Goshen Ackee In Salt Water by Quisling Media: Similar Foods

Product:
Ackee In Salt Water
Brand:
Goshen
Maker:
Quisling Media

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat9.0g
Saturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 11.0g
Dietary Fiber 2.0g
Sugars 4.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU300.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackee, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat3.15g (-5.85g, -65.00%)
Saturated Fat 0.39g (-3.11g, -88.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-11.00mg, -8.80%)
Total Carbohydrates 24.02g (+13.02g, +118.36%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 0.39g (-3.61g, -90.25%)
Sugars, added N/A
Protein 3.15g (-0.85g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IU295.0IU (-5.00IU, -1.67%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe1.06mg (-0.38mg, -26.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat9.41g (+0.41g, +4.56%)
Saturated Fat 2.06g (-1.44g, -41.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+22.00mg, +17.60%)
Total Carbohydrates 11.18g (+0.18g, +1.64%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 6.47g (+2.47g, +61.75%)
Sugars, added N/A
Protein 5.29g (+1.29g, +32.25%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-6.00IU, -2.00%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.21mg (-1.23mg, -85.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-26.00kcal, -18.57%)
Total Fat1.37g (-7.63g, -84.78%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 145.0mg (+20.00mg, +16.00%)
Total Carbohydrates 20.0g (+9.00g, +81.82%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 0.78g (-3.22g, -80.50%)
Sugars, added N/A
Protein 5.1g (+1.10g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-6.00IU, -2.00%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.06mg (-0.38mg, -26.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Black Beans (water, Black Beans), Cooked Brown Rice (water, Brown Rice), Tomatoes, Cooked White Quinoa (water, White Quinoa), Chicken (chicken Breast Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Super Sweet Yellow Corn, Cooked Barley (water, Barley), Cilantro, Citrus Chili Sauce (lemon Juice, Water, Canola Oil, Spices, Salt, Onion Powder, Sugar, Xanthan Gum), Cooked Red Quinoa (water, Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 2.94g (-0.56g, -16.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 131.0mg (+6.00mg, +4.80%)
Total Carbohydrates 3.53g (-7.47g, -67.91%)
Dietary Fiber 0.1g (-1.90g, -95.00%)
Sugars 2.06g (-1.94g, -48.50%)
Sugars, added N/A
Protein 11.18g (+7.18g, +179.50%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-6.00IU, -2.00%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Tomato Paste, Sugar, Rapeseed Oil, Distilled Vinegar, Locust Bean Gum, Salt, Spices, Guar Gum, Modified Starch, Seasonings (contains: Herring & Bean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat8.7g (-0.30g, -3.33%)
Saturated Fat 4.74g (+1.24g, +35.43%)
Trans Fat 0.4g (+0.40g)
Cholesterol 24.0mg (+24.00mg)
Sodium 150.0mg (+25.00mg, +20.00%)
Total Carbohydrates 14.62g (+3.62g, +32.91%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.37g (-1.63g, -40.75%)
Sugars, added N/A
Protein 4.74g (+0.74g, +18.50%)
Core Vitamins and Minerals
Vitamin A, IU296.0IU (-4.00IU, -1.33%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe0.71mg (-0.73mg, -50.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Milk (milk, Concentrated Skim Milk, Vitamin D3), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Lemon, Grape Tomatoes, Yellow Onion, Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach, Garlic, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat5.41g (-3.59g, -39.89%)
Saturated Fat 2.25g (-1.25g, -35.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 126.0mg (+1.00mg, +0.80%)
Total Carbohydrates 17.12g (+6.12g, +55.64%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.8g (-2.20g, -55.00%)
Sugars, added N/A
Protein 6.31g (+2.31g, +57.75%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (-30.00IU, -10.00%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe0.32mg (-1.12mg, -77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-26.00kcal, -18.57%)
Total Fat1.71g (-7.29g, -81.00%)
Saturated Fat 1.0g (-2.50g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 149.0mg (+24.00mg, +19.20%)
Total Carbohydrates 18.86g (+7.86g, +71.45%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 2.86g (-1.14g, -28.50%)
Sugars, added N/A
Protein 6.86g (+2.86g, +71.50%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-14.00IU, -4.67%)
Vitamin C, total ascorbic acid0.3mg (+0.30mg)
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.03mg (-0.41mg, -28.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (garlic, Water), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat6.04g (-2.96g, -32.89%)
Saturated Fat 0.5g (-3.00g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-1.00mg, -0.80%)
Total Carbohydrates 18.12g (+7.12g, +64.73%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 2.01g (-1.99g, -49.75%)
Sugars, added N/A
Protein 5.7g (+1.70g, +42.50%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (+36.00IU, +12.00%)
Vitamin C, total ascorbic acid12.1mg (+12.10mg)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe1.51mg (+0.07mg, +4.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat7.96g (-1.04g, -11.56%)
Saturated Fat 5.31g (+1.81g, +51.71%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 124.0mg (-1.00mg, -0.80%)
Total Carbohydrates 15.93g (+4.93g, +44.82%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.88g (-3.12g, -78.00%)
Sugars, added N/A
Protein 1.77g (-2.23g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-35.00IU, -11.67%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe0.64mg (-0.80mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-35.00kcal, -25.00%)
Total Fat2.57g (-6.43g, -71.44%)
Saturated Fat 0.51g (-2.99g, -85.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+20.00mg, +16.00%)
Total Carbohydrates 22.33g (+11.33g, +103.00%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 4.94g (+0.94g, +23.50%)
Sugars, added N/A
Protein 5.53g (+1.53g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU287.0IU (-13.00IU, -4.33%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.5mg (-0.94mg, -65.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Cabbage, Carrot, Vermicelli, Celery, Shiitake Mushroom, Vegetable Protein (water, Soy Protein), Onion, Water, Sunflower Seed Oil, Sugar, Salt, Sesame Oil, Natural Flavor, Spices Sweet & Sour Sauce Ingredients: Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Modified Corn Starch, Lemon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-21.00kcal, -15.00%)
Total Fat2.64g (-6.36g, -70.67%)
Saturated Fat 1.1g (-2.40g, -68.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 141.0mg (+16.00mg, +12.80%)
Total Carbohydrates 19.38g (+8.38g, +76.18%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.64g (-1.36g, -34.00%)
Sugars, added N/A
Protein 4.85g (+0.85g, +21.25%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+30.00IU, +10.00%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca66.0mg (+26.00mg, +65.00%)
Iron, Fe1.19mg (-0.25mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Spinach, Onions, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (with Water And Citric Acid), Spices, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (wine, Salt), Granulated Garlic, Milk Solids (cream, Milkfat, Nonfat Milk), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Salt, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-37.00kcal, -26.43%)
Total Fat2.88g (-6.12g, -68.00%)
Saturated Fat 0.8g (-2.70g, -77.14%)
Trans Fat N/A
Cholesterol 26.0mg (+26.00mg)
Sodium 122.0mg (-3.00mg, -2.40%)
Total Carbohydrates 9.29g (-1.71g, -15.55%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 1.92g (-2.08g, -52.00%)
Sugars, added N/A
Protein 8.97g (+4.97g, +124.25%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+21.00IU, +7.00%)
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe1.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Water, Tomatoes (tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (tomatoes), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (chicken Meat And Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-28.00kcal, -20.00%)
Total Fat1.45g (-7.55g, -83.89%)
Saturated Fat 0.21g (-3.29g, -94.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 158.0mg (+33.00mg, +26.40%)
Total Carbohydrates 20.33g (+9.33g, +84.82%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.15g (+0.15g, +3.75%)
Sugars, added N/A
Protein 4.56g (+0.56g, +14.00%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (+11.00IU, +3.67%)
Vitamin C, total ascorbic acid17.4mg (+17.40mg)
Calcium, Ca25.0mg (-15.00mg, -37.50%)
Iron, Fe1.12mg (-0.32mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Bell Peppers (red And Green), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Black Beans (black Beans, Water), Orange Juice Concentrate, Less Than 2% Of Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Brown Sugar, Modified Food Starch, Red Jalapeno Peppers, Canola Oil, Apple Cider Vinegar, Ginger Puree (ginger, Water), Spices, Salt, Parsley, Granulated Garlic, Granulated Onion, Paprika, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+33.00kcal, +23.57%)
Total Fat3.33g (-5.67g, -63.00%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 28.0g (+17.00g, +154.55%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 1.33g (-2.67g, -66.75%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (-33.00IU, -11.00%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe1.92mg (+0.48mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat0.0g (-9.00g, -100.00%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+7.00mg, +5.60%)
Total Carbohydrates 26.47g (+15.47g, +140.64%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.59g (+16.59g, +414.75%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-6.00IU, -2.00%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Cider Vinegar, Sugar, Water, Cornstarch, Bell Peppers, Jalapeno Peppers, Onions, Sea Salt, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Celery Seed, Cayenne Pepper, Black Pepper