Alouette Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan by Savencia Cheese Usa Llc: Similar Foods

Product:
Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan
Brand:
Alouette
Maker:
Savencia Cheese Usa Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat10.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 429.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Zucchini, Greek Yogurt (pasteurized Milk, Milk Protein Concentrate, Cultures), Parmesan Cheese Aged 10 Months Or More (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Basil, Salt, Starch, Guar And Carob Bean Gums, Sorbic Acid (to Maintain Freshness), Yellow Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Tomato, Green And Yellow Bell Pepper, Greek Yogurt (pasteurized Milk, Milk Protein Concentrate, Cultures), Onion, Cucumber, Salt, Parsley, Starch, Cilantro, Garlic, Vinegar, Spices, Guar And Carob Bean Gums, Lime, Sorbic Acid (to Maintain Freshness), Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+2.00kcal, +1.24%)
Total Fat5.29g (-5.42g, -50.61%)
Saturated Fat 2.4g (-4.74g, -66.39%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 14.9g (+7.76g, +108.68%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.92g (-1.65g, -46.22%)
Sugars, added N/A
Protein 12.98g (+5.84g, +81.79%)
Core Vitamins and Minerals
Vitamin A, IU721.0IU (+7.00IU, +0.98%)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe1.3mg (+1.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Sub Roll (flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine], Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Potassium Iodate, Ascorbic Acid), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+3.00kcal, +1.86%)
Total Fat5.47g (-5.24g, -48.93%)
Saturated Fat 2.49g (-4.65g, -65.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 418.0mg (-11.00mg, -2.56%)
Total Carbohydrates 14.93g (+7.79g, +109.10%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.49g (-2.08g, -58.26%)
Sugars, added N/A
Protein 13.93g (+6.79g, +95.10%)
Core Vitamins and Minerals
Vitamin A, IU746.0IU (+32.00IU, +4.48%)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.79mg (+1.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef Up To 10% Solution Added Caramel Color Added (containing Up To 10% Solution Of: Beef, Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring Coated With: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Sub Roll (flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine], Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Potassium Iodate, Ascorbic Acid), Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat10.71g (=)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 393.0mg (-36.00mg, -8.39%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomato Juice, Salt, Calcium Chloride), Kalamata Olives (water Salt, Red Wines Vinegar Extra Virgin Olive Oil ""may Contain Pits"") Feta Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Calcium Chloride), Onions, Olive Oil, Lime Juice, Parsley, Oregano, Dill Oil, Lime Juice, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+28.00kcal, +17.39%)
Total Fat4.9g (-5.81g, -54.25%)
Saturated Fat 2.1g (-5.04g, -70.59%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 448.0mg (+19.00mg, +4.43%)
Total Carbohydrates 25.17g (+18.03g, +252.52%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.7g (-2.87g, -80.39%)
Sugars, added N/A
Protein 10.49g (+3.35g, +46.92%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (-15.00IU, -2.10%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Beef And Vegetables (beef, Onions, Celery, Water, Salt, Corn Oil, Spices, Garlic, Beef Extract), Water, Concentrated Beef And Vegetable Broth (beef, Onions, Celery, Water, Salt, Corn Oil, Spices, Garlic, Beef Extract), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening [ammonium Bicarbonate]), Whole Eggs, Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+43.00kcal, +26.71%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 10.71g (+3.57g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+28.00mg, +77.78%)
Sodium 443.0mg (+14.00mg, +3.26%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lite Cream Cheese(milk, Cream, Cheese Culture, Salt, Stabilizers(carob Bean Xanthan Guar Gum) Beef(water, Salt, <2% Dextrose, Potassium, Lactate, Sodium Diacetate Erythrobate Nitrite, Natural Flavor, Spices), Grn Onion, Milk, Worcestershire(corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids(wheat, Soybeans)salt, Maltodextrin,caramel Color), Palm Oil, Tamarind, Nat Flvr, Sulfiting Agent), Vinegar, Balsalmic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat N/A
Cholesterol 50.0mg (+14.00mg, +38.89%)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Cucumber, Salt, Modified Food Starch, Sugar, Natural Flavor, Pectin, Spices, Lemon Juice, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.11
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+50.00kcal, +31.06%)
