Soupergirl Thai Style Chickpea Extravaganza, Thai Style Chickpea by Sara's Soup Llc Dba Soupergirl: Similar Foods
- Product:
- Thai Style Chickpea Extravaganza, Thai Style Chickpea
- Brand:
- Soupergirl
- Maker:
- Sara's Soup Llc Dba Soupergirl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163239/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal | |
| Total Fat | 1.71g | |
| Saturated Fat | 0.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 144.0mg | |
| Total Carbohydrates | 11.03g | |
| Dietary Fiber | 2.3g | |
| Sugars | 3.04g | |
| Sugars, added | N/A | |
| Protein | 2.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 0.76mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-12.00kcal, -17.65%) | |
| Total Fat | 0.6g (-1.11g, -64.91%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-3.00mg, -2.08%) | |
| Total Carbohydrates | 10.04g (-0.99g, -8.98%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 1.61g (-1.43g, -47.04%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+0.95g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 1.2mg (+0.44mg, +57.89%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-12.00kcal, -17.65%) | |
| Total Fat | 0.6g (-1.11g, -64.91%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-3.00mg, -2.08%) | |
| Total Carbohydrates | 10.04g (-0.99g, -8.98%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 1.61g (-1.43g, -47.04%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+0.95g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 1.2mg (+0.44mg, +57.89%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+14.00kcal, +20.59%) | |
| Total Fat | 3.27g (+1.56g, +91.23%) | |
| Saturated Fat | 0.41g (-0.16g, -28.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-1.00mg, -0.69%) | |
| Total Carbohydrates | 9.8g (-1.23g, -11.15%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 2.04g (-1.00g, -32.89%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.20g, +7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 0.82mg (+0.06mg, +7.89%) | |
| Potassium, K | 204.0mg (+4.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients Romaine Lettuce, Hummus (fresh Steamed Chickpeas,sunflower Oil,olive Oil,sesame Tahini,water, Sea Salt,citric Acid, Garlic,guar Gum,cumin, Sesame Seeds) Roasted Bell Pepper Strips (peppers Water,sea Salt,citric Acid,calcium Chloride), Ancient Grains & Rice (cooked Brown Rice,cooked Whole Green Lentil, Buckwheat Seeds, Water,cooked Millet,cooked Red Quinoa,cooked Sorghum,flax Seeds, Refined Sunflower Oil,chia Seeds, Garlic Oleoresin,salt), Tomatoes, Cucumber,carrots,sesame,sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-7.00kcal, -10.29%) | |
| Total Fat | 0.38g (-1.33g, -77.78%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-11.00mg, -7.64%) | |
| Total Carbohydrates | 11.79g (+0.76g, +6.89%) | |
| Dietary Fiber | 4.6g (+2.30g, +100.00%) | |
| Sugars | 1.52g (-1.52g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.42g (+0.76g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 1.14mg (+0.38mg, +50.00%) | |
| Potassium, K | 209.0mg (+9.00mg, +4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-13.00kcal, -19.12%) | |
| Total Fat | 1.82g (+0.11g, +6.43%) | |
| Saturated Fat | 0.91g (+0.34g, +59.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+11.00mg, +7.64%) | |
| Total Carbohydrates | 7.27g (-3.76g, -34.09%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 2.73g (-0.31g, -10.20%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.84g, -31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 0.73mg (-0.03mg, -3.95%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Bell Pepper, Mung Bean Sprouts, Cauliflower, Water, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Fried Onion (onion, Sunflower Oil), Onion, Cream, Lemon Juice From Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Fish Sauce (water, Salt, Fish Extract, Sugar, Vinegar), Ginger, Jalapeno Peppers, Rapeseed Oil, Rice Starch, Cane Sugar, Basil, Modified Corn Starch, Lemongrass, Salt, Coriander, Kaffir Lime Leaves, Vegetable Stock (salt, Glucose Syrup [wheat], Sugar, Sunflower Oil, Onion Powder, Carrot Powder, Tomato Powder), Coriander Powder, Cumin Powder, Chili Pepper Powder, Anise Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-6.00kcal, -8.82%) | |
| Total Fat | 3.08g (+1.37g, +80.12%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-6.00mg, -4.17%) | |
| Total Carbohydrates | 6.92g (-4.11g, -37.26%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 4.62g (+1.58g, +51.97%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-1.89g, -71.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 0.28mg (-0.48mg, -63.16%) | |
| Potassium, K | 215.0mg (+15.00mg, +7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-15.00kcal, -22.06%) | |
| Total Fat | 1.6g (-0.11g, -6.43%) | |
| Saturated Fat | 0.53g (-0.04g, -7.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-9.00mg, -6.25%) | |
| Total Carbohydrates | 8.9g (-2.13g, -19.31%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 2.49g (-0.55g, -18.09%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-0.52g, -19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 0.71mg (-0.05mg, -6.58%) | |
| Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+10.00kcal, +14.71%) | |
| Total Fat | 3.04g (+1.33g, +77.78%) | |
| Saturated Fat | 1.74g (+1.17g, +205.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 148.0mg (+4.00mg, +2.78%) | |
