Soupergirl Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable by Sara's Soup Llc Dba Soupergirl: Similar Foods

Product:
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Brand:
Soupergirl
Maker:
Sara's Soup Llc Dba Soupergirl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal
Total Fat0.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 141.0mg
Total Carbohydrates 10.04g
Dietary Fiber 2.0g
Sugars 1.61g
Sugars, added N/A
Protein 3.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.2mg
Potassium, K194.0mg
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (=)
Total Fat0.6g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (=)
Total Carbohydrates 10.04g (=)
Dietary Fiber 2.0g (=)
Sugars 1.61g (=)
Sugars, added N/A
Protein 3.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K194.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-3.00kcal, -5.36%)
Total Fat1.6g (+1.00g, +166.67%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-6.00mg, -4.26%)
Total Carbohydrates 8.9g (-1.14g, -11.35%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.49g (+0.88g, +54.66%)
Sugars, added N/A
Protein 2.14g (-1.47g, -40.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.71mg (-0.49mg, -40.83%)
Potassium, K190.0mg (-4.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+12.00kcal, +21.43%)
Total Fat1.71g (+1.11g, +185.00%)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+3.00mg, +2.13%)
Total Carbohydrates 11.03g (+0.99g, +9.86%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 3.04g (+1.43g, +88.82%)
Sugars, added N/A
Protein 2.66g (-0.95g, -26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.76mg (-0.44mg, -36.67%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-5.00kcal, -8.93%)
Total Fat0.97g (+0.37g, +61.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (-10.00mg, -7.09%)
Total Carbohydrates 8.52g (-1.52g, -15.14%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 0.97g (-0.64g, -39.75%)
Sugars, added N/A
Protein 2.19g (-1.42g, -39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe0.61mg (-0.59mg, -49.17%)
Potassium, K185.0mg (-9.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-4.00kcal, -7.14%)
Total Fat0.82g (+0.22g, +36.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+10.00mg, +7.09%)
Total Carbohydrates 8.24g (-1.80g, -17.93%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.65g (+0.04g, +2.48%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.71mg (-0.49mg, -40.83%)
Potassium, K186.0mg (-8.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Adzuki Beans, Tomatoes, Tomato Paste, Onions, Mushrooms, Green Peppers, Textured Pea And Bean Protein, Mustard (water, Vinegar, Mustard Seeds, Salt, Turmeric, Paprika), Jalapeno Peppers, Brown Sugar, Sunflower Oil, Molasses, Avocado, Tapioca Starch, Vinegar, Spices, Hemp Hearts, Sea Salt, Garlic, Onion Powder, Chia Seeds, Yeast Extract, Apple Cider Vinegar, Tamarind Paste, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-10.00kcal, -17.86%)
Total Fat0.66g (+0.06g, +10.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+2.00mg, +1.42%)
Total Carbohydrates 9.03g (-1.01g, -10.06%)
Dietary Fiber 2.0g (=)
Sugars 1.98g (+0.37g, +22.98%)
Sugars, added N/A
Protein 1.98g (-1.63g, -45.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, K181.0mg (-13.00mg, -6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Carrots, Onions, Organic Farro, Mushrooms, Contains 2% Or Less Of: Yellow Squash, Celery, Organic Pearled Barley, Organic Quinoa, Extra Virgin Olive Oil, Garlic, Water, Basil, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-1.00kcal, -1.79%)
Total Fat1.82g (+1.22g, +203.33%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+14.00mg, +9.93%)
Total Carbohydrates 7.27g (-2.77g, -27.59%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.73g (+1.12g, +69.57%)
Sugars, added N/A
Protein 1.82g (-1.79g, -49.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.73mg (-0.47mg, -39.17%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Bell Pepper, Mung Bean Sprouts, Cauliflower, Water, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Fried Onion (onion, Sunflower Oil), Onion, Cream, Lemon Juice From Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Fish Sauce (water, Salt, Fish Extract, Sugar, Vinegar), Ginger, Jalapeno Peppers, Rapeseed Oil, Rice Starch, Cane Sugar, Basil, Modified Corn Starch, Lemongrass, Salt, Coriander, Kaffir Lime Leaves, Vegetable Stock (salt, Glucose Syrup [wheat], Sugar, Sunflower Oil, Onion Powder, Carrot Powder, Tomato Powder), Coriander Powder, Cumin Powder, Chili Pepper Powder, Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+5.00kcal, +8.93%)
Total Fat0.38g (-0.22g, -36.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-8.00mg, -5.67%)
Total Carbohydrates 11.79g (+1.75g, +17.43%)
Dietary Fiber 4.6g (+2.60g, +130.00%)
Sugars 1.52g (-0.09g, -5.59%)
Sugars, added N/A
Protein 3.42g (-0.19g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.14mg (-0.06mg, -5.00%)
Potassium, K209.0mg (+15.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+6.00kcal, +10.71%)
Total Fat0.0g (-0.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-18.00mg, -12.77%)
Total Carbohydrates 10.77g (+0.73g, +7.27%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 4.62g (+1.01g, +27.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.54mg (+0.34mg, +28.33%)
Potassium, K192.0mg (-2.00mg, -1.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Kidney Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-2.00kcal, -3.57%)
Total Fat4.02g (+3.42g, +570.00%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (-7.00mg, -4.96%)
Total Carbohydrates 4.46g (-5.58g, -55.58%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.79g (+0.18g, +11.18%)
Sugars, added N/A
Protein 1.79g (-1.82g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K182.0mg (-12.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Rice Extract, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+6.00kcal, +10.71%)
Total Fat5.31g (+4.71g, +785.00%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-8.00mg, -5.67%)
Total Carbohydrates 3.54g (-6.50g, -64.74%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.65g (+1.04g, +64.60%)
Sugars, added N/A
Protein 0.88g (-2.73g, -75.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.62mg (-0.58mg, -48.33%)
Potassium, K186.0mg (-8.00mg, -4.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-7.00kcal, -12.50%)
Total Fat0.88g (+0.28g, +46.67%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 131.0mg (-10.00mg, -7.09%)
Total Carbohydrates 9.54g (-0.50g, -4.98%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.83g (+1.22g, +75.78%)
Sugars, added N/A
Protein 1.77g (-1.84g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.71mg (-0.49mg, -40.83%)
Potassium, K202.0mg (+8.00mg, +4.12%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-20.00kcal, -35.71%)
Total Fat0.0g (-0.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+10.00mg, +7.09%)
Total Carbohydrates 7.23g (-2.81g, -27.99%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 3.61g (+2.00g, +124.22%)
Sugars, added N/A
Protein 1.2g (-2.41g, -66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K194.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+6.00kcal, +10.71%)
Total Fat3.08g (+2.48g, +413.33%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-3.00mg, -2.13%)
Total Carbohydrates 6.92g (-3.12g, -31.08%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 4.62g (+3.01g, +186.96%)
Sugars, added N/A
Protein 0.77g (-2.84g, -78.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.28mg (-0.92mg, -76.67%)
Potassium, K215.0mg (+21.00mg, +10.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+9.00kcal, +16.07%)
Total Fat0.0g (-0.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-21.00mg, -14.89%)
Total Carbohydrates 10.77g (+0.73g, +7.27%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 4.62g (+1.01g, +27.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.54mg (+0.34mg, +28.33%)
Potassium, K195.0mg (+1.00mg, +0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Kidney Beans Water, Salt And Ascorbic Acid (as Preservative)