Perfect Fit Selects Turkey Enchilada Casserole by Perfect Fit Meals: Similar Foods

Product:
Turkey Enchilada Casserole
Brand:
Perfect Fit Selects
Maker:
Perfect Fit Meals

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat4.03g
Saturated Fat 1.34g
Trans Fat N/A
Cholesterol 25.0mg
Sodium 124.0mg
Total Carbohydrates 12.75g
Dietary Fiber 2.3g
Sugars 2.01g
Sugars, added N/A
Protein 9.06g
Core Vitamins and Minerals
Vitamin A, IU252.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca50.0mg
Iron, Fe1.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Tomatoes (tomato, Tomato Puree, ;less Than 2% Of Salt, Citric Acid), Corn Tortillas (stone Ground White Corn, Water, Contains 2% Or Less Of Cellulose Or Guar Gum, Preservatives (propionic Acid, Phosphoric Acid), Methylparabean, Propylparaben), And A Trace Of Food Grade Lime), Corn Mix (corn Kernels, Onions, Red And Green Peppers), Water, Onions, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Or Corn Starch (added To Prevent Caking)), Garlic, Chili Powder (100% Chili Pepper), Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-16.00kcal, -12.90%)
Total Fat4.03g (=)
Saturated Fat 2.27g (+0.93g, +69.40%)
Trans Fat 0.0g
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 123.0mg (-1.00mg, -0.81%)
Total Carbohydrates 10.33g (-2.42g, -18.98%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.26g (-0.75g, -37.31%)
Sugars, added N/A
Protein 8.31g (-0.75g, -8.28%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+9.80mg, +1225.00%)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.68mg (-0.53mg, -43.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stuffed Chicken Breast (chicken Breast, Stuffing Blend (water, Wild Rice With Mushroom Stuffing (bread Crumbs (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose, Yeast, Natural Enzyme, Ascorbic Acid), Instant White Rice (rice Enriched With Niacin, Iron, Thiamine, Folic Acid), Wild Rice, Dehydrated Vegetables (onions, Bell Pepper, Mushrooms), Rendered Chicken Fat, Torula Yeast, Salt, Spices, Garlic Powder}), Broccoli, Cheddar Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch And Powdered Cellulose Added To Prevent Caking)], Roasted Potatoes (potato, Olive Oil, Salt), Green Beans, Steakhouse Butter (cream, Salt), Water, Chicken Stock (maltodextrin, Gelatin, Dried Chicken Broth, Salt, Flavor, Sugar, Natural Flavor, Cooked Chicken, Onion Powder, Corn Starch, Tomato Powder, Spices, Carrot Powder, Turmeric, Garlic Powder And Corn Oil), Black Pepper, Salt, Garlic, Shallot, Sugar, Corn Starch, Tarragon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+28.00kcal, +22.58%)
Total Fat4.43g (+0.40g, +9.93%)
Saturated Fat 2.53g (+1.19g, +88.81%)
Trans Fat 0.0g
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 127.0mg (+3.00mg, +2.42%)
Total Carbohydrates 20.89g (+8.14g, +63.84%)
Dietary Fiber 0.6g (-1.70g, -73.91%)
Sugars 1.9g (-0.11g, -5.47%)
Sugars, added N/A
Protein 6.33g (-2.73g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+1.00IU, +0.40%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe1.14mg (-0.07mg, -5.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+28.00kcal, +22.58%)
Total Fat4.43g (+0.40g, +9.93%)
Saturated Fat 2.53g (+1.19g, +88.81%)
Trans Fat 0.0g
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 127.0mg (+3.00mg, +2.42%)
Total Carbohydrates 20.89g (+8.14g, +63.84%)
Dietary Fiber 0.6g (-1.70g, -73.91%)
Sugars 1.9g (-0.11g, -5.47%)
Sugars, added N/A
Protein 6.33g (-2.73g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+1.00IU, +0.40%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe1.14mg (-0.07mg, -5.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-1.00kcal, -0.81%)
Total Fat1.67g (-2.36g, -58.56%)
Saturated Fat 0.74g (-0.60g, -44.78%)
Trans Fat N/A
Cholesterol 45.0mg (+20.00mg, +80.00%)
Sodium 134.0mg (+10.00mg, +8.06%)
Total Carbohydrates 9.67g (-3.08g, -24.16%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 1.12g (-0.89g, -44.28%)
Sugars, added N/A
Protein 17.84g (+8.78g, +96.91%)
Core Vitamins and Minerals
Vitamin A, IU279.0IU (+27.00IU, +10.71%)
Vitamin C, total ascorbic acid3.3mg (+2.50mg, +312.50%)
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe1.0mg (-0.21mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (added To Prevent Caking)), Lime Juice Bell Peppers, Chili Peppers, Chili Powder (100% Chili Pepper), Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapenos, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+18.00kcal, +14.52%)