| Total Carbohydrates | 12.17g (+1.14g, +10.34%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 8.7g (+5.66g, +186.18%) | |
| Sugars, added | N/A | |
| Protein | 0.87g (-1.79g, -67.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 0.35mg (-0.41mg, -53.95%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Water, Sugar, Butter (cream, Natural Flavor), Honey, Wheat Starch, Brown Sugar, Salt, Modified Corn Starch, Whey Powder, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+10.00kcal, +14.71%) | |
| Total Fat | 3.04g (+1.33g, +77.78%) | |
| Saturated Fat | 1.74g (+1.17g, +205.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 148.0mg (+4.00mg, +2.78%) | |
| Total Carbohydrates | 12.17g (+1.14g, +10.34%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 8.7g (+5.66g, +186.18%) | |
| Sugars, added | N/A | |
| Protein | 0.87g (-1.79g, -67.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 0.35mg (-0.41mg, -53.95%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Water, Sugar, Butter (cream, Natural Flavor), Honey, Wheat Starch, Brown Sugar, Salt, Modified Corn Starch, Whey Powder, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (+13.00kcal, +19.12%) | |
| Total Fat | 7.11g (+5.40g, +315.79%) | |
| Saturated Fat | 0.51g (-0.06g, -10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 137.0mg (-7.00mg, -4.86%) | |
| Total Carbohydrates | 4.57g (-6.46g, -58.57%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 2.54g (-0.50g, -16.45%) | |
| Sugars, added | N/A | |
| Protein | 1.02g (-1.64g, -61.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+10.00mg, +45.45%) | |
| Iron, Fe | 0.51mg (-0.25mg, -32.89%) | |
| Potassium, K | 195.0mg (-5.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ronaine Lettuce, Iceberg Lettuce, Ranch Dressing (nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Taploca Starch, Carrageenan, Locust Bean Gum, Culture) Canola Oil, Water, Egg Yolk, Distilled Vinegar, Seasoning Blend (salt, Maltodextrin, Modified Corn Starch, Dried Garlic, Dried Onion, Disodium Inosinate And Guanylale, Natural Flavor, Autolyzed Yeast Extract, Spice, Parsley, Buttermilk Powder, Guar Gum), Contains Less Than 2% Of: Sugar, Salt, Cultured Skim Milk Powder, Disodium Phosphate, Phosphoric Acid, Xanthan Gum, Potassium Sorbate (to Protect Quality) Mustard Flour, Maltodextrin, Guar Gum), Tomatoes Cucumber, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+12.00kcal, +17.65%) | |
| Total Fat | 7.2g (+5.49g, +321.05%) | |
| Saturated Fat | 1.2g (+0.63g, +110.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (=) | |
| Total Carbohydrates | 3.2g (-7.83g, -70.99%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 3.2g (+0.16g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.86g, -69.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 0.29mg (-0.47mg, -61.84%) | |
| Potassium, K | 196.0mg (-4.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce, Extra Virgin Olive Oil, Mushrooms, Spices, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-12.00kcal, -17.65%) | |
| Total Fat | 2.81g (+1.10g, +64.33%) | |
| Saturated Fat | 1.61g (+1.04g, +182.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 157.0mg (+13.00mg, +9.03%) | |
| Total Carbohydrates | 5.62g (-5.41g, -49.05%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 1.61g (-1.43g, -47.04%) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-0.65g, -24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 0.58mg (-0.18mg, -23.68%) | |
| Potassium, K | 209.0mg (+9.00mg, +4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Green Peas, Cream, Leeks, Butter, Contains Less Than 1% Of: Carrots, Celery, Onion Juice Concentrate, Salt, Natural Flavors, Dextrose, Yeast Extract, Sugar, Carrot Powder, Extract Of Carrot, Potassium Chloride, Mint, Sugar, Modified Corn Starch, Sea Salt, Arabic Gum, Xanthan Gum, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+1.00kcal, +1.47%) | |
| Total Fat | 0.77g (-0.94g, -54.97%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+18.00mg, +12.50%) | |
| Total Carbohydrates | 11.54g (+0.51g, +4.62%) | |
| Dietary Fiber | 5.4g (+3.10g, +134.78%) | |
| Sugars | 0.0g (-3.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.19g, +44.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 1.54mg (+0.78mg, +102.63%) | |
| Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared White Navy Beans, Berlotti Beans, Chick Peas And Red Kidney Beans All In Variable Quantity, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-6.00kcal, -8.82%) | |
| Total Fat | 0.0g (-1.71g, -100.00%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-21.00mg, -14.58%) | |
| Total Carbohydrates | 10.77g (-0.26g, -2.36%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 0.0g (-3.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.96g, +73.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 1.54mg (+0.78mg, +102.63%) | |
| Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-6.00kcal, -8.82%) | |
| Total Fat | 5.31g (+3.60g, +210.53%) | |
| Saturated Fat | 0.88g (+0.31g, +54.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-11.00mg, -7.64%) | |
| Total Carbohydrates | 3.54g (-7.49g, -67.91%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 2.65g (-0.39g, -12.83%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.78g, -66.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 0.62mg (-0.14mg, -18.42%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Salt, Black Pepper | ||