Soupergirl Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato by Sara's Soup Llc Dba Soupergirl: Similar Foods
- Product:
- Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato
- Brand:
- Soupergirl
- Maker:
- Sara's Soup Llc Dba Soupergirl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631164/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal | |
| Total Fat | 0.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 11.79g | |
| Dietary Fiber | 4.6g | |
| Sugars | 1.52g | |
| Sugars, added | N/A | |
| Protein | 3.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | 209.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+1.00kcal, +1.64%) | |
| Total Fat | 3.08g (+2.70g, +710.53%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+5.00mg, +3.76%) | |
| Total Carbohydrates | 6.92g (-4.87g, -41.31%) | |
| Dietary Fiber | 2.3g (-2.30g, -50.00%) | |
| Sugars | 4.62g (+3.10g, +203.95%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-2.65g, -77.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 0.28mg (-0.86mg, -75.44%) | |
| Potassium, K | 215.0mg (+6.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+7.00kcal, +11.48%) | |
| Total Fat | 1.71g (+1.33g, +350.00%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+11.00mg, +8.27%) | |
| Total Carbohydrates | 11.03g (-0.76g, -6.45%) | |
| Dietary Fiber | 2.3g (-2.30g, -50.00%) | |
| Sugars | 3.04g (+1.52g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.66g (-0.76g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 0.76mg (-0.38mg, -33.33%) | |
| Potassium, K | 200.0mg (-9.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-5.00kcal, -8.20%) | |
| Total Fat | 0.6g (+0.22g, +57.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+8.00mg, +6.02%) | |
| Total Carbohydrates | 10.04g (-1.75g, -14.84%) | |
| Dietary Fiber | 2.0g (-2.60g, -56.52%) | |
| Sugars | 1.61g (+0.09g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+0.19g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 1.2mg (+0.06mg, +5.26%) | |
| Potassium, K | 194.0mg (-15.00mg, -7.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-5.00kcal, -8.20%) | |
| Total Fat | 0.6g (+0.22g, +57.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+8.00mg, +6.02%) | |
| Total Carbohydrates | 10.04g (-1.75g, -14.84%) | |
| Dietary Fiber | 2.0g (-2.60g, -56.52%) | |
| Sugars | 1.61g (+0.09g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+0.19g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 1.2mg (+0.06mg, +5.26%) | |
| Potassium, K | 194.0mg (-15.00mg, -7.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-12.00kcal, -19.67%) | |
| Total Fat | 0.52g (+0.14g, +36.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-11.00mg, -8.27%) | |
| Total Carbohydrates | 9.41g (-2.38g, -20.19%) | |
| Dietary Fiber | 2.1g (-2.50g, -54.35%) | |
| Sugars | 1.74g (+0.22g, +14.47%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.98g, -28.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.7mg (-0.44mg, -38.60%) | |
| Potassium, K | 215.0mg (+6.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Pinto Beans, Sweet Potatoes, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Carrots, Onions, Celery, Parsnips, Orange Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Cumin, Chili Powder, Paprika, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+4.00kcal, +6.56%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-13.00mg, -9.77%) | |
| Total Carbohydrates | 10.77g (-1.02g, -8.65%) | |
| Dietary Fiber | 6.2g (+1.60g, +34.78%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.20g, +35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 1.54mg (+0.40mg, +35.09%) | |
| Potassium, K | 195.0mg (-14.00mg, -6.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans Water, Salt And Ascorbic Acid (as Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+1.00kcal, +1.64%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-10.00mg, -7.52%) | |
| Total Carbohydrates | 10.77g (-1.02g, -8.65%) | |
| Dietary Fiber | 6.2g (+1.60g, +34.78%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.20g, +35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 1.54mg (+0.40mg, +35.09%) | |
| Potassium, K | 192.0mg (-17.00mg, -8.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-12.00kcal, -19.67%) | |
| Total Fat | 0.88g (+0.50g, +131.58%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 131.0mg (-2.00mg, -1.50%) | |
| Total Carbohydrates | 9.54g (-2.25g, -19.08%) | |
| Dietary Fiber | 1.4g (-3.20g, -69.57%) | |
| Sugars | 2.83g (+1.31g, +86.18%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.65g, -48.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+6.00mg, +28.57%) | |
| Iron, Fe | 0.71mg (-0.43mg, -37.72%) | |
| Potassium, K | 202.0mg (-7.00mg, -3.35%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-8.00kcal, -13.11%) | |
| Total Fat | 1.6g (+1.22g, +321.05%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+2.00mg, +1.50%) | |
| Total Carbohydrates | 8.9g (-2.89g, -24.51%) | |
| Dietary Fiber | 2.1g (-2.50g, -54.35%) | |
| Sugars | 2.49g (+0.97g, +63.82%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-1.28g, -37.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.71mg (-0.43mg, -37.72%) | |
| Potassium, K | 190.0mg (-19.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-13.00kcal, -21.31%) | |
| Total Fat | 2.8g (+2.42g, +636.84%) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 5.6g (-6.19g, -52.50%) | |
| Dietary Fiber | 1.6g (-3.00g, -65.22%) | |
| Sugars | 3.2g (+1.68g, +110.53%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-2.62g, -76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 0.8mg (-0.34mg, -29.82%) | |
| Potassium, K | 224.0mg (+15.00mg, +7.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Water, Tomato Puree, Heavy Cream, Olive Oil, Garlic, Dried Basil, Garlic Powder, Black Pepper, Italian Seasoning, Dried Parsley, Salt, Vodka | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+21.00kcal, +34.43%) | |
| Total Fat | 3.27g (+2.89g, +760.53%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+10.00mg, +7.52%) | |
| Total Carbohydrates | 9.8g (-1.99g, -16.88%) | |
| Dietary Fiber | 2.4g (-2.20g, -47.83%) | |
| Sugars | 2.04g (+0.52g, +34.21%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.56g, -16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 0.82mg (-0.32mg, -28.07%) | |
| Potassium, K | 204.0mg (-5.00mg, -2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients Romaine Lettuce, Hummus (fresh Steamed Chickpeas,sunflower Oil,olive Oil,sesame Tahini,water, Sea Salt,citric Acid, Garlic,guar Gum,cumin, Sesame Seeds) Roasted Bell Pepper Strips (peppers Water,sea Salt,citric Acid,calcium Chloride), Ancient Grains & Rice (cooked Brown Rice,cooked Whole Green Lentil, Buckwheat Seeds, Water,cooked Millet,cooked Red Quinoa,cooked Sorghum,flax Seeds, Refined Sunflower Oil,chia Seeds, Garlic Oleoresin,salt), Tomatoes, Cucumber,carrots,sesame,sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+13.00kcal, +21.31%) | |
| Total Fat | 1.64g (+1.26g, +331.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-18.00mg, -13.53%) | |
| Total Carbohydrates | 13.11g (+1.32g, +11.20%) | |
| Dietary Fiber | 0.8g (-3.80g, -82.61%) | |
| Sugars | 7.38g (+5.86g, +385.53%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.78g, -52.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 0.66mg (-0.48mg, -42.11%) | |
| Potassium, K | 213.0mg (+4.00mg, +1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Corn Sweetener (high Fructose Corn Syrup, Corn Syrup), Wheat Flour, Soybean Oil, Dehydrated Onion, Salt, Peppers, Dehydrated Garlic, Vinegar, Citric Acid Contains Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-1.00kcal, -1.64%) | |
| Total Fat | 2.5g (+2.12g, +557.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-13.00mg, -9.77%) | |
| Total Carbohydrates | 7.0g (-4.79g, -40.63%) | |
| Dietary Fiber | 3.0g (-1.60g, -34.78%) | |
| Sugars | 3.0g (+1.48g, +97.37%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.42g, -41.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 1.0mg (-0.14mg, -12.28%) | |
| Potassium, K | 225.0mg (+16.00mg, +7.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Tomatoes, Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices) Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+19.00kcal, +31.15%) | |
| Total Fat | 3.54g (+3.16g, +831.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+9.00mg, +6.77%) | |
| Total Carbohydrates | 9.73g (-2.06g, -17.47%) | |
| Dietary Fiber | 3.5g (-1.10g, -23.91%) | |
| Sugars | 2.65g (+1.13g, +74.34%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.77g, -22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 0.8mg (-0.34mg, -29.82%) | |
| Potassium, K | 221.0mg (+12.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Precooked Cauliflower (cauliflower, Salt), Precooked Black Beans (water, Black Beans, Salt), Precooked Corn, Seasoning (water, Extra Virgin Olive Oil, Baked Red Peppers, Chili Powder, Salt, Onion Powder, Garlic, Chili Pepper, Lemon Juice, Garlic Powder), Tomato, Baked Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+1.00kcal, +1.64%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-25.00mg, -18.80%) | |
| Total Carbohydrates | 11.54g (-0.25g, -2.12%) | |
| Dietary Fiber | 3.8g (-0.80g, -17.39%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.43g, +12.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 2.31mg (+1.17mg, +102.63%) | |
| Potassium, K | 207.0mg (-2.00mg, -0.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Lima Beans, Water, Salt, Calcium Disodium Edta (to Promote Color Retention) | ||