Goshen Ackee In Salt Water by Quisling Media: Similar Foods
- Product:
- Ackee In Salt Water
- Brand:
- Goshen
- Maker:
- Quisling Media
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894608/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 125.0mg | |
| Total Carbohydrates | 11.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-2.00kcal, -1.43%) | |
| Total Fat | 3.15g (-5.85g, -65.00%) | |
| Saturated Fat | 0.39g (-3.11g, -88.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-11.00mg, -8.80%) | |
| Total Carbohydrates | 24.02g (+13.02g, +118.36%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 0.39g (-3.61g, -90.25%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-0.85g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 295.0IU (-5.00IU, -1.67%) | |
| Vitamin C, total ascorbic acid | 5.9mg (+5.90mg) | |
| Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
| Iron, Fe | 1.06mg (-0.38mg, -26.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+1.00kcal, +0.71%) | |
| Total Fat | 9.41g (+0.41g, +4.56%) | |
| Saturated Fat | 2.06g (-1.44g, -41.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+22.00mg, +17.60%) | |
| Total Carbohydrates | 11.18g (+0.18g, +1.64%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 6.47g (+2.47g, +61.75%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.29g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.21mg (-1.23mg, -85.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-26.00kcal, -18.57%) | |
| Total Fat | 1.37g (-7.63g, -84.78%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 145.0mg (+20.00mg, +16.00%) | |
| Total Carbohydrates | 20.0g (+9.00g, +81.82%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.78g (-3.22g, -80.50%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+1.10g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 1.06mg (-0.38mg, -26.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans (water, Black Beans), Cooked Brown Rice (water, Brown Rice), Tomatoes, Cooked White Quinoa (water, White Quinoa), Chicken (chicken Breast Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Super Sweet Yellow Corn, Cooked Barley (water, Barley), Cilantro, Citrus Chili Sauce (lemon Juice, Water, Canola Oil, Spices, Salt, Onion Powder, Sugar, Xanthan Gum), Cooked Red Quinoa (water, Red Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+8.00kcal, +5.71%) | |
| Total Fat | 10.0g (+1.00g, +11.11%) | |
| Saturated Fat | 2.94g (-0.56g, -16.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 131.0mg (+6.00mg, +4.80%) | |
| Total Carbohydrates | 3.53g (-7.47g, -67.91%) | |
| Dietary Fiber | 0.1g (-1.90g, -95.00%) | |
| Sugars | 2.06g (-1.94g, -48.50%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+7.18g, +179.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.95mg (-0.49mg, -34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Tomato Paste, Sugar, Rapeseed Oil, Distilled Vinegar, Locust Bean Gum, Salt, Spices, Guar Gum, Modified Starch, Seasonings (contains: Herring & Bean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 8.7g (-0.30g, -3.33%) | |
| Saturated Fat | 4.74g (+1.24g, +35.43%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 150.0mg (+25.00mg, +20.00%) | |
| Total Carbohydrates | 14.62g (+3.62g, +32.91%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 2.37g (-1.63g, -40.75%) | |
| Sugars, added | N/A | |
| Protein | 4.74g (+0.74g, +18.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 296.0IU (-4.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 59.0mg (+19.00mg, +47.50%) | |
| Iron, Fe | 0.71mg (-0.73mg, -50.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Milk (milk, Concentrated Skim Milk, Vitamin D3), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Lemon, Grape Tomatoes, Yellow Onion, Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach, Garlic, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+4.00kcal, +2.86%) | |
| Total Fat | 5.41g (-3.59g, -39.89%) | |
| Saturated Fat | 2.25g (-1.25g, -35.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 126.0mg (+1.00mg, +0.80%) | |
| Total Carbohydrates | 17.12g (+6.12g, +55.64%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 1.8g (-2.20g, -55.00%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+2.31g, +57.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (-30.00IU, -10.00%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 0.32mg (-1.12mg, -77.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-26.00kcal, -18.57%) | |
| Total Fat | 1.71g (-7.29g, -81.00%) | |
| Saturated Fat | 1.0g (-2.50g, -71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 149.0mg (+24.00mg, +19.20%) | |
| Total Carbohydrates | 18.86g (+7.86g, +71.45%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 2.86g (-1.14g, -28.50%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (+2.86g, +71.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-14.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 0.3mg (+0.30mg) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 1.03mg (-0.41mg, -28.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (garlic, Water), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+4.00kcal, +2.86%) | |
| Total Fat | 6.04g (-2.96g, -32.89%) | |
| Saturated Fat | 0.5g (-3.00g, -85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (-1.00mg, -0.80%) | |
| Total Carbohydrates | 18.12g (+7.12g, +64.73%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 2.01g (-1.99g, -49.75%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.70g, +42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 336.0IU (+36.00IU, +12.00%) | |
