Food Lion Nonfat Frozen Yogurt, Blueberry Swirl by Food Town Stores Inc: Similar Foods

Product:
Nonfat Frozen Yogurt, Blueberry Swirl
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 154.0mg
Total Carbohydrates 32.35g
Dietary Fiber 0.0g
Sugars 19.12g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IU294.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Blueberry Swirl (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree, Sugar, Modified Food Starch Corn, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Artificial Flavors, Red 40, Blue 1), Corn Syrup, Whey (milk) And Whey Protein, Maltodextrin, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Natural Vanilla Flavor, Vanillin (artificial Flavor), Lactic Acid, Natural Flavor, Live Cultures, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-15.00kcal, -10.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 118.0mg (-36.00mg, -23.38%)
Total Carbohydrates 30.88g (-1.47g, -4.54%)
Dietary Fiber 0.0g (=)
Sugars 20.59g (+1.47g, +7.69%)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Black Cherries (cherries [sulfites], Water, Corn Syrup, Modified Food Starch Corn, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Natural Flavors, Fd&c Red 40, Blue 2, Blue 1), Whey (milk) And Whey Protein, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Natural Cherry Flavor, Lactic Acid, Natural Flavor, Live Culture, Fd&c Green 3, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-15.00kcal, -10.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 132.0mg (-22.00mg, -14.29%)
Total Carbohydrates 29.41g (-2.94g, -9.09%)
Dietary Fiber 0.0g (=)
Sugars 20.59g (+1.47g, +7.69%)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+29.00mg, +24.58%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Whey (milk) And Whey Protein, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Vanilla, Lactic Acid, Natural Flavor, Live Culture, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 110.0mg (-44.00mg, -28.57%)
Total Carbohydrates 32.35g (=)
Dietary Fiber 0.0g (=)
Sugars 25.0g (+5.88g, +30.75%)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca118.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Diced Peaches (peaches, Sugar, Sodium Alginate, Locust Bean Gum, Ascorbic Acid, Annatto [color], Malic Acid, Natural Flavors), Corn Syrup, Peach Flavor Syrup (sugar, Water, Natural Flavor, Guar Gum, Citric Acid, Sodium Citrate, Annatto And Turmeric Extracts [color]), Whey (milk) And Whey Protein, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Natural Flavors, Lactic Acid, Live Culture, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-10.00kcal, -6.80%)
Total Fat7.49g (+7.49g)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+19.00mg, +271.43%)
Sodium 154.0mg (=)
Total Carbohydrates 11.89g (-20.46g, -63.25%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.69g (-9.43g, -49.32%)
Sugars, added N/A
Protein 5.73g (+2.79g, +94.90%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+36.00IU, +12.24%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca132.0mg (+14.00mg, +11.86%)
Iron, Fe0.16mg (+0.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Grapes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (forcolor), Natamycin), Monetery Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-27.00kcal, -18.37%)
Total Fat1.13g (+1.13g)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 113.0mg (-41.00mg, -26.62%)
Total Carbohydrates 26.32g (-6.03g, -18.64%)
Dietary Fiber 1.5g (+1.50g)
Sugars 16.54g (-2.58g, -13.49%)
Sugars, added N/A
Protein 3.76g (+0.82g, +27.89%)
Core Vitamins and Minerals
Vitamin A, IU301.0IU (+7.00IU, +2.38%)
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe2.71mg (+2.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch Modified, Natural Flavors Kellogg's Froot Loops Cereal: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Gran Oat Flour, Oat Fiber, Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Zinc Oxide, Annatto Color, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-21.00kcal, -14.29%)
Total Fat4.72g (+4.72g)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 150.0mg (-4.00mg, -2.60%)
Total Carbohydrates 15.75g (-16.60g, -51.31%)
Dietary Fiber 0.0g (=)
Sugars 14.96g (-4.16g, -21.76%)
Sugars, added N/A
Protein 5.51g (+2.57g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (+21.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca157.0mg (+39.00mg, +33.05%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized Whole Milk, Caramel [water, Cane Sugar, Sweetened Condensed Milk (milk, Sugar), Salt, Locust Bean Gum, Natural Flavors, Pectin, Caramel Color, Lactic Acid], Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-14.00kcal, -9.52%)
Total Fat10.0g (+10.00g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 167.0mg (+13.00mg, +8.44%)
Total Carbohydrates 6.67g (-25.68g, -79.38%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-12.45g, -65.12%)
Sugars, added N/A
Protein 3.33g (+0.39g, +13.27%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+13.00kcal, +8.84%)
Total Fat7.69g (+7.69g)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 128.0mg (-26.00mg, -16.88%)
Total Carbohydrates 17.95g (-14.40g, -44.51%)
Dietary Fiber 0.6g (+0.60g)
Sugars 12.82g (-6.30g, -32.95%)
Sugars, added N/A
Protein 6.41g (+3.47g, +118.03%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+27.00IU, +9.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+42.00mg, +35.59%)
Iron, Fe0.23mg (+0.23mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Yoghurt (grade A Pasteurized Whole Milk, Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei)], Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil, Maltodextrin, Potato Starch, Salt, Xanthan Gum), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-17.00kcal, -11.56%)
Total Fat1.36g (+1.36g)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 114.0mg (-40.00mg, -25.97%)
Total Carbohydrates 27.17g (-5.18g, -16.01%)
Dietary Fiber 1.1g (+1.10g)
Sugars 16.3g (-2.82g, -14.75%)
Sugars, added N/A
Protein 3.8g (+0.86g, +29.25%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (-22.00IU, -7.48%)
Vitamin C, total ascorbic acid8.2mg (+8.20mg)
Calcium, Ca82.0mg (-36.00mg, -30.51%)
Iron, Fe0.39mg (+0.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vanilla Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Strawberry(usa), Blueberry(usa) Granola: Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-36.00kcal, -24.49%)
Total Fat7.22g (+7.22g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 172.0mg (+18.00mg, +11.69%)
Total Carbohydrates 7.78g (-24.57g, -75.95%)
Dietary Fiber 1.7g (+1.70g)
Sugars 2.78g (-16.34g, -85.46%)
Sugars, added N/A
Protein 3.89g (+0.95g, +32.31%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (-16.00IU, -5.44%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca83.0mg (-35.00mg, -29.66%)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Marinara Sauce, Ricotta, Bread Crumbs, Flour, Mozzarella, Romano Cheese, Eggs, Water, Parsley, Pepper, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-20.00kcal, -13.61%)
Total Fat5.65g (+5.65g)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 155.0mg (+1.00mg, +0.65%)
Total Carbohydrates 14.84g (-17.51g, -54.13%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.41g (-17.71g, -92.63%)
Sugars, added N/A
Protein 4.24g (+1.30g, +44.22%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-29.00IU, -9.86%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (-47.00mg, -39.83%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.71g
Ingredients
Rice (water, Rice, Canola Oil), Spinach, Paneer Cheese (milk, Citric Acid, Calcium Chloride, Potassium Sorbate [preservative], Modified Potato Starch, Xanthan Gum, Guar Gum), Water, Onions, Canola Oil, Tomatoes, Chickpea Flour, Cream, Garlic, Ginger, Spices, Salt, Turmeric, Fenugreek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-30.00kcal, -20.41%)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 125.0mg (-29.00mg, -18.83%)
Total Carbohydrates 5.0g (-27.35g, -84.54%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.33g (-15.79g, -82.58%)
Sugars, added N/A
Protein 5.0g (+2.06g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crimini Mushrooms, Jalapeno And Cheddar Cheese Fillino (cream Cheese [pasteurized Milk And Cream, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Potato Starch, Corn Starch, Cellulose (anti Caking Agents)], Jalapeno Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.75
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-47.00kcal, -31.97%)
Total Fat1.36g (+1.36g)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 136.0mg (-18.00mg, -11.69%)
Total Carbohydrates 20.91g (-11.44g, -35.36%)
Dietary Fiber 0.0g (=)
Sugars 16.36g (-2.76g, -14.44%)
Sugars, added N/A
Protein 0.91g (-2.03g, -69.05%)
Core Vitamins and Minerals
Vitamin A, IU273.0IU (-21.00IU, -7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-27.00mg, -22.88%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU
Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Cream, Contains Less Than 2% Of Strawberry Puree, Pectin, Citric Acid, Calcium Phosphate, Salt, Adipic Acid, Xanthan Gum, Sodium Citrate, Sodium Phosphate, Calcium Sulfate, Natural Flavor, Artificial Color, Red 40, Blue 1, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.80
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-59.00kcal, -40.14%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 129.0mg (-25.00mg, -16.23%)
Total Carbohydrates 15.0g (-17.35g, -53.63%)
Dietary Fiber 0.4g (+0.40g)
Sugars 14.17g (-4.95g, -25.89%)
Sugars, added N/A
Protein 4.58g (+1.64g, +55.78%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+18.00IU, +6.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe0.15mg (+0.15mg)
Potassium, KN/A
Vitamin D, IU17.0IU
Ingredients
Lowfat Milk, High Fructose Corn Syrup, Nonfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (processed With Alkali), Salt, Cornstarch, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.09
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-51.00kcal, -34.69%)
Total Fat6.14g (+6.14g)
Saturated Fat 3.07g (+3.07g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 158.0mg (+4.00mg, +2.60%)
Total Carbohydrates 3.51g (-28.84g, -89.15%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.75g (-17.37g, -90.85%)
Sugars, added N/A
Protein 7.02g (+4.08g, +138.78%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (-31.00IU, -10.54%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (+14.00mg, +11.86%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {natural Color}), Tomato Powder, Sugar, Salt, Garlic Powder, Spices, Dextrose, Potassium Sorbate {preservative}, Hydrolyzed Corn Protein And Soy Protein, Less Than 2% Silicon Dioxide Added To Prevent Caking