Total Fat7.96g (+3.93g, +97.52%)
Saturated Fat 5.31g (+3.97g, +296.27%)
Trans Fat 0.0g
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 124.0mg (=)
Total Carbohydrates 15.93g (+3.18g, +24.94%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.88g (-1.13g, -56.22%)
Sugars, added N/A
Protein 1.77g (-7.29g, -80.46%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+13.00IU, +5.16%)
Vitamin C, total ascorbic acid8.0mg (+7.20mg, +900.00%)
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe0.64mg (-0.57mg, -47.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+3.00kcal, +2.42%)
Total Fat5.65g (+1.62g, +40.20%)
Saturated Fat 2.12g (+0.78g, +58.21%)
Trans Fat 0.0g
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 155.0mg (+31.00mg, +25.00%)
Total Carbohydrates 14.84g (+2.09g, +16.39%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 1.41g (-0.60g, -29.85%)
Sugars, added N/A
Protein 4.24g (-4.82g, -53.20%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+13.00IU, +5.16%)
Vitamin C, total ascorbic acid2.1mg (+1.30mg, +162.50%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.64mg (-0.57mg, -47.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.71g
Ingredients
Rice (water, Rice, Canola Oil), Spinach, Paneer Cheese (milk, Citric Acid, Calcium Chloride, Potassium Sorbate [preservative], Modified Potato Starch, Xanthan Gum, Guar Gum), Water, Onions, Canola Oil, Tomatoes, Chickpea Flour, Cream, Garlic, Ginger, Spices, Salt, Turmeric, Fenugreek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+20.00kcal, +16.13%)
Total Fat5.41g (+1.38g, +34.24%)
Saturated Fat 2.25g (+0.91g, +67.91%)
Trans Fat 0.0g
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 126.0mg (+2.00mg, +1.61%)
Total Carbohydrates 17.12g (+4.37g, +34.27%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 1.8g (-0.21g, -10.45%)
Sugars, added N/A
Protein 6.31g (-2.75g, -30.35%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+18.00IU, +7.14%)
Vitamin C, total ascorbic acid2.2mg (+1.40mg, +175.00%)
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe0.32mg (-0.89mg, -73.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat6.22g (+2.19g, +54.34%)
Saturated Fat 4.0g (+2.66g, +198.51%)
Trans Fat 0.0g
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 98.0mg (-26.00mg, -20.97%)
Total Carbohydrates 14.22g (+1.47g, +11.53%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 12.44g (+10.43g, +518.91%)
Sugars, added N/A
Protein 2.67g (-6.39g, -70.53%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-30.00IU, -11.90%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-1.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Natural Flavor, Pectin, Sea Salt, Organic Caramel Color, Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, Bifidobacteria)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-10.00kcal, -8.06%)
Total Fat1.71g (-2.32g, -57.57%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 149.0mg (+25.00mg, +20.16%)
Total Carbohydrates 18.86g (+6.11g, +47.92%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 2.86g (+0.85g, +42.29%)
Sugars, added N/A
Protein 6.86g (-2.20g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+34.00IU, +13.49%)
Vitamin C, total ascorbic acid0.3mg (-0.50mg, -62.50%)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe1.03mg (-0.18mg, -14.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (garlic, Water), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat2.94g (-1.09g, -27.05%)
Saturated Fat 1.76g (+0.42g, +31.34%)
Trans Fat 0.0g
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 94.0mg (-30.00mg, -24.19%)
Total Carbohydrates 21.18g (+8.43g, +66.12%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (-2.01g, -100.00%)
Sugars, added N/A
Protein 3.53g (-5.53g, -61.04%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-17.00IU, -6.75%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.42mg (-0.79mg, -65.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: White Corn, Pre Cooked White Flour, Salt, Sugar, Tapioca Flour Filling: Mozzarella Cheese (low Mostiure Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt And Enzymes) Powered Cellulose (anti Caking Agent), And Natamycin (a Natural Mold Inhibitor), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-28.00kcal, -22.58%)
Total Fat8.8g (+4.77g, +118.36%)
Saturated Fat 1.2g (-0.14g, -10.45%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 128.0mg (+4.00mg, +3.23%)
Total Carbohydrates 4.8g (-7.95g, -62.35%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 3.2g (+1.19g, +59.20%)
Sugars, added N/A
Protein 0.8g (-8.26g, -91.17%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-12.00IU, -4.76%)
Vitamin C, total ascorbic acid9.6mg (+8.80mg, +1100.00%)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe0.86mg (-0.35mg, -28.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Basil, Carrots, Olive Oil, Garlic, Salt, Sugar, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-28.00kcal, -22.58%)
Total Fat8.8g (+4.77g, +118.36%)
Saturated Fat 1.2g (-0.14g, -10.45%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 128.0mg (+4.00mg, +3.23%)
Total Carbohydrates 4.8g (-7.95g, -62.35%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 3.2g (+1.19g, +59.20%)
Sugars, added N/A
Protein 0.8g (-8.26g, -91.17%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-12.00IU, -4.76%)
Vitamin C, total ascorbic acid9.6mg (+8.80mg, +1100.00%)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe0.86mg (-0.35mg, -28.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Basil, Carrots, Olive Oil, Garlic, Salt, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+17.00kcal, +13.71%)
Total Fat5.73g (+1.70g, +42.18%)
Saturated Fat 3.08g (+1.74g, +129.85%)
Trans Fat 0.0g
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 141.0mg (+17.00mg, +13.71%)
Total Carbohydrates 13.22g (+0.47g, +3.69%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 0.44g (-1.57g, -78.11%)
Sugars, added N/A
Protein 8.37g (-0.69g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-32.00IU, -12.70%)
Vitamin C, total ascorbic acid1.1mg (+0.30mg, +37.50%)
Calcium, Ca26.0mg (-24.00mg, -48.00%)
Iron, Fe0.48mg (-0.73mg, -60.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce [water, Cream, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Onion, Potato Starch, Parsley, Sea Salt, Chicken Stock, Natural Flavor, Mushroom Broth (mushroom Concentrate, Natural Flavor), Thyme, Garlic, Paprika, Black Pepper, Nutmeg)], Organic Macaroni (organic Durum Wheat Flour), Cooked White Chicken Meat**, Water, Rice Starch, Sea Salt, Cheesy Crumb Topping [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (wheat Flour, Palm Oil, Salt, Yeast), Thyme, Paprika, Garlic Powder, Black Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat2.94g (-1.09g, -27.05%)
Saturated Fat 0.29g (-1.05g, -78.36%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 159.0mg (+35.00mg, +28.23%)
Total Carbohydrates 14.12g (+1.37g, +10.75%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 2.94g (+0.93g, +46.27%)
Sugars, added N/A
Protein 4.12g (-4.94g, -54.53%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+13.00IU, +5.16%)
Vitamin C, total ascorbic acid1.8mg (+1.00mg, +125.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.06mg (-0.15mg, -12.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated0.88g
Ingredients
Steamed Brown Rice, Banyan Foods Tofu (non Gmo Organic American Soybeans, Filtered Water, Calcium Sulfate As Coagulant), Fresh Carrots, Fresh Yellow Onions, Edamame, Fresh Green Onions, Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Organic Evaporated Cane Juice, Salt, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+6.00kcal, +4.84%)
Total Fat1.36g (-2.67g, -66.25%)
Saturated Fat 0.54g (-0.80g, -59.70%)
Trans Fat 0.0g
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 114.0mg (-10.00mg, -8.06%)
Total Carbohydrates 27.17g (+14.42g, +113.10%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 16.3g (+14.29g, +710.95%)
Sugars, added N/A
Protein 3.8g (-5.26g, -58.06%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (+20.00IU, +7.94%)
Vitamin C, total ascorbic acid8.2mg (+7.40mg, +925.00%)
Calcium, Ca82.0mg (+32.00mg, +64.00%)
Iron, Fe0.39mg (-0.82mg, -67.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vanilla Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Strawberry(usa), Blueberry(usa) Granola: Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness