Soupergirl Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato by Sara's Soup Llc Dba Soupergirl: Similar Foods

Product:
Hearty Lentil Sweet Potato Soup, Hearty Lentil Sweet Potato
Brand:
Soupergirl
Maker:
Sara's Soup Llc Dba Soupergirl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal
Total Fat0.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 11.79g
Dietary Fiber 4.6g
Sugars 1.52g
Sugars, added N/A
Protein 3.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe1.14mg
Potassium, K209.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat3.08g (+2.70g, +710.53%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+5.00mg, +3.76%)
Total Carbohydrates 6.92g (-4.87g, -41.31%)
Dietary Fiber 2.3g (-2.30g, -50.00%)
Sugars 4.62g (+3.10g, +203.95%)
Sugars, added N/A
Protein 0.77g (-2.65g, -77.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.28mg (-0.86mg, -75.44%)
Potassium, K215.0mg (+6.00mg, +2.87%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+7.00kcal, +11.48%)
Total Fat1.71g (+1.33g, +350.00%)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+11.00mg, +8.27%)
Total Carbohydrates 11.03g (-0.76g, -6.45%)
Dietary Fiber 2.3g (-2.30g, -50.00%)
Sugars 3.04g (+1.52g, +100.00%)
Sugars, added N/A
Protein 2.66g (-0.76g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+1.00mg, +4.76%)
Iron, Fe0.76mg (-0.38mg, -33.33%)
Potassium, K200.0mg (-9.00mg, -4.31%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-5.00kcal, -8.20%)
Total Fat0.6g (+0.22g, +57.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 10.04g (-1.75g, -14.84%)
Dietary Fiber 2.0g (-2.60g, -56.52%)
Sugars 1.61g (+0.09g, +5.92%)
Sugars, added N/A
Protein 3.61g (+0.19g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe1.2mg (+0.06mg, +5.26%)
Potassium, K194.0mg (-15.00mg, -7.18%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-5.00kcal, -8.20%)
Total Fat0.6g (+0.22g, +57.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 10.04g (-1.75g, -14.84%)
Dietary Fiber 2.0g (-2.60g, -56.52%)
Sugars 1.61g (+0.09g, +5.92%)
Sugars, added N/A
Protein 3.61g (+0.19g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe1.2mg (+0.06mg, +5.26%)
Potassium, K194.0mg (-15.00mg, -7.18%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-12.00kcal, -19.67%)
Total Fat0.52g (+0.14g, +36.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-11.00mg, -8.27%)
Total Carbohydrates 9.41g (-2.38g, -20.19%)
Dietary Fiber 2.1g (-2.50g, -54.35%)
Sugars 1.74g (+0.22g, +14.47%)
Sugars, added N/A
Protein 2.44g (-0.98g, -28.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe0.7mg (-0.44mg, -38.60%)
Potassium, K215.0mg (+6.00mg, +2.87%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Pinto Beans, Sweet Potatoes, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Carrots, Onions, Celery, Parsnips, Orange Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Cumin, Chili Powder, Paprika, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+4.00kcal, +6.56%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-13.00mg, -9.77%)
Total Carbohydrates 10.77g (-1.02g, -8.65%)
Dietary Fiber 6.2g (+1.60g, +34.78%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 4.62g (+1.20g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe1.54mg (+0.40mg, +35.09%)
Potassium, K195.0mg (-14.00mg, -6.70%)
Vitamin D, IU0.0IU
Ingredients
Red Kidney Beans Water, Salt And Ascorbic Acid (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-10.00mg, -7.52%)
Total Carbohydrates 10.77g (-1.02g, -8.65%)
Dietary Fiber 6.2g (+1.60g, +34.78%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 4.62g (+1.20g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe1.54mg (+0.40mg, +35.09%)
Potassium, K192.0mg (-17.00mg, -8.13%)
Vitamin D, IU0.0IU
Ingredients
Red Kidney Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-12.00kcal, -19.67%)
Total Fat0.88g (+0.50g, +131.58%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 131.0mg (-2.00mg, -1.50%)
Total Carbohydrates 9.54g (-2.25g, -19.08%)
Dietary Fiber 1.4g (-3.20g, -69.57%)
Sugars 2.83g (+1.31g, +86.18%)
Sugars, added N/A
Protein 1.77g (-1.65g, -48.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe0.71mg (-0.43mg, -37.72%)
Potassium, K202.0mg (-7.00mg, -3.35%)
Vitamin D, IU14.0IU
Ingredients
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-8.00kcal, -13.11%)
Total Fat1.6g (+1.22g, +321.05%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+2.00mg, +1.50%)
Total Carbohydrates 8.9g (-2.89g, -24.51%)
Dietary Fiber 2.1g (-2.50g, -54.35%)
Sugars 2.49g (+0.97g, +63.82%)
Sugars, added N/A
Protein 2.14g (-1.28g, -37.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe0.71mg (-0.43mg, -37.72%)
Potassium, K190.0mg (-19.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-13.00kcal, -21.31%)
Total Fat2.8g (+2.42g, +636.84%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 136.0mg (+3.00mg, +2.26%)
Total Carbohydrates 5.6g (-6.19g, -52.50%)
Dietary Fiber 1.6g (-3.00g, -65.22%)
Sugars 3.2g (+1.68g, +110.53%)
Sugars, added N/A
Protein 0.8g (-2.62g, -76.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe0.8mg (-0.34mg, -29.82%)
Potassium, K224.0mg (+15.00mg, +7.18%)
Vitamin D, IU0.0IU
Ingredients
Crushed Tomatoes, Water, Tomato Puree, Heavy Cream, Olive Oil, Garlic, Dried Basil, Garlic Powder, Black Pepper, Italian Seasoning, Dried Parsley, Salt, Vodka
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+21.00kcal, +34.43%)
Total Fat3.27g (+2.89g, +760.53%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 9.8g (-1.99g, -16.88%)
Dietary Fiber 2.4g (-2.20g, -47.83%)
Sugars 2.04g (+0.52g, +34.21%)
Sugars, added N/A
Protein 2.86g (-0.56g, -16.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe0.82mg (-0.32mg, -28.07%)
Potassium, K204.0mg (-5.00mg, -2.39%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Romaine Lettuce, Hummus (fresh Steamed Chickpeas,sunflower Oil,olive Oil,sesame Tahini,water, Sea Salt,citric Acid, Garlic,guar Gum,cumin, Sesame Seeds) Roasted Bell Pepper Strips (peppers Water,sea Salt,citric Acid,calcium Chloride), Ancient Grains & Rice (cooked Brown Rice,cooked Whole Green Lentil, Buckwheat Seeds, Water,cooked Millet,cooked Red Quinoa,cooked Sorghum,flax Seeds, Refined Sunflower Oil,chia Seeds, Garlic Oleoresin,salt), Tomatoes, Cucumber,carrots,sesame,sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+13.00kcal, +21.31%)
Total Fat1.64g (+1.26g, +331.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-18.00mg, -13.53%)
Total Carbohydrates 13.11g (+1.32g, +11.20%)
Dietary Fiber 0.8g (-3.80g, -82.61%)
Sugars 7.38g (+5.86g, +385.53%)
Sugars, added N/A
Protein 1.64g (-1.78g, -52.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe0.66mg (-0.48mg, -42.11%)
Potassium, K213.0mg (+4.00mg, +1.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Corn Sweetener (high Fructose Corn Syrup, Corn Syrup), Wheat Flour, Soybean Oil, Dehydrated Onion, Salt, Peppers, Dehydrated Garlic, Vinegar, Citric Acid Contains Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-1.00kcal, -1.64%)
Total Fat2.5g (+2.12g, +557.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-13.00mg, -9.77%)
Total Carbohydrates 7.0g (-4.79g, -40.63%)
Dietary Fiber 3.0g (-1.60g, -34.78%)
Sugars 3.0g (+1.48g, +97.37%)
Sugars, added N/A
Protein 2.0g (-1.42g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe1.0mg (-0.14mg, -12.28%)
Potassium, K225.0mg (+16.00mg, +7.66%)
Vitamin D, IU0.0IU
Ingredients
Celery, Carrots, Tomatoes, Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices) Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+19.00kcal, +31.15%)
Total Fat3.54g (+3.16g, +831.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+9.00mg, +6.77%)
Total Carbohydrates 9.73g (-2.06g, -17.47%)
Dietary Fiber 3.5g (-1.10g, -23.91%)
Sugars 2.65g (+1.13g, +74.34%)
Sugars, added N/A
Protein 2.65g (-0.77g, -22.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe0.8mg (-0.34mg, -29.82%)
Potassium, K221.0mg (+12.00mg, +5.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Cauliflower (cauliflower, Salt), Precooked Black Beans (water, Black Beans, Salt), Precooked Corn, Seasoning (water, Extra Virgin Olive Oil, Baked Red Peppers, Chili Powder, Salt, Onion Powder, Garlic, Chili Pepper, Lemon Juice, Garlic Powder), Tomato, Baked Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-25.00mg, -18.80%)
Total Carbohydrates 11.54g (-0.25g, -2.12%)
Dietary Fiber 3.8g (-0.80g, -17.39%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 3.85g (+0.43g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe2.31mg (+1.17mg, +102.63%)
Potassium, K207.0mg (-2.00mg, -0.96%)
Vitamin D, IU0.0IU
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Disodium Edta (to Promote Color Retention)