Total Fat7.04g (-3.67g, -34.27%)
Saturated Fat 3.17g (-3.97g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 430.0mg (+1.00mg, +0.23%)
Total Carbohydrates 25.35g (+18.21g, +255.04%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.7g (-2.87g, -80.39%)
Sugars, added N/A
Protein 12.68g (+5.54g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-10.00IU, -1.40%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (pork, Sugar, Salt, Spices, Granulated Onion, Granulated Garlic), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Contains Less Than 2% Of Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes, Cellulose Powder [anti Caking]), Cooked Tomatoes (tomatoes [fresh Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid], Olive Oil, Water, Cooked Onions, Cooked Carrots, Butter [cream, Salt], Sugar, Cooked Garlic, Spices), Whole Eggs, Concentrated Pork Broth (pork, Sugar, Salt, Spices, Granulated Onion, Granulated Garlic), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Partially Hydrogenated Soybean Oil, Yeast), Food Starch Modified, Salt, Spices, Granulated Garlic, Tomato Paste, Paprika, Beta Carotene, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+1.00kcal, +0.62%)
Total Fat7.75g (-2.96g, -27.64%)
Saturated Fat 2.46g (-4.68g, -65.55%)
Trans Fat 0.07g (+0.07g)
Cholesterol 42.0mg (+6.00mg, +16.67%)
Sodium 366.0mg (-63.00mg, -14.69%)
Total Carbohydrates 7.04g (-0.10g, -1.40%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 16.2g (+9.06g, +126.89%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-10.00IU, -1.40%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Water, Artichoke, Spinach, Processed Swiss And Cheddar Cheese (swiss [milk, Skim Milk, Bacterial Culture, Salt, Enzymes], Cheddar [milk, Skim Milk, Bacterial Culture, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (milk, Bacterial Cultures, Salt, Enzymes), Red Pepper, Enriched Bleached Wheat Flour, Whole Milk Solids, Modified Potato Starch, Potato Starch, Canola Oil, Modified Cornstarch, Rice Flour, Salt, Soybean Oil, Natural Flavours, Yeast Extract, Turbinado Sugar, Sodium Carbonate, Cornstarch, Chicken Broth, Maltodextrin, Dextrose, Sugar, Dextrin, Sea Salt, Spices, Skim Milk Powder, Dehydrated Roasted Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Modified Cellulose Gum, Sodium Alginate, Baking Powder, Dehydrated Garlic, Xanthan Gum, Extractive Of Paprika, Turmeric, Oleoresin Rosemary, Dehydrated Lemon Peel, Chicken Fat, Corn Syrup Solids, Citric Acid, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Concentrated Lemon Juice, Prebrowned In Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-1.00kcal, -0.62%)
Total Fat11.0g (+0.29g, +2.71%)
Saturated Fat 4.0g (-3.14g, -43.98%)
Trans Fat 0.5g (+0.50g)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 6.0g (-1.14g, -15.97%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca20.0mg (-51.00mg, -71.83%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Chili Spice (chili Powder, Dehydrated Garlic, Dehydrated Onion, Salt, Oregano, Cumin, Red Pepper) Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 393.0mg (-36.00mg, -8.39%)
Total Carbohydrates 39.29g (+32.15g, +450.28%)
Dietary Fiber N/A
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce, Apple Cider Vinegar, Tomato Paste, Molasses, Honey, Whole Grain Mustard, Worcestershire Sauce, Dark Chilli Pepper, Natural Hickory Smoke, Granulated Onion, Mustard Powder, Natural Guar Gum, Paprika, Crushed Red Pepper, Kosher Salt, Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+53.00kcal, +32.92%)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+35.00mg, +97.22%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, And Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.30
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+53.00kcal, +32.92%)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame, Water, Canola Oil, Sesame Tahini, Cilantro, Parsley, Jalapeno Pepper, Lime Juice, Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+11.00kcal, +6.83%)
Total Fat13.79g (+3.08g, +28.76%)
Saturated Fat 1.72g (-5.42g, -75.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 379.0mg (-50.00mg, -11.66%)
Total Carbohydrates 10.34g (+3.20g, +44.82%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU690.0IU (-24.00IU, -3.36%)
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Leaves And Bottoms, Sunflower And Olive Oils, Green Olives, Lemon Juice, Vinegar, Salt, Spices, Basil, Sugar, Turmeric And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat10.71g (=)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+35.00mg, +97.22%)
Sodium 375.0mg (-54.00mg, -12.59%)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 28.57g (+21.43g, +300.14%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe16.07mg (+16.07mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters In Cotton Seed Oil, Salt Added