Soupergirl Thai Style Chickpea Butternut Squash, Thai Style Chickpea Butternut by Rainbow Games Inc: Similar Foods
- Product:
- Thai Style Chickpea Butternut Squash, Thai Style Chickpea Butternut
- Brand:
- Soupergirl
- Maker:
- Rainbow Games Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2313372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg | |
| Total Carbohydrates | 8.9g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.49g | |
| Sugars, added | N/A | |
| Protein | 2.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-2.00kcal, -3.77%) | |
| Total Fat | 0.97g (-0.63g, -39.38%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-4.00mg, -2.96%) | |
| Total Carbohydrates | 8.52g (-0.38g, -4.27%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 0.97g (-1.52g, -61.04%) | |
| Sugars, added | N/A | |
| Protein | 2.19g (+0.05g, +2.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 0.61mg (-0.10mg, -14.08%) | |
| Potassium, K | 185.0mg (-5.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+3.00kcal, +5.66%) | |
| Total Fat | 0.6g (-1.00g, -62.50%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 10.04g (+1.14g, +12.81%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.61g (-0.88g, -35.34%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+1.47g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 1.2mg (+0.49mg, +69.01%) | |
| Potassium, K | 194.0mg (+4.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+3.00kcal, +5.66%) | |
| Total Fat | 0.6g (-1.00g, -62.50%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 10.04g (+1.14g, +12.81%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.61g (-0.88g, -35.34%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+1.47g, +68.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 1.2mg (+0.49mg, +69.01%) | |
| Potassium, K | 194.0mg (+4.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (+1.00kcal, +1.89%) | |
| Total Fat | 4.02g (+2.42g, +151.25%) | |
| Saturated Fat | 0.45g (-0.08g, -15.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (-1.00mg, -0.74%) | |
| Total Carbohydrates | 4.46g (-4.44g, -49.89%) | |
| Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
| Sugars | 1.79g (-0.70g, -28.11%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-0.35g, -16.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.89mg (+0.18mg, +25.35%) | |
| Potassium, K | 182.0mg (-8.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Rice Extract, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-7.00kcal, -13.21%) | |
| Total Fat | 0.66g (-0.94g, -58.75%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+8.00mg, +5.93%) | |
| Total Carbohydrates | 9.03g (+0.13g, +1.46%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.98g (-0.51g, -20.48%) | |
| Sugars, added | N/A | |
| Protein | 1.98g (-0.16g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 0.9mg (+0.19mg, +26.76%) | |
| Potassium, K | 181.0mg (-9.00mg, -4.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Carrots, Onions, Organic Farro, Mushrooms, Contains 2% Or Less Of: Yellow Squash, Celery, Organic Pearled Barley, Organic Quinoa, Extra Virgin Olive Oil, Garlic, Water, Basil, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 5.31g (+3.71g, +231.87%) | |
| Saturated Fat | 0.88g (+0.35g, +66.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 3.54g (-5.36g, -60.22%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 2.65g (+0.16g, +6.43%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.26g, -58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 0.62mg (-0.09mg, -12.68%) | |
| Potassium, K | 186.0mg (-4.00mg, -2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-12.00mg, -8.89%) | |
| Total Carbohydrates | 10.77g (+1.87g, +21.01%) | |
| Dietary Fiber | 6.2g (+4.10g, +195.24%) | |
| Sugars | 0.0g (-2.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.48g, +115.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.54mg (+0.83mg, +116.90%) | |
| Potassium, K | 192.0mg (+2.00mg, +1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-1.00kcal, -1.89%) | |
| Total Fat | 1.21g (-0.39g, -24.37%) | |
| Saturated Fat | 0.15g (-0.38g, -71.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (-11.00mg, -8.15%) | |
| Total Carbohydrates | 1.52g (-7.38g, -82.92%) | |
| Dietary Fiber | 0.3g (-1.80g, -85.71%) | |
| Sugars | 0.91g (-1.58g, -63.45%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+5.44g, +254.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 1.09mg (+0.38mg, +53.52%) | |
| Potassium, K | 191.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 0.73ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein Isolate, Sugar, Canola Protein Isolate, Natural Flavor, Brown Rice Protein Isolate, High Oleic Sunflower Oil, Potassium Phosphate, Sodium Gluconate, Sunflower Lecithin, Potassium Chloride, Purified Stevia Leaf Extract, Gellan Gum, Salt, L Tryptophan, Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-3.00kcal, -5.66%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-18.00mg, -13.33%) | |
| Total Carbohydrates | 9.17g (+0.27g, +3.03%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 5.0g (+2.51g, +100.80%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.19g, +55.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 0.67mg (-0.04mg, -5.63%) | |
| Potassium, K | 192.0mg (+2.00mg, +1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-4.00kcal, -7.55%) | |
| Total Fat | 0.88g (-0.72g, -45.00%) | |
| Saturated Fat | 0.35g (-0.18g, -33.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 131.0mg (-4.00mg, -2.96%) | |
| Total Carbohydrates | 9.54g (+0.64g, +7.19%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 2.83g (+0.34g, +13.65%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.37g, -17.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 202.0mg (+12.00mg, +6.32%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+15.00kcal, +28.30%) | |
| Total Fat | 1.71g (+0.11g, +6.88%) | |
| Saturated Fat | 0.57g (+0.04g, +7.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+9.00mg, +6.67%) | |
| Total Carbohydrates | 11.03g (+2.13g, +23.93%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 3.04g (+0.55g, +22.09%) | |
| Sugars, added | N/A | |
| Protein | 2.66g (+0.52g, +24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 0.76mg (+0.05mg, +7.04%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+12.00kcal, +22.64%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-15.00mg, -11.11%) | |
| Total Carbohydrates | 10.77g (+1.87g, +21.01%) | |
| Dietary Fiber | 6.2g (+4.10g, +195.24%) | |
| Sugars | 0.0g (-2.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.48g, +115.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.54mg (+0.83mg, +116.90%) | |
| Potassium, K | 195.0mg (+5.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans Water, Salt And Ascorbic Acid (as Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-1.00kcal, -1.89%) | |
| Total Fat | 0.82g (-0.78g, -48.75%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+16.00mg, +11.85%) | |
| Total Carbohydrates | 8.24g (-0.66g, -7.42%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 1.65g (-0.84g, -33.73%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-13.00mg, -52.00%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 186.0mg (-4.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Adzuki Beans, Tomatoes, Tomato Paste, Onions, Mushrooms, Green Peppers, Textured Pea And Bean Protein, Mustard (water, Vinegar, Mustard Seeds, Salt, Turmeric, Paprika), Jalapeno Peppers, Brown Sugar, Sunflower Oil, Molasses, Avocado, Tapioca Starch, Vinegar, Spices, Hemp Hearts, Sea Salt, Garlic, Onion Powder, Chia Seeds, Yeast Extract, Apple Cider Vinegar, Tamarind Paste, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+8.00kcal, +15.09%) | |
| Total Fat | 0.38g (-1.22g, -76.25%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 11.79g (+2.89g, +32.47%) | |
| Dietary Fiber | 4.6g (+2.50g, +119.05%) | |
| Sugars | 1.52g (-0.97g, -38.96%) | |
| Sugars, added | N/A | |
| Protein | 3.42g (+1.28g, +59.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 1.14mg (+0.43mg, +60.56%) | |
| Potassium, K | 209.0mg (+19.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-8.00kcal, -15.09%) | |
| Total Fat | 2.73g (+1.13g, +70.63%) | |
| Saturated Fat | 0.91g (+0.38g, +71.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 127.0mg (-8.00mg, -5.93%) | |
| Total Carbohydrates | 4.55g (-4.35g, -48.88%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 1.82g (-0.67g, -26.91%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.32g, -14.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 0.36mg (-0.35mg, -49.30%) | |
| Potassium, K | 173.0mg (-17.00mg, -8.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romanesco, Cauliflower, Sauce (water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber) | ||