)
Sugars, added N/A
Protein 4.0g (+0.11g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+22.00IU, +7.91%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca40.0mg (-43.00mg, -51.81%)
Iron, Fe1.44mg (+0.64mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackee, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+9.00kcal, +8.11%)
Total Fat1.13g (-6.09g, -84.35%)
Saturated Fat 0.75g (-1.75g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-10.00mg, -71.43%)
Sodium 113.0mg (-59.00mg, -34.30%)
Total Carbohydrates 26.32g (+18.54g, +238.30%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 16.54g (+13.76g, +494.96%)
Sugars, added N/A
Protein 3.76g (-0.13g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IU301.0IU (+23.00IU, +8.27%)
Vitamin C, total ascorbic acid6.8mg (+1.80mg, +36.00%)
Calcium, Ca113.0mg (+30.00mg, +36.14%)
Iron, Fe2.71mg (+1.91mg, +238.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch Modified, Natural Flavors Kellogg's Froot Loops Cereal: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Gran Oat Flour, Oat Fiber, Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Zinc Oxide, Annatto Color, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin D, Vitamin B12