| Vitamin C, total ascorbic acid | 12.1mg (+12.10mg) | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.51mg (+0.07mg, +4.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+2.00kcal, +1.43%) | |
| Total Fat | 7.96g (-1.04g, -11.56%) | |
| Saturated Fat | 5.31g (+1.81g, +51.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 124.0mg (-1.00mg, -0.80%) | |
| Total Carbohydrates | 15.93g (+4.93g, +44.82%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.88g (-3.12g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-2.23g, -55.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-35.00IU, -11.67%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-35.00kcal, -25.00%) | |
| Total Fat | 2.57g (-6.43g, -71.44%) | |
| Saturated Fat | 0.51g (-2.99g, -85.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+20.00mg, +16.00%) | |
| Total Carbohydrates | 22.33g (+11.33g, +103.00%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 4.94g (+0.94g, +23.50%) | |
| Sugars, added | N/A | |
| Protein | 5.53g (+1.53g, +38.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 287.0IU (-13.00IU, -4.33%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.5mg (-0.94mg, -65.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cabbage, Carrot, Vermicelli, Celery, Shiitake Mushroom, Vegetable Protein (water, Soy Protein), Onion, Water, Sunflower Seed Oil, Sugar, Salt, Sesame Oil, Natural Flavor, Spices Sweet & Sour Sauce Ingredients: Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Modified Corn Starch, Lemon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-21.00kcal, -15.00%) | |
| Total Fat | 2.64g (-6.36g, -70.67%) | |
| Saturated Fat | 1.1g (-2.40g, -68.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 141.0mg (+16.00mg, +12.80%) | |
| Total Carbohydrates | 19.38g (+8.38g, +76.18%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 2.64g (-1.36g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+0.85g, +21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (+30.00IU, +10.00%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 1.19mg (-0.25mg, -17.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Spinach, Onions, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (with Water And Citric Acid), Spices, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (wine, Salt), Granulated Garlic, Milk Solids (cream, Milkfat, Nonfat Milk), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Salt, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-37.00kcal, -26.43%) | |
| Total Fat | 2.88g (-6.12g, -68.00%) | |
| Saturated Fat | 0.8g (-2.70g, -77.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 122.0mg (-3.00mg, -2.40%) | |
| Total Carbohydrates | 9.29g (-1.71g, -15.55%) | |
| Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
| Sugars | 1.92g (-2.08g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+4.97g, +124.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 321.0IU (+21.00IU, +7.00%) | |
| Vitamin C, total ascorbic acid | 7.7mg (+7.70mg) | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Turkey (natural Flavoring), Water, Tomatoes (tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (tomatoes), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (chicken Meat And Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-28.00kcal, -20.00%) | |
| Total Fat | 1.45g (-7.55g, -83.89%) | |
| Saturated Fat | 0.21g (-3.29g, -94.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 158.0mg (+33.00mg, +26.40%) | |
| Total Carbohydrates | 20.33g (+9.33g, +84.82%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 4.15g (+0.15g, +3.75%) | |
| Sugars, added | N/A | |
| Protein | 4.56g (+0.56g, +14.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 311.0IU (+11.00IU, +3.67%) | |
| Vitamin C, total ascorbic acid | 17.4mg (+17.40mg) | |
| Calcium, Ca | 25.0mg (-15.00mg, -37.50%) | |
| Iron, Fe | 1.12mg (-0.32mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Bell Peppers (red And Green), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Black Beans (black Beans, Water), Orange Juice Concentrate, Less Than 2% Of Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Brown Sugar, Modified Food Starch, Red Jalapeno Peppers, Canola Oil, Apple Cider Vinegar, Ginger Puree (ginger, Water), Spices, Salt, Parsley, Granulated Garlic, Granulated Onion, Paprika, Xanthan Gum, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+33.00kcal, +23.57%) | |
| Total Fat | 3.33g (-5.67g, -63.00%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+8.00mg, +6.40%) | |
| Total Carbohydrates | 28.0g (+17.00g, +154.55%) | |
| Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
| Sugars | 1.33g (-2.67g, -66.75%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU (-33.00IU, -11.00%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 1.92mg (+0.48mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-22.00kcal, -15.71%) | |
| Total Fat | 0.0g (-9.00g, -100.00%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+7.00mg, +5.60%) | |
| Total Carbohydrates | 26.47g (+15.47g, +140.64%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 20.59g (+16.59g, +414.75%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-6.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Cider Vinegar, Sugar, Water, Cornstarch, Bell Peppers, Jalapeno Peppers, Onions, Sea Salt, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Celery Seed, Cayenne Pepper, Black Pepper